12 New Micro Exercises for Cervical & Neck Pain And Stiffness by Nityanandam Shree

[@NityanandamShree]

*Visit Our Swadeshi E-Commerce Site Sanskriti Bazaar* (Click on link to Visit) sanskritibazaar.com/

[@devinderdheeman9663]

मैं सर्वाइकल के दर्द और चक्कर आने के कारण बहुत पीड़ित था और ऑफिस का काम अच्छे से नही कर पा रहा था और बहुत टेंशन में आ गया था। लेकिन जब KZbin पर आपकी वीडियो देखी तो थोड़े दिनों की एक्सरसाइज से ही मेरा सर्वाइकल का दर्द गायब हो गया और चक्कर आने भी बंद हो गए। आपकी निशुल्क योग की शिक्षा के लिए आपका बहुत बहुत धन्यवाद।

[@jyotisharma8782]

मुझे असहनीय दर्द था। मैंने आपके द्वारा बताये ये व्यायाम किये। अब मैं बिल्कुल स्वस्थ हूँ। धन्यवाद करना बहुत छोटी बात होगी। 🙏🙏🙏🙏

[@jontygoyal539]

Koi or treatment lia aapne.?

[@Morningstar437]

Pls mam share ur journey, kitne din m aaram mila

[@NEHASHARMA-bi9xd]

Namskaram guruji, me last 2,3 years se cervical se presaan thi. Poni bhi nhi bna pati thi . Hair open hi rakhti thi. Mene aapki 12 cervical exercise start ki. Or 10 days me hi result bahut accha mil gya. Mera cervical nhi rha. Dhanyavaad gurujii 🙏🏿

[@yashvigarg9735]

Apke jsa duniya me or koi ni bhagwan ne apko hm jaiso ki madad k lye hi bheja h bhgwan apko khus rakhe hamesa

[@bhavanabhati9043]

मुझे वर्ष 2016 से सर्वाइकल की समस्या थी। कई डॉक्टर्स को दिखाया जब तक दवाइयां चलती थी उतने समय तक आराम होता था । लेकिन जब से मैंने आपके द्वारा बताये गए व्यायाम किये तब से मुझे पूर्ण रूप से सर्वाइकल में आराम हुआ । आपका बहुत बहुत धन्यवाद ।।

[@sandeshkamble8060]

AAP completely thik hue hai kya ?

[@DDeepakkumarM]

Please bataiye bhavanaji AAP ka thik ho Gaya kya If yes to ye bataiye ki Apne kitni bar kiya or kya Kiya please

[@gunjankohli3760]

Was in pain yesterday evening.Saw the video and did the exercises.Immediate relief.Thank you swami ji.

[@shaanusingh777]

You also had headache ?

[@sudhasharma9389]

Aap kitnai acchhhai ho...bhagwan aap ko bahoot khushiya de...lambi jindgi de....

[@happyshivanidhanda1605]

Thanku so much guruji. ..bhgwan apko lambi umar De. ..taki ap aise smaz seva karte rhe....apse Bhut jyada sikhne ko milta h

[@harathyraghavan8937]

Found the exercises very effective thanks for sharing guruji

[@suneetjagpal12]

Apki sabhi video bahut achi hai.har ek cheez detailed mein aur example he saath batate ho..

[@salonichander]

Thank you so much, im a student and Nowadays we need to study a lot especially on computer or technical Devices. I have this problem now and this exercise helped me a lot. Thank you. I'm totaly fine now 😁

[@bhanumatinaidu1385]

आपने बहुत ही आसान व्यायाम बताये। thank you so so much

[@ayeshashaikh997]

I did this exercise for 7 days I got relief from pain and it been over two year I still feel.pain free

[@nareshdua9827]

Namaste Yogiji. Your teaching is too good and effective.

[@SanjayPatil-oi4bf]

I got 100% benfit of cervical of your yoga studies I am very thankful guruji.

