Full day of eating. Rebound phase | Samson Dauda

[@NaughtyNomadFitness]

Can we see a full day of eating rebound with traditional Nigerian food. We are talking suya, Ogbono, fufu, jollof the whole 9 yards! No one has done this yet and as it’s off season we can have fun watching this and the fans can learn about our culture 🫶🏼

[@ClappedMonkey]

Would be a good idea but I think that would be more of a challenge type video as he’ll be eating on plan rather than doing a free for all

[@jkbjezza]

That's a full day of cheating fool! Don't you dare ask an athlete to ruin his body for your entertainment, you little runt.

[@jesseegwuonwu]

My father is Nigerian and you left out Egusi soup. Also it’s super unhealthy so no not the best thing for a bodybuilder to be eating. I am a bodybuilder myself and you have to eat clean consistently. As a cheat meal I could see him doing that but making it a bit more on the healthier side. Less oil, less salt. Leave the red palm oil and maggi out.

[@borgullet3376]

He can get a away with one day of egusi, groundnutstew, jollof rice and beef, some stewed chicken and fufu. Otherwise what is the point of breathing ? lol🤤☺😉@@jesseegwuonwu

[@DanielJohansson-y9c]

It's really nice to see how nice you are to each other. You seem to have a very good relationship. Take care of what, that is the most important thing of all.

[@seanedwards282]

Can’t wait to see this man improve on this latest package he brought to Olympia this last year . This man is the future .

[@livingstone1677]

He won it yesterday ❤

[@jasonmontgomery9268]

Samson’s my new favorite! Continued success sir! 💪💪💪

[@stevelochead2681]

Behind every good man is a good woman. You are on fire my friend. KEEP IT MOVIN !! 👍

[@LadyEL4]

Yes give Mrs. Dauda her props 💪🏾😂 curry chicken is delicious, over rice or with potatoes.

[@mvp1116]

That's my favorite dog.I'm Getting a Cane Corso soon

[@praveennambiarashmira]

Finally a Nigerian won. Its about time.

[@Icanthinkofaname0957]

Crazy hope you win next year

[@DIABLOsynn]

Loving the content 💪🏼 keep it up my guy 🥇

[@ajfit365movinkilos3]

The qualifications for O are about the same besides that Theo guy because Samson your killin it brotha💪🏾👍🏽let's go Champ🤝🏼

[@Matakui2011]

Now i.cant wait for the off season workouts. The massive weights being moved around is going to be fun to see.

[@MarkBates566]

Anthony putting some size on

[@alexandrudumitru2435]

Watching this while eating my 3th meal of the day, can't be other way😂

[@jamaleiri-y1t]

woow dauda..... hadiiiii chooooooopan winer

[@flemutter7211]

Lmao! 13:08 merlankas little skit was hilarious.

[@-SVN-]

Anyone else eat a whole bag of mixed vegetables to keep you full along with your protein. I’m talking about the 25 calories per serving with 4 servings in a. Bag. Shits helpful for me. While cutting of course, maybe not the most optimal thing but it works.

[@razvanarsenieioan7705]

Samson Olympea

[@Nory_here]

your vids help me to focus. Ty for that. Im here

[@Mark_MN24]

Missing the Makro grocery shop bro 💪

[@mikereynolds2313]

The amount of food i go through a day to try and push from 220 to 230 is crazy!! I couldnt imagine how much yo maintain 300 pounds. The anount of money as well. Im dropping $800-$1000 a month. All the OT at work goes to food.

[@573Ghost]

Keep winning and being great humble unto no man but God 🙏🏽 luv the vids

[@truthseeker8681]

I hope Samson will get back to heavy duty free weights after the “rebound phase”. All those machines just won’t hack it if he wants an Olympian back which is all he’s missing IMO. Go champ!!

[@truphhrts3014]

Not right now, because you're more prone to getting injured. So machines are perfect until the new muscle tissue is put on, then gradually go to free weights.

[@truthseeker8681]

@@truphhrts3014 that’s why I wrote “after the rebound phase”. I competed for four years in the EFBB. Samson is gifted genetically but I just feel his upper body (especially his back) looks like it would benefit from Dorian esk heavy duty training. He uses machines almost exclusively which is bizarre!!

[@sibonisso]

What’s up Sam..How many calories(daily) do you take in off season versus during the season? Does the variation make a difference in muscle growth and density?

[@jesseegwuonwu]

Genetics plays the biggest role man. You can’t expect to follow his diet and look like him. Setting yourself up for failure. Hire a nutritionist as he has and many other bodybuilders and get proper macros that are custom tailored to your body. I’m a bodybuilder and I do it monthly. As you grow your caloric intake will increase.

[@Tenthirty5]

The appetite being high is a great sign. What’s your favorite meal of the day?

[@cyr3s88]

You two are adorable ❤

[@borgullet3376]

That was a great FDOE as it was Educational. Your Dog is Awsome and you need a 4 slice toaster.

[@coffeeCatPeanutDust]

So how much weight gain/week are you comfortable with? Does this change in the offseason too? Is there such thing as too much? I was of the opinion that ~0.25kg/week was standard but it sounds like you’re expecting 5Kg??

[@jamaleiri-y1t]

samson winer & hadi winer yeh ...

[@cl6124]

Where is Trifecta/Megafit?!! Please support Samson!!

[@Ljay968]

That was a pre workout meal… I eat that I’m done lol

[@ChocolateCheeseYesPlease]

Looked awesome on stage at the Olympia. I say this as a fan but your only improvement (imo, as a fan) is deeper lines. You already have size lol 2 or 3 months of that light weigh squeezing and stretching should do the trick. Best of luck.

[@sibonisso]

Do you eat your food cold? I don’t remember seeing you warm up anything

[@christianbruckner9841]

2:33 😍

[@lewis211]

Only 480p available or just me? No HD?

[@Thebuzz12]

Maybe put the calorie count in the thumbnail and/or video ppl seem to love seeing a calorie counter

[@TrailExtremes]

Let’s go!!! 💪🏽

[@Drew-e3m]

And the Jack Daniels in the fridge?

[@flymofoisthebest3885]

Curry preworkout is man trying to shit himself lol

[@dipster14]

With all the eggs you go through you should get some hens and chickens 😂

[@fastingfrugivore]

All cereal is ultra processed junk food ..period

[@he1213]

White bread???

[@matthewj9652]

I have the same food scale 😄..

[@masudahmed5500]

UK KING ❤ Love always sir🥰

[@razvanarsenieioan7705]

Respect România America Gym

[@simonlabeuf7782]

Grow!!!!!!

[@Jordonwilliamoakley]

Jordon Oakley showed me Samson been watching him since

[@mazulifts]

🦁🦁🦁🙌

[@kevinharris3963]

DONT ACT LIKE YALL DONT HEAR HIM HEAVY BREATHING TRYING TO TALK THE SAME WAY RICH PINA USE TO DO.. THATS NOT GOOD AT ALL..

[@M1357]

🤛💪

[@leonardvirtue5753]

The man!!!!🎉🎉🥳🥳🤠💪💪💯💯💯🤙🤙🤙👍 Mr!!!!!! O ….🫵👍

[@ecarromeana]

Jack Daniels wise?

[@leonardvirtue5753]

The man!!!!🎉🎉🥳🥳🤠💪💪💯💯💯🤙🤙🤙👍 Mr!!!!!! O ….🫵👍