Sana Khaan - What I Eat in a Day | S01E17 | Bollywood | Pinkvilla | Fashion

We are back with another episode of our popular series What I Eat In A Day and this time with everyone's favourite and Pinkvilla veteran Sana Khaan, on popular demand. From squeezing lime for instant energy to the right quantity protein intake one needs, here is a look at the what Sana Khaan eats in a day.
Sana is the lead actress of Wajah Tum Ho and an ex-Bigg Boss contestant. Sana was also seen in the Salman Khan movie Jai Ho and Toilet Ek Prem Katha alongside Akshay Kumar.
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[@yasmeenkhan3893]

who is here after she left bollwood..and got married

[@Yeeridgenz]

She has been alys interesting and positive person. She never hide..she share knowledge

[@kaninikachatterjee6083]

I think she feels 'lethargic' because she completely avoids carbs. All of us need to incorporate some complex carbs in our meals. Carbs are really important for our health..especially for our skin and hair.

[@anaitashroff5718]

How many times did Sana say "lethargic"?? Looks like it's her favourite word she just learnt.

[@lets-make-shorts]

I feel she is saying truth.. most of the B town female celebs are lean.. to remain lean avoiding carbs cant b ignored

[@ta4256]

Yeah. So someone who act for their living is royalty and we poor souls are commoners. Thanks for letting us know.

[@zuhasajid900]

🤣🤣

[@ruhiqureshi7193]

Her lipstick shade is too gud...and also d way she speaks is awesome😍❣😍❣

[@parveenpunjabi]

She's so gorgeous. I love her hair 😍😍

[@tanyakaur7293]

U are a really good youtube

[@QueeringRadzz]

I agree the commoner statement was kinda arrogant but her dietary tips were very well researched.

[@INUNGG]

My diet routine is something like this When i wake up the 1st thing i have is a banana and after that I'll have a banana and oatmeal for breakfast. For lunch I'll have a banana and rice. For snacks i have banana chips . Last but not the least I'll have fried banana and rice for dinner with some fermented fish This really work for me and you guys should definitely try it if you all want your body to look amazing and look like a Banana

[@snehaltelang599]

LOL

[@soumyatraveldiary]

cardio is good in moderation. Infact having a super strict diet can have repercussions later in life. U need a lot of other micronutrients for that u need to have a well balanced diet.

[@fati-chow]

“You can be a actor or a commoner” .. don’t even know who she is but that statement alone stopped me from watching this video ....

[@slashmary]

Fatima Abbas lol i know! As if being an actor is the same as being some royalty....its just a JOB, get over yourself, woman!

[@nitus389]

same here... what does she mean by "commoner" .. is she no a "commoner" .. actors, cricketers,who so ever all r "commoners"

[@R14iify]

Haha same such a weird statement

[@sanakhannz786]

Why do they have Nandos chicken music in background ?

[@starlite7785]

🤣

[@misschaudarie7333]

omg that's exactly my first thought!

[@sabreenasubhan9658]

Hahaha

[@muneerpattuvathil8131]

😅😂

[@Sittunmuna.S]

Because she is strict eater 😅😅😅

[@thedoll4679]

Crazy diet regime I have ever heard. She is not enjoying her food and life. She must change her personal dietitian.

[@sonakshisaraf8738]

The Doll Yeah, totally stupid diet

[@fizzaabid4625]

The Doll yeah but fitness is also important but itni strict diet never aur daily jim omg no no no

[@TalkAsSoftAsChalk]

"You're an actor or you're a commoner" LOL honey you are barely an actor.

[@shamiebubu6412]

Agreed! I dont even know who she is!

[@thetruepuresoul]

Agree! Even if she is an actor she's not royalty. Commoner hahaha

[@JunaidEdits11]

Maliha Intikhab and it doesn't makes any difference

[@nawal6842]

It's her profession. She doesn't need to be famous if she works as an actor. It can be acting in an advertisement or acting at a local theatre. They're still called actors itself fyi.

