25 min Toned Arms + Flat Abs Workout // Upper Body HIIT // Sanne Vloet

25 min Toned Arms + Flat Abs Workout // Upper Body HIIT // Sanne Vloet
Hi!
How was your weekend? Were you able to get some rest? I am so happy Max and I were able to spend time with his family for Thanksgiving. This weekend was so relaxing and full of delicious food! I always love being at home with Max’s mom and cooking with her.
Anyway, we are almost finished with wellness month! To wrap things up I’m excited to share with you a 25 minute intense upper body workout so that you can really sweat it out and finish the month feeling strong. I would love to hear what you thought of my workouts and if you would like to see more of this! Thank you for coming on this wellness journey with me. I hope you will continue to use these videos to live a healthier lifestyle.
Big hugs xx
Sanne
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Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...

[@xenvaya]

Just tried your workout, and it feels amazing!!My heart rate went up and my arms are burning, made me happy 🤩

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

[@marcelaleviz]

I love this workout! I've been doing it as my main upper body workout for 6 months and it changed my arms totally.. I don't feel like I have weak arms anymore!

[@didim9863]

How heavy are her weights

[@sarahstclair124]

Love this workout! I also really like it when you talk us through the exercises 🙂

[@geraldineramirez6152]

This was a great Sunday workout 🏃🏻‍♀️🙌🏻🙌🏻🤍 loved the green outfit 💚

[@farahsyuhada1606]

Hi Sanne! I'm your fan from Malaysia. I have been following you and always try to follow all your healthy diet. And now I am so happy to see your new post about workout, as I'm planning to lose my weight too. Wish me luck. Love you Sanne❤

[@Jennifer-jo3ew]

I absolutely LUV this workout, mind if I suggest to do more like these !!

[@xdxyz-rz3rc]

! I also really like it when you talk us through the exercises 🙂

[@juuuplter]

hi sanne, could you do another 5-10 min workout? i love those because i can easily incorporate them into my mornings

[@p996ii_lazer_ii4]

Dont do what shes doing

[@ceylinkaya1663]

@@p996ii_lazer_ii4 may I ask you why ?

[@kavyakotak8368]

It didn't took me a second to click on the video. And sanne can you plsssssssss make a video where you can give skincare tips, bcoz I don't want breakouts during holidays!!!

[@cutejapanesecatsandanimals5338]

If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.💪👍💪👍💖💞💖💞

[@deborah3250]

I think Sanne is improving my quality of life. 🤍

[@Luke-ub1zs]

Matcha fuelled workout /workout outifit👌

[@lemmeseeyahipzswing]

I don't have hand weights at the moment so I just held my ankle weights or strapped them around my wrists and that worked! Fun video, thanks!

[@claudia2053]

Where did you get your outfit? It’s such a cute color!!

[@bettyblond1]

It was really great!! Thank you Sanne ❤🤗

[@mariajosevargasaquino6247]

Thank you for this workout Sanne♥️ I can’t find the 15 min long lean legs workout you put a couple weeks ago and another 30min butt lower Hitt workout in YT😣😣 They are not longer anymore in KZbin

[@timhuston6503]

Wow I enjoy your work out you put in good work you were amazing thank you for sharing

[@r099manzeetakhumanthem8]

Enjoyed every minute 💕

[@salina4057]

Does someone know how heavy the weights are? 💚

[@teenyterrestrial6339]

5 pounds (I think😂)

[@arinasouthey635]

I use 1kg.looks close enough

[@DailyTrainingAdvisor]

This looks like a great workout, keep it up 💪

[@tae1021]

Just in time!!!

[@effyzhang1281]

Nice workout! The last abs part is not my favorite though haha not that much burn for me. Wondering where can I get the same outfit? Anyone knows? Many thanks!

[@fitnessstronghealth5479]

Super nice workout, love it 🤩

[@guilhermejunior2689]

Congratulation on the vídeo and Happy Sunday

[@XHJ5533]

Nice outfit💚I love the color💚💚💚

[@Joy-mq7tr]

Heyy, loved that workout and as everyone else your workout outfit !!! Would you mind telling us were you get your workout clothes from?

[@applecake456]

Did you ever find out where this set is from?

[@melissazehnder7587]

where your set from?? thanks!!

[@milenadejesus4975]

Let's burnmm🔥🔥

[@lamatayem4327]

Thanks 😊

[@imlv2614]

soooooogooooooood

[@FlamingBasketballClub]

Thank you for commenting on Pick Up Limes recent video y'all

[@guilhermejunior2689]

You are sensational . Thanks for the tips

[@aliksliman1432]

костюм просто потрясающий, а какой цвет😊🍏

[@pattyeuthimaki]

Sanne Vloet amazing outfit color!

[@gwenae]

So cool!

[@АннаВасильева-к6л]

Please make a release for training iner and other thighs 🥰

[@davidparnell1903]

Good video

[@paola.insuasty]

💚💚💚

[@girlyboom4295]

Amazing Girls!!!

[@valery6776]

This is Not a HIIT

[@nasigorengpecelesteh1506]

nice

[@alexandraazevedo9633]

جميله جداا

[@mspaez]

This was so hard for me🥲🥲🥲

[@augustzell8870]

Sanne, how tall are you? Shoe size?

[@guilhermejunior2689]

Hello Sanne 🤗

[@Anonymouss_99]

Can we switch legs.. just for one month..? 😂🙏🏻❤❤

[@guilhermejunior2689]

Beauty 🤗❤

[@emiliabue1036]

How tall are you Sanne?💗

[@jewelprodhan3501]

How many feet is your high?

[@funwow1361]

How Yash is sad feeling inside ..only he left in 3of them

[@ermuzammilshaikh8933]

Hey sanne, what's your height???

[@cetinozden6937]

Hello love 🌼🌸

[@ТатьянаМусинова-о5я]

💥💥💥💥🙏🙏🙏🙏🙏❤️❤️❤️

[@michaelhband]

👍👍👍❤❤❤🔥🔥🔥

[@josefblattner8996]

Very beautiful 😘💕💕💕

[@like2like1111]

My chanal your community tabil send ok

[@rabahpali8529]

Bonjour princesse vraiment vous m'avies affoler avec votre corps et votre charme.

[@like2like1111]

My chanal your community tabil send ok