शीर्षासन करने का सबसे आसान तरीका | पूज्य योगर्षि स्वामी रामदेवजी | Shirshasana | SanskarHealthMantra

[@GhanshyamSharma-v4u]

Namste baba ji. Me kal se hi isks abhyas karunga. Apne jeevan dhanye karne ki vidhi bta di. Apka babut bahut dhanyabad. Ap jese maha purush mahan aatma is shareer ko tyagne ke baad bhi sda is sansar me amar hi rehte hain. Jinse ane wali peedi nirantar laabh uthati rehti hai. Apke charno me koti koti naman

[@aryasinghania5632]

Whenever I get headaches I do this... It goes away after doing shirshasan for 2-3 times each after 3 min break. It also improves eyesight. YOGA IS THE BEST MEDICINE FOR EVERYTHING!!!!

[@Dreamfouji18]

Kab krana hai subha ya shaam ko

[@harshitsharma9279]

Koshish Karo ki morning me karo​@@Dreamfouji18

[@ManishGupta-ks1bp]

Apke chasme ka number Kam hua h kya

[@harishpatidarArdentRailFan]

शिर्षआसान जैसा कोई आसान नही आधा भी कर लिया तब भी पर्याप्त है बहुत लाभदायक

[@shubhamsaw3347]

Yoga ne meri jindgi badal di sirf 1 hafte me Dhany hai aap swami ramdev maharaj ji.

[@Sanskarbhakti5877]

इस आसन को मेने आपसे ही सीखा है गुरुजी और इससे मेने अपने बहुत सारे रोग ठीक कर लिए हैं 🙏🙏 बहुत बहुत धन्यवाद आपका 🙏

[@experienceadvice6683]

क्या-क्या फायदा हुआ भाई कृपया बताएं 🙏

[@SatendraKumar-ug6qh]

Reyel main bhai

[@naturalworld6952]

मैं पहली बार में ही कर लिया था वो भी एकदम परफेक्ट।

[@manasyogaman6541]

Pronam Swamiji. I am doing yoga and pranaym regularly which includes Shirshana also. Shirshana I am doing it about 5 to 7 minutes at the age of 73years. Thanks.

[@Smp10299]

Great dada ji

[@sachchidanandsharma1979]

शीर्षाशन के बहुत फायदे हैं

[@Munendrarishikashyap]

शीेरस आसन मुझे बहुत पासंद है मै रोज 5 मिनट करता हूँ और मुझे बहुत आराम मिलता है इस आसन से धन्यवाद गुरु जी🙏❤

[@satnamsingh251]

Starting kese ki ...

[@vishnusharmadhamla8288]

क्या होता था आप को

[@91-ritikjain36]

If you need peace do yoga If you need love do yoga If you need happiness do yoga 🧘‍♂️

[@RickyKumar-hm2hm]

Sir sirsasn krne se head me stress jaisa dard sa hone lgta h pura din rehta h abhi 5-6 din hue krte

[@hasmotdigiplex8987]

Ha ye to hai mujhe v hota hai.

[@sgdpttodanagar9436]

नमन वन्दन आपके पुरुषार्थ के लिए आप त्याग तपस्या की साक्षात् जीवन्त प्रतिमूर्ति हैं भारत को भारतीयता की पहचान दिलाने वाले महान दिव्य संत राष्ट्र भक्त राष्ट्र संत विश्व योग प्रचारक विश्व योग गुरु विश्व अध्यात्म गुरु आपके श्री चरणों में कोटि कोटि प्रणाम 🕉️🙏🏻🕉️

[@swapnagoswami7284]

আইডচণেfu67চছঢ়ডছেওয়জৈডভছে

[@a.v3467]

👍

[@madhutiu4807]

Sahi bole aap

[@SwadeshiYagya]

राजीव दीक्षित जी का हत्यारा है लाला हरामदेव... पापी आदमी है

[@sharmilasharma1635]

Me 30 min tk sirsasn kr leti hu ese merko alg hi skri feel hoti h me ekdm swasth ho gyi hu

[@sharozabraham7471]

Miss Koi side effects to nai han kya 30 minutes taak karnay k ???

