12 New Micro Exercises for Cervical & Neck Pain And Stiffness by Nityanandam Shree

If you spend much time hunched over a computer, there’s a good chance you’ve experienced pain in the trapezius-the muscle that extends from the back of your head, across your shoulders, and down your back. Research offers a simple, effective remedy: twelve new micro exercises exercises that cut pain. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.
============
#neckpainrelief #cervicalexercise #cervicaltherapy #nityanandamshree #nityanandamayurveda
============
* RELATED VIDEO
First Part of this video (click on link to watch)
• Special Exercises for ...
============
* ONLINE SHOP / DONATIONS & BLOG
➤ OUR ONLINE STORE LINK
eshop.nityanandamshree.com/
➤ DONATE US ONLINE FOR SOCIAL WELFARE
www.payumoney.com/paybypayumo...
➤ OUR OFFICIAL WEBSITE LINK
www.nityanandamshree.com/
============
* OUR OTHER KZbin CHANNELS LINKS
➤ NITYANANDAM SHREE
/ nityanandamshree
➤ NITYANANDAM AYURVEDA
/ nityanandamayurveda
➤ NITYANANDAM LIVE
/ nityanandamlive
➤ NITYANANDAM ENGLISH
/ nityanandamenglish
============
* FOLLOW US ON
➤ FACEBOOK
/ nityanandamshree
➤ INSTAGRAM
/ nityanandamshree
➤ TWITTER
/ nityanandamshre
============
* OUR OFFICIAL HELPLINE
[phone]
============
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
============
*Copyright Information:
Owner: Nityanandam Shree
We made this with the intention to help others.
Please email us if you have any concerns
[e-mail]
============
*QUESTION ANSWERS WITH US
प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर दे पाना संभव नहीं है |
Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not able to answer each question because too many questions are asked every day.
IF any query ask your question at comment section of our website.
www.nityanandamshree.com/
============
* SPECIAL THANKS OR CREDITS

[@NityanandamShree]

*Visit Our Swadeshi E-Commerce Site Sanskriti Bazaar* (Click on link to Visit) sanskritibazaar.com/

[@devinderdheeman9663]

मैं सर्वाइकल के दर्द और चक्कर आने के कारण बहुत पीड़ित था और ऑफिस का काम अच्छे से नही कर पा रहा था और बहुत टेंशन में आ गया था। लेकिन जब KZbin पर आपकी वीडियो देखी तो थोड़े दिनों की एक्सरसाइज से ही मेरा सर्वाइकल का दर्द गायब हो गया और चक्कर आने भी बंद हो गए। आपकी निशुल्क योग की शिक्षा के लिए आपका बहुत बहुत धन्यवाद।

[@jyotisharma8782]

मुझे असहनीय दर्द था। मैंने आपके द्वारा बताये ये व्यायाम किये। अब मैं बिल्कुल स्वस्थ हूँ। धन्यवाद करना बहुत छोटी बात होगी। 🙏🙏🙏🙏

[@jontygoyal539]

Koi or treatment lia aapne.?

[@Morningstar437]

Pls mam share ur journey, kitne din m aaram mila

[@NEHASHARMA-bi9xd]

Namskaram guruji, me last 2,3 years se cervical se presaan thi. Poni bhi nhi bna pati thi . Hair open hi rakhti thi. Mene aapki 12 cervical exercise start ki. Or 10 days me hi result bahut accha mil gya. Mera cervical nhi rha. Dhanyavaad gurujii 🙏🏿

[@yashvigarg9735]

Apke jsa duniya me or koi ni bhagwan ne apko hm jaiso ki madad k lye hi bheja h bhgwan apko khus rakhe hamesa

[@gunjankohli3760]

Was in pain yesterday evening.Saw the video and did the exercises.Immediate relief.Thank you swami ji.

[@shaanusingh777]

You also had headache ?

[@bhavanabhati9043]

मुझे वर्ष 2016 से सर्वाइकल की समस्या थी। कई डॉक्टर्स को दिखाया जब तक दवाइयां चलती थी उतने समय तक आराम होता था । लेकिन जब से मैंने आपके द्वारा बताये गए व्यायाम किये तब से मुझे पूर्ण रूप से सर्वाइकल में आराम हुआ । आपका बहुत बहुत धन्यवाद ।।

[@sandeshkamble8060]

AAP completely thik hue hai kya ?

