FIT | Barry's Bootcamp Inspired HIIT Treadmill Workout

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If you love Barry's Bootcamp, check out this interval full body inspired workout!

[@belindastringer7857]

*This is the second Treadmill friend I've owned **bestgym.equipment** t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars!*

[@SarahsFabChannel]

Hey Guys! You always request workout video so now that I've posted a new one, go watch it so I make more :) #Fitness #HIIT #Weightloss #Workout #KZbinFitness

[@lilianamurillo2040]

That was a nice workout

[@weekers21]

Love these kinds of workouts, my vote is for more videos like this!

[@SaraD150]

What a great video. Can't wait to try this workout. And your arms look incredible! Wow!

[@samantha3988]

loved this! I would love to see more workouts in this style. Love challenging workouts like these that I can take with me to the gym.

[@tinas1642]

Great video, Sarah! I love this! Extremely helpful video!! Thanks for this! Also you look super toned!! Love it!

[@gummibalu]

more videos like this please, love it! so helpful!

[@SarahsFabChannel]

I just uploaded my second HIIT tread and shred. Make sure you check it out!

[@gummibalu]

thanks, loved it!!!

[@liannewright2803]

thanks!! Given me so many more ideas from watching your vlogs! I use a gym but in rural Spain most of the other members are over 70 years old so very different to the gyms I'm used to as i used to do a lot of classes but now they're not on offer so finding my own way!

[@kuliejulie1]

Sarah! Your makeup looks FAB and this workout looks great!

[@SarahsFabChannel]

I'm sharing what makeup is in my MakeUp bag later today on KZbin! Stay tuned for a new video :)

[@NatschoNotorious]

yay awesome. I recently got interested in HIIT and tried it one the treadmill once but I feel like this video is a great addition to the work out. Thanks a bunch! Greetings from Germany

[@GlitterShimmerPink]

This is awesome! I can not wait to try this for my next workout. Thank you! :)

[@andreabunting5126]

I really like this workout! thinking this is a workout for tomorrow :)

[@RoseKimberly]

I love this Sarah!

[@SarahsFabChannel]

Thanks Rose :)

[@alfanton07]

Oh I love this workout! I am going to do this today :) I love HIIT workouts! Its amazing doing HIIT, you see amazing results in such little time. Jump roping has helped alot :) I love you and Brenda Leigh Turner, you ladies are amazing! :) *hugs♡♥

[@SarahsFabChannel]

Thanks Amber :) We love HIIT too :)

[@keinengel3658]

I always did this treadmill workout and it works great. Since I was a begginer it was really hard to keep it up on 9-11 speed, but after a while it gets easier, you just need motivation and focus

[@BeautyNewb]

Hey Sarah! Glad to see a HIIT video and would love to see more like it. I was also wondering if you might do a video or videos on a weeks worth of exercises. I'm really struggling to find a weekly work out schedule for weight loss.There are just sooo many different videos/styles/philosophies and honestly I don't know what is best to do. I guess I really would just love some advice on how often should I work out, and what kind of work outs really aid in weight loss. I am 10 lbs down but I havnt moved in 2 weeks, so I feel like im doing something wrong. I am eating clean and 1500 cal per day. I'm about 50 lb heavier than I should be and im 25, for a reference. I would appreciate it so much! Thank you :)

[@SarahsFabChannel]

BeautyNewb you need to read my book GetSkinnyAgain!!! It has the most perfect solution to this!!!!!! I promise. Link is in the description.

[@BeautyNewb]

***** Got it from Amazon...Gonna give it a try :) Thanks, Sarah!

[@lingochuck]

How are you not sweating! This is awesome! doing this today!

[@melunited90]

And I'm telling ya one thing this is by far the best workout I've tried..I've done it for five days and I can already see the difference in my body..I'm thinner and stronger...thank you Sara :)

[@SarahsFabChannel]

This is one of my favorite workouts too! Glad you enjoy it!

[@melunited90]

i dont look as half as good as you after it lol :D..Sarah do you have videos where you work the biceps only or arms in general? or how can i target the biceps? Thanks :)

[@JC-ce8uw]

How much weight have u lost doing this?