[@gauravtewari3022]

गुरु जी को दंडवत प्रणाम आप की vedio देख कर मेरे 5 साल के बेटे को बचपन से खुजली की दिक्कत थी अब शको बहुत आराम है बहुत बहुत धन्यवाद

[@severinemendonca3770]

Thank u Guru Nitya. Am impressed by your thoughts of helping others. God Bless. Now a days people r so commercial. You r so different

[@SandhuMovies]

Namaskaar swami ji . Meri neck main bhut pain or jakran thi . Mene ye exercise sirf ek baar ki . Or ek time me hi muje bhut (80%)relief Mila . This is the best exercise. App bhut acha kaam kar rhe ho.

[@MGAnnAd]

Dear Nityanandam Yogi ji, fantastic exercises. I tried them all and feeling much better, just the first time. I highly recommend these exercises to anybody who wants to avoid/cure Cervical neck and shoulder related issues. May almighty bless you sir. I am thankful and grateful to you for sharing these life saving exercises with me.

[@indumaurya301]

Dhanywad guru ji. Abhi abhi karte karte hi kafi aaraam aa gaya. Ishwar apko sadaiv swasth rakhen.🙏🙏🙏🙏

[@noopurgauravgupta1617]

Really thanks a lot for this vedio...just completed all 12 exercises...nd feeling much better..this is my first comment on KZbin channel 🙏

[@chandanikaria7192]

Àap ka bahut dhanyavad. Muje pith ki naso me dard raheta hai. Aap ke es video se garden ke dard me bhut aaram hai. Sare shrir ki maspesiyo ka dard thik ho esi exercise batane ki kirpa kare.

[@JyotiGupta-ky6yp]

thanku thanku I can not express how many benefitial for me

[@IM-vo9]

Namaskar Guruji, aapka bahut bahut dhanyavad aapne bahut hi achha video banaya hai cervical pain ke liye. Best video for cervical exercises very well explained with technical aspects of exercises aur Guruji me aapki vaani se bahut hi prabhavit hua hu jo satvik aur positive hai aapne jo baatein kahi uska bahut bada prabhav muj par pada hai Thankyou Very much for all the information pranam Guruji.

[@HARI-dv5pj]

Very effective servical exercise, giving immediate relief in pain around neck. Thanks Swami Ji.🙏

[@manjubhatt1402]

thanks guruji. first time apki video Dekhi. I'm suffering from cervical n elbows pain. I hope apki btayi exercises mujhe jaroor aaram dengi. bahut bahut dhanyavad

[@MsAngel1305]

Amazing benefit. I got relief in my first set straight away. Thanks a lot Swami ji:)

[@harjitlitt1375]

Very good I am suffering from this disease. Will try your exercises. Thanks

[@shailendramukhiya1650]

You have such a graceful voice, so unique and relaxing. Thank you for video sir.

[@neerajkawadkar1498]

Nityanandam shee , thanx for these exercise , I was doing many exercises but it won't affect me , but these are amazing jai hind jai bharat..

[@kawaljitkaur1114]

swami ji your method of doing exercises is very good thank you

[@meghasakkarwal9080]

Dhanyawaad sir, aap sabki bhalai kar rahe ho ,prabhu apka bhala kare

[@sanyagrover6478]

Thanks Guru Ji I was suffering from a year took 50 visit of physio for this but I start this exercise from two weeks I can feel change in neck and shoulder Mera shat shat pranam

[@komalsharma-ff5tk]

Chaakr bhi aate the aap ko

[@vivekanandrai3503]

आप का बहुत बहुत धन्यबाद गुरु जी मेरी माँ को बहुत परेशान थी। आप के बताये योग से उन्हें बहुत लाभ मिल है। फिर से आप को धन्यबाद,💐

[@prashantkislay]

Worked for me, much quicker than my earlier physiotherapy. 🙏

[@vinitasao4543]

namskaram swamiji gardan dard ka 12 yoga tips bahut axchha h mughe bahut labh hua

[@kiranjaiswal949]

It actually works. Thank you so much.

[@sriramjayaram7484]

Bahut Dhanyavad Guruji. sarve sukhino bhavantu. Upyukt Vyayam seekne ke liye bahut Dhanyavad Guruji. May the God bless the whole Universe to radiate the peace and harmony.

[@miracletarot4826]

You explain So well guruji. I tried following Ramdev videos but he speaks so fast and doesn't explain so much In detail. So it started hurting more.

