HOW TO GAIN WEIGHT FAST FOR SKINNY PEOPLE WITHOUT BELLY FAT(for skinny girls/guys)(fast metabolism)✅

[@LilianNke]

Hello friends, these are the go to easy recipes that helped me gain healthy weight as a skinny girl and hope it helps you too. Pls let me know if you have any question or doubts. Thanks for watching 🤗😘

[@metalempireproductions1307]

How long did it take you to gain weight or see significant results? Thank you

[@favoursamuel6938]

Please Wat kind of milk is full fat milk

[@favoursamuel6938]

Recommend one of this milks for me.. Peak, Dano, mini, loyal, cowbell,

[@LilianNke]

@@favoursamuel6938 they are all full fat milk 😊

[@LilianNke]

@@favoursamuel6938 Peak, Dano, mini, loyal, cowbell

[@furbabies3937]

It’s so unfair that us skinny ppl gets picked on? And I can’t eat stuff with dairy init, but can’t afford to eat the food I can eat, so please stop saying to us skinny ppl were sick or anorexic , because I love food , but some fd makes me unwell , I don’t choose to be skinny I hate it , but docs just give I drinks n still my weights same 😢😢🦋

[@angelbeltran1214]

Right!?!? It’s So Annoying And People See It As Okay But If I Made Fun Of A Fat Person I’m A Monster. How Is That Fair?

[@donnainmt]

I can relate! I could eat anything I wanted and as much as I wanted, until I turned 55 years old. I also got all the flak you're getting! But I wish I was still skinny! I had way more energy back then! Now, I'm 45 lbs. over what is norm. UGH!

[@Riffat92]

Bro you should know you calories intake and proper workout plan it's all about dedicated and consistency not a two day process 😊

[@ambynation1729]

I know it hurts me too🥺

[@blessingabulimen4589]

Swears

[@Texan_christian1132]

I’m happy that there are finally people who Pay attention to gaining weight instead of paying attention to losing weight.

[@Yuhitslivvv]

Fr I’m so sick of hearing about weight loss bs

[@patriciasamo9613]

Me here 😅

[@anuoluwapoomotayo7433]

JESUS CHRIST LOVES Y'ALL REPENT EVERYONE HE HIS COMING VERY SOON,

[@SwaggedOutContent]

Amen

[@makaylagashow5200]

❤

[@swapnarossy]

Amen hallelujah

[@rebeccasubba9117]

Amen Hallelujah...🙏🏻🙏🏻✝️

[@haymanoteabew9789]

Amen

[@bunniesiatc449]

I am healthy, skinny, but healthy. I’ve been asked if i am anorexic so many times (and I know it’s just jealousy) but I’ve actually convinced myself that I have a problem. I want to stop being called a skeleton. It’s sad that we have to worry about this if we are healthy but good luck anyways!

[@grufiog]

Good tips!! I always use Oats, Whey Protein, Bananas, Almond Butter and Ensure to gain weight. Just blend it all and there you have a 1000 Calories smoothie. I lost weight because Covid and it feels bad :( jist trying to gain 10 pounds for now. Good luck to everyone!

[@nandikashanmugasundaram2827]

Exactly. I lost weight after i got covid, like 12 kg cs i was kept on vomiting whatever i eat and my stomach was empty for 3 weeks straight. From 53kg now I’m 40kg. Kept on trying to gain again but i was losing hope to do so. Now i’m here and gonna try this. Hope it works for me :)

[@rahulgaikwad8022]

​@@nandikashanmugasundaram2827 Hi ,it works? Please reply.

[@gup-gup2346]

If you’re over 18, (or under it just depends on you) WORKOUT! As you get older your stomach metabolism slows down (which means more food goes to your stomach fat) and your stomach gets big if but nothing else. Working out can help distribute the weight to areas you want. You don’t have to do any hardcore workouts just stay consistent to a few! (I’m under eighteen but and this is mostly for 20-30 yr olds but it still helped me a lot to gain weight in better places)

[@falz97]

What kinda workouts do I do tho?? Also a friend of mine said there’s no point in going to the gym if you don’t have fat to convert into muscle…

[@sugertea_9423]

when I was the age of 10 or 11 I used eat a lot but I was slim and now at the age of 14, I eat so little bit mu belly gets bigger😔

