सर्वाइकल दर्द से मुक्ति के लिए योगाभ्यास || 5 मिनट में आराम खुद महसूस करें || नित्यानन्दम श्री

[@NityanandamShree]

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[@bikrammahato6381]

Sir yeh exercise karkay brain vari vari jam ho ja raha hey 2 ber karney sey hi ,is say relief Kay liya kya karu

[@kaumudijoshi1685]

Barf laga sakti hu ..dr ki treatment bhi hai.. physiotherapy me bhi jati hu..koi fayda nhi lag rha hai .plss koi solution dikhye... 🙏🙏🙏

[@Thoughts0to1]

@@bikrammahato6381 .

[@ritukohli72]

Bahut relief mila! Gratitude🙏🙏

[@harbhagwannihalani2384]

@@bikrammahato6381 is it. Poiible. Y To Love in. Ashram on payment plan

[@SyedArifHussain1987]

Assalamualaikum (Peace Be Upon You..) Namaste GuruJi... I am grateful to you for how you have impacted millions of lives... I am a avid follower of yours...

[@jasminemann6034]

Namashkaram guru ji 🙏🙏🙏 Aapki is exercise ki vajah se Aaj main bahut khush hu Kyoki isse mujhe bahut bahut zyada farak hai.

[@prime_13th]

Exactly... 2 saal se pareshan tha .. hadvaidh, MRI, Injections, doctors bole.. infection ye wo.. aisa waisa... But.. achanak se aaj subah hi dekhi... Aur sham tk to aram pad gya h

[@vaishaliranadive8321]

Thank you so much... मुझे एक ही बार करने से बहुत ही आराम मिल है।

[@manaseedate101]

नमस्कार स्वामीजी ये योगाभ्यास करतेही बहोत आराम मिला वातदोष कम करने के लिये आपने जो 5उपाय बताये थे वो भी मै 6 महिने से कर रही हूं उससे भी मुझे फायदा हुआ व्हेरिकोज व्हेन्स से माई बहोत परेशान हूं स्टाकिंगस के बोन मैं चाल नाही सकती पैर बहोत दर्द करते कृपया कुछ उपाय बाताये धन्यवाद

[@drmonikaaamare8756]

धन्यवाद गुरुजी कंधे के दर्द से काफी दिनों से परेशान थी कई डॉक्टर को दिखाया कोई आराम नहीं लेकिन आपकी बताई एक्सरसाइज से एक दिन में ही काफी आराम है और कल तक तो शायद पूरा दर्द भी चला जाएगा।

[@sagarsingh01]

One of the best exercises for cervical on you tube...i am a student and faced the issue due to my bad posture, but after following these exercises and remedies i have cured my cervical pain completely.. Thank you so much for such a great content.

[@vishalpal9238]

Pranam guru ji meri servical me to apki exercise ne ek din me hi aaram kr diya thank you so much

[@divyapandey4334]

Servical me ek din m aram..wah sch bol rhe h ky aap

[@rockybhai9168]

muje b ek din me araam mila guruji is grt

[@Abhishek.gour1645]

Bhai kaise Aram mila bata dena pls

[@punk162]

​@@Abhishek.gour1645Bhai aap ko kitne dinon se hi cervical ka dard

[@imranmansoori8786]

Kitne din m aaram mila

[@kanu9845]

Thanks guruji m kal raat ko sarvayikal se bahaut paresan thi mera sir fatne jesa ho raha tha or muje samj nhi aa rha tha m kya karu aadi raat ko fir bagvan ji ne aapki video mere saamne rakhi to muje turant aaram huaa thanks guruji aapka esvar Bala kare ese hi seva karte raho guruji

[@priyankachourasia9528]

Thank u sar mere survical dard mein bahut relief Mila aapka aapka yog dekhkar karne per bahut really Mila se survical mein

[@jyotirani198]

Really Guruje mujhe chaakar aa rahe the mujhe ek din Mai hi Aaram ho gya

[@satyanarainmahfilpal302]

Very good exercises.It gives relief at once.Thaks for this kindness.

