10 Solo Volleyball Drills To Try At Home

[@SarahPavanVolleyball]

Have you tried these yet? Which exercise was your favourite??

[@elizabethmahon9684]

Hi girl tanks 😉😉only volleyball 🏐🏐😊

[@hrvojedundovic5293]

My favourite is number 7. Prepper

[@SarahPavanVolleyball]

Yes! Love that one!

[@jameswell1232]

Im very happy to be able to watch this :) I have actually been execuitng the numbers 1-6 and am glad to add the new ones u executed in the video. Thank you!

[@Leahannh]

What brand volleyball do you recommend? Thanks

[@zjro6914]

At around 0:15 the ball is on beat with the music xD

[@estebanvenegas89]

LOOOOL it really was

[@joti_astra]

Omg yes

[@asees5866]

Lol

[@deysisanchez8054]

It is

[@volleyballgirlchloie6362]

Awesome

[@suj.9449]

Well I wish I had a wall

[@theoutsidehitter2593]

I wish I had a ball

[@sophia5010]

Same

[@grufo390]

I wish I had arms

[@CP-wx5rx]

I wish I exist

[@xdkaneki9334]

I wish I had a ball

[@Agny777]

Everybody: "I started volleyball because of Haikyuu" Me: "I started Haikyuu because of volleyball"

[@deangibb742]

Pretty much.

[@emanueleg.4106]

Same but I'm not too obsessed

[@dancho0012]

@@emanueleg.4106 that's what someone obsessed would say XD

[@sistumreebuut265]

That’s pretty much what happened

[@bug9022]

Same

[@jessypan8239]

When you have the will, the ball, the training, but not the wall

[@SarahPavanVolleyball]

I am definitely lucky to have the big wall outside

[@juleshauter5011]

What I use is one of those tennis walls at the park. Super helpful if there’s one of those at you local park.

[@thomastthai]

Walls are everywhere. You need the will to find one. :)

[@lambsjdiwhwk]

Nope bro. I just can’t find one.

[@-sorta]

Im sure you can find a perfectly good wall somewhere lmao, it doesnt have to be in your backyard.

[@sgens28]

I'm just starting volleyball this year and my coach sent me this 😌

[@SarahPavanVolleyball]

If you're just getting started, this may be a good place to start kzbin.info/aero/PLphzTUGYzuZKUiA3p8XTYHsbk83Y4rAuY

[@umashiewoh9819]

I’m not on a team yet😞

[@nineoneone8711]

@@umashiewoh9819 are you in a team yet

[@umashiewoh9819]

@@nineoneone8711 yes!!

[@nineoneone8711]

@@umashiewoh9819 how is itt??

[@co0kii]

I tried to pepper with the wall but my ball ended up on the roof. Gotta work on that ball control! Haha

[@SarahPavanVolleyball]

Haha these are perfect for that then! Pepper is probably the trickiest one.

[@lilianagarcia6225]

@@SarahPavanVolleyball yea

[@cassidottir]

Thank you for this video. I am a P.E. teacher in Miami and my students are stuck at home. The District P.E. department is promoting for 2 weeks and I am going to include your video in a list of resources for my students. Thank you very much!

[@SarahPavanVolleyball]

Thank you! I hope your students can find it helpful in staying active and engaged at home!

[@volleyball_aav]

May I recommend our volleyball video for your educational resources as well? :)

[@LetsChat]

Me watching this: "Tch. This looks easy..." Me doing this: "WHY IS THIS SO HARD???!!"

[@SarahPavanVolleyball]

Haha love it!

[@goldenrose7892]

Let's Chat its harder with a Basketball

[@anushtoney9350]

@@goldenrose7892 r u trying to spike a basketball lmao?

[@yuhhbaby7866]

@Starberry_ Gacha same HAHAHAHA

[@taliag.7956]

It’s even harder with a deflated soccer ball. Why am I using a soccer ball? Because I don’t have a volleyball 😃

[@spgtenor]

These are great wall drills, the wall I have at my place is less than 6 feet but I can still make it work! Thanks for this, and no more excuses people, stay in shape and keep your skills sharp.