[@ShyamYadav-bp6jm.sitapur]

Great 👍

[@manasyogaman6541]

I am doing the shirshana about 5 to7 minuits at the age of 75years. Pronam .

[@hasmotdigiplex8987]

Mai 55 ka fir se shuru kiya hai.pehle regular karta tha fir chhod diya ab fir se shuru kiya hai apse hame protsahan mila.

[@computer_programming_gk]

I am learning this aasan in lockdown. Awesome.

[@rajeshbarik1976]

Same to u

[@harshprateeksingh1953]

@@rajeshbarik1976 hi Binod k bhai 🤣🤣

[@pujapuri7863]

I learnt sirshaaasan in this lockdown time , nowadays I do this aasan till 5minutes

[@ggirish9]

Yes dear

[@ggirish9]

TRY WITH i "GSYOGA HEADSTAND BENCH" AVAILABLE ON AMAZON

[@Poquito008]

I'm doing it since 2016 and I've never caught cold. Earlier I used to suffer from its in every 4months...its so bad feeling.. Now good thankx to Shirshasan

[@anirudhsamant7180]

bro hair growth mai kuch farak pada???

[@Poquito008]

@@anirudhsamant7180 significant. But kesh kanti oil use karna evry night before sleep. Hair chhote rakhna and massaz karna. You'll see result in few months.

[@anirudhsamant7180]

@@Poquito008 tysm bro😊

[@Poquito008]

@@anirudhsamant7180 no problem...! We're Indian😁🇮🇳❤

[@premanand100_g_ki_laadli_pooja]

Kya aapke safed Baal nhi hote is se

[@pankajsharmabambambhole2021]

Jai ho premanand Maharaj ji ki Jai 🙏

[@sureshhhuusen1264]

Jai ho Rajiv Dixit ji ki

[@imsachinchandel]

हम भी शुरू कर रहे आज से ही

[@danishdenby155]

For beginners - bht hi easy h 1.sir ko niche tikka kr per straight kro(jamin pe hi touch rhna chahiye pair) Yaani ki ^ es shap me ana hai 2. Apne ghutne ko apne armpit (kankh) ke pass lane ki try kro fr aram se upar pair kro ( half straight ) Bhttttttttt easily ho jaega ❤

[@rakeshjaiswal6422]

Asan ka raja he❤❤❤

[@ms2507]

ThankYou Baba Ramdev. Salute for your Yoga Teachings.

[@madhabchandradas2723]

P

[@arjunbadshah5627]

Baba ji you are great human being you doing great job in all over world thanku sir inspire us

[@bhagavandasprajapati3933]

Om baba jee

[@jaysrinarshinghadev4650]

Ladke yogasan aur pranayam karna shruru karo! Keval prashansha paryapt nahi!

[@lcricket510]

Apko kya problem thi sir

[@VINODKumar-ft8qw]

Kuch bhi ho yoga guru to aap hi ho❤.

[@maste_suraj_sarkar2365]

Mai har roj 15 se 20 minutes kar leta hu guruji ....

[@vimlapaliwal4389]

😳 me 5 minutes

[@Badboy-zu8lx]

Mujhe hots hi nhi hai. Tips for beginners

[@Abcde-y1z]

@@vimlapaliwal4389 can u suggest me the benifit of sirsashan

[@vimlapaliwal4389]

@@Abcde-y1z karte jao ... Kuch n kuch to hoga hi 😄

[@Abcde-y1z]

@@vimlapaliwal4389 what change you feel in your body after doing a 5 minutes of headstand

[@forestergayatriofficial]

Per day 1 min ke aas paas asani se sirshasan ho jata hai mera...bahut relax milta hai 😊✊🌿

[@adrashkumar6245]

Time plus kigye ap

[@CUTE_BOY_GG]

45minat karte hai per 60minat Karna hai ❤❤❤🔥🔥🔥💪🚩🚩🇮🇳 हिंदुस्तान

[@SARTHAK-bx7ic]

Kya Kya benefits hue Bhai?