[@sweetysharma1789]

Shukriya guru g Maine apki exercise start ki hai bahutbpreshan thy cervical se

[@anissheikh3283]

Hip joint necrosis ka ilaj batao Sir necrosis par vdo banao

[@kavitabhakar1176]

Swami ji Bhagwan aapka bhla kre aap jiwo hajaro saal Muje itna jada cervical pain tha ki meri life khtam si ho gyi thi Ab mea aapki btayi exercise krti hu muje kafi fayda and h

[@mukhtarahmad5212]

Thanks for such special exercises and teachings for spreading the same to serve humanity.

[@kavithapulloori7548]

Guruji aap ko bathane ke liye words nahi hai jitna bi bolu vo kam hi hoga a excercises maine karke apne health ko teek karliya danyavaad guru ji aap aisi achhi video banate raho

[@dipneetkahlon8323]

Soo effective sir my pain just gone in 10 minutes Thank youu so muchh

[@JyotiJaiswal01]

Is pen Kya hamare head par bhi asar ho ta h kya

[@sociologycorner6871]

Mujhe Nhi headache Bht jyada rhta h ye bhi cervical ke wajah se h

[@ritvikkatiyar8891]

Thank you very very much for your service to mankind. Ye woh problem hai jaha dawa bhi kam nahi aati. Par aap ke yog ne hum jaise bahut logo ki zindagi sudhar di. Koti koti aabhaar apko

[@premgrover2357]

This cervical exercises helping me lot thanks for this beautiful video I am trying to convey your tips to others also once again thanks for your good deeds my good wishes are always with u.

[@studygroup2437]

Baba ji kabi injaina ka yoga btao

[@JaspalSingh-me4xz]

I also suffering this problem, thanks to you very much.

[@sudhaiviramesh842]

Got lot of relaxation by the exercises....thanks a lot Guruji 🙏🙏🙏😊

[@bandanachowdhury5469]

Pronam jogiji...mai kolkata ka rainewali hun hume servical thi apka joga hume bhor rahat di ..apko kotikoti thanks ..

[@rajdharjain199]

This video is very useful and effective. I m doing all those excersies which explain here along with Surya namskar. Daily practice of the above provide me 90% relief in pain. I m also not using pillow and continue avoiding stress since last 4 months. I advise the viewer to do the regular exercise as explained in video but Surya Namaskar is more effective not only in survicle but also in stress and stomach problems.

[@trilochaninande5159]

Swami ji thanks aapka video dekh mayne bhi ye aabhyas kiya or mujhe ab kafi aaram milne laga 🙏🏻

[@sameerabano3971]

Thank for the info Guruji! I have cervical spondylosis. When I started doing these exercises. It has brought lot of relief to .

[@hafizasana7940]

Bnda 3,3 time kr ly ye sary abhiaz

[@joshisuchitrak3129]

Apko cervical spondylitis main bukhar bhi rehta thha kya initial stage mai?

[@hanumantkhatana9199]

Hari om guruji. Guruji m collage me teacher hun .muje aapka diya gyan achchha lga.isliye maine class me sabhi ladkiyon ko aapka chanal batya. unhe bhi achchha laga. Ham sabhi iska fayda le rhe h .thanks guruji

[@RavneetKaur-xj5dq]

Woahh I was suffering from this for a long time These exercises really help me out Thank uu

[@sanket38]

So it helped?

[@zahidhussain-zk7zg]

Sukeiya guru ji aap ka 5point wala video dekha aur waisa hi kiya muje bahut araam mila or pain kam ho gaya pr khichaov abhi waki hai...

[@damanmadhar6889]

Im suffering from cervical pain. I praticed these excersises i got releif. Thanku sir

[@aartigupta6338]

Hii

[@bandudeulkar3499]

मुझे जबरदस्त फायदा मिला इस कारण में ईस को लोगो तक पहुचनेका प्रयास करता रहुंगा

[@sangeetakapoor3004]

Really like the way u explain. Cover each minute info. Do and Don't. A lot of respect 🙏

[@mangalSingh-kv3x]

Thanks Guru ji Hame Apki Yoga Se bhot Rahat he 🙏

[@abhishekprasad8736]

Sir thank you very much for giving this video for cervical or neck pain I followed your steps I got excellent results. Lots of thanks to you

[@anshika.rawat_07]