[@SarahPavanVolleyball]

Yes! Love that! No excuses!

[@meowmeowjdawg]

When you impulsively buy a volleyball bc of haikyu

[@valeriaham6942]

kermit420 im literally holding it rn 😂😂😂😂

[@meowmeowjdawg]

@@valeriaham6942 bahaha

[@vemma007]

you know thats not a volleyball?

[@xfhzdfgasdfsadf]

@@vemma007 what?

[@meagan8716]

@@vemma007 what’s not a volleyball

[@valeriaham6942]

Always Haikyuu comments on a volleyball video ❤️❤️😂😂😂

[@shinychu]

Yees 😂😂👍

[@gamerrights6733]

Haha- I was surprised when I saw them all

[@iheartsimonriley]

For real

[@cassaundraboettcher5012]

Lol ikr love it tho

[@juliaoliveiragondim]

YEEEEEEEESHKAKAKAK

[@Neritooo]

I am a beginner in volleyball and this ... is perfect thank you very much

[@shinychu]

Bet you watched haikyuu and got interested in volleyball lol

[@hawumi]

ShinyChu that‘s a mood tho;;

[@gamerrights6733]

I started playing volleyball because of Haikyuu lol

[@sanomanjiiroo]

same

[@roigipot8120]

@@shinychu Honestly man for me personally its not just cause of Haikyuu, I watched it and got curious to watch real volleyball and see how accurate Haikyuu is (noticed a few flaws but over all pretty damn accurate) so thats basically how I started liking volley, the same thing could perhaps apply to other people aswell

[@ashi_sloth]

I’m so happy I found one that gets to the point and actually shows the drills

[@yl1921]

It’s all fun and games until it goes up to the roof T-T

[@ysabeljamie608]

ikr mine's stock in the roof for like 5 days from now HAHAHAHA still cant reach it fawk this height 😴✨

[@mikkaila]

oh....

[@nina-un2lg]

Lol I was in my terres and the I set it to the wall and then received it but it went side ways to my neighbors roof,then I h ad to climb roof and go their roof cause it’s a roof not a Therese

[@itzmewolfie1826]

if mine went up the roof my mom would kill so i will turn to spider man to get the ball

[@fortnitogaming9405]

So true

[@audreylam6036]

This is good to do when you are stuck at home.

[@SarahPavanVolleyball]

Definitely! Gotta keep getting those touches!

[@JoyResus]

Guide (Clickable timestamp) 0:05 1. Passing (Alamar) 0:24 2. Setting (Resus) 0:41 3. Single Arm Passing (Bermudez) 1:15 4. Single Arm Setting (Dela Cruz) 1:35 5. Pass to yourself, pass to the wall (Estrellado) 1:53 6. Set to yourself, jump set to the wall (Guerra) 2:13 7. Pepper (Jacinto) 2:33 8. Armswing (Nicolas) 2:59 9. Serving (Santos) 3:35 10. Blocking Footwork (Jean)

[@liiviarose8327]

I just got rejected from my volleyball team tryouts and instead of giving up on the sport that I love so much, I decided to perservere and get better so that I become a better and more stronger athelete.

[@jessielum.8771]

Me: Lets go to the wall! Titans: IMMA END THIS WHOLE WOMANS CAREER

[@dary2090]

I FEEL THAT ON ANOTHER LEVEL AFTER SEASON 4 COMING

[@victoriac8852]

Bruh the fact that this is the only Aot comment I've seen on a volleyball video

[@aesthetism9]

IDBDIE

[@hannahbennett9299]

I'm trying to get back into volleyball for college

[@breeze_freezeyt9040]

Thank you so much now me and my wall are bestfriends :3

[@elitemuffin1042]

I just wanted to leave a big THANK YOU! I just started playing volleyball and was looking for a channel that has comprehensive guides on beginner techniques and drills that I can do on my own. I found your channel and it is just what I was looking for!!

