गारंटी 2 दिन में सीखें शीर्षासन बेहतरीन तरीके से | Headstand कैसे करें ? | दुनिया का अनोखा तरीका

गारंटी 2 दिन में सीखें शीर्षासन बेहतरीन तरीके से | Headstand कैसे करें ? | दुनिया का अनोखा तरीका
The Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.
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[@amritamahima5529]

I can already do head stand with support of wall then I see this video and trust me 👍👍 I am able to do head stand without support of wall in one day one hour 👍👍👍

[@ayaanaafr]

Really I m also..thanku shivam ji

[@belimitless9460]

Aapne to hard yoga poses ko kafi easy bna diya mere liye so thanks🙂🙂🙂🙂👏👏👏👏👏

[@Shivamyogastudio]

Mostwelcome 😊 👍

[@deepikafarmana2522]

​@@Shivamyogastudio cervical Ke Dard Mein sirsasan kar sakte hain

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Suchi me aa gaya kya

[@gaurigoel3425]

Did it!!!!! 😭😭😭in 10 min lekin mummy ko piche khada kra tha 😂

[@pavan.shelar]

Thank you so much bro love you My dear Guru.... 🙇🏻‍♂️🙏🏻🙇🏻‍♂️

[@jayashrideshmukhdeshmukh5178]

Wlowbro🎉😊❤

[@RajkumarThakur-i6s]

hello bhai mere hath pair Dard karne lageyah stand Kaise sikhe😢😢😢😢

[@Mrs.AviSingh205]

Khana khane ke baad kitne der baad kre ye yoga

[@RashmiSingh-st7ej]

Sir mai ishe daily rat m sone s phle krti hu only 1.5 minute asar hoga ki nhi or mera body weight jyda h toh kya mai kr skti hu...jb s mai kr rhi mera face thoda ptla ho gya toh kya ishe krne ki wajh se hua h

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आप कुछ ज्यादा ही बोलते हो

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5:12😂😂 ye step mera already bahut fast h

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Kya ham 1 mahinee middle split sikh sakte hai

[@NituKumari-qq9qo]

Ⓜmere se nahi ho raha mai 6 dino se kar rahi huu

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Vajan jyada ho to kr sakte hai kya

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Mere se nahi ho pata hai kya karu😢

[@Shubhkamal2612]

Thanks bro

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Superb video sir🙏🙏

[@Shivamyogastudio]

Thankyou priyanka ji😊🙏

[@adigaming156]

Hii

[@MiliBaruah_Yoga]

Very nice 🙏🏻🙏🏻🙏🏻

[@niksmehta2202]

Aap kis city m rehte h

[@rukhsanakhan9030]

Very good teacher with minute details. You are geniud

[@sabkagaming9900]

Leg gir jata hai

[@malappabelamge1591]

its very helpful thank you. one request, plz improve your video and audio quality.

[@mirchuramkanojiya9148]

Mere se to ho hi nhi rha 😢

[@Progamer57]

Bhai nhi horha

[@wizkidzschool1952]

Thank you shivam sir apke videos dekhkar mene head stand karna sikh liya h thank you so much you are a good teacher👩‍🏫‍

[@vishakasharma4846]

Sir mene bi prectic krke finally y kr hi liya

[@Shivamyogastudio]

Congratulation Thankyou so much Follow me on Instagram instagram.com/jeevanyogastudioytube/

[@nehacgor]

Amaze techanicques 👌🏻👌🏻👌🏻

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Bhai aap kitne years se yoga karte ho

[@archanachakrabortyarchanac9012]

I will try it tomorrow..