[@priyankachourasia9528]

Aapka yog dekhkar survical dard mein mujhe bahut rahat Mili sharm kyon sar thank

[@ehsrealm1716]

बहुत-बहुत शुक्रिया इस तरीके से वीडियो अपलोड करते रहे

[@jyotirani371]

Very effective exercise bahut jyada relief mila mujhe 2 din se doctor k pass ja rahi thi but mujhe wahan koi aaram nahi tha per jab maine U tu par guruji ki vedio dekhi or maine is exercise ko kiya to mujhe vahut fayda hua ek hi baar me thank you guruji❤ se

[@NatureGod369]

1:39 first excercise 3:10 second exercise 4:20 third exercise 5:15 fourth exercise 6:40 fifth exercise 9:40 oil massage instructions

[@annumalik4841]

😂😂😂😂😂

[@savitaaggarwal2870]

Thank you so much guru ji mujhe bahut aaram mila h exercise se

[@krishnasonker3408]

Guru ji apka bohot shukriya apki batai sari exsize se pehli bar me bda relif aaya thanku so much 🙏

[@geetashinde4529]

धन्यवाद गुरुजी आप के सारे विडिओ बहुत ही अच्छे रहेते है मुझे सर्वाईकल का प्रॉब्लेम है दवा बहुत ही किया है मैने आयुर्वेदिक कम हुवा लेकिन मुझे हात,पिठ मैं दर्द बहुत होता है काम थोडासा भी करने को होता नही आप कुछ दवा या exercice बताना गुरुजी please

[@arpitapilodia4009]

Bohot bohot dhanyawad gurujii Main bohot pareshan tha pichle 1 saal se.. lekin aapki btayi huyi exercise se aur Homeopathic dawai se mujhe pura aaram aagya

[@patrickrodrigues1659]

Swamiji you are genius, thank you so much.

[@divya2303]

Pranam guruji...charan sparsh..bohot acha or asardaar vyayam bataya aapne...hum sabka itna dhyan rakhte hai aap...🙏🙏❤️❤️

[@manjeetkaur-tp5up]

Aapko dekh kar sath hi ye exercise kiya bahut acha feel huaa bahut time se pareshan hu swami ji thank you guide karne ke liye aapko parnaam🙏

[@ShobhaRai-b8u]

Guruji aapka bahut bahut dhanyavad mere kandhe mein bahut jyada Dard tha aapki vyayam se mujhe bahut aaram mila hai 🙏🙏

[@DilipPatel-yr9mv]

गुरुजी आपका धन्यवाद कैसे करू मेरे पास शब्द नहीं है मेरे और मेरी मां को आपकी बताए योगा से सिर्फ दो तीन दिन में ही कितने दिनों की परेशानी से राहत मिल गय। Bahot दर्द होता था। गर्दन आगे पीछे नही कर सकते थे जय श्री राम आपका bahot बहोत धन्यवाद गुरुजी

[@shubamkumar7155]

Guru ji aap too good ho . AAP ki sari video fallow ki ha Mane . Muje cervical bn gy ha . Thoda farak padta ha excercise se

[@rehanaali3776]

Dada ji mujhe bot drd ha mene just apka vdo dekha mujhe bot relief mila Alhamdolillah

[@artiyadav6513]

Pranam Swamiji constipation wali sangrahni pr Pura vistar vedio jarur bnaye plz plz plz plz serious problem h Swamiji m kaise Bhar aun kya khn pan ho plz Swamiji thanku apse mujhe prena milti h Apke jaisa koi nhi smjhta na bta pate h bhut vedio Dekh liye Jo app vistar se btate h uska koi and nhi hota thanku

[@klal9066]

Thanks video ke liye mujhe bhot jaruri thi

[@ektathakur23]

Guru ji aapko mera sat sat naman. Aapki atma ko mera pranam.. Aapke btaye huye exercise ne hmesha meri madat ki hae.

[@nirmalkaur1094]

Mein panch din se bahut hi pain mein thi apki batai first exercise karte hi relief mila thanks alot 🙏🙏🙏🙏

[@rashmiagrawal1103]

Thank you so much Guruji. Meri beti ko niche dekh kar Padhai karne ke vajah se bahot gardan Dard karti hai. Aur Chakkar bhi bahot aati hai. Aaj hi ye exercise karvaungi usse 🙏

[@purnimakashyap7155]

Thank you so much bahut effective exercises hi bahut aram mila mujhe...

[@shaivir2895]

Thank u Thank u Thank u so much I really facing pain and after did it just once it helps me lot. Thank u so much and I continue it.