[@ramisamanulat8531]

When your mom won’t even let you outside of the house so you practice in your room 😩😭

[@yadavadvait]

Well I'm late to comment, but assuming you commented this around May, there was a pandemic you donut

[@soumyakambli8597]

OMG SO TRUE

[@sanomanjiiroo]

I PRACTICE IN MY ROOM YEA

[@inaav8726]

@@sanomanjiiroo me too

[@michaelbross9365]

That’s an amazingly calibrated volleyball athlete! I love playing beach volleyball, but I would be chasing that ball all over the place during those drills!🤣 if I could achieve 20% of her ball control my game would be twice is good!!!

[@ellakliethermes8971]

Thank you so much!! This very helpful to stay in shape and be a good team player! It’s very useful especially all the snow we have gotten, we don’t have volleyball practice as much. Thank you again!❤️

[@SarahPavanVolleyball]

Glad you liked it!

[@abigail_2804]

Hello My cousin is a teacher and Peruvian volleyball player, I recommend this video (because I want to be a peruvian selectionist although I don't know so much Spanish) Well I served a lot and I confess that I will make my dream come true

[@SarahPavanVolleyball]

I love that!! Keep working hard and you will make it happen!

[@kamilavargas2754]

Not me playing volleyball for 4 years, falling out of love with it, and then falling back in love because of Haikyuu 4 years later

[@helenadragojevic3970]

Everyone:"I started volleyball because of haikyuu." Me: "I started volleyball because of haikyuu."

[@Noaugust235]

Yup

[@oscarhernandez7735]

Bro me too i was like "hmmm maby i should start playing instead of laying around all day so now i strech exercise and try sublinimals to get tall 😃

[@Zlandin]

Dubble facts

[@emilyduer8484]

This is super helpful! Thank you for making this. I’ve needed some more volleyball activities to do.

[@SarahPavanVolleyball]

I'm so glad you found it useful! There are a lot of at-home volleyball drills on my channel, so be sure to check them out!

[@fanboyerday2364]

Thank you so much!! During this quarantine my interest was peaked by volleyball and it’s so competitive and challenging- I love it! As a beginner this is so helpful

[@SarahPavanVolleyball]

I'm so glad you find this helpful! I'm not sure what level you are currently at, but you may find my beginner playlist helpful for technique.

[@fanboyerday2364]

Sarah Pavan Volleyball yes, I need to work on technique- and ball control because I’m gonna tryout for my school

[@spconrad9612]

Nice workout, thanks for the tips, my daughter can incorporate these pretty easily to get caught up going forward.

[@SarahPavanVolleyball]

Absolutely! I'm glad you found them useful!!

[@yqndere7704]

And now all the haikyuu fans are here 😂

[@owendaunoyt6894]

Trashybxcthゴミ箱 nah I have to watch this for homework

[@rosalina7597]

I tried out because of Haikyuu

[@m1nyo0ngi18]

Rosalina Hawks same

[@marilyn967]

@@rosalina7597 same GIRLL!

[@gamerrights6733]

I’m not a fan. I am the *stan*

[@florencenicart6209]

Im doing this at home during quarantine

[@PibbXtra1000]

This is literally what I’ve been needing bc I don’t have consistent access to a net, thank you SO much!!!!

[@jungleballrox]

Thanks for the awesome drills! 👌

[@Reuben94]

Thanks ma'am. I love this practice. I love the "Pepper"

[@nez2603]

I have a ball but I don't have any wall to play with 😭💀

[@kulhrada6900]

Lachimolala how is that even possible

[@johnfaustin2978]

@@kulhrada6900 probably terrace housing

[@pawskiiowo]

Sprintt1 the neighbours/ people who live in that house might complain lmao. I have a wall, but that is less than 6 feet tall

[@kulhrada6900]

pawskii owo Oof

[@estebanvenegas89]

I would have plaved with you uwu

[@piimco933]

Thank you for this, I just started volleyball and really needed some exercises to do haha

[@SarahPavanVolleyball]

If you just started, this might be a good playlist for you kzbin.info/aero/PLphzTUGYzuZKUiA3p8XTYHsbk83Y4rAuY

[@dianesegador9562]

Thank you for your video. It is a big help in doing my PE project. ❤️ From Philippines ❤️

[@patriciacosta5205]

Very nice sarah! I'm going to buy a ball to practice. Thank you! Hugs from Brazil!