[@ShivamMishra-xy7hn]

Good

[@narsingshripadwar8369]

काम कमती बडबड ज्यादा

[@rajnisingh2601]

👍👍👍👍👍👍👍👍👍

[@mishti..9178]

I will start it by seeing ur video.Thank you so much for bringing such a nice video tutorial ☺️🙏

[@vishakasharma4846]

Nice video sir

[@krishnakundu4484]

Dear sir, Clear your language. Not clear your voice. Please rectify your self . Thanks

[@pritiparmar5795]

Sir ap mostly videos jo batate ho techniques vali ap kehte ho k 100% 2 or 5 days me yeh sab hojayega Lekin agr complete beginner ho to bhi hoga kya?? Like in sab stretches kitne ghante karneka Mene paschimotasan ka 2 days se karrahihu stretch but abhi sirf toe hi touch hua hai Aur yeh sirshashan se to gir jane ka dar lagtahai...

[@Shivamyogastudio]

You can contact WhatsApp no 9690323358,you get a solution

[@ashudeepyantiuttrakhand8194]

Sir mujh s bhi ni hopata🙄

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🎉🎉

[@jagsirsingh7852]

thanks beere

[@prahadeeshsenthilkumar2799]

U r teaching very well. But i can't understand ur speech. Will u please teach in English

[@akankshathakur9804]

I'm a beginner and feeling stress in neck while practicing what should I do plz explain

[@Dishu3621]

Mai pahli bar aapka video dekha hai mujhe bhi karna hai.but meri age 40hai kya main kr sakti hu

[@shantadeb4530]

Thank you so much sir aapki wajah se maine 20 min me sirsasana zero se pura kar liya ek din me hi thnk uhh soo much

[@Shivamyogastudio]

Most welcome

[@charanjitpabla8841]

Isse pehle kbi ni kiya tha?

[@officialdancerandvloge2885]

Very easy yoga

[@officialdancerandvloge2885]

Thanks sir

[@gaminggirl8969]

Bhaiya aapki iss video se mei ye pose karna Sikh gyi thanks bhaiya very much

[@Shivamyogastudio]

Wow, great most welcome ☺️👍

[@reshmaalone969]

Bahut achhya samjaya Bhai.

[@neelamgupta-pl8mp]

Radhe Radhe ji 🙏 mujhe mandook aasan karne par sir mein Dard hota hai kyon hota hai jarur bataiye

[@shrikrishanyadav3313]

Can l do this yoga fue to i suffering from B P heart problum

[@shitalraval7917]

Superb sir👏👏👏👌👌

[@anshumandadwal1935]

Sir elbows and arms pe kitna % bodyweight hona chahiye aur crown ke uper kitna kyuki mai crown pe weight daalkr 10 mins daily krta hun but pain bohot hota hai neck aur backbone mein

[@mukulyadav3533]

Sir on which part of the head we should put our weight?

[@manraj2395]

Nice video

[@vishakasharma4846]

I'm so happy 😊

[@ADHarshitKumarSharma]

Aap ka studio kaha par hai mujhe join karna hai

[@yogawithkirann]

Sir mai jab bhi karti hu mere gardan mai pain hota hai and balance bhi nahi kar pati hu side mai hi girti hu

[@hemalikathrecha4859]

Very useful technique sir

[@snehamalasi3189]

Wow

[@preetiojha5931]

Hello sir mujhe migraine hai. Toh sir hum yeh aasan kar sakte hai.

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Iam 63 year old ican do Sherasna

[@chaudharijigar2145]

Bhai me Gujarat se hu aur mene meri age me bahut koshish Kiya aesa karne ka but kabhi ho nahi paya hai aur aapka ae video dekhne ke baad mere me itna talent aa gaya hai ki me kuch bhi kar sakta hu bhaiya. Thank you so much brother 😊

[@yogiwajahat3400]

So nice thanks guru ji

[@Shivamyogastudio]

Most welcome ☺️

[@laxmishaw9011]

Sir ma sukh aasan my nhi baith pati hu upaye btaye . age 40

[@Fitnees_world..]

Bhaiyaa aapne jo pushup exercise btayi h unko kitne din tk try krna h

[@Shivamyogastudio]

2 to 3 week

[@Fitnees_world..]