[@dev2d161]

@@falz97 that is very wrong I started going to the gym very skinny and by tracking my calories I gained weight (muscle) So yeah go to d gym and eat like crazy

[@jiyaqureshi8175]

Please guide me for any work out to gain weight please...I am so done🥺🥺

[@GiGi-dd5cr]

@@falz97 you don’t need fat, just calories and protein. I’m 108 pounds and have been slacking since my last baby but I just started back at the gym and I’ve done it before while being thin. I also do intermittent fasting and eat absolutely no sugar so I have zero fat but I’m still taking in the right nutrition and that’s what matters

[@estherboakye5782]

No matter what I do and what I eat,I don't gain any weight

[@eliteevildarkness5830]

What's weird is I just sit all day and do nothing and yet I'm skinny :/ I thought I had parasites but nope I don't

[@DD-vb9xc]

Same and I had 2 kids still too skinny

[@Ur2ez4me81]

Trying to gain back my weight after dealing with depression for so long. It’s been tough.

[@Dontmakemedothis]

Me too!

[@dollarg1]

Definitely here ya!

[@funnyplushyclips7760]

You're not alone, we can do this.

[@Jross883]

You’re not alone. I’m pulling myself out of a hole I’ve dug myself in my whole life. You have to want better for yourself to get better. Keep it up

[@slashifyu1453]

I dont care about deppression or anything Im skinny but im just working out and eating

[@riffyraffles48]

Meats like pork and beef are no longer part of my food routine. I only stick to chicken mean, fish, ( I avoided oily foods as much as I can, but temptations is waving at me😄). Rice is the most important food in my life (you know I am from Asia, where rice is the queen in evry meal) . I eat to much of it 3x a day!

[@mdavis6102]

All my life skinny and people are cruel Call you skinny minnie etc: I finally gain weight 170 size 12 very happy.,.during lock down...with all Tension and personal problems I started losing weight...needless to say I'm back to Size 10 ....I can't seem to eat as much I get full fast....this never happen before Trying to eat more...yet don't want to Include lot of carbs etc...that possibly Cause diabetes..it's amazing how Society focus so much about people wanting to lose weight....and not about Those who have problems gaining weight.

[@ashlee1330]

what exercises should I do to keep a flat stomach & make the fat go to the right places?

[@mariechellbarron2612]

Use a waist trainer ! But still making sure you are eating enough !

[@ShaiLai]

​@@mariechellbarron2612no waist trainers are very bad for you. Try ab exercises or alternate between bulking and cutting

[@shanivictoryherath]

I followed this.weight gain 48-64.now have to maintain it

[@jayandersen2333]

Thanks! Im 12 years old, 5'8, and 110 pounds. My goal is 140, so im trying to gain weight as fast as possible. I know it takes a while but I am going to try my best

[@keona7940]

You are perfect as you are, I mean it. As a mother of a 12 year old boy who is skinny and being a skinny 12 y/o myself, I know how you feel in this society. But remember your body is changing and likely you have a very high metabolism right now. Give yourself time. I don’t want to discourage you from trying to work on your goal but just remember to be happy with yourself where you are.

[@anushri197]

good luck !

[@lolodivine2274]

You’re 12 years old you really don’t need to be focused on that unless your doctor advised you to or unless you struggles with appetite

[@MendAmar]

I'm 15 and I'm inch shorter and 10 pounds less than you

[@JoyAriokot-ww8dk]

I'm 13 and I wish you the best

[@lizzieakari]

I used to weight 160 now I weight 107 pounds. I feel horrible most the time, it’s was hard for me to keep my job . I had to leave . I told myself I would recover before getting another job .

[@LilianNke]

You will recover Eliz, If you are consitent with the recipes, you should see results in 7 days

[@mourinengicha9751]

Skinny girls like me hello ..❤ Me trying to ad weight My KGS :39 😂😂😂 24 years 😉

[@usdtfgh920]

Relatable!...god knows when will we gain weight.

[@valeriekitiyo5445]

Same sis😂 same

[@amgetzpaid]

im 12 and weigh 41kg😂

[@slyvianjoroge2398]

Heri Mimi basi😂😂😂

[@Shiko_wanjiku]

🤣🤣🤣am 40kgs

[@tofu6274]

Thanks a lot!! My bro is skinny and he's insecure abt it :(! Can't wait to make this for him!

