12 New Micro Exercises for Cervical & Neck Pain And Stiffness by Nityanandam Shree

[@NityanandamShree]

*Visit Our Swadeshi E-Commerce Site Sanskriti Bazaar* (Click on link to Visit) sanskritibazaar.com/

[@devinderdheeman9663]

मैं सर्वाइकल के दर्द और चक्कर आने के कारण बहुत पीड़ित था और ऑफिस का काम अच्छे से नही कर पा रहा था और बहुत टेंशन में आ गया था। लेकिन जब KZbin पर आपकी वीडियो देखी तो थोड़े दिनों की एक्सरसाइज से ही मेरा सर्वाइकल का दर्द गायब हो गया और चक्कर आने भी बंद हो गए। आपकी निशुल्क योग की शिक्षा के लिए आपका बहुत बहुत धन्यवाद।

[@gunjankohli3760]

Was in pain yesterday evening.Saw the video and did the exercises.Immediate relief.Thank you swami ji.

[@shaanusingh777]

You also had headache ?

[@jyotisharma8782]

मुझे असहनीय दर्द था। मैंने आपके द्वारा बताये ये व्यायाम किये। अब मैं बिल्कुल स्वस्थ हूँ। धन्यवाद करना बहुत छोटी बात होगी। 🙏🙏🙏🙏

[@jontygoyal539]

Koi or treatment lia aapne.?

[@Morningstar437]

Pls mam share ur journey, kitne din m aaram mila

[@NEHASHARMA-bi9xd]

Namskaram guruji, me last 2,3 years se cervical se presaan thi. Poni bhi nhi bna pati thi . Hair open hi rakhti thi. Mene aapki 12 cervical exercise start ki. Or 10 days me hi result bahut accha mil gya. Mera cervical nhi rha. Dhanyavaad gurujii 🙏🏿

[@bhavanabhati9043]

मुझे वर्ष 2016 से सर्वाइकल की समस्या थी। कई डॉक्टर्स को दिखाया जब तक दवाइयां चलती थी उतने समय तक आराम होता था । लेकिन जब से मैंने आपके द्वारा बताये गए व्यायाम किये तब से मुझे पूर्ण रूप से सर्वाइकल में आराम हुआ । आपका बहुत बहुत धन्यवाद ।।

[@sandeshkamble8060]

AAP completely thik hue hai kya ?

[@DDeepakkumarM]

Please bataiye bhavanaji AAP ka thik ho Gaya kya If yes to ye bataiye ki Apne kitni bar kiya or kya Kiya please

[@happyshivanidhanda1605]

Thanku so much guruji. ..bhgwan apko lambi umar De. ..taki ap aise smaz seva karte rhe....apse Bhut jyada sikhne ko milta h

[@ayeshashaikh997]

I did this exercise for 7 days I got relief from pain and it been over two year I still feel.pain free

[@salonichander]

Thank you so much, im a student and Nowadays we need to study a lot especially on computer or technical Devices. I have this problem now and this exercise helped me a lot. Thank you. I'm totaly fine now 😁

[@harathyraghavan8937]

Found the exercises very effective thanks for sharing guruji

[@SanjayPatil-oi4bf]

I got 100% benfit of cervical of your yoga studies I am very thankful guruji.

[@MGAnnAd]

Dear Nityanandam Yogi ji, fantastic exercises. I tried them all and feeling much better, just the first time. I highly recommend these exercises to anybody who wants to avoid/cure Cervical neck and shoulder related issues. May almighty bless you sir. I am thankful and grateful to you for sharing these life saving exercises with me.

[@nareshdua9827]

Namaste Yogiji. Your teaching is too good and effective.

[@sudhasharma9389]

Aap kitnai acchhhai ho...bhagwan aap ko bahoot khushiya de...lambi jindgi de....