[@SarahPavanVolleyball]

Amazing! Have fun!

[@armantavakoli7926]

This is so nice. Thanks for the lesson!

[@SarahPavanVolleyball]

Glad you liked it!

[@prizekidz7473]

Do you mind making a video on how to not hit the ball so hard cause I have a really bad habit of jumping when I’m hitting the ball back to another person or I just hit the ball to hard when I serve

[@claire3852]

have a great day! you’re loved :)

[@nikolaiavramov4266]

Very nice. It's a perfect exercises!!!!

[@SarahPavanVolleyball]

Thank you! Glad you like them!

[@KK-zf3sy]

Thankyou so much, it was beautiful❤

[@SarahPavanVolleyball]

Glad you enjoyed it!

[@prasish01]

Thank you so much for the content . really loved it

[@ancapatrascu1545]

Awesome exercises, thank you

[@lostdan57]

That passing one really helped me ty.

[@SarahPavanVolleyball]

I'm so glad!

[@volleyball_aav]

Thank you for the video. Very helpful exercises indeed :)

[@liiviarose8327]

Practice for beginners: 3x10 - Passing start close and work backward 3x15 - Setting start close and work backward 3x till failure - Single arm passing reps to self 3x10 - Single arm passing reps to wall 3x20 (10 on each hand per set) - Single arm setting 3x8 - Pass to yourself, pass to the wall 3x8 - Set to yourself, Jump set to the wall 2x till failure - 3-Step Pepper 3x8 - Armswing reps to continuous 3x5 - Serving standing to jump float 3x8 - Blocking Footwork Hoped this help! I will update and tell you how long it takes to do the full practice Disclaimer!! This is not intended to be a warmup! Depending on your skill level, you can use it as a warm up but this was mostly just made for practicing incase you do not have a net. Please like comment if it helped! xx

[@Lucas-vz3ix]

Ive been practicing most of these on my breaks at work since i dont have a high enough wall at home. Definitely has helped!

[@SarahPavanVolleyball]

That's awesome! Great to hear!

[@juanfelipevalenciaperez7726]

Solo vengo a decir que tengan un buen día y no olviden sonreír

[@SarahPavanVolleyball]

Muchas gracias!

[@angelosleventis]

Amazing. Very useful!!😍 🌟

[@estebanvenegas89]

Such a really good video thanks!

[@SarahPavanVolleyball]

Glad you liked it!

[@volleyballcompass]

Inspiring, keep up the good work, Sarah

[@SarahPavanVolleyball]

Thanks so much!

[@wan8313]

This helps me to train my kids. Being a beginner myself

[@jackyluo]

0:17 i like how the ball hitting the wall syncs with the music

[@itzblossom1225]

Thank you so much ive been really wanting to play volleyball so since its covid i should practice these! Thank you so much! I subscribed and liked for ya!

[@SarahPavanVolleyball]

Amazing! Thank you! I'm glad you found the video helpful!

[@woxuanli1280]

thanks a lot! that was very helping

[@volleyballvision77]

Great drills, thanks

[@thatprnguin717]

Quick question: Are blocking supposed to have open hands like she did, or supposed to have both hands close to each other?

[@taliag.7956]

When you sign up for volleyball With no experience all because of haikyuu and now love the sport

[@javlonbekqodirov9985]

Thx, they are very usefull to play better

[@vere2250]

I do the Pepper and Arm Swing. Also this isn't relevant but I have the same volleyball as you. Now this makes me sure I have the correct volleyball 😌

[@SarahPavanVolleyball]

Pepper is my favorite :) My ball is actually a beach volleyball but you definitely have a good one!