[@JSOdeepakyadav]

Please bataiye bhavanaji AAP ka thik ho Gaya kya If yes to ye bataiye ki Apne kitni bar kiya or kya Kiya please

[@happyshivanidhanda1605]

Thanku so much guruji. ..bhgwan apko lambi umar De. ..taki ap aise smaz seva karte rhe....apse Bhut jyada sikhne ko milta h

[@ayeshashaikh997]

I did this exercise for 7 days I got relief from pain and it been over two year I still feel.pain free

[@harathyraghavan8937]

Found the exercises very effective thanks for sharing guruji

[@HARI-dv5pj]

Very effective servical exercise, giving immediate relief in pain around neck. Thanks Swami Ji.🙏

[@severinemendonca3770]

Thank u Guru Nitya. Am impressed by your thoughts of helping others. God Bless. Now a days people r so commercial. You r so different

[@salonichander]

Thank you so much, im a student and Nowadays we need to study a lot especially on computer or technical Devices. I have this problem now and this exercise helped me a lot. Thank you. I'm totaly fine now 😁

[@JyotiGupta-ky6yp]

thanku thanku I can not express how many benefitial for me

[@nareshdua9827]

Namaste Yogiji. Your teaching is too good and effective.

[@dineshpandey3096]

Thanks Guru ji! Highly beneficial video!

[@kiranjaiswal949]

It actually works. Thank you so much.

[@kawaljitkaur1114]

swami ji your method of doing exercises is very good thank you

[@prashantkislay]

Worked for me, much quicker than my earlier physiotherapy. 🙏

[@riyatabassum8479]

Thank you thank you soo much.... i saw a lot but i never find this awwsome exercise anywhere.... just Superb. I have no pain now

[@nasreenbegum8469]

Guru ji, I always follow your video, I will do all all your excersize which you use to advice, I really feel comfortable,

[@SanjayPatil-oi4bf]

I got 100% benfit of cervical of your yoga studies I am very thankful guruji.

[@sudhasharma9389]

Aap kitnai acchhhai ho...bhagwan aap ko bahoot khushiya de...lambi jindgi de....

[@vaishnavimadamshetty7953]

Namaste guruji Bahut Bahut shukriya aapka

[@indumaurya301]

Dhanywad guru ji. Abhi abhi karte karte hi kafi aaraam aa gaya. Ishwar apko sadaiv swasth rakhen.🙏🙏🙏🙏

[@sangeetakapoor3004]

Really like the way u explain. Cover each minute info. Do and Don't. A lot of respect 🙏

[@MsAngel1305]

Amazing benefit. I got relief in my first set straight away. Thanks a lot Swami ji:)

[@bhanumatinaidu1385]

आपने बहुत ही आसान व्यायाम बताये। thank you so so much

[@Anadorado88]

You don't have to understand the spoken language to reap the benefits from this video. Understanding comes if you just listen♡ I really enjoyed this. Thank you sir.

[@mukhtarahmad5212]

Thanks for such special exercises and teachings for spreading the same to serve humanity.

[@meenachadha1915]

Vry nice ex God bless U God bless u God bless u God bless u God bless u 🌹🌹

[@sanjaytiwari1394]

fark pada

[@AmandeepKaur-qg9zz]

nice video thanku gru ji

[@meenasharma5422]

Dhanywaad Guru ji

[@premgrover2357]

This cervical exercises helping me lot thanks for this beautiful video I am trying to convey your tips to others also once again thanks for your good deeds my good wishes are always with u.

[@studygroup2437]

Baba ji kabi injaina ka yoga btao

[@rajdharjain199]

This video is very useful and effective. I m doing all those excersies which explain here along with Surya namskar. Daily practice of the above provide me 90% relief in pain. I m also not using pillow and continue avoiding stress since last 4 months. I advise the viewer to do the regular exercise as explained in video but Surya Namaskar is more effective not only in survicle but also in stress and stomach problems.

