Sand Workout For Footballers | *Get Faster

In this video, we take you through our entire beach training session. Here is the full workout:
Circuit #1: 3 rounds of each exercise
- Resisted Lateral Runs x5 each way
- Resisted Broad Jumps 2x10
- Kneel to Sprint x3
Circuit #2: 3 rounds of each exercise
- Resisted Jumping Lunges x10 each way
- Resistance Band to Sprint x3
- Forward Bounds x2
Circuit #3: 3 rounds of each exercise
- Squat Jumps x12
- Hops to Sprint x4
- Footwork to Sprint x4
Hope you guys enjoy!
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[@yaebabebyonasokbay6261]

Great video love iT i am doing this every monday and friday and wednsday

[@nebneb999]

Thanks guys, me and my son enjoyed that 👍🏻

[@danielestrada8835]

I like … will try your workouts

[@craigliberatore3145]

Awesome !!

[@idi_jallow3753]

Appreciate brothers nice job

[@JoshNewlinPerformance]

Great workout man, Workouts in the sand really are so much harder, I gotta start doing them more often!

[@journeyfootballers4787]

Thanks man, appreciate it. And yes they are super challenging haha👊

[@isaiahsalmanac9818]

Socks in sand is wild

[@journeyfootballers4787]

Agreed but this beach had lots of rocks and sticks so we didn’t want to cut our feet up

[@kevrodriguezknicksnishknic7426]

Appreciate the video fellaz 🙏🏾🙌🏿👑‼️

[@journeyfootballers4787]

Glad you like it man!💪

[@kyle138]

nice workout fellas

[@journeyfootballers4787]

Thank you!

[@arsenal109]

Great video idea not many people do this kind of video! One thing I would critique about your videos. Is when you talk in front of the camera you both seem still a bit nervous and sometimes stutter. But that will come better with time and making more videos just trying to help you guys out keep up the hard work

[@journeyfootballers4787]

Thanks man! Yeah we totally agree thanks for the feedback, we’re trying to make the videos better week by week!

[@ezekielnartey7812]

So Dope

[@journeyfootballers4787]

Glad you liked it bro!