[@foxunorthodox5262]

Great drills! ☺

[@marshaghosh1106]

uhh one questin tho... What do u use if you dont got a wall?

[@nove11211]

thank you so much this helped me improve alot!

[@SarahPavanVolleyball]

I'm so glad!

[@akwitthatg7261]

Another good drill is to find a nice bench you can lay your back on and set the ball over and over again

[@marya494]

It's all fun and games until u accidentally smash your face with the ball 😖 lol

[@akwitthatg7261]

Mary true but how else will you learn

[@ShrujanBhaskar]

Nice thanks for ur ideas

[@duiliomarcosandinojuarez8137]

Muchas gracias! Probaré los ejercicios.

[@SarahPavanVolleyball]

De nada! :)

[@Akigahdam]

i have a question about blocking if you block both angles of a spiker and leave the middle open for a spiker to allow the libero to recieve it better is it legal?

[@IgorSemenuk]

Hi, Sarah! Really cool tutoring! Thanks. I wonder is it OK for the beach volleyball to be hit against a hard surface or is it better to use the indoor volleyball instead?

[@ДесиславаКирилова-ь5е]

This is calming, learning, and amazing. For 6 years of practicing volleyball for now this is awsome. Thank you

[@SarahPavanVolleyball]

Thank you so much! I'm glad you enjoy it!

[@shubhambind5475]

Very nice

[@seekittycat]

I had to stop doing these because of the snow but now that it's warm and my 5 year old would stay out for more then 10 min I'm back on the drills :D!

[@SarahPavanVolleyball]

Yesssss!!! Love that!

[@iheartsimonriley]

This really helps thank a lot!

[@SarahPavanVolleyball]

You're welcome! I'm glad it helped!

[@abdussaboor11]

What part of your hand should you hit the ball with when spiking and serving??

[@SarahPavanVolleyball]

You should contact the ball with the palm of your hand

[@gamerrights6733]

Palm for spikes :)

[@leriolu]

Cela fait partie des exercices que je fais faire aux jeunes, ainsi qu'en ce moment de confinement.

[@SarahPavanVolleyball]

Très bien! C'est important qu'ils continuent a faire des exercises, même dans le confinement.

[@klarcmathewroma2559]

Single hands passing w a wall Jump set Continous arm swing Jump serve

[@SarahPavanVolleyball]

I love those ones too

[@klarcmathewroma2559]

my teacher told me to watch this video and try to practice these basic skills..

[@Jaderozaxx]

Thank you so much!

[@jimmylove3090]

Dear Sarah, It’s a good clip and it’s nice of you to shoot it for others! Personally, I wander about one moment: what are your focus points when you perform passing against the wall? Height? Aiming to some particular mark at the wall? No rotation on the ball? Shoulders square to a wall at the moment of contact with the ball? Any other points? Reason I’m asking because without more concrete targeting, I always end up in a mess with that seemingly simple exercise.. Would be great to hear an opinion from true Professional! All the best from Russia!)) ILYA.

[@SarahPavanVolleyball]

Hi Ilya, That's a really good question! Honestly, the only thing I am focusing on when passing against the wall is my technique. Notice that my body weight is forward, my shoulders are relaxed, and I am creating momentum by rocking my body, NOT by using my arms. A lot of people tend to stand up too straight when they pass and they push the ball by swinging their arms. That is usually what causes a lack of control. Try the points that I outlined above and let me know how it goes!

[@SarahPavanVolleyball]

@Ivan Zaytsev yes for sure. Usually, there is one foot slightly in front of the other so that it is easy to take a step. If the feet are parallel, or side by side, it is definitely more difficult to react or to take a quick step.

[@cryinqdreams4473]

You know..... as a Libero and sometimes setter who tore their bicep and wants to get back into volleyball, this just makes me want to do it more.