Extremely effective, 1 baar karne se hi aaram milta hai, sab zarur karein roz, thankyou guruji 🙏

[@mokshrastogi2042]

Thank u so much... Very effective exercises😊

[@robitbhati2099]

Thanku guruji

[@jaishresonii3385]

Guru ji Prnam 🙏🙏 mujhe abhi huaa he chakkr buhut joro se aai thi Or mujhe admit hona pada ab mujhe aap ke bataye huy sabhi yoga karna he Dhanyvad

[@sharingiscaring6299]

Swamiji ,by practicing all your exercise for spondylitis I got relief. All the exercise are very beneficial. Thank you so much for sharing your knowledge with us. I am really in debited to you

[@abhihuman3676]

In how much time u got relief sir

[@aftabkhanak6130]

Dhanywaad swami g aapka bht nht shukriya aap hamesha khus rahege aap ne doosro k dard ko door kiya h

[@amoeba12221]

Got relief in 5 minutes. Thanks💛

[@roopkamal1697]

aap bahut achhi batein batatein hein mei aapka video dekhkar hi exercise kar t I hu thn for it

[@sonukumar-bi8ru]

Guru ji muje cervical h ase thik ho jayga permanent

[@sachinkeni3548]

SACHMUCH LABHDAYAK HE... I AM SUFFERING BADLY OF TH NECK PAIN, MIGRRAINE..I TRIED AND GOOD RESULT.

[@nishahatwar8366]

How long been you trying these stretches? Hope you are doing well.

[@monasaya33]

Swami ji very much thankful to you for your help. 😘

[@deepthishah2496]

Very helpful exercises yogi ji. Bahut bahut dhanyavaad 🙏

[@padamkumar6011]

I want a video on appendix pain relief, thank you.

[@nearrana3825]

Guru ji Namskar, mera naam neha h m apka bahut bahut dhnyawad karna chahti hu, mujhe bhot dino se dharan upar hone ki problam thi m thoda sa bhi kuch bhari kam krti thi meri dharan upar chalu jati thi, mane apke btaye dharan yog ko kiya aur meri problem bilkul thik ho gyi h aapka bhot bhot dhanyawad guru ji, Namskarm

[@meenachadha1915]

Vry nice ex God bless U God bless u God bless u God bless u God bless u 🌹🌹

[@sanjaytiwari1394]

fark pada

[@navneetcheema2691]

very very effective, first video also and this video also. Thank you Sir!! you are doing a great job.

[@pratibhawankhade3049]

सरव्हायकल स्पाॅन्डीलायसीस मे ट्रॅक्शन -फिजीओथेरपी करना जरुरी है की सीर्फ व्यायाम करना अच्छा है

[@AmarjitSingh-ed3gu]

Thanks a lot Meharbaani. Shukriya.

[@pkamdi8939]

Namskaram Yogiji, my father (72yrs) has pain in both hands near wrist area from last 2 years. There is little swelling in the local area. Two before years he was in hospital and Intravenous medicines (for removing fluid from body due to Congestive cardiac failure condition) were given by staff. Afterwards he is fine as far as heart condition (though on daily allopathy medicines) and other physical is concerned but in 24 hrs of a day, after every 3-4 hours the pain in hands come back. Also there tingling in all his fingers which last all the day&night. We consulted many ayurveda allopath doctors, took every medicines but no much relief. Because of pain he has to wake 2 times from deep sleep in the night and then he massage with oil and pain relieves in 15 min then he sleeps again. But we are afraid as this is continuos from 2 years. Please advise Sir as you are ray of hope for many of us.You are gift for mankind. Pray to God that you inspires many to become like you.