[@NavodKumar-zp8fi]

Jay baba jee ham bhi kar rahe hai bahut Aram Mila hai

[@upenchaudhary13]

creating a 100 day streak of doing Shirshasana Day 1 [22 feb 2024] - Done✅ Day 2 [23 feb 2024] - Done✅ Day 3 [24 feb 2024] - Done✅

[@shivammeena4444]

M mhraj 3 days m hi Sik gya or dimak hi gjb rav ch

[@DevendraSingh-pg3cf]

Mera sath ajeeb hua mujhe ye starting kiye 2 din hi hue hai or 3 days main ise 25-30 min tak karne laga hoon.. maja aata hai.. Shayad ye miracle meditation ki wajah se hua hai..🤔🤔

[@azeemsaifi4101]

25-30 min bina break k?

[@kshamachouhan7129]

Aap ek mahapursh ho aapse bada koi nahi

[@SanjaySanjay-yn1zq]

🌹 बोहोत बोहोत धन्यावाद जी 🙏🏻 सिरशासन के लिये 🌹

[@sachchidanandsharma1979]

हमने प्रयोग किया बहुत लाभ हुआ

[@goldentherock6418]

Kya लाभ हुआ

[@RahulKumar-jr4ud]

Ramdev baba ki jay

[@AjeetDesai]

Rajeev dixit zindabad 🚩🚩

[@bhuwandutt31]

One of the Best Yoga Guru. Jai Jai

[@easywaybetterlife8732]

Thank you betane ke liye 🥰🥰

[@GyanPodcast-ip5rw]

Pranam baba ji. Mera bhai bhi daily lagbhg 15 minutes tak shirsh asana aur kai asana karta hai. Use yoga mein bahut ruchi hai apki wajah se. Mera bhai mrityunjay kewal 9 saal ka hai. Usne is channel par shirsh asana ka video banaya hai.Humlog varanasi se hain. Thank you very much swamiji yoga aur ayurveda ke prachar ke liye. Agar aap sabhi logon ko mrityunjay ka sirsh asana pasand aata hai to use like aur share karein. Isse bache ka manobal badhega. Bachon ko ye video dikhayein taki wo mobile chodkar yoga karein.

[@udaychaudhary1]

140 Days Challenge Day1 [27 Dec 2023] -- Done ✅ (2:20 min)

[@nirajsaini9570]

Thanks baba ji me 9 class me hu mare liye ye achha h

[@mahadevthakur8325]

मैं भी रोज 5 मिनिट शीर्षासन करता हू ms thakur

[@misskelly99]

Friends, main daily Anulom Vilom aur Kapalbhati 10-15 minutes karta hoon, dono Pranayam just miracle hai, mujhe kaafi mahino se nind acchi nhi aa rahi thi aur mera sar bhi bhari bhari lag raha tha, but yakin maano ki main about last month se dono Pranayam kar raha hoon aur meri saari problem dur ho gayi hai, neend bhi acchi aa rahi hai aur mera sar bhi ek dum shaant aur fresh rehta hai. Ab main life time pranayam karunga. Main bhi karta hoon aap log bhi karo jyada se jyada fayda hai, mind bhi tej chalta hai.

[@vipinkumar-fs2wo]

Aap kitne baje karte ho ye dono pranaym ?

[@misskelly99]

@@vipinkumar-fs2wo hum pranayam ko suraj ugne se pehle kar sakte hai, 6 se 8 baje ke bich mein, main subah 8 baje se pehle karta hoon. Ise pranayam bhi ho jata hai aur sun se vitamin D bhi mil jata hai

[@vipinkumar-fs2wo]

@@misskelly99 ok Sir.....thanks

[@misskelly99]

@@vipinkumar-fs2wo it's ok

[@Rambo..12345]

R u sure?