[@cryinqdreams4473]

@Skylar Goodnight most Liberos have to be short because they have to be able to move faster and are closer to the ground but to me I don’t think it matters unless you’re like 6’

[@cryinqdreams4473]

@Skylar Goodnight Like I’m 5’2” and the only position I can really play is Libero or unless it’s a doubles match!

[@kerfims1926]

This was a really helpful vid thx!!!

[@SarahPavanVolleyball]

Glad it helped!

[@coco_the_creator]

The jump float serve gave me Yamaguchi vibes and the side shuffle and block gave me Tsukishima vibes

[@SarahPavanVolleyball]

I have never watched Haikyuu, but I appreciate this comment :)

[@coco_the_creator]

@@SarahPavanVolleyball You should try watching it! It's very close to the real thing, You'll love it, I promise!

[@hollyrowlands6943]

Like many in the comments, I watched Haikyu!! and now I'm playing volleyball aha. I'm 21 and have never really been into sports until recently and now I'm having a lot of fun with it even though I'm a complete noob. I think it's great that Haikyu!! is inspiring so many people to try something new.

[@chrostonoo]

Are there any drills that I can do without a wall? I’m trying out next month after a year without volleyball and I’m really stressing out because I don’t have anybody to play with, a wall, or a gym.

[@youglowgirlpod]

i was interested in volleyball and then my friends started watching haikyuu and only wanted to play bc of that! smh

[@SarahPavanVolleyball]

Ok.... what the heck is Haikyuu?! People keep talking about this...

[@homiesmol935]

@@SarahPavanVolleyball It's an anime about volleyball. It's pretty similar to the real deal you should try watching it. It literally gave volleyball a popularity boost.

[@youglowgirlpod]

Also thanks for this video! Some of the stuff in haikyuu is very unrealistic but some is really cool. It helped me with my serves!

[@hollyrowlands6943]

I don't see an issue with that tbh. Haikyuu or not they're interested in playing anyways

[@caitlinedits297]

I thought volleyball looked fun, and then I watched haikyuu and that made me want to play it more lol, it just looks like a fun sport overall

[@typical_sxybean9280]

I was in the volleyball team in elementary. But the team was really poor and we wouldn't budge to get the ball. I was really good at underhand serves and bumping though. And then I watched Haikyuu, and the inspiration I got to play volleyball just can't be described. I am hoping to get into the volleyball team in Grade 9.

[@SarahPavanVolleyball]

That's amazing! I hope you make your grade 9 team as well.... keep practicing!

[@stephenmoore1606]

Those self sets in 6 were butter

[@SarahPavanVolleyball]

Haha why thank you!

[@rockybhai9000]

Super Training

[@Nana-dp4hs]

thank you so much!!

[@SarahPavanVolleyball]

Have fun!

[@addywitt2170]

Haha love these I get complaints that I’m shaking the house though 😂

[@firejaegar4662]

okay so i'm 19 and i haven't ever been into sports much then i watched haikyuu and took an interest in volleyball...so glad to see i'm not the only one XD

[@hollyrowlands6943]

Oh same I'm 21 myself and I've never been into sports much through my childhood and teens. I started watching Haikyu!! and now I've bought my own volleyball and am playing recreationally at my university. It's a lot of fun even though I'm a complete noob.

[@arceyyt1962]

setting start close and move backward, single arm setting, serving standing to jump float

[@DH_LOVE630]

I low-key love the wall in our garden that I used to cuss at cuz I thought it made our garden look bad..... Lol just how fast the night changessssssss😂😂😂😂😂😂😂😂😂😂

[@bharathkumar4866]

Fantastic useful

[@thewindisrising1943]

that's a very nice wall

[@commanderrex3376]

yeeeeeiiii now i learn how to play with ball . the very important thing that i MUST have is a BIG FAT WALL

[@haiiwoy1530]

Thanks

[@marcusviniciusvogel5869]

Very good