[@JyotiGupta-ky6yp]

thanku thanku I can not express how many benefitial for me

[@severinemendonca3770]

Thank u Guru Nitya. Am impressed by your thoughts of helping others. God Bless. Now a days people r so commercial. You r so different

[@bhanumatinaidu1385]

आपने बहुत ही आसान व्यायाम बताये। thank you so so much

[@MsAngel1305]

Amazing benefit. I got relief in my first set straight away. Thanks a lot Swami ji:)

[@gauravtewari3022]

गुरु जी को दंडवत प्रणाम आप की vedio देख कर मेरे 5 साल के बेटे को बचपन से खुजली की दिक्कत थी अब शको बहुत आराम है बहुत बहुत धन्यवाद

[@yashvigarg9735]

Apke jsa duniya me or koi ni bhagwan ne apko hm jaiso ki madad k lye hi bheja h bhgwan apko khus rakhe hamesa

[@sriramjayaram7484]

Bahut Dhanyavad Guruji. sarve sukhino bhavantu. Upyukt Vyayam seekne ke liye bahut Dhanyavad Guruji. May the God bless the whole Universe to radiate the peace and harmony.

[@sanyagrover6478]

Thanks Guru Ji I was suffering from a year took 50 visit of physio for this but I start this exercise from two weeks I can feel change in neck and shoulder Mera shat shat pranam

[@komalsharma-ff5tk]

Chaakr bhi aate the aap ko

[@JaspalSingh-me4xz]

I also suffering this problem, thanks to you very much.

[@prashantkislay]

Worked for me, much quicker than my earlier physiotherapy. 🙏

[@neerajkawadkar1498]

Nityanandam shee , thanx for these exercise , I was doing many exercises but it won't affect me , but these are amazing jai hind jai bharat..

[@kiranjaiswal949]

It actually works. Thank you so much.

[@indumaurya301]

Dhanywad guru ji. Abhi abhi karte karte hi kafi aaraam aa gaya. Ishwar apko sadaiv swasth rakhen.🙏🙏🙏🙏

[@HARI-dv5pj]

Very effective servical exercise, giving immediate relief in pain around neck. Thanks Swami Ji.🙏

[@suneetjagpal12]

Apki sabhi video bahut achi hai.har ek cheez detailed mein aur example he saath batate ho..

[@noopurgauravgupta1617]

Really thanks a lot for this vedio...just completed all 12 exercises...nd feeling much better..this is my first comment on KZbin channel 🙏

[@manjubhatt1402]

thanks guruji. first time apki video Dekhi. I'm suffering from cervical n elbows pain. I hope apki btayi exercises mujhe jaroor aaram dengi. bahut bahut dhanyavad

[@mukhtarahmad5212]

Thanks for such special exercises and teachings for spreading the same to serve humanity.

[@IM-vo9]

Namaskar Guruji, aapka bahut bahut dhanyavad aapne bahut hi achha video banaya hai cervical pain ke liye. Best video for cervical exercises very well explained with technical aspects of exercises aur Guruji me aapki vaani se bahut hi prabhavit hua hu jo satvik aur positive hai aapne jo baatein kahi uska bahut bada prabhav muj par pada hai Thankyou Very much for all the information pranam Guruji.

[@rajdharjain199]

This video is very useful and effective. I m doing all those excersies which explain here along with Surya namskar. Daily practice of the above provide me 90% relief in pain. I m also not using pillow and continue avoiding stress since last 4 months. I advise the viewer to do the regular exercise as explained in video but Surya Namaskar is more effective not only in survicle but also in stress and stomach problems.

[@vivekanandrai3503]

आप का बहुत बहुत धन्यबाद गुरु जी मेरी माँ को बहुत परेशान थी। आप के बताये योग से उन्हें बहुत लाभ मिल है। फिर से आप को धन्यबाद,💐

[@dipneetkahlon8323]

Soo effective sir my pain just gone in 10 minutes Thank youu so muchh

[@JyotiJaiswal01]

Is pen Kya hamare head par bhi asar ho ta h kya

[@sociologycorner6871]

Mujhe Nhi headache Bht jyada rhta h ye bhi cervical ke wajah se h

[@SandhuMovies]

Namaskaar swami ji . Meri neck main bhut pain or jakran thi . Mene ye exercise sirf ek baar ki . Or ek time me hi muje bhut (80%)relief Mila . This is the best exercise. App bhut acha kaam kar rhe ho.

[@shailendramukhiya1650]

You have such a graceful voice, so unique and relaxing. Thank you for video sir.