[@LilianNke]

Please do.

[@glowreegold3251]

@@LilianNke how long does it work pls I need to know becoz I'm too skinny

[@abdulmalikcalasow3910]

WHAT A NICE BROTHER 💪

[@ketokeko]

ur so sweet!

[@MeLoisel.013]

thank you soo much for the tips.. 😊 im 25 y/o and im 35kg 5feet tall .. i feel so horrible with my skinny looks

[@BK-yt6el]

You will be okay....just dont give up and follow the instructions in this video

[@Iera_Thaumaturgy]

I lost weight as I finally gained 6 kg now I lost it after a severe panic attack..I am so depressed and I just want to give up.. as I am 41 kg’s.. I’m also a very picky eater and only eat when I am in the mood for or else I get nauseous and gag to vomit, I did live with anorexia when I was 5 till 13 years old and since whenever I have stress I can’t eat.. i am as well allergic to fruits.. I hate myself honestly and wish I was someone else..

[@anitassekandi8280]

Finally someone is talking about gaining weight 😩😩😩😩

[@giannakhseleimon6516]

That's pretty cool I'm 55kg with 1.78 height I really do need some kilos quarantine made me exercise more often that is the only good thing out of all xD

[@LilianNke]

You'll love this recipe

[@filiphedman4392]

Are you male or female?

[@giannakhseleimon6516]

@@filiphedman4392 male

[@Johnp03]

@@filiphedman4392 "Giannakhs"" is Greek male name so he's male.

[@Herrera_70]

I really appreacite this! I have realized the food I eat barely has calories so even if I eat a lot I remain with the same weight! I am taking notes now, I will change my diet completely cuz I want some weight!!

[@megancurtiss1158]

I want to gain weight so bad but have zero appetite and never want to eat

[@stacy2169]

Thank you for this! I’m 5’1 and 98 pounds tryna to gain weight

[@esmaf3879]

I can't wait to give it a try! Liked and subscribed you🤍 in hope for more content like this ✨

[@LilianNke]

Thank you so much Esma ❤️

[@mithunsingh2938]

did you gain weight?

[@nancysalinas3332]

Did it work?

[@mehreenchoudhury8942]

what kind of exercises should i do to gain weight in the right places?

[@hothanhappy8081]

Did you found it?

[@IreneAduba]

Lower body workout. Do side booty workout especially and abs routine

[@onyemajoel1763]

This is what I have been looking for to add weight thanks I will definitely try it

[@LilianNke]

You’re welcome 😊 it surely works

[@pogmothoin1987]

What if I am lactose intolerant and can't have dairy? I also can't eat most meats because I have trouble digesting them. I can eat fish, chicken or turkey but no red meats. I have COPD & asthma and weigh 86 lbs when I should weigh about 120. Because of the respiratory illness, I burn calories faster than I can eat them, and I can't eat large meals because when my stomach is full, I struggle to breathe.

[@amareshraja]

Seems very simple to make! And I am vegetarian. I found this video very helpful! I will try this and give you a feedback soon!

[@LilianNke]

Please do!

[@Xxxkska]

It’s been 11 months

[@vivianbasil6926]

Pls am I to cook the oat or mix it raw

[@karaskodiablo1518]

1yr later are you fat now?

[@elononweed7590]

Thank you I was at 49 kg now I'm at 87 kg

[@dvoctv]

I do drink full cream milk every day. It really helps to gain weight, i gain more than 4kg.

[@Abatwins_show]

Congratulations darling I wish it really helps me too

[@ashritashetty6521]

only drinking full cream milk ? Will help or you need to add something to it ?

[@klutzy_]

Thanks for your the video. I am 20 and my weight is just 38kg. Recently I joined gym and I have been looking for a diat plan. This video helped me. Thanks so much

[@LilianNke]

Thanks for your feedback Dev. I'm so glad it helped

[@stellachimuanya123]

@@LilianNke nice

[@sachacruz2577]

Im sooo happy I found this video so helpful! I am going to the store and trying this today!!! Please keep posting more foods!! ❤

[@LilianNke]

I sure will, thanks Sacha

[@EBURINTHA]

I will never put on weight forget it, but I will keep watching.