@@Shivamyogastudio 2 se 3 weak only push up exercise ko he follow krna h

[@Fitnees_world..]

@@Shivamyogastudio or aapke contact number send krdo mujhe bhi yogi class join krni h

[@yashpant3013]

Hello bhaiya What is your full name

[@yashpant3013]

I have learnt this pose

[@yashpant3013]

Now this is very easy

[@technoteengaming782]

Starting me leg ooper kerme me jerk marna h kya?

[@chandraadhikari2811]

Tq very much. हथेली की सही जानकारी देने के लिए।

[@Shivamyogastudio]

Mostwelcome😊

[@yogeshwarwagh6597]

Gaiden Superb 👍👍

[@manicreation5686]

Sir make a video about rules of yoga

[@ayaanaafr]

Really I m also doing well without support in one day...thanku so much shivam ji

[@Dhanishtha.official]

Great 👍🏻!!

[@prernagoswami5257]

Hi sir apka number dijye

[@ayansh1132]

Finally apko ek subscriber mil gya 😜

[@shankarkumawat1010]

Hand stand par video banao bro please 🙏🙏

[@pashabhaiparmar9764]

Video bahot sudar hey. But music mat rakho bhai

[@jayamohan3473]

sir add english subtile

[@thetiwarijii2000]

Maine aaj se try karna start kiya aapki techniqe se

[@anjugrover4186]

Wow very nice ❤❤❤❤❤❤

[@piyushpinjare889]

Thank you sir mare tarfe se bhi or sabki trafe se bhi

[@suviibaraskar8057]

Bahot try kiya nai hota hai

[@sagardatta779]

Mera beteka nahi hora ha

[@Shivamyogastudio]

Try to teach him strength techniques

[@prernagoswami5257]

Mera wall k paas ho rah he

[@vlogerboyasutosh9917]

Bhai mera nahi ho raha hai 🥺

[@Shivamyogastudio]

Practice daily develop you streng with these teachnique 👆

[@opdevilgamerz6954]

Thank you dada

[@indianktg7640]

Gym vs yoga (kya yoga bale log gym balo ko hara dete he

[@reetano-aarav]

It is very easy

[@neetiyog326]

bahoot sunder

[@teen_titan]

Thankyou sir

[@poonamkothari7230]

🙏मै दीवार के सहारे ही करती थी पर अब जैसे आप ने बताया दीवार पर पैर लगा कर करने की कोशिश करूगीं 🙏धन्यवाद पर ये भी बतलाइये कि शीर्षासन के बाद कौन सा आसन करना चाहिए

[@anonymous-me3oq]

शीर्ष आसन के बाद सीधे खड़ा होना चाहिए जिससे शरीर बैलेंस हो जाये या फिर शवासन करना चाहिए।

[@hkgaikwad0603]

I did it tq

[@poonamshrivas8379]

Thank you so much 😊❤🙏

[@yogendragupta3166]

Wonderful

[@emaho8210]

Very helpful. Worked ✅ thank you 🙏🏻💕

[@deepikafarmana2522]

Best tarika👍👍👍

[@adityadwivedi5307]

Thank you sir

[@Shivamyogastudio]

Welcome😊👍

[@JaY_4_u]

Sir fee kya lete ho aap

[@Shivamyogastudio]

Contact my what'sapp no9690323358

[@kamat11]

Sir u teach very nicely. You take lot of efforts. Thank you for this video. I'll try. 👍

[@Reelu_4522]

ये मे कर लेती हुं मुझे एडवांस की और बढ़ना है सर मे सुबह चार से सात बजे तक योगा करती हुं मुझे इसी टाइम मे क्लास चाहीये

[@Shivamyogastudio]

Yes contact me 9690323358

[@anjaliverma7705]

Nice tq so much

[@Sahildsaw_OP]

Thanks for the technique

[@dipaknepali750]

Thank you

[@emaho8210]

Thank you 🙏🏻

[@nehakanwar4451]

👌👌🙏