[@-SujataChabukswar]

जय महाराष्ट्र.. जय जिजाऊ... जय शिवराय 🚩

[@razausmankhan6630]

Gay chii Rum 🥃🥃

[@chetanjoshi.]

6 min continue kiya 🙏🙏🙏🙏🙏🙏🙏 Gajab swami ji

[@vinaygupta2169]

Kya benefit hua Bhai..

[@chetanjoshi.]

मैंने कहा स्वामी जी ने 6 मिनट तक लगातार किया यह सबसे विशेष बात है मैंने बेनिफिट के बारे में तो बात ही नहीं की और बेनिफिट के बारे में तो स्वामी जी स्वयं ही बता रहे हैं

[@krishanmpaliwalomakshlkklm2621]

Me 15 mt continue krta hu

[@sumanverma6936]

बाबा जी अप धन्य हो, आपने करोड़ों लोगो का कायाकल्प कर दिया है।🙏🙏🙏

[@keharrana9728]

Bhai Bhai 😍😍Bhai Bhai Bhai Bhai Bhai Bhai😘

[@goverdhansinghchundawat9985]

में 4 मिनट तक शीर्षासन करता हूं 10 सूर्य नमस्कर रोजाना करता हूं

[@rishukumari278]

Apko kuch fayda hua shirsasn se? Plz reply

[@ranjeetkumaryadav5134]

Baba aap is des ko uski shakti yaad dilaye ho tnq baba

[@Aprayagi]

Thanku so much dhanyvad dhanyvad dhanyvad

[@baputhombare9578]

रामदेव बाबा

[@JatinderSingh-lm6ke]

Swami ji, Whenever I do shirshana my nose get blocked... Why does this happen ? How may it cure it??? Please swami ji, do give a reply 🙏

[@Anwaythakur_6710.]

Shirshana mujhe karne mein aachs lagta h mai roz 5 min tak kar leta hu

[@mithunkumaryadav4974]

Mai roj 15 20minute kar leta hu

[@shilakumari4006]

Kya fayda hua ab Tak kripya bta de

[@satyanand9708]

स्वामी जी को कोटि कोटि दंडवत प्रणाम। स्वामी जी बायी करबाक से ही बैठने के लिए क्यों कहते हैं, दाएं करबाक से बैठने से क्या कोई हानि हो सकती है जी।

[@brijkishoremoria3363]

Our india our yoga our pranayam our ramdev baba .(God bless you Ramdev baba)

[@learn_with_riya466]

बाबा जी शीर्षासन करने से पहले कौन से योग करना चाहिए?

[@nidhisundan1818]

Danayawad guruji

[@Chandan__Kumar__1289]

अब से मैं भी रोज करूंगा

[@NirajKumarPandey-1000k]

Nice nice nice nice 👍👍👍

[@Manshi90120saini]

Very nice 🎉😊

[@fakira-200]

jana adhik ji

[@vishnumeena8646]

Bramchary hi inshan ka bhagwan h..

[@RajnishKumar-ds9sf]

Mahan h baba aap

[@chworld8381]

Atisunder

[@nileshshingote373]

Babaji mera shirsan karte vakt body ka balance nahi ho pata krupaya upay bataye

[@HarjotSingh-d5x]

Do din diwar ka shara lo fir apne app hone lge ga

[@RajpootjiRajput]

Ham 20se 25mint kar Leta hu guru Ji ❤

[@ajaysood229]

Baba ji maine seers assan se headache theek kia.. But mere hubby ji mere foot ko pakrke krvate hai.. Mere akeli se balance nhi bnta.. Bhut baar try kia.. Is liye hubby ji ka saath lia..