[@quetiplove4980]

I don't like oats when cooked,so I put all ingredients in the smoothie cup and blend it thick and drink just white oars banana and milk no sugar, sometimes I just drink warm milk with egg whites

[@LilianNke]

That is very good

[@riffyraffles48]

Im 29, 5'6 height and 60 kg weight. I'm thin and lanky. One of my goals for myself is to gain weight. But it is really challenging because I have fatty liver history way back 2017. That thing really hinders my target of gaining weight. I havent done any updated check ups for 2 years. I am so desperate to gain weight but its hard for me to achieve it. In 2020 during the lockdoen period, I gain a little weight from typical 53 kg. To 60 kg, but its not enough for me, I need more. I just want to gain right weight not too much but just right. Any food advises, please?

[@msmanegene4139]

I'm 5'6 and 47kgs😂😂😂

[@lordjj4325]

Dude I’m 6’1 and 61 kg

[@riniedarryllan7322]

I dont have money

[@BK-yt6el]

Wishing everyone happy gainings in 2022....DONT GIVE UP UNTIL ITS DONE❤️🥺🍔

[@Abatwins_show]

Thnks 🥰

[@muhammadzubairzafar2762]

Okay so I'm going to be consistent on this diet plan. Will share results after. As now I'm 25yo 50kg 5'11.

[@LilianNke]

Great 👍

[@LoveMotunrayo]

Results please??

[@jellybaroy4471]

Thank you for the tips, I am skinny and wanted to gain weight I weighed 94pounds. So sad.

[@LilianNke]

You got this Jellly! Try these recipes and you'll gain some weight

[@6Iack]

I have extremely poor dental with no insurance to get them fixed so I noticed I don’t each much. Mostly 1 meal a day and at most two . I’m 6ft3 160 pounds. Insecure about my teeth , height , weight , has been my life since a teenager

[@eylenrosh6458]

I feel you. We almost have the same situation. I'm also insecure with my teeth and weight.

[@marialiyubman]

What do I do if I’m trying to gain weight but I feel full, bloated and miserable, and if I eat more than I need, get nauseated? And I LOOOOOVE food.

[@madelindeoleo3098]

Can y'all give me tips to gain weight....I'm trying to be healthier and glow up soo...it would help alot😊😶

[@LilianNke]

The 2 recipes in the video will help you a lot and for the glow, you can try out this skin glow recipe in this video kzbin.info/www/bejne/hmTFZIeEipJqi9U

[@michellekahlez2105]

Eat 3000 calories everyday.

[@rajeginger]

@@LilianNke This video is private. Can't see it.

[@queensstore7199]

What is that thing in bowl before u added milk?

[@roxanneb2920]

@@queensstore7199 oats :)

[@thegracedlifenetwork8812]

Ohh Nky darling where have you been? Been searching for you. Like always thanks for this video, exactly what I need now. Nice to see you again

[@patriciasamo9613]

Iwas 84kgs &ihave dropped to 53 i don't know what went wrong 😢😢 but I'm going to start a new journey to 74kg hope this works out

[@LilianNke]

Give it a try Patricia and be consistent with it

[@bobwiggle4533]

started at 48kg as a 5'9 guy, tryna get somewhat healthily shreded to 62KG.

[@edgarg.8884]

How are you doing so far?

[@Iamka01]

Any update after 2 months

[@sheilauwakwe9321]

Awesome video 👏🏾 Do you have more meal ideas to gain weight?

[@macygould3194]

Great recipes to gain weight with high level of calories but certainly not suitable for me or someone who also struggles with hormonal acne. 😔😔😔

[@ebrimacham9274]

Hi, I’m type 2 diabetes and I want to gain weight. Currently I am 65kg as I want to at least 68kgs. Any good fat recipes?

[@wiltallod4910]

Great video and well explained. Will try the food suggested. Cheers 😊

[@mikewills7902]

Are we to cook oat or we can take it raw with milk? Please answer to this God bless!!

[@jj-tj2ix]

Can anyone give me more tips and recipes that makes u gain weight I'm really skinny

[@LilianNke]

There are more tips at the end of the video

[@anastaciamiller6192]

I had your problem too and in three months o noticed the weight gain. I could never go over 140 ponds. With drinking smoothies almost every other day that contain banana peanut butter oats milk and yogurt, I’m now at 151 pounds and everyone says how the weight looks so good on me. Doing that and making sure to eat my three meals a day is keeping the weight on and I love it. I didn’t realize it but those ingredients in smoothies are fattening.