[@northern_angel7996]

I had no idea who she is but to call non industry people ‘common’ is not going to win her any fans🙄

[@anudeo2637]

She really understands her fitness regime.

[@snehasharma1886]

One life and the food you are eating! Gosh, I would never ever do that to myself. This is super crazy, you basically eat nothing.

[@chelsiagarwal_]

Even the pillow behind her is laughing on her answers

[@baibhabsaha4298]

Cardio helps to increase your endurance it is extremely important

[@smritithakur5812]

No roti? No rice? Surviving on eggs, chicken liver and soup? OMG it's hard to believe 😯😯

[@sukh-jq5cu]

Ruchi Thakur i also don"t eat roti,bread for me its good for health

[@rajatarora4989]

People blindly follow western diets. They say Carbs are bad. Fucking Morons

[@SaraGhansar]

Ruchi Thakur whatever u eat for a long time u get accustomed to it , there are many countries where roti and rice isn’t eaten primarily

[@abdulbaarimohammed5713]

Keto

[@abbaabba4132]

Except India,pakistan and bangladesh, no other country eat roti or rice on daily basis ☺️

[@safahaz2898]

I eat everything my mom makes 😋😋😋

[@zebarahnumahossain4563]

U really glow. Love ur glowing skin...it's come inside what ur eating ❤😘😘

[@faizanchoudhry4423]

Liar! She was used to Ate Andaa Parathas in Bigg Boss.

[@rahejahillsbungalowownersa681]

lol

[@AyeshaKhan-hp9dz]

😂😂😂

[@musiclover2000ism]

🤣🤣🤣🤣🤣🤣

[@fooddiaries7747]

Ak din har koi kha sakta hai ap samaj nahi paye

[@anitasharmaj]

@@fooddiaries7747 wo roz. Khati thi

[@AmanKumar-pb6sl]

sana khan is absolutely stunning. beautiful features with lovely smile. looks amazing really

[@Kookie-zc3gt]

I love that you're being so honest about your whole diet, thank you for that ❤

[@R14iify]

She doesn't eat carbs but she eats idli?

[@sadusadu5523]

Yaaaa ....crct😂😂 crazy!!!she is!!

[@swetlananandi3394]

Haha

[@magicwoman8239]

She may be eating idli that is not made of rice

[@ashikaki4643]

Idli can be prepared with semolina......( Rava)

[@indiangirl1052]

I like sana khan v. Much, sagacious in her way

[@mongamonga1477]

Protien ( paneer) + fiber ( mushroom or cucumber idli + mkhanas

[@prairiehorse6168]

I'm losing weight on Whole30. Have lost 3 pounds in 7 days already and I'm eating potatoes (carb).

[@idjdjjcjf1028]

you are soo cute and beautiful 😊💖💓😊i love the way how you are talking

[@ajaiimpex]

She is very pretty

[@sameeranaz8800]

Amazing .. She explain every thing ....

[@poulamigupta1693]

Commoner... That’s a very strong comment... I really don’t know who you are...

[@tweetroy2680]

She has no fucking idea what antioxidants are? Removes oil ...is good antioxidants?

[@shv7355]

Tweet Roy hahaha actually she prepare for this interview but forget what is antioxidant

[@peehu9102]

Tweet Roy haha ...Half of the btown people are unaware of what they are talking about ..

[@aakritityagi8094]

Usne 2 benefits btaye h ek remove oil scnd antioxidant

[@kiarsnnf5046]

she thinks her body is dirty dish that nimbu ki shakti can clean

[@shv7355]

She don't take carbs

[@sarapokharel3820]

she says dont do cardio??seriously??😂😂its basic workout regime.

[@nityaaasaavari8811]

“You are an actor, you are commoner”

[@Honeymagmangospoof]

Sad life, please eat EVERYTHING.