[@melunited90]

Back then I lost around a pound and a bit a week with a clean diet as well...in total i got rid of around 10-15 pounds..nowadays i dont do it as intense i have been focused on weight training ..i only do steady cardio after weights three times a week...every 4-6 weeks i do the intervals :)

[@JC-ce8uw]

Omg!!! Congrats, I definitely need to implement this workout into my routine 😊

[@ladyminion88]

Sarah, I am not new to working out, but I am incredibly out of shape. Do you have any more videos like these? These are not intimidating to "beginners" and are easily modified. I love your ideas! This is fantastic!

[@SarahsFabChannel]

I have a few playlists you can find on my channel. They categorize the workouts into body part, but also interval, circuit, bodyweight or cardio - Most of my workouts are simple to do for beginners and I give options to make it harder.

[@alleyducf]

Keeping this is mind for traveling--thank you

[@ctbebe527]

Can't wait to try this!!!

[@mindygk25]

More videos like this! Love it

[@latsirc825]

OMG ! I love your arms. How often do you you work on your upper body and what kind of exercises do you do??? Also, where do you get your workout clothes?

[@SarahsFabChannel]

I do arm workouts at least once a week at Barry's Bootcamp. I do total body once or twice which hits my arms as well but not as much.

[@Coquettalow]

I'm gonna do this tomorrow!!!!!

[@CarolinaLorenzi]

I love it!

[@FunkyBruja]

Those treadmills were beautiful! Wow

[@debschrader05]

ur soo gorgeous even when you work out,, i didn't know that was possible!

[@ambermatsumoto583]

Make more videos like this please!!! Youre arms look amazing btw

[@SarahsFabChannel]

Thank you Amber :) We shot two in the same day so there is AT LEAST one more coming up.

[@ambermatsumoto583]

Yay! that great. Cant wait! thanks for being such an inspiration Sarah!

[@divagirl10]

Awesome ill try it. Btw I looove your shoes!!

[@SarahsFabChannel]

Thanks! They are glow in the dark too

[@divagirl10]

cool! where did you get them?

[@SarahsFabChannel]

@NewBalance

[@jacquelinesanchez3816]

Love this video, deffinately going to do this routine today, Which heart rate monitor watch are you wearing? I want to buy a good one but not sure which to get .

[@mistakenbeautiful]

In her gift giving video she said one of her favorite finds was the TomTom Multi-Sport GPS watch + hrm

[@SarahsFabChannel]

I am wearing a Polar in the video above - I do love my TomTom MultiSport because it's sexy :) The TomTom works with an HR monitor that is bluetooth. I would recommend a Chest Strap with an HR capability - you can link it up with RunKeeper or Pear.

[@jessieleon7979]

I am on day 3 ..ABSOLUTELY LOVE THIS.

[@bexlife]

Playing on my iPad, propped on my new treadmill. Thanks, ***** xoxo

[@SarahsFabChannel]

How did it go?? How fast did you get :)

[@NatashaMcCartenx]

Please could you show what exercises that could be used on exercise balls? I always want to use an exercise ball at the gym but never know what to do! Thank you :) I'm gonna try this HIIT at the gym soon! xx

[@SarahsFabChannel]

I have an exercise ball video! I also have a bunch of exercises in my book

[@NatashaMcCartenx]

***** Oh thank you I will check them out :)

[@salmaamr5871]

Love this ,can you tell me please how much calories burn in this workout ??

[@johnnyhall4856]

I LOVE YOU THANKS!!

[@alstromeria7]

I'm only 5'and when I put the speed on 3.5 it makes me run.😕

[@MakeUpMooh]

Hi! Awesome video! Question: I'm pretty skinny, actually quite very skinny, but I bloat and when I sit down or ben or move my stomach area I get huge fat rolls and I cant even wear a crop top bc my stomach gets like twice the size (overstatement but you now what i mean) It like my stomach is "loose and flappy"? What should I do? PLS HELP

[@mariellevaldez]

I suggest toning it up, try do sit ups, crunches, planks, anything that would help build up the muscles on your abdomen.