[@ritvikkatiyar8891]

Thank you very very much for your service to mankind. Ye woh problem hai jaha dawa bhi kam nahi aati. Par aap ke yog ne hum jaise bahut logo ki zindagi sudhar di. Koti koti aabhaar apko

[@kawaljitkaur1114]

swami ji your method of doing exercises is very good thank you

[@meghasakkarwal9080]

Dhanyawaad sir, aap sabki bhalai kar rahe ho ,prabhu apka bhala kare

[@damanmadhar6889]

Im suffering from cervical pain. I praticed these excersises i got releif. Thanku sir

[@aartigupta6338]

Hii

[@harjitlitt1375]

Very good I am suffering from this disease. Will try your exercises. Thanks

[@sudhaiviramesh842]

Got lot of relaxation by the exercises....thanks a lot Guruji 🙏🙏🙏😊

[@trilochaninande5159]

Swami ji thanks aapka video dekh mayne bhi ye aabhyas kiya or mujhe ab kafi aaram milne laga 🙏🏻

[@RavneetKaur-xj5dq]

Woahh I was suffering from this for a long time These exercises really help me out Thank uu

[@sanket38]

So it helped?

[@sweetysharma1789]

Shukriya guru g Maine apki exercise start ki hai bahutbpreshan thy cervical se

[@sameerabano3971]

Thank for the info Guruji! I have cervical spondylosis. When I started doing these exercises. It has brought lot of relief to .

[@hafizasana7940]

Bnda 3,3 time kr ly ye sary abhiaz

[@joshisuchitrak3129]

Apko cervical spondylitis main bukhar bhi rehta thha kya initial stage mai?

[@sachinkeni3548]

SACHMUCH LABHDAYAK HE... I AM SUFFERING BADLY OF TH NECK PAIN, MIGRRAINE..I TRIED AND GOOD RESULT.

[@nishahatwar8366]

How long been you trying these stretches? Hope you are doing well.

[@miracletarot4826]

You explain So well guruji. I tried following Ramdev videos but he speaks so fast and doesn't explain so much In detail. So it started hurting more.

[@aftabkhanak6130]

Dhanywaad swami g aapka bht nht shukriya aap hamesha khus rahege aap ne doosro k dard ko door kiya h

[@meenachadha1915]

Vry nice ex God bless U God bless u God bless u God bless u God bless u 🌹🌹

[@sanjaytiwari1394]

fark pada

[@kavitabhakar1176]

Swami ji Bhagwan aapka bhla kre aap jiwo hajaro saal Muje itna jada cervical pain tha ki meri life khtam si ho gyi thi Ab mea aapki btayi exercise krti hu muje kafi fayda and h

[@amoeba12221]

Got relief in 5 minutes. Thanks💛

[@vinitasao4543]

namskaram swamiji gardan dard ka 12 yoga tips bahut axchha h mughe bahut labh hua

[@premgrover2357]

This cervical exercises helping me lot thanks for this beautiful video I am trying to convey your tips to others also once again thanks for your good deeds my good wishes are always with u.

[@studygroup2437]

Baba ji kabi injaina ka yoga btao

[@anshika.rawat_07]

Extremely effective, 1 baar karne se hi aaram milta hai, sab zarur karein roz, thankyou guruji 🙏

[@mokshrastogi2042]

Thank u so much... Very effective exercises😊

[@robitbhati2099]

Thanku guruji

[@mangalSingh-kv3x]

Thanks Guru ji Hame Apki Yoga Se bhot Rahat he 🙏

[@sharingiscaring6299]

Swamiji ,by practicing all your exercise for spondylitis I got relief. All the exercise are very beneficial. Thank you so much for sharing your knowledge with us. I am really in debited to you

[@abhihuman3676]

In how much time u got relief sir

[@bandudeulkar3499]

मुझे जबरदस्त फायदा मिला इस कारण में ईस को लोगो तक पहुचनेका प्रयास करता रहुंगा

[@abhishekprasad8736]

Sir thank you very much for giving this video for cervical or neck pain I followed your steps I got excellent results. Lots of thanks to you

[@chandanikaria7192]

Àap ka bahut dhanyavad. Muje pith ki naso me dard raheta hai. Aap ke es video se garden ke dard me bhut aaram hai. Sare shrir ki maspesiyo ka dard thik ho esi exercise batane ki kirpa kare.

