Small hip muscles

[@zandrienabridges7977]

I’m a physical therapy graduate, after 25 years of not having to do with my profession,Im trying to review my anatomy for my board exam test, and your God sent to me.Your knowledge, humor and your dedication of helping others through your videos is very helpful….God bless you

[@tikokhachirashvili5520]

You're basically Bob Ross of anatomy. Love your videos so much ❤️

[@lindagreengrass9898]

Yeah, he makes learning fun!

[@soul_yoga_spb]

You should put more hashtags! This should be watched by hundreds of thousands of people. It is amazing! Thank you

[@SamWebster]

Thanks - feel free to share the link widely!

[@septicaemiaussus5875]

@@SamWebster #porn

[@evankuma1537]

Medical student from Melbourne, Aus - I wish I had you as an anatomy tutor! These videos deserve so many more views. You have literally got me through my required anatomy knowledge in the second year!

[@belgas3139]

Hamstring muscles control movement of your torso, hips and knees, help turn your legs in and out, and are involved with power activities that include a lot of propulsion, thrust and control (such as jumping, climbing, and running). They allow your knee to bend (flex the leg at the knee) and pull your leg backward while propelling your body forward when you move (your thigh straightens and extends the leg back at the hip). They are involved with eccentric movements, which increase the length of the muscle while it is under tension - instead of starting an action, the muscles act as a brake to stop an action. You can feel this when walking or running downhill, landing from jumps or performing squats, and when trying to stop quickly after sprinting. Approximately 12% to 16% of all injuries in athletes are hamstring strains and the re-injury rate is an eye-popping 22% to 34% Eventually, we use the other leg more and more - or even use our hip instead of our hamstring for a lengthy period of time. This is why the hip and opposite leg starts to hurt - they are being overused now. Soon, aches and pain can become commonplace in the lower body - all as a result of the original hamstring strain and the body's instinctive nature to "protect" the original injury - all because the injury wasn't fully healed in the first place! Muscle imbalances result, placing tension on bone and softer tissues - leading to a misalignment within the lower body. The extra stress on the opposite side of the body will also result in weakness and fatigue of soft tissue - increasing the chances they can eventually be injured or gradually degenerate.

[@imranpathan1053]

You are too good. 1st time I am writing a comment. Your videos are knowledgeable, informative, easy to understand and also a little funny. In short they are very enjoyable and knowledgeable. Thanks a lot. Great job.

[@marcostawil]

"you're just gonna have to believe me" epic! Your calsses are amazing and funny, good job and thank you!

[@moorekarol]

You're the most gracious and funny teacher ever, I almost cry of happiness at how much I can understand when you explain, I tried the whole youtube, seriously. You're saving my first year of Med School. Thank you!

[@kamalahmad7979]

Wow! Simplicity, humour and knowledge all put together. I can't thank you enough.

[@MeredithMasi]

3rd time watching this video in my career in physical therapy school, and it is still useful every time! Great recaps keeping the anatomy fresh. Thanks!

[@thirdsakkarjonboon2695]

I honestly love your class and you inspire me to learn more and more.

[@parusudi1]

I want this man for my anatomy class!!!

[@Sludgee9]

He probably does not want you, because you subscribe to Salad Monthly, and Identify as a Luminous Chicken.

[@Suba932]

@@Sludgee9 What... haha

[@dinorivera9153]

Absolutely wonderful, I've been watching your videos all day today you have such a deep comprehensive understanding and your teaching style is superb. ThankYou

[@JoeShmoeRP]

Thank you Sam, you are a very patient and insightful teacher. I love how you give every thought to delivering precise and relevant information. Watching and learning from your videos has helped me understand more of what I need to know.

[@catbeardsleyphotography]

Very good explanations of it all, I am so glad I have discovered your videos! Good job.

[@THEWARRIOR1192]

very interesting to watch, well articulated & simple to understand

[@MichaelArmentano]

I've got an injury that I suspect is at the insertion or origin point of one of the obturators - spent hours searching through fairly useless stuff and finally found this! I loved your videos on various organs, but didn't think to look here for the short rotators in the hip. Well, I'm glad I finally found this - great and useful content!

[@hunkvantorso]

Great informative videos, I’m a few months post surgery on my hip.Its good to see what lies beneath 👍

[@allengreen1519]

"you just have to believe me ...." lol thanks for all the teaching!

[@laurenpeer807]

Thank you for getting me through anatomy. You're my favorite professor

[@weenuypokhrel2886]

And you are my favorite girl ❤️

[@sabrinamonaghan4961]

Thanks for your videos, came across one and now watching them all. Great at explaining all the muscles extremely helpful.

[@duocphamtruongtho4462]

Thank you very much!

[@Ironmurs]

My favorite current professor. Appreciate your content 🙏

[@daxmauricioscottmeza217]

Hi Sam, I am a Costa Rican coach who watches your videos from time to time. I saw this newly posted video a year ago and didn't notice that your dress shoes were pointy. That may be the cause of disabling hip stabilizing muscles. Pointed shoe pushes and deforms the toes, affecting the stability of the foot, which can also deactivate the hip stabilizers. I recommend changing your work and eventually sports footwear as well to reestablish the natural anatomy of your foot.