[@NREnger]

More of these please

[@SarahsFabChannel]

There's one more coming in a week or two :) Glad you liked it!

[@treadmill1678]

Normally HIIT is a great workout for keeping body fit . But this training is little bit tough for them who are new users of treadmill . In this case this video shared here will be very much effective hopefully .

[@mikaylaragsdale9487]

how do i incorporate hiit on the treamill and weight lifting (such as leg, arms and arms)? like i'm confused on how i should schedule this during my week or if i should just do hiit 3 times a week and strength every 2 days since my primary goal is to lose weight

[@Fan_Made_Videos]

What a nice and sparsely populated health club you have there. Must be due to the weather. I have 24 Hour Fitness here in SoCal and their aggressive sales tactics have paid off, now they're at full capacity practically all day and night save 9pm - 6am LOL

[@MuchMoreThanPretty]

You just tried to kill me. Lol I got through the first two sets of slow, med., fast. Next time I'm gonna try to get through the whole treadmill part. but it still was my fastest mile so far. 10 minutes!! :) :) :)

[@SarahsFabChannel]

Have you tried it again since first attempting this workout??? How did it go the second time around?

[@gladlock]

And all this time i thought 6.5 was sprinting

[@stevewaggoner3013]

That is hilarious, even when i was in good shape and running three to five miles on a treadmill 6.5 was the fastest I could go. All these HIIT videos call it a nice easy jog.

[@ulaanaa100]

i'll do this on a relaxed day

[@gorfimus]

I was just sitting around watching this and It's funny how my body momentarily went into workout mode when your gymboss beeped and vibrated.

[@marieisabel06]

Is it possible for you to write the whole workout down? Thanks, it's a great video!

[@SarahsFabChannel]

It's on my blog! Link is in description :)

[@rogerg9202]

Just keep it all on the treadmill, don't interrupt with conventional HIIT. Also the sprint portion of the run should be INTENSE. You can compensate for that with 30 second rests in between the sprints.

[@mackenzieharrison9766]

Tried this today! Totally killed me. Barely made it through one round

[@existencevs]

What this suppose to do?? Loose weight?( the treadmill part)

[@CatherinStadele]

This is what we basically do at the Orange Theory Fitness gym!

[@SarahsFabChannel]

I haven't been there yet but I think they got the idea from Barry's :)

[@CatherinStadele]

Not sure what Barry's is but I thought it came from Ellen's. You I recommend you trying out the free intro class they offer at Orange! It's great!

[@JC-ce8uw]

Will doing hiit on the treadmill cause thighs to bulk up?

[@SarahsFabChannel]

It shouldn't but if you're worried about it, one trick is to pretend that you're running barefoot. This will prevent you from pounding own on your feet super hard with all your bodyweight.

[@robb4747]

This isn't right at all. There should only be two stages, slow jog and all out sprint, and theres' no way a full out sprint can last 1 minute.

[@LCDqBqA]

+robb4747 9-11mph isn't an all out sprint.

[@robb4747]

+Ollie Barbor You're smart.

[@mohazi5673]

can you do a diet plan

[@seashore122]

Cool

[@kenleyojones]

2% or any percent on the treadmill does not mimick outdoor ruining as it is not possible to do. TM running and outside running are two different things.

[@xiomaravc1833]

How many calories are we burning with this workout? 😊

[@perlerose3298]

i do it at home

[@katfranks1815]

I warm up at a 3 for 5 minutes. Stretch. Then I go 30 seconds at 9, 30 seconds I stand on the sides of the treadmill. Repeat 30 seconds running 30 seconds resting for a total of 10 minutes. Then I go lift. 😉

[@groMMit1981]

Hey gorgeous, how about 3 SIMPLE healthy breakfasts for fat busy man whose up at 5am and cycling to work shortly after?

[@anupbariavision]

sprint at 9? lol

[@ALSAFINA11]

نبي تمارين رجالية!.

[@noynoy68]

What a sexy instructor!