[@monasaya33]

Swami ji very much thankful to you for your help. 😘

[@fluteDurga]

aapka bohut bohut dhanyavaad. I have beeen doing it for a month now. they are very effective.

[@sangeetakapoor3004]

Really like the way u explain. Cover each minute info. Do and Don't. A lot of respect 🙏

[@sachitadwivedi4488]

गुरु जी आपका जितना धन्यवाद कारू उतना कम है मेरे कमर में और गर्दन में पिछ्ले 3 सालों से बहुत दर्द था हर प्रकार का इलाज़ करने के बाद भी ठीक नहीं हुआ पर आपके बताए योगा से मेरे कमर और गर्दन का दर्द काफी हद तक ठीक है। धन्यवाद गुरुजी

[@anissheikh3283]

Hip joint necrosis ka ilaj batao Sir necrosis par vdo banao

[@mannukaur6675]

Apka bahut bahut dhanyabad guruji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sonukumar-bi8ru]

Guru ji muje cervical h ase thik ho jayga permanent

[@vaishnavimadamshetty7953]

Namaste guruji Bahut Bahut shukriya aapka

[@pratibhawankhade3049]

सरव्हायकल स्पाॅन्डीलायसीस मे ट्रॅक्शन -फिजीओथेरपी करना जरुरी है की सीर्फ व्यायाम करना अच्छा है

[@sahilplayer9310]

Thank you swami ji Apne Bot acha Geyan deya Yeh bot Labdayak H

[@DesiHandless]

I am suffering from 3 years i will do this and see what happend

[@riyatabassum8479]

Thank you thank you soo much.... i saw a lot but i never find this awwsome exercise anywhere.... just Superb. I have no pain now

[@zakriahanif5341]

God bless you and your parents, Pakistan.

[@pawansinhmar8033]

👍👍👍👍

[@rajnimishra4739]

thanks

[@RAMESHKUMAR-wg9ng]

Namaskaram Guruji......it's highly effective....friends go for it with your inner belief.....it will surely help you out.....once again thank you Guruji.....we will surely pass it to others......ohm Shanthi.....Jai hind......

[@padamkumar6011]

I want a video on appendix pain relief, thank you.

[@AmarjitSingh-ed3gu]

Thanks a lot Meharbaani. Shukriya.

[@GeekyPuneet]

👉🏿 स्वामी जी द्वारा बताए गए सभी योगों को एक नाम दिया है मैंने ताकि आप सभी याद कर सकें, हिंदी में नाम दे पाना थोड़ा कठिन था इस लिए इंग्लिश में दे रहा हूं 1) Lion Claws 2) Palm Open - Palm Close 3) Palm Up - Down 4) Wrist Rotation 5) Come To Me - SideWays 6) Come To Me - Front 7) Shoulder Rotation With Closed Elbows 8) Push Nech from Behind The Head 9) Pull The Wrist From Behind The Neck 10) Rotate Shoulder Freely 11) Knuckle Push And Pull 12) Knuckle Spring Expansion 13) Neck Bend - Rotation

[@jainpratik763]

14) eye rotation

[@dwarikanathdewangan7122]

Gud mr puneet verma .it looks You hv good concept of yog. Very nicely described.

[@neelimachugh9299]

Really guruji wonderful. Did all exercises. Pain totally gayab

[@pkamdi8939]

Namskaram Yogiji, my father (72yrs) has pain in both hands near wrist area from last 2 years. There is little swelling in the local area. Two before years he was in hospital and Intravenous medicines (for removing fluid from body due to Congestive cardiac failure condition) were given by staff. Afterwards he is fine as far as heart condition (though on daily allopathy medicines) and other physical is concerned but in 24 hrs of a day, after every 3-4 hours the pain in hands come back. Also there tingling in all his fingers which last all the day&night. We consulted many ayurveda allopath doctors, took every medicines but no much relief. Because of pain he has to wake 2 times from deep sleep in the night and then he massage with oil and pain relieves in 15 min then he sleeps again. But we are afraid as this is continuos from 2 years. Please advise Sir as you are ray of hope for many of us.You are gift for mankind. Pray to God that you inspires many to become like you.