[@Ujwal.58]

Jai Gurudev 🌹🙏🌹 "AAP ke 🙏 ShivShakti Darshan ATI Sundar hai unhe hamara 🙏🌹 Jai Gurudev 🌹🙏 I like it with Love 💟🌹🙏

[@ptahhotep2]

thank you so much sir. These exercises really helped me to reduce my spondylitis to a good extent

[@abhishekprasad8736]

Sir thank you very much for giving this video for cervical or neck pain I followed your steps I got excellent results. Lots of thanks to you

[@noopurgauravgupta1617]

Really thanks a lot for this vedio...just completed all 12 exercises...nd feeling much better..this is my first comment on KZbin channel 🙏

[@poonamnegi5314]

Guruji I am watching your channel for a while. Exercises and remidies shared by you are really amazing. Thank a lot🙏🙏

[@deepthishah2496]

Very helpful exercises yogi ji. Bahut bahut dhanyavaad 🙏

[@sharingiscaring6299]

Swamiji ,by practicing all your exercise for spondylitis I got relief. All the exercise are very beneficial. Thank you so much for sharing your knowledge with us. I am really in debited to you

[@abhihuman3676]

In how much time u got relief sir

[@miracletarot4826]

You explain So well guruji. I tried following Ramdev videos but he speaks so fast and doesn't explain so much In detail. So it started hurting more.

[@vidyabhat3343]

Thank you swamiji aap danya ho🙏🙏

[@rajshreemishra8486]

Thank you very much swami ji. Mujhe bhut aaram mila in sbhi exercises se.🙏🙏🙏

[@MGAnnAd]

Dear Nityanandam Yogi ji, fantastic exercises. I tried them all and feeling much better, just the first time. I highly recommend these exercises to anybody who wants to avoid/cure Cervical neck and shoulder related issues. May almighty bless you sir. I am thankful and grateful to you for sharing these life saving exercises with me.

[@mokshrastogi2042]

Thank u so much... Very effective exercises😊

[@robitbhati2099]

Thanku guruji

[@jaikisansaini7589]

prnam guruji...thanks

[@kamaljeet917]

Very good information to cure cervical. I have this problem since four years. Thank you. .swami G

[@sudhaiviramesh842]

Got lot of relaxation by the exercises....thanks a lot Guruji 🙏🙏🙏😊

[@sanyagrover6478]

Thanks Guru Ji I was suffering from a year took 50 visit of physio for this but I start this exercise from two weeks I can feel change in neck and shoulder Mera shat shat pranam

[@komalsharma-ff5tk]

Chaakr bhi aate the aap ko

[@dignasavani7435]

Guruji thank I have watched most of video I tried & work it you’re knowledge is too deep can understand

[@nabakishoremallick4582]

Thanks guruji

[@padamkumar6011]

I want a video on appendix pain relief, thank you.

[@pratibhawankhade3049]

सरव्हायकल स्पाॅन्डीलायसीस मे ट्रॅक्शन -फिजीओथेरपी करना जरुरी है की सीर्फ व्यायाम करना अच्छा है

[@sriramjayaram7484]

Bahut Dhanyavad Guruji. sarve sukhino bhavantu. Upyukt Vyayam seekne ke liye bahut Dhanyavad Guruji. May the God bless the whole Universe to radiate the peace and harmony.

[@neerajkawadkar1498]

Nityanandam shee , thanx for these exercise , I was doing many exercises but it won't affect me , but these are amazing jai hind jai bharat..

[@monasaya33]

Swami ji very much thankful to you for your help. 😘

[@amoeba12221]

Got relief in 5 minutes. Thanks💛

[@mangalSingh-kv3x]

Thanks Guru ji Hame Apki Yoga Se bhot Rahat he 🙏

[@kusummehta412]

Pranam Swami ji aap ko perfect knowledge hai

[@anjumanara3493]

Bilkul Swamiji.Doosron ko batana Yani Vidya ko baantna hai.

[@Gurjantsingh-bh5rz]

Good

[@shailendramukhiya1650]

You have such a graceful voice, so unique and relaxing. Thank you for video sir.