[@insertlillypad]

I always eat but i only get belly fat :( my arms and legs always stay skinny

[@MOMINTO_W1]

really appreciate you so much for this vid😊😊

[@LilianNke]

thank you 👍

[@minizaaay6617]

I don’t like eating it’s not that I don’t want to it it’s just that I don’t feel to eat so this vid was a lot of help❤️

[@muhammadshehu5149]

But, if I can not get all the ingredients that you missed now, is there any place that I can buy something like this? If so, share me with those locations. Please please Thank you so much

[@jamilaelayo585]

Hello! How often will I be required to drink the banana smoothie to start seeing results.? Secondly, what can I use as substitute for milk and yogurt since am lactose intolerant?

[@LilianNke]

You can use soy or almond milk and also avocados as a substitute

[@drfangaz-pronouncedlikefan4019]

Can I use almond milk as a substitute instead of cow's milk? I only eat salmon, tuna, nuts, raisins, pine apples, alvacados, grapes, salads, oat meal, boiled eggs ( on occassion ) and often bread. I'm 5' 11, 145 pounds and trying to gain 20.

[@2take.]

Ofc you can use any milk that works for you. Cow milk is just recommended because it has more calories or fat but almond is WAY healthier

[@LilianNke]

Yes you can!

[@tezdee2]

Hi, I just found your video. I am 64 years old and have always been very thin. Then I lost more pounds due to some illness. What else can you recommend for me?

[@charmainekistensamy877]

hi i really love this channel its awesome you said coconut oil we must use which one is that

[@dannycrave72]

Wowww the easy mixture with 1k calorie is a hack lol I'm definitely trying it

[@LilianNke]

It really is!

[@daphnenakai6910]

can I use something else if I don't have milk? And peanuts do I use cooked or uncooked peanuts?pliz reply sis

[@shamizahshahrin195]

Hi! :) really want to gain :( its been difficult... but now i will try ur recipes too.. so for the banana peanut butter smoothie take it 2-3x per day?

[@VI-gq9el]

Good info 👍 I'm trying out this diet starting today.

[@stanlistan5312]

Ok thax you when and how long do I have to drink that drink

[@samartworld5484]

Hi. I love this video. Pls what is the name of the coconut oil you used in this video?

[@jennybox9296]

I can only eat gluten free food I have diabetes am very petite and frail looking I'd give anything to gain weight peanuts upset me I suffer from IBS as well so I'm stuck can't use normal dairy or oats

[@Mommamiyah]

Hi im 42 kg. I am allergic to dairy products, can I use soy milk as substitute?

[@ayyanmalik5742]

Instead of coconut oil can i use olive oil????

[@Emmanuel-gi3on]

in my hall 5 months of research this is the one that i think will work let me go try it

[@JHues]

I'm not skinny but I suddenly lose weight :/

[@danotyone]

measurments please, i'd rather drink shakes to gain weight. please reply

[@LilianNke]

In the description bar below the video.

[@duckiest2447]

im so skinny *13y* *36kg* i wanna get fat as soon as possible

[@LilianNke]

You sure will

[@duckiest2447]

@@LilianNke hi im 47kg now ill keep doing thanks!

[@snowksnowk6867]

Very true.. The more colories the more you gain

[@nicolasbooi6901]

Danm.!! So we all here tryna get fat.😹😹

[@akkushakya8928]

Love from India 🌏🇮🇳🇮🇳🇮🇳

[@ChrisSmith-rd6dm]

Weight isn't easy to gain most think they eat enough truth is you dont eat anywhere near enough you need 5 meals a day liters of water sleep and exercise... also a change of mindset so many people say I can't or I don't like that they are excuses man up and get on with it watch bodybuilding gains videos or a days eating videos for different athletes take note from more than one source you will see a lot of the same things across all types of content take bits from it all and go for it

[@user-uh8mn8zz8b]

I will give it a try , tho I'm a breast feeding mother hope it doesn't have any negative effect on my baby

[@LilianNke]

oh none at all

[@oyinkareem8149]

Hi hi...thanks for the video. Pls what time is the best time to take the meal?