[@nidhigaur2389]

Finally.. someone really speak in details about their fitness... otherwise people are like eat whatever 😂 thank you so much Sana

[@aidaadomian3958]

Did U consulted any Nutritionist? Then we have to close the Nutrition/Diet Clinics !!! What's this ?

[@thedetached6238]

"I don't have work that ways!!" Bcoz she is royalty

[@barshabaruah2365]

What about “what I eat in a day”, the video seems like a lot of gyaan on workout 🤣

[@ranjeetsundar3752]

I'd rather die than following your diet....jesus...how could she eat this everyday...

[@queenied6423]

She explains well❤

[@kiyah3350]

Hello people, can someone please tell me what is 'makhana' ? Sorry if I've misspelled it

[@iamgeeky9]

Kiyah 55 popped lotus seeds

[@SomyaPrabhatmakeupstudio]

Kiyah 55 you have spelt it right... and that’s lotus seeds or some place it’s called fox nuts.. gorgon nut too..

[@kiyah3350]

iamgeeky9 thank you 😊

[@kiyah3350]

All That Matters thank you so much 😊

[@barshabaruah2365]

The video is about what you eat not what others “should” eat😆

[@a1b2c3d4738]

Rice roti bread...nthng..wow

[@chayanikamurmu954]

lethergic sounds like latha ji😂😂😂😂

[@eraseman9794]

Mohor Chayanika lethargic*

[@snehaltakkekar5061]

😂😂

[@archanark7083]

🤣

[@anudeo2637]

🤣🤣🤣stop

[@sakshiarya9904]

So basically you don't eat anything..and wake up with an espresso shot...hmmm...I hope you are not promoting this diet

[@christinegonsalves5864]

Not eating rice and roti doesn't mean she eats nothing. She spoke about eating eggs chicken veggies nuts protein shake fruits soup idli ghee butter cheese! etc.. don't bash her just to sound cool.

[@irregularuploader6762]

Every fitness model on KZbin and competitive bodybuilders do Cardio and u are saying cardio is bad..either u are misguided by ur trainer or u're just lying.. Everyone should do cardio, it's good for Heart !

[@nafisaahmed6737]

Maybe it just not go with her. Cardio is not good for everyone. You have to be enough fit for that. So I don't think it's a good idea for everyone to do that.

[@lubarizvi7393]

She is beautiful

[@sumssums8124]

Who else agree her voice match a bit with sara ali khan

[@Glamfacesbynandini_]

My sister has a same diet suggested by her dietician

[@shreyasen4568]

actor or commonner!! ah well said miss commonner I mean Sana khan.

[@yazzbeauty6011]

She is strange who has calcium in the morning first thing

[@nishisaxena4831]

Yazz Beauty ya that's the most stupid thing I heard

[@PY-vh6in]

🤣🤣🤣🤣

[@mali1128]

@@nishisaxena4831 regardless, I can bet she looks better than you...

[@sandipabejai8869]

Commoner???

[@sahniaastha]

Did she say if you’re not an actor but a commoner.. 😂

[@mahnoorraza8575]

sahniaastha look it was a split of the tongue everyone here is saying she is discriminating people like this but I observed that she meant to say that if you’re an actor or ur a common person like u don’t need that kind of super lean body like a model or actor should have then you’re wrong because everyone should try to stay fit

[@nishabhojak5190]

When u go for work

[@reyanshmehta6713]

madness! she will become very weak ..and that will happen gradually..foolishness

[@urmishah2010]

And she quits Showbiz .....!

[@twilightvelvet5409]

Wow I like her honesty

[@pinkstar4602]

I also love chicken liver though many people find it weird.

[@bishygim5636]

Whats the name of the dish at 5:07 ?