[@user-mu2qh5fh9u]

17:51 yes sir, that was really helpful, thank you😊

[@jehannemarie1163]

Do you have a video on piriformis syndrom?

[@dakzer55]

Amazing find. I was looking to understand my hips.

[@PikesCore24]

Sam, these a great. Question: Why does stretching your Piriformis feel so good? Of all the muscle in the body, a Piriformis stretch is probably the most pleasurable, particularly after lots of squats and lunges? It is like a shot of relaxation. Why is that? (I stretch my Piriformis by lying on my back, crossing one ankle in front of the the opposite thigh, bending my knees, and pulling my knees back. A standard method.)

[@SamWebster]

I've no idea. Maybe it's like scratching an itch (neurologically speaking)?

[@jesuisshirley0716]

Love your humour❤😂 at the end of many of your videos ❤😂 binge watching yur vid. A runner here from learning how not to get injured to feeling interested in anatomy ! Thank you & u have no idea how much your videos have meant to me!❤

[@MDMarck1401]

THANKS for your EXCELLENT videos Kind regards from Mexico 😃💌

[@sambirtwistle]

He reminds me of "House" MD.

[@translation7436]

APART FROM THE OBTURATOR EXTERNUS......VERY HELPFUL

[@Bulgaria1975]

You are amazing Sam. Thank you so much for your fun lessons 😘❤️

[@maiablackman4053]

The Sean Paul playing in the background at the beginning ... best ever anatomy teaching!!

[@patchong3823]

I’m from Thailand, I love your VDO so much .

[@wilpluck5245]

Very interesting...well presented.

[@sophiecrosby_]

degree saver! love these videos theyre the best out there really

[@District41O]

Where were you when I was learning anatomy in first year 😩 great vids

[@freerider3434]

Thank you, fantastic video! I'm trying the side splits right now and I've learnt that for some people the greater trochanter is meeting the hip making for an anatomical limit. Pushing further, I've learnt, will result in the head of the femur being slight levered out of it's socket. So here goes my question: How do I distinguish between the feeling of stretches in my small hip muscles which aren't used to this new attempted range of motion and the feeling of the greater trochanter meeting my hip bone, beginning to lever the head of the femur out of it's socket? I understand the for an optimal side split position the hip needs to be rotated forwards. I don't want to damage or weaken my small hip muscles by dislocating the joint but I do want to try to achieve as much of a split as is anatomically possible. If you've read all of this, thank you very much and I'd be very grateful for an answer. Once again, you are producing fantastic, entertaining, educational content! Thanks!

[@VICKY-o4v]

It turns more and more interesting. 😀

[@muhamedfaour4629]

Extremely helpful videos, thank you so much for the great work.

[@kingcrazi8814]

it's been a long time since i have had pain near the inguinal hernia, I thought maybe I've got a hernia but no! Everything was ok. I've been tryna understand where that pain comes from, and I think it comes from the psoas muscles! that connect L1-L4 to the hip neck and go through a lot of nerves! finding the problems that come from the very deep tiny muscles is so hard. that was really helpful. thank you

[@thisisbob1001]

i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.

[@anweralzubaidy7565]

Thank you, amazing teacher!

[@taherefarahani9768]

Unbelievable, fantastic

[@adikaallans2146]

Amazing anatomy knowledge really like the videos

[@shalenevijay1335]

Amazing teaching!

[@maheshadhikari30]

Great information, keep it up

[@muyangxiao2062]

You are absolutely amazing! I wish I was in your uni and your student!

[@alihesen6005]

You are excellent my teacher 😻

[@aliazamqureshi6210]

wonderful explanation

[@예진-k2y]

Best videos soo far!!

[@marinamartin3750]

Sam, you are brilliant! I came across your channel by chance. I’m very new to A&P, learning it for a Pilates teacher training course I’m doing. Never done anything like this before and I’m still very much a beginner and I don’t necessarily understand everything you speak about but slowly and surely it’s beginning to make sense! Thanks again.

[@shenonnie17]

Thank You ❤️🕊️

[@lesaboo4740]

Great video Sam Webster

[@djdizolve4595]

I had a groin strain about 5 years ago that currently results in some pain when running I believe in the sacroiliac region. I haven't quite been given a physical therapy regimen yet. Any recommendations?

[@leusmaximusx]

Good day Dr Sam, im interested in what muscles that makes the hip turn (clockwise left side goes to front) when we are standing on one leg (right) with the turn pivots on the right leg. Im asking because i dont know how the golfers generate force from the gorund reaction to the legs to make the hip torque powerfully. Thanks

[@MZ-mn9fl]

Love your anatomy videos. Do you have one for the forearm muscles?

[@THEDILEMMA12]

Where to get those amazing bone models from? They seem so useful!! And kudos to your teaching skills.