[@AbhishekKumar-xk5wp]

बाबा जी नमस्ते बाबा जी मेरे भूंख बहुत ज्यादा लगती है और पेट में गैस भी बनी रहती है हमेशा

[@piyakumari]

Good morning all 💗💗💗💗💗💗 Have a nice day 💗💗💗💗💗💗

[@gauravkushwaha8467]

You are looking very good Mam

[@DeepakSharma-jk9qp]

Hii priya

[@Shivmangalpal]

झांट के बाल

[@RajuSingh-px7gv]

Good morning jee

[@bhavyayadav1327]

I'm trying because I'm beginner

[@karanmourya2059]

Radhe Radhe Radhe Radhe ❤️🙏

[@kanagodara4816]

Is good for hairs

[@ranjeetkumarmishra498]

Jai ramdev baba ki

[@kaustubhbhardwaj3112]

I am also trying

[@DayaSingh-oq6qz]

very nice😊

[@hiteshprajapati1773]

Very nicely explained in detail. Thank you.

[@vijaykumawat9050]

Main har roj 4 se 5 minit tk kar leta hu

[@sunilgurjarsunilkumar5795]

Jay shree Ram

[@umeshkumarmandal945]

बाबा जी प्रणाम क्या सिर्षासन बाकी प्रनायम से पहले करें या बाद में क्या साम को सिर्षासन कर सकते ऊ

[@tapasya3566]

Om guraji my name is Tapasya I am 9 yrs old I am suffering from allergic brochitis I am trying to do shirshashan BT am afraid to left my both legs at a time.

[@divineblessing5712]

Always keep shoulders pushing outwards otherwise all the weight will come directly at neck.

[@chetanmohadikar2117]

Thanks

[@Balajitoons]

Babaji you are great???

[@saranshgupta9119]

Thanks u so much bruh....

[@dpkmaurya3]

Mao daily 15 mint karata hu

[@YashRaj-zb1oc]

क्या बदलाव आया

[@jalamsingh5020]

Swamyji parnam🙏🙏 me sabhi aasan Or pranayam kar leta hu ye sab mene aap ke madhyam se sikha Or mene mera 10 kg vajan kam kiya 4 mahino me vo bhi sab khuch kha pikar ha mene lagataar garm pani jarur piya pranam swamy ji🙏🙏 ye sab mene pichale lockdown me kiya

[@nirwanramteke2009]

Mai roj karat hu 10 minit

[@sumitbasak2009]

Baba ramdev G is panesea of the all the disease 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@achabacha3078]

Kya subh paani peene ke baad kr skte hai ???

[@praveenfekar7017]

Prnam guruji sirshashan phle karna chahiye ki pryanam ko

[@bipinswain6848]

Jai Ho Swami Ramdev Ji Maharaj ji 🙏🏻🚩

[@AjaySingh-uo6sy]

Sara presser sir pe or kohani pe aana chaiye .....ya sirf kohani per

[@shersinghmeena1881]

Ji sir

[@bipinswain6848]

Jai jai sri ram 🚩🙏🏻

[@Ankushkumar-lr4ci]

Aree yha yoga Krna hai Sbhi jagah narra nhi lagana ❤️

[@urmillayadavthegrowthguru]

Very useful video 👍🙏🏻☺️☺️

[@vandanadhabale3814]

Bohot hard babaji

[@kshamachouhan7129]

Baba tusi great ho

[@hini_status_king_inia9988]

Thanks gurugi

[@bidyapatigananatha9348]

Great 💐🙏

[@himanshifilmstudio]

Guruji mai har roj 18-20 minutes karta hu

[@seemashekhawat7300]

2 sal pahile pet ka operation huva tha...kya m kr skti hu shirshaasan..

[@yugsharma974]

Ab mam ne mujhe 20 second ko shirsasana karne ke liye kaha babaji

[@deepudeepu9964]

tq app duniya ka bhut axa ka m kr re ho baba tqq so muchh