Small micro HABITS that CHANGED my life | Elevate your Hygiene, appearance, and daily life in 2024 |

[@Tiffany_Faith]

1. drink water first thing in the morning 1:37 2. bidet in the bathroom 3:29 3. dress intentionally 4:53 4. face messages while washing your face 7:02 5. noise cleansing session (silent time) 8:44 5.5 be intentional of what you’re consuming and be present in life 10:10 6. long night routine for short morning routine 12:05 7. abundance mindset (trust in God to provide bc He will) 14:13 8. work on your craft/hobby daily 16:32 9. be organized 19:18 10. slow down in your life - stop rushing all the time 20:40

[@laureen_elcy]

May God bless you!

[@nia.aleese]

Thank you!

[@KwanitaAllen2468]

Thank you for this dear. We appreciate you. I just subbed! I love it here🫶🏽🤍

[@Chloe.P33]

Thank you for taking your time on this great summary ❤

[@rosej5029]

Thank you!😊

[@asklation3256]

10:30 - sudoku instead of instagram i made it a habit to play sudoku on my phone, of course this led to me still being on my phone and thats not good but ive stopped spending hours on instagram and such, and the good thing about the app is that its also counting your time and as a competitive person i always try to beat my own highscore and its like something that now gives me so much energy and dopamine while also not being brain rot, also it made me able to see more at once since i can immedeatly see when a number is in a row so i would say this is very useful, hope this helps someone

[@babycakes412]

Developing trust in yourself was a lightbulb moment for me. Thank you

[@janoyla]

How did you do this?

[@oyinkansolaadekoya4927]

THE QUEEN HAS POSTED 🗣️🗣️🗣️

[@wandabeery749]

Words of wisdom from this young one. However, 1 Timothy 4:12 says, Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity." That's exactly what you are doing, love. Proud of you, always.❤️

[@sarabeqele]

Thank you so much Mrs. Beery ❤️🥹

[@Its_that_girl-u8o]

I love youre videos they are so insparational.

[@kangishomepraisegod759]

Can you do one for teens

[@ДарьяМихайлова-с2ч]

To stop night time scrolling you can just do a meditation (I use Headspace, they have meditations for everything). After that I feel sleepy and don’t want to ruin it

[@LarryYoung-u6f]

That trust within yourself part hit hard. I love that point. Going to be very intentional with that one.

[@user-eu3sz3qn1w]

My goal is to just try to calm down more and enjoy as much time with my family as possible, as our time is limited and we never know when it will be up! It's hard with my kids being teens but that makes it even MORE important!

[@deandreboykin9957]

OMGOODNESS! Thank you for sharing this Life changing ideas! 1)Dress Intentionally 2)Noise Cleansing 3)Be Organized 4) SLOW DOWN in Life

[@nihalsakni3473]

I love watching every single one of your video's, for me a tiny habit is if I want to do a self care day I have to clean my whole room.

[@sarabeqele]

Yeess a clean room is major for selfcare days

[@maziartsy]

tysm saraye i’m ethiopian too and ur videos helped me do more self care, and get more closer to God. and now bc of u, i’m gonna start doing bible study in 2024 🫶🫶

[@AG-jh2vy]

I love how you include Jesus in everything!🥺 God bless you and thanks for the tips x!❤️

[@violetkataike70]

one thing that helps me is putting tomorrow's clothes out the night before/ plan your outfits so you don't get in a fix

[@zarahomar218]

My goal for 2024 is to stop procrastinating.stop hiding myself from the world. To love myself and focus more on my life😭

[@LifeOfficially..]

when I tell u she motivates me I was scrolling in my bed at 3pm I still haven’t gotten out of bed besides from going to the bathroom then I come across her and idk what about her but she js motivates me I WANTED to shower and do my full routine because of watching her videos I literally love u I have levelled up but Still transforming to my better self because of her ❤thank u Sara truly ❤

[@Gooddaess]

I started watching your hygiene videos on tik tok , and ofc I love them , and then I randomly found out you had a KZbin channel, your videos are the BEST things that have happened to me 😭😘

[@najimabenjamin1543]

Mine 2024 goal is to: - Build a stronger with God - Create memories with friendships - Drinks heaps of water

[@Tiffany_Faith]

i also need to start drinking HEAPS of water 😭

[@fromChicagotoEverywhere]

Thanks for sharing boo ❤ You can leave a good book on the nightstand next to your bed and read before you doze off. That may help with using your phone at night

[@jackierevilla6623]

Hi love! I enjoy hearing you goals and you always motivate me. Some of my goals this year are: - eat healthier - make more tiktoks - model more (I wanna work with big brands) - work out consistently - save up for my own place - travel to Mexico - plus just added this from your video which is the abundance mindset. I hope you see this. Sending you good energy 🤲🏽✨🤍

[@erinnmackie3507]

Tiktok is poison for the brain. You will be influenced to buy things you don't need. If you want a healthier mindset, get rid of it. Long form content is healthier.