[@manjubhatt1402]

thanks guruji. first time apki video Dekhi. I'm suffering from cervical n elbows pain. I hope apki btayi exercises mujhe jaroor aaram dengi. bahut bahut dhanyavad

[@Siddharthchawla003]

thanx guruji

[@zakriahanif5341]

Great.

[@shobhitshukla33857]

स्वामी जी प्रणाम मैं जब रात को सोता हूँ तो मुझे हाथ मोड़ कर सिर की नीचे रखने की आदत है, जिससे रात में मेरे बाएं हाथ में कंधे से लेकर कुहनी में दर्द होने लगता है , कभी कभी हथेली में झुनझुनी चढ़ जाती है, सुबह जब सो कर उठता हूँ तो ऐसा लगता है कि हिलना डुलना मुश्किल है लेकिन जब थोड़ा एक्सरसाइज कर लेता हूँ तो नार्मल हो जाता है, गर्दन और पीठ में अकड़न सी रहती है।

[@sameerabano3971]

Thank for the info Guruji! I have cervical spondylosis. When I started doing these exercises. It has brought lot of relief to .

[@hafizasana7940]

Bnda 3,3 time kr ly ye sary abhiaz

[@joshisuchitrak3129]

Apko cervical spondylitis main bukhar bhi rehta thha kya initial stage mai?

[@revathishekar4410]

Thank you guru Ji 🙏🏻

[@praveenjangra1146]

thanks guru ji aap sabki bhlai me lge ho

[@anissheikh3283]

Hip joint necrosis ka ilaj batao Sir necrosis par vdo banao

[@dipneetkahlon8323]

Soo effective sir my pain just gone in 10 minutes Thank youu so muchh

[@JyotiJaiswal01]

Is pen Kya hamare head par bhi asar ho ta h kya

[@sociologycorner6871]

Mujhe Nhi headache Bht jyada rhta h ye bhi cervical ke wajah se h

[@mandarkajarekar8618]

बहोत खूब स्वामी जी!!! प्रणाम

[@heenadesai1996]

Thank u .sir. I will try these all exercise. Ur thinking level is very gud u r great

[@savitasharma211]

Saeticka k bare me bhi btay

[@sonukumar-bi8ru]

Guru ji muje cervical h ase thik ho jayga permanent

[@trilochaninande5159]

Swami ji thanks aapka video dekh mayne bhi ye aabhyas kiya or mujhe ab kafi aaram milne laga 🙏🏻

[@monicasharma31]

Thanks apki all video superb

[@baijnathviswakarma224]

aap k dwara bataye shukshm vyayam se cervical spondolitis to control ho gaya per sirmein dard ho raha hai kripaya iska bhi vyayam aur.aushadhi batayen namaskaram .

[@DINESHKUMAR-es8fn]

Bhramari yog kro you tube or dekh lena

[@RavneetKaur-xj5dq]

Woahh I was suffering from this for a long time These exercises really help me out Thank uu

[@sanket38]

So it helped?

[@biswajitbairagya8616]

Thanks guru ji...

[@ritvikkatiyar8891]

Thank you very very much for your service to mankind. Ye woh problem hai jaha dawa bhi kam nahi aati. Par aap ke yog ne hum jaise bahut logo ki zindagi sudhar di. Koti koti aabhaar apko

[@GeekyPuneet]

👉🏿 स्वामी जी द्वारा बताए गए सभी योगों को एक नाम दिया है मैंने ताकि आप सभी याद कर सकें, हिंदी में नाम दे पाना थोड़ा कठिन था इस लिए इंग्लिश में दे रहा हूं 1) Lion Claws 2) Palm Open - Palm Close 3) Palm Up - Down 4) Wrist Rotation 5) Come To Me - SideWays 6) Come To Me - Front 7) Shoulder Rotation With Closed Elbows 8) Push Nech from Behind The Head 9) Pull The Wrist From Behind The Neck 10) Rotate Shoulder Freely 11) Knuckle Push And Pull 12) Knuckle Spring Expansion 13) Neck Bend - Rotation

[@jainpratik763]

14) eye rotation

[@dwarikanathdewangan7122]

Gud mr puneet verma .it looks You hv good concept of yog. Very nicely described.

[