[@vishusingh6913]

Amazing sir... never imagined to learn anatomy that way..thank you so much!! ♥️💀🦴

[@TomBoxleitner-wz7ly]

Why is my Quadratus Femoris so sore? My wife have it a pressure point massage for me and it seems to of helped ease my hip and lower back pain but I wonder why it’s so sore?

[@marcocardillo310]

Gemelli means twins in Italian.

[@OldFogeyGoalie]

I heard somewhere the piriformis is partially responsible for external rotation below 60 degrees and internal rotation above 60 degrees. As a hockey goalie, I’m interested in hip strength and health. Are there other exercises you recommend other than clam shells that could target some of these muscles?

[@dreamscometrue8172]

once again thanks to online classes im here....

[@narcissistfactoryproxy9221]

I always get cramping in the hip region both sides and the ball socket sometimes

[@Dhammaoh]

Thanks Sam!

[@Dr_Haqjo]

loves from LUMHS, Pakistan ❣

[@Zakariah1971]

U should have slides to cover whatever plastic model anatomy does not show as a gap filler.

[@oguzieonyeyirim847]

great explanation of cartilage,thanks and remain bless

[@nishajaisingh2745]

You are amazing

[@btskpop1930]

thank u sam

[@Josianne]

Thank you so much for your videos!

[@smacky1966]

Does not the piriformis become a medial rotator of the femur when the hip is flexed?

[@samiajaffar2494]

cuteness overload at obturator externus muscle 😍

[@shaikhzoya2002]

I did not understand the following sentence regarding hip joint “Though the articular surfaces on the head of the femur and on the acetabulum are reciprocally curved , they are not co-extensive.” could u plz help

[@SamWebster]

Did I say that? It sounds like the sort of language I try to avoid. It means that the surfaces on each bone are curved to match each other, but one has a larger articular surface than the other (because one moves a lot, the other does not).

[@shaikhzoya2002]

No , those were not your words. It's my book who got me confused. What does being "co-extensive" or "not co-extensive"" mean?

[@SamWebster]

“Not co-extensive” means they don’t cover the same amount of surface. They’re different sizes. If you think about how the femur moves within the acetabulum it makes sense.

[@shaikhzoya2002]

ya it does make sense now. Femur has larger articular surface than the acetabulum because femur moves a lot and acetabulum does not. Thank yo so much for the video as well as for the quick replies. God bless u

[@shanthakumar4689]

Love your videos bro. Very educating thanks

[@PikesCore24]

Thanks for video. I'm a little surprised that the Obturator Internus can attach to a "membrane". I always picture muscles attaching to bones. I'm not doubting this information, but it seems strange.

[@imhumanfornowlivingonmycou885]

Thank you Sam for your amazing videos. Could you please tell us which exercises we could do to get rid of hip dips? Thanks in advance. 😘

[@SamWebster]

Are hip dips bad? It's just part of the shape here isn't it? To strengthen gluteal muscles and other hip muscles you can do squats, lunges, clams, box steps, pistols and similar exercises. It's great to strengthen these muscles (and all muscles really).

[@spacex7553]

Attachment at greater trochanter should cause abduction 🤔 as in case of gluteus medius and mininmus he mentioned in his previous video

[@eduardolazaga1348]

Sciatic nerve can make life difficult

[@jehannemarie1163]

True

[@PikesCore24]

I teach an exercise class, where we stretch the piriformis, and the students always ask, where is the priformis? I find it difficult to answer. You video helps, but it is still difficult to explain. Question: is there anyway you can palpitate your piriformis?

[@PikesCore24]

Oh, silly me, it is spelled palpate.

[@valdiszurkevics4320]

PALDIES (in latvian - thank You)

[@belgas3139]

Ačiu in Lithuanian;) 👍

[@belgas3139]

🙏...👣...🙏....👣.....thanks one more time..🎯 Your are the best 🔥👍 We can avoid hip replacement ,but need on time to check muscles conditions 🙏 ..to realise this muscles hard job.....it is impossible to disassemble the muscles in parts....🤔

[@dtruman123]

Wow another use for esmark

[@mohammedaffanahmed8832]

Sir , are you a physio? Btw you are amazing, thanks alot sir!

[@chiyourmobilewellness8364]

he does not bore learning anatomy unlike the typicals at school

[@User-to7nb]

thank

[@arkanshsharma850]

WOW JUST WOW

[@adambryan1146]

Legend!

[@bradleyweiss7287]

Awesome

[@marikatecarlisle3988]

😂I like these intros

[@yousefrawashdeh_fs3394]

youve got a right shoulder drop doc

[@lesaboo4740]

I can't turn my left leg outward. I'm guessing I should see a chiropractor ?

[@SF-cn9sq]

The Ballet muscles!! :D

[@Zakariah1971]

Great accent.

[@jehannemarie1163]

How can we have the video in French?☺

[@User-to7nb]

"I've been very interested in my hips" we're also interested in your hips dude *suggestive face* (joking!)

[@Zakariah1971]

The Most High is a genius. 👀

[@MZ-mn9fl]

Just found forearm muscles videos.

[@vermerpalma6000]

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