[@mandarkajarekar8618]

बहोत खूब स्वामी जी!!! प्रणाम

[@anjumanara3493]

Bilkul Swamiji.Doosron ko batana Yani Vidya ko baantna hai.

[@Gurjantsingh-bh5rz]

Good

[@brajrajsingh2012]

Shat shat naman guruji Mujhe es exercise se bahut aaram hua hae

[@chetankumarpathak]

Thank you sir it is helpful for me Because i am suffering from cervical pain

[@NityanandamShree]

god bless you

[@vidyakulal9629]

chetan kumar pathak

[@jyotimotwani2585]

thanx guruji aseriti ke bare me koi exercise btaye

[@harsimransingh2406]

aapka drd bilkul shi hai kya

[@ParveenKumar-rg8lf]

Chetan kumar kya aapka cervical pain theek ho geya hai iss exercise se

[@rajshreemishra8486]

Thank you very much swami ji. Mujhe bhut aaram mila in sbhi exercises se.🙏🙏🙏

[@mamtashrivastava8024]

Thanks, for detailed information about how to break during exercises

[@ViratMishra-sx3yu]

Hello guruji I am having tennis elbow disease pls tell me some exercise

[@dilipkarel71karel19]

Neha Mishra kish mantra se rog thik hots hai

[@NityanandamShree]

sure

[@varshadeshmukh7501]

I suffered neck and shoulder pain. Due to your detailed presentation of all exercises I completely relief.I can make easy movement of my neck and shoulder.Thank you very much for this vedeo.🙏🙏

[@qureshibhai7622]

Varsha Deshmukh ji apka thik ho gya pain.. Kya kiya apne

[@kusummehta412]

Pranam Swami ji aap ko perfect knowledge hai

[@sarbanisarkar7521]

Bohat hi achha video hai

[@rajeshtoora1783]

Liver ki soj aur infection ko jarh se khatam karne ka upaye btayen

[@rajeshtoora1783]

Kabhi pet gas kabaj esidiy kabhi pet dard kabhi looz motin hota h

[@nargisrehman4235]

Thanks a lot Swami g.its working. aap ne meri problem solve kar di. Thanx a lot

[@maniroyal857]

Dhaneyavaad guru ji, maine je exercise ki aur mujhe 3 dino me boht jada araam hai

[@harshmadan6024]

Sir please tell whats my problem when i stand up i feel tilting ( chakkar ana) for some time and when i see downwards my nerves are stretched of back and neck SIR PLZ TELL I REQUEST🙏🙏

[@sakhi1960]

God will cure you Harshji🙏🏼

[@deepthishah2496]

Very helpful exercises yogi ji. Bahut bahut dhanyavaad 🙏

[@baijnathviswakarma224]

aap k dwara bataye shukshm vyayam se cervical spondolitis to control ho gaya per sirmein dard ho raha hai kripaya iska bhi vyayam aur.aushadhi batayen namaskaram .

[@DINESHKUMAR-es8fn]

Bhramari yog kro you tube or dekh lena

[@ptahhotep2]

thank you so much sir. These exercises really helped me to reduce my spondylitis to a good extent

[@zakriahanif5341]

Great.

[@shobhitshukla33857]

स्वामी जी प्रणाम मैं जब रात को सोता हूँ तो मुझे हाथ मोड़ कर सिर की नीचे रखने की आदत है, जिससे रात में मेरे बाएं हाथ में कंधे से लेकर कुहनी में दर्द होने लगता है , कभी कभी हथेली में झुनझुनी चढ़ जाती है, सुबह जब सो कर उठता हूँ तो ऐसा लगता है कि हिलना डुलना मुश्किल है लेकिन जब थोड़ा एक्सरसाइज कर लेता हूँ तो नार्मल हो जाता है, गर्दन और पीठ में अकड़न सी रहती है।

[@mandeepkaur-jy3to]

Thanks swami j God bless you

[@savitasharma211]

Saeticka k bare me bhi btay

[@zahidhussain-zk7zg]

Sukeiya guru ji aap ka 5point wala video dekha aur waisa hi kiya muje bahut araam mila or pain kam ho gaya pr khichaov abhi waki hai...