[@LilianNke]

Any time, but always make sure you start the day with breakfast , never skip any meal and eat at least 5 times a day.

[@vidhidhruve3129]

hi Lilian i am pure vegetarian... even i am not eating egg. can you suggest me the diet plan? i also wan to gain weight quickly... plz answer my query.

[@LilianNke]

Hi Vidhi, here's one for vegetarians : Ingredients: 2 ripe bananas 1 cup almond milk (or any other plant-based milk) 1/2 cup Greek yogurt (or vegan yogurt for a dairy-free option) 2 tablespoons almond butter (or any other nut butter) 2 tablespoons chia seeds 1 tablespoon honey or maple syrup (optional, for sweetness) 1/2 teaspoon vanilla extract 1/2 cup rolled oats 1 cup mixed frozen berries (strawberries, blueberries, raspberries) Instructions: Peel the bananas and break them into chunks. Place the bananas, almond milk, Greek yogurt, almond butter, chia seeds, honey or maple syrup (if using), vanilla extract, rolled oats, and frozen berries into a blender. Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add more almond milk to achieve your desired consistency. Pour the smoothie into a glass and enjoy! You can also customize this recipe by adding other ingredients like protein powder, flaxseeds, or additional fruits based on your preferences and dietary needs. Remember to consult with a healthcare professional or a registered dietitian for personalized advice, especially if you have any specific dietary requirements or health concerns.

[@jennikasanon9189]

What is the tool called you used to mix the banana and peanut butter drink?

[@CuriousMuse2224]

I got to try this, we’re the same starting weight. 👌🏾

[@lowesthigh]

I'm trying to gain weight because even after 4 kids I look without kids....n my husband is so attracted to chubby women. I'm so heart broken, he keep telling me gain some weight. Now I'm getting sick thinking how my husband gives a smile at those chubby women n I don't like to go out of my house.

[@fama5183]

He shouldn't say such horrible thing it's breaks confidence so much...

[@fama5183]

It*

[@JayaLakshmi-ss6yb]

Can I use cocopowder instead of peanut butter please reply me sister

[@iyanh09]

hello, thank you for your video! Can I make a smoothie instead for option 1 and for option 2, can i subsitute the yoghurt with oats? if yes, then how many cups?

[@migotnaomi6358]

So encouraging thanks for this gal mob love

[@cruelmellow4182]

Mirtazapine. I’m not even joking this stuff will make you gain weight like fuck. I was skinny now I’m thicc.

[@Shazlii]

I definitely wanna try this as a skinny guy of 22 yrs, 55kgs in weight and a height of 5'8, but am afraid my face will break out

[@sainttheresasoremekun9682]

What is the name of the machine u used in blending the recipes

[@LilianNke]

It's a hand blender or immersion blender

[@adeboluoluwakemi6722]

Pls the material you used in mixing the banana and milk together is called what ?

[@LilianNke]

it's a hand blender or Immersion blender

[@iyanh09]

Is there any substitute for fat yogurt? I can’t seem to find full fat yogurt. I can only find non-fat and Low fat

[@yenmartinez8798]

Thanks for this infos..I really needed it

[@LilianNke]

Glad it was helpful!

[@юля801]

Ah it's perfect for skinny like me :). Cus I only gain 0.7 grams per month 😭

[@Mitzihunt1313]

Man..I'm 28 and I Wright 45kg I'll start doing this. My appetite is so small!!

[@arthursuuna]

which brand of coconut oil would you recommend ?

[@LilianNke]

Hi Arthur, just go for any coconut oil that is not refined, and says organic virgin coconut oil

[@arthursuuna]

@@LilianNke okay thank you

[@TheSecretLifeofEb]

On my gain weight journey now … hope these tips help !!!

[@LilianNke]

Yes it will, trust me on this 👍

[@opnext1271]

Did you gain any ?

[@eberemercy7543]

Please ma where can I get the oth and the peanut butter, what if I don't have grander to grand it

[@Majeed.]

thank you my dear. I watched many related videos but this was the most simple and useful 💕

[@jennyokeke1201]

Please answer me , can I take it in the night, then take my flat tummy smoothie in the night,. Hope it will work

[@shadyarlol2263]

Please answer, how much weight did you gain in a month?