[@erinnmackie3507]

Stay off tik tok. It is poison for the brain. No matter what you watch. The issue is it's short form content meant to give you quick hits of dopamine. And anyone can post whatever bs comes into their brain that day. Humans simply aren't meant to live that way. But I wish you luck on all your other endeavors!

[@erinnmackie3507]

First off, I'm so sorry if this posts three times. I'm not meaning to spam, the comment just isn't showing up below yours on my end. Stay off tik tok. Seriously. It rots your brain. It's short form content meant to keep you watching and wasting your life. It subtly influences to buy tons of stuff you don't actually want or need, plus the trend cycling is extremely harmful to our planet and just not necessary. Other than that, I wish you all the luck in the world!

[@browneyesbreosha]

Happy New Year 🎉 🎊 My goal is to commit to my self love journey. Every month I’m going to be evaluating one thing i need to improve on and take the 30-31 days to try and make it a habit!!! For this month, I’m committing to getting back in my gym schedule where I went at a minimum of 5x a week! Good luck everyone on becoming a better you 💖

[@VBoo459]

I can't drink water once I wake up (hurts my stomach), but I drink Komchucha instead (filled with natural probiotics and nutrients) and then I'm able to drink some water (I drink water with cucumbers because I hate water alone). You're so right! How you start your day is so so crucial! Also, we LOVE a Christian Queen!

[@aakusspam]

sara is like the big sister i never had

[@s3xytosom31]

as a habesha girl, you are such an inspiration sara! tysm

[@deja5477]

To stop from scrolling at night I usually plug my phone in on the other side of the room then journal or read for about 30 minutes before bed.

[@Benkeba77]

Reading a good book before bed had helped me with insomnia for years and one of my first steps towards discipline and taking myself seriously about that was to impose a NO phone zone for me to begin with (I've struggled with that and really decided it was time to start making changes in my life). Anyway, back to the subject.😂 A noise cleansing session sound like a nice add on to my night routine! *excited to try! Aaand since you've asked for suggestions. I was thinking: How about doing the cleansing session at night, after the skin care routine, right before going to bed? Also, this idea might be a life changing practice with kids; To disconnect and unplug from technology right before going night night. What a nice way to self-techno-detox 🤔 Can't wait to apply that as a weekly or bi-weekly task(Hey, slowly but surely guys). Well, I hope that will help me with my 4 super active nieces. Relax and calm down a bit because tatie needs a break! Ouf Hope that helps. Discipline is key for me this year, so why not pass it alone to the next generation? Let's get it! 💯🙌🏾

[@hasetmenjeta-p4v]

ohhhhhh my gosh i cant believe your also Ethiopian i am such a big fan ahhhhhhh ......i have so many goals but this video really helped thankkkks

[@moliver7119]

I loved your tips. Thanks for the video! I had a major problem with night time scrolling. Now I plug my phone right outside my room at my set bedtime. Near enough for me to hear the alarm in the morning but far enough to break this habit. Maybe it can work for you. Cheers!

[@KeridanKing]

I may be a new subscriber but from the few videos I’ve seen of yours they have already changed my life 🫶🏾 One of my goals for 2024 is to ready my Bible everyday even if it’s just one verse.

[@mizz308]

Girl buying a kindle and reading to limit scrolling is a hack!

[@emilybueno-ayala2053]

I love yiur videos!! I was wondering if you could do a video on how to start a vision board and how to pull through with it through the year!

[@gisellenavarro3723]

Happy New Year🎉! My goal for this year is to grow out of my bad habits and love myself more. I deserve to be happy and free.

[@dayanagzz7340]

LOVE IT!!!🫶🏻✨ Have those habits definitely make me feel more secure about myself.💗✨

[@MalakAmin-d6n]

This video was AMAZINGGGGG, so much valuable information, would also rlly luvvv a fashion vid and girl, I've been watching ur vids for a while now and u have improved sooo much, that jawline is looking super snatched and ur skin is flawless just everything is amazing, so proud of u and I love the vids so keep it up.