[@tamannasiddiquee776]

sadharan khana koi q nahe khataa hai? jaise humlog khatee hai ......roti sabhji ,dal chawal sabjiii aur kabhi kabhi chae pape , chaee tost , aur my favrt chae parathaaaaaa😊😊😊 ye sub kuch kha kar v insan fit rah saktaaa hai itnaa dramaaa q mai khud ek nutritionist hu aur mai bht fit and good looking hu 😀 itna tam jham kea binaa mai to chaee parthaa bht enjoy karte hu gheee me bana hu i love food we should love food and respect food by eating them😙😙😙😙 life is awesome without lots of dramaaaaaaaaaa😅

[@hummingbird9214]

its a ketogenic diet ..

[@naziyanaziya9126]

i like u Sana u r very interesting person

[@thedetached6238]

Apparently Lettuce is not a luxury vegetable !!! 🤣🤣🤣🤣

[@stanleychristian8098]

Thank u mam.for your diet plane sharing for me.😘

[@nazmulstube6159]

Lets make a video with sanjaya datta

[@Kiranl7874]

what does she eat????? NOTHING

[@kanwalsabir9512]

Ye pink villa k pass bs yehi ek actress, hr segment isi k sth krna hota ha, or yehi iski ek bag ha, ab usy show off krny k lye pass rkha hua ha, wesy btw ye aati kahan ha??

[@Afiyakhan654]

Daily Custmr of pink villaa

[@farheenkarol9637]

Syed Afiya Lol...Gud one

[@shv7355]

Hahaha

[@shv7355]

Hahaha

[@binumonjoseph5345]

Im toffi i

[@ladyr9053]

Lol I can't stop laughing 😂😆

[@Somebodyiusedtoknow991]

Cardio helps you to lose weight.

[@ambumaity3548]

she is honestt

[@rajdeepkaur5564]

u are better than Jenifer lopez

[@jayantanaskar6285]

U look very beautiful

[@shaivyapathak6923]

Those who dnt act are commoner... Seriously 🤔🙄

[@rinkie9]

Actor or “commoner”?? Hmmm 🤔

[@sohinisarkar706]

Sana's diet plan is extremely crazy. How can someone live without having rice and roti? Omg this is crazy. 😒😒😒

[@nathandrake711]

Heard of keto?

[@goldstar0014]

She's so condescending- who made her the expert

[@untamed855]

Well..i tried the diet she told in the vedio..and it really does works...

[@anmolirai5295]

What is makhana?

[@anweshadattagupta8134]

If not an actor then you're a commoner??? Waaaaao that's something. 🙄

[@paanch110]

Actors are commoners lol look at her narcissism. Also, She's gorgeous

[@renupokhriyal2078]

I'm scared of this diet..this will make me weak...😰

[@SA-ix6nm]

Eat egg before coffee

[@mahnoorraza8575]

S A look she didn’t say that u guys should drink coffee too before breakfast she was even saying in a guilty way that she needs it like she’s addicted to coffee first thing in the morning she needs it

[@nafisashama221]

love u sana😊😊😍😍💋

[@yutfatham8497]

Liar, once she posted she was eating rice and achar

[@lubnaabhiya3319]

Quite a dangerous diet

[@ananyabanerjee4637]

She is funny to watch

[@tinkujenatj5901]

Happiness family too sisters and sirjitoo

[@astridpereira5093]

Your a nice person Sana

[@mayastic671]

LACK OF KNOWLEDGE ABOUT CALCIUM TABLET USEAGE.

[@sadafiqbal4894]

Calcium tablet and that too with milk. Lol 😂

[@Ireen_123]

@@sadafiqbal4894 yea its help to absorb well ...

[@kayinatkidunya]

Exactly

[@kanchansingh164]

Crazy diet who can follow this everyday...its like punishment...

[@subodhafernando5020]

super character

[@aminvipul3845]

Cute Sana Khan😍😍😍

[@NS-hp8up]

She talks too much than required and that too without a breath!!!

[@arzooazizullah2901]

She is so cute

[@aishwaryaghosh4329]

Detailed explanation

[@anamikapandey9546]

Thanks