[@archanagoswami146]

Bahut dhanyawad guru ji... hospital mein hun... cervical pain se pareshan...aapko dekh kar saath mein ki exercise,,aur itne mein hi aaram mil gya .dil se shukriya.. jwala maa bless you... khoob jiyo ❤️

[@bhattad]

Jai Shree Krishna, mujhe 2 din se pain tha muscle relaxant se bhi nahi jaa Raha tha...is excercise ke ek set se hi fark hua or dard khatam...apka bahut bahut shukriya 🙏🙏

[@preetichauhan6822]

Dhanyavaad. Mujhe turant Aram mila aur 3 din mein bilkul okay ho gyi. Bohot bohot sabhar dhanyavaad . Disc slipping bhi bataye ..

[@divyamishra5312]

Pranam guru ji bahot aram mila y abhays kar k 😊🙏

[@jagpalbhatia2831]

It really works I got relief in a 1 day thank u sir

[@pratibhasahu9492]

Thank you so much Bhai ji 1 bar me hi bahut halka feel hua Jisko bhi problem h jarur try karen

[@visheshpihal466]

Maine 5 mnt kara meri halat kharb ho gyi bht effective exercise h jisko b dikkat h wo sab kare phir dekhna

[@niveshgumber1648]

guru ji , bahut bahut dhanyawad aise hi jeevandayni video banate rahiya , mujhko iss exercise se bahut aram mila ! Radhe Radhe !

[@geetika6934]

Guruji nmshkaar..apki yogabhyasa ne ..ek bar m hi aaram dila diya .. dhanyavad

[@craft.pocket]

ये जादू हो गया 🙏

[@poojayadav9april]

Very useful video. Ankhon se dhundhla dikhna band ho jata jb b krtr

[@renukapoor4041]

Vry helpful

[@lotuslotus1456]

Dhanyavad srimaan....🙏🙏 Subha se pareshan tha gardan k dard se 3min exercise me theek hua🙏🙏

[@prasadpatwardhan7279]

Very effictive , guruji ko namaskar

[@shilpi_an_artistic_soul]

Thanks Guruji 😊 accha laga bahut

[@HardeepKaur-fr8kl]

Very effectiveable excercise,l did it 🙏🙏 thank u guru g

[@urban8983]

Thankyou guru ji bahaut pain tha neck mein ek dam se relief mila thankyou so much 👏👏

[@yooooZyt]

बहुत असरदार है ये व्यायाम मुझे बहुत आराम मिला

[@priyankachourasia9528]

Thank u sar aapki cervical Meri Sharma ke ghar mein bahut rahat Mili hai thank u thank u

[@Sophie-cd4qv]

Best exercise I have ever practiced...thanks Nitya ji

[@shubhamchinchalkar5010]

Bohot relief Mila guruji ab isi taraha pith ke liye bhi bataye

[@41ashwini]

These exercises are so good. It’s immediate relief. Thank you so much 😊

[@damayantipatel5671]

Thank You so much Guruji, Mujhe ye exercise karne se bahot aaram mila hey. Raat ko nind bhi achi aa gai.🙏

[@amitkumar-ro3vn]

Pranam gurudev ,aapki video se mujhe kafi fayada hua h or me ek healthy lifestyle ji rha hu ayurvedic dhng se. Guru hydrocele ka upchar or yog btane ki kripa kre, pls

[@9668sushil]

Namaskaram Guruji... Thanks for this video... I got relief after doing these ...

[@baijugupta989]

Guruji bahut aaram mila hai dhanyvad

[@nehavadhopal5870]

Thank you guru ji .. Apke paas har problem ka solution hai.. Mujhe koi bhi problem ho apki videos ko follow krti hu

[@sanket38]

Same here 😁 Neha

[@ThankMeeLater]

Pranam guru ji...me bhopal me karyarat MBBS Dr. Naman k. Gupta hun...mujhe aapke btaye hue yog se ek hi din me laabh aa gya...me ajeevan aapka aabhari rahunga

[@suptathitadas9400]

Pranam. Thank you.🙏. Kaal practice kiaa, aaj dard nehi hay😊😊. Thank you, Thank you very much🙏🙏

[@nishugarg1827]

It's really very relaxing

[@nirmalachauhan9892]

Thanku so much 3 din mai relief mil gya

[@neetugrover8790]

Amazing experience hai sir bohot relief hai

[@ashapuri3095]