[@Jesus_istheonlyone]

Heyy, as a tip for not scrolling before bed, I replaced it with reading. But you have to get a really interesting book, I personally like murder mysteries because I don’t get bored of them as easily beacuse i want to know the solution. I also just out all of my devices in another room or out of sight so I think about them less. If you have an alarm on your phone, I replaced it with an alarm clock. Hope this helps, and ilysm ❤️

[@sarabeqele]

Yess I’ve been wanting to read more so I’m definitely gonna try that thank you ❤️

[@nicolaels8058]

This made me cry. Been really needing this video. ❤

[@06abeautifulgirl]

Soo one of my goals for this year is to be on my phone less and another one I set myself is to learn something new every month 😊

[@judy3002]

girl you're glowing internally and externally, also in Islam it's advised to use the bidet in the bathroom and it's prohibited to listen to music however there's difference of opinions regarding music from different scholars...

[@trishika1392]

firsttt and thank you for this queen

[@JuliaJoyTheHealstorian]

I love your spirit! Thanks for the peri bottle suggestion. I have a bidet on all my home toilets for front and back but this will be a game changer when I’m out and about. ❤

[@belleboutiquebylynbella]

Reading before bed is what I do to stop being on my phone, maybe try that. ❤

[@hannahmadura8373]

My goal for this year is to get smart with my time to help me balance my school work and social life more, thanks for all the tips!

[@HappinessN]

Hey Sara❤ My goal this year is to take care of my health, like what I eat and exercising more. I also want to create my own KZbin channel and start uploading consistently. Definitely going to practice these small micro habits too, Thank you❤❤❤

[@HappinessN]

Oh and @Happiness_Nkg

[@mercygemeda1939]

Thank you Sara for this video! I really appreciate your genuine advice. May God bless you and your works❤️❤️

[@Lex.4.life.yeeeee]

Do you have a video about your visions board? I thought it was an awesome idea and I think it would be cool to understand the inspiration and ideas behind it!

[@ambergibson7381]

The 'flushable wipes' Baby!! After you go #2. Can't go without them💯💯😊✌🏽

[@OrganicAlumination]

Yeah hygiene and mental health go hand in hand with me... I have been way better though. God is good

[@itspiaggio]

My 2024 goals is to definitely pick up my Bible more throughout the year, like I used to. Also DEVOTIONS!! I’m a pretty positive person but I’m hoping and praying for more mindfulness and joy throughout 2024 / @Itspiaggio I love you and your channel, I’m so glad I found it because it makes me feel so much better when I’m watching your videos ❤️

[@gretahelenepritzkow6446]

Red and hot pink is so flattering on u! ❣️

[@julielouisy1008]

Thank you for a year of good videos. Wishing you continued success in 2024

[@Charlie-so6bp]

Have you ever tried putting on a movie you've seen before that you wont get too into. I like to put on old childhood movies to fall asleep too. I just dim my laptops screen and keep the volume low. I don't feel tempted to scroll on my phone since im watching but i also don't get overstimulated and lay awake.

[@elizabethmumba4756]

This video has really touched on a lot and it's very inspiring. I think one of my main goals thus year will be to definitely put God first and grow a relationship with him. I see God's grace on your life!❤ you've encouraged me to also put effort. @ that's so thoko.

[@sarabeqele]

I’m so glad I hope you get closer to Him this year ❤️

[@brendacostarella9473]

Great job...such a light. Happiest New Year🎉

[@DionysusAlexanderChrist]

It's good to know that you taking good care

[@patricejames1259]

My friend/coworker shared with me to turn on your red light (in your settings) on your phone so the blue lighting doesn’t keep you awake if you do decide to scroll. Even though endless scrolling is probably not good for you. It does help with the blue light if that makes sense. It helps the eyes to relax & adjust for rest ❤☺️ Sad I missed the giveaway 😞

[@LiveInTruth100]

Very insightful, young lady. The vision board and keeping Jesus in the center made me subscribe. ❤Very motivating video.

[@kimberlybrooks7024]

Honey Preach!! I love this and thanks! Just what I needed to hear. ❤❤❤

[@helenwolde8475]

I love your videos so inspirational and makes me want to better my self!!!

[@mariannagarvin7086]

Thanks for these tips!💕💕 My goal for this year is to be more productive and to love myself more x

[@climbingthewave]

some of my 2024 goals are to build a closer relationship with god and myself it’s been a rough couple of years and that’s going to change this year

[@MsNadz808]

Honestly, you don't need to drink 3 cups first thing in the morning, one in the morning should be fine and you should only drink when you're thirsty. Drinking a gallon a day is a myth, your body doesn't need that much unless you're sweating a lot and when you drink that much you'll just be flushing out all you're electrolytes when you have to constantly run to the bathroom to pee, I use to think the same and finally learned it's really more simple than we think. I recently bought a bidget! I love it, I'm on the hunt for a good travel bidget that works well, I bout one but it doesn't get the job done for me. would love to hear more on your fashion content, that's something I'm working on as well.