[@DRSKSGAUTAM]

Bahut achha video hai aapka...pranam

[@DesiHandless]

I am suffering from 3 years i will do this and see what happend

[@sachitadwivedi4488]

गुरु जी आपका जितना धन्यवाद कारू उतना कम है मेरे कमर में और गर्दन में पिछ्ले 3 सालों से बहुत दर्द था हर प्रकार का इलाज़ करने के बाद भी ठीक नहीं हुआ पर आपके बताए योगा से मेरे कमर और गर्दन का दर्द काफी हद तक ठीक है। धन्यवाद गुरुजी

[@GeekyPuneet]

👉🏿 स्वामी जी द्वारा बताए गए सभी योगों को एक नाम दिया है मैंने ताकि आप सभी याद कर सकें, हिंदी में नाम दे पाना थोड़ा कठिन था इस लिए इंग्लिश में दे रहा हूं 1) Lion Claws 2) Palm Open - Palm Close 3) Palm Up - Down 4) Wrist Rotation 5) Come To Me - SideWays 6) Come To Me - Front 7) Shoulder Rotation With Closed Elbows 8) Push Nech from Behind The Head 9) Pull The Wrist From Behind The Neck 10) Rotate Shoulder Freely 11) Knuckle Push And Pull 12) Knuckle Spring Expansion 13) Neck Bend - Rotation

[@jainpratik763]

14) eye rotation

[@dwarikanathdewangan7122]

Gud mr puneet verma .it looks You hv good concept of yog. Very nicely described.

[@sradhachauhan3495]

Aap great ho . Aap mai follow karti hun. Bahut aacha lagta hai

[@zakriahanif5341]

God bless you and your parents, Pakistan.

[@pawansinhmar8033]

👍👍👍👍

[@rajnimishra4739]

thanks

[@mandarkajarekar8618]

बहोत खूब स्वामी जी!!! प्रणाम

[@harshmadan6024]

Sir please tell whats my problem when i stand up i feel tilting ( chakkar ana) for some time and when i see downwards my nerves are stretched of back and neck SIR PLZ TELL I REQUEST🙏🙏

[@sakhi1960]

God will cure you Harshji🙏🏼

[@fluteDurga]

aapka bohut bohut dhanyavaad. I have beeen doing it for a month now. they are very effective.

[@chetankumarpathak]

Thank you sir it is helpful for me Because i am suffering from cervical pain

[@NityanandamShree]

god bless you

[@vidyakulal9629]

chetan kumar pathak

[@jyotimotwani2585]

thanx guruji aseriti ke bare me koi exercise btaye

[@harsimransingh2406]

aapka drd bilkul shi hai kya

[@ParveenKumar-rg8lf]

Chetan kumar kya aapka cervical pain theek ho geya hai iss exercise se

[@purvidave5930]

Guruji Maine ye exercise ki muje bahut labh hu thanks

[@anjumanara3493]

Bilkul Swamiji.Doosron ko batana Yani Vidya ko baantna hai.

[@Gurjantsingh-bh5rz]

Good

[@krishnapremi3570]

Maharaj g ko bahut bahut dhanyawad

[@sarbanisarkar7521]

Bohat hi achha video hai

[@rajeshtoora1783]

Liver ki soj aur infection ko jarh se khatam karne ka upaye btayen

[@rajeshtoora1783]

Kabhi pet gas kabaj esidiy kabhi pet dard kabhi looz motin hota h

[@maniroyal857]

Dhaneyavaad guru ji, maine je exercise ki aur mujhe 3 dino me boht jada araam hai

[@mamtashrivastava8024]

Thanks, for detailed information about how to break during exercises

[@ViratMishra-sx3yu]

Hello guruji I am having tennis elbow disease pls tell me some exercise

[@dilipkarel71karel19]

Neha Mishra kish mantra se rog thik hots hai

[@NityanandamShree]

sure

[@varshadeshmukh7501]

I suffered neck and shoulder pain. Due to your detailed presentation of all exercises I completely relief.I can make easy movement of my neck and shoulder.Thank you very much for this vedeo.🙏🙏

[@qureshibhai7622]

Varsha Deshmukh ji apka thik ho gya pain.. Kya kiya apne

[@mannukaur6675]

Apka bahut bahut dhanyabad guruji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@baijnathviswakarma224]

aap k dwara bataye shukshm vyayam se cervical spondolitis to control ho gaya per sirmein dard ho raha hai kripaya iska bhi vyayam aur.aushadhi batayen namaskaram .

[@DINESHKUMAR-es8fn]

Bhramari yog kro you tube or dekh lena

[@praveenjangra1146]

thanks guru ji aap sabki bhlai me lge ho

[@sahilplayer9310]

Thank you swami ji Apne Bot acha Geyan deya Yeh bot Labdayak H