Pranam Guru ji muje yeh pranayaam bhut aram de rhe hei ji thanku so much

[@HarinderSingh-wv6fb]

namaskaram swami ji plzzz kaudi ke liye yogabhyas bta dijiye guru ji

[@panchaldaxa1108]

Thank you guruji 🌺🌺🌺🌺👏👏👏👏👏♥️♥️🌺🌺🌺👏👏👏dhanyavaad

[@trimbaklale7112]

मुझे वात रोग के कारण दाइने पाव मे बहूत दर्द है और जखङन है मेरा सरवाइकल का प्रॉब्लेम आपके दीखाया वीडीओ नुसार योग करने से ठीक हो गया मुझे इस के लिये ऊपाय बताओ प्लीज बहुत तकलीफ है स्वामी

[@Aditya-vh4zn]

Ur videos fully osm

[@preetisahu6946]

Bahut bahut dhanyawad guru ji meri sarvaical ki problams thik ho gai

[@SaurabhPandey-lh5oi]

Guru ji bhut bhut dhanewaad apka sch m bhut araam mila

[@mamtacreator204]

Guruji apki video aaj first time dekhi mene .. Muje cervical pain tha me ek weak se is problem se pareshan thi or hospital jane k bare me soch rhi thi .. Lekin KZbin pr apka video dekh kr cervical pain ki excersize ki pahli bar me hi dard tik hua .. ab har roj krungi ye excersize... . Thank you so much guruji...

[@poojadhawandhawan9062]

Bhot acha lga y krke tnx

[@dssinsanworld2100]

Thnx baba ji muje boht aram milya thnxu 🙏

[@odiasamerijaan]

बहुत सुंदर उपचार गुरुजी

[@lavkushametalavkushameta6048]

धन्यवाद गुरूजी 🙏

[@soniyasharnsaharn475]

I got relief after these exercise thanku so much

[@vijayagupta4429]

Thank you so much guruji bahut acche se samjhaya apne mein karugi

[@sushilakumari1794]

2 din m hi relief mil gya sr..... 👏👏👏Mere neck or hand m bhut problem thi jisme..... Thank you so much

[@Ananyajourney-fwa]

Kya kiye

[@sushilakumari1794]

@@Ananyajourney-fwa inke dwara btayi gyi exercise se

[@ishwarchandkhatri9217]

@@Ananyajourney-fwa in tç

[@sajjanpanwar3370]

Nhi milta hai

[@krishnasufi1278]

Sachi?wow

[@padmashrestha1201]

Thank you Goru Dev God bless ypu

[@shivam-rm1xf]

Jai ho bahut hi dhanyabad aapko jai Shri Krishna 🙏🙌

[@poojarathore4078]

Bahut bahut dhanyawad guruji 🙏 aap ko partma humesha suwast rakhe aap ki wajah se mujhe bhut relif mila me padai kar pa rahi hu

[@vivekvikal1613]

Guruji bhot achi video h Kripya isi tarah hamara maarg darshan karte rahen

[@ramachandratripathy3750]

Nice explained, babaji🙏🌹

[@ashaarora9083]

धन्यवाद महाराज जी 🙏🙏

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक दंडवत प्रणाम हो ❤❤

[@mamtarahurikar7426]

नमन् आचार्य जी।

[@ghaneshrana357]

Instant relief to Very much extent, बहुत बहुत धन्यवाद

[@mylovekrishna5851]

Thank you 👍 Hare Krishna

[@yusufansari2551]

Guruji apke in exercise se maine apna cervical bilkul thik kar liya ..

[@saurabhtelavane9539]

Chakkar ate the kya apko

[@kunalchouhankunalchouhan]

Thank you very much sir bahot aaram hai

[@UYoga]

too good Danyawad guruji

[@Aditya-vh4zn]

Swami ji aapki videos bhut bdia hotee hai sir mujhe skin problem ho jaatee hai jisme meetha jyade preshani krta hai to hridrakhnd kaise khaye grm tasir kee cheeje bilkul nhi pchti to mai kya kru km karke bhi Lee fir bhee ho jaatee hai

[@santoshparamhans3906]

प्रणाम आचार्य जी ।

[@kavitakhandelwal1128]

Bahut bahut dhanyawad

[@vijayalaxmimeshram5797]

Thanku sir ji

[@sashasharma8453]

धन्यबाद

[@hrisikeshgoswami9008]

Pranam Swamiji..