[@GabriellaAthaliaGabzy]

One of my 2024 goals is to study hard and make my parents proud

[@annejohnson397]

Thank you for such a blessed message, I’m grateful

[@angelamack]

Keeping God in the center always!!🤞🏽🤞🏽

[@hosannabekeh]

Girl this is so good!

[@jasmineburrell8859]

This video was sucha blessing

[@NourishedWomanHQ]

Im definitely getting a peri bottle I went to Thailand and all the toilets had that feature and I felt so much cleaner

[@sarabeqele]

Wish the US had that feature 😭

[@NourishedWomanHQ]

me too! i wish they had it here in London@@sarabeqele

[@Syeon--Byeok]

Escuse me om very new to your channel Csn you post a video about finishing school,and how to get your own house ty ❤ And I'm from Jamaica

[@OceanneGrenier-ob4st]

WoW thank you for ur video o really enjoyed it I’ve been listen of all your videos ❤❤happy new year 🎉

[@michellejager790]

New subbie ❤... I purchase that book would probably receive it tomorrow, can't wait to start reading it.😊

[@elisabethmfonfu5195]

The fact we have the exact same nails rn is a sign 🥰

[@mumina8646]

It's not really a goal it's more of like good habits I want to develop in 2024 and learn to be more organised thank you so much for this video and have a blessed year 💫💫💫

[@blessingkgalalelo15]

I love your vides, i always get to learn something in each of them. ❤️❤️

[@tanyalopez2655]

These are great ideas to start changing habits! Thank you

[@toyadawn_]

I enjoy your content! My goal is to be intentional in 2024 in everything I do. 🫶🏾 Happy New Year!!

[@taedondada1455]

One of my 2024 goals is to master radical acceptance, and to find myself 💞✨ thank you for this video🫶🏾💪🏾🌞

[@ashleypasson8526]

My goal this year is to be the best possible version of myself.

[@Moon88864]

Happy New year Sara ❤️✨ This Year My goal is to i Want To Just Slow Down And Accept My Self The way I am And Give Some Love To Me Before Others 💌

[@kionaholmes6808]

I'am giong read the automic habit's tonight before the new year comes in :)

[@rastafam1146]

Sarah, I’m going into the new year with you girl🎉❤ unsubscribe from the ones that really waste my time

[@larapietkievicz1497]

My goal for this year is to start working in a media outlet as a journalist and find my own style :)

[@ShardayCampbell]

Not me watching this in the bathroom 😅. I love the idea of noise cleansing!

[@friedchicken892]

Jesus at the center in the morning is the best🥰🥰🥰

[@sabrinelarbas7015]

Try reading before you sleep !!

[@AmandaSvanhall]

New subscriber here. Thank you for a very inspirational video, i'll try the noice cleaning session.

[@jaclynch6312]

I also need to stop scrolling at night. I plan to read or listen to audiobooks Instead like my mom does.

[@CW12190]

I love your energy! 🥰🥰🥰

[@tyrascheidgen4982]

Such a motivating video! Love it 💕

[@erinnmackie3507]

Obviously thrifting/second hand is the best option. If that isnt possible for you, a really good brand i've been trying to support is purusha people. They're site is pretty transperant and the owner is wonderful about answering any other questions. They email you about any changes to the company and why. Thier prices are kinda steep, but making something truly ethical is insanely expensive for a small business. And if you take xare of your pieces properly by airdrying them /wearing them a couple of times before washing them, they will last you a while, which is cheaper in the end

[@elsa_fate]

Hi Sara, my goal for 2024 is to became a content creator and be at peace you know what I mean calm myself and be more connected with God and generally getting better spiritually and financially And last but not list I really appreciate what you're doing when you talk about this kinda stuff I feel motivated, keep up with it I wish you and any one who's reading this a good year.

[@inessalazar945]

Changed my life thank you ❤

[@Maggietheebaddie1948]

Definitely doing no sound habit

[@LilTomatoBoi]

I clean my phone w/ sanitizing wipes when i leave the bathroom.

[@angelamack]

abundance mindset is so true !!!!!!!

[@SisValeria]

Hey! Thanks for video 💜 would like to share a great tool before sleeping. it's yoga nidra. after that you're falling asleep like a baby and there is no temptation for scrolling 😊

[@avrilantoroy]

your videos change my life ❤

[@sarabeqele]

I’m so glad it helped you 🥹🤍

[@nadirashields5357]

Your hair is so beautiful what would you say is your best hair growth tip

[@SuaveCoast-k8c]

If you start today you'll have a headstart.

[@micchae1a]

I love your videos so much and I love how you talk about God 🩷

[@Pepparkakorharbours]

I love your videos!!:)

[@Baybee_ashleigh]

Amenn this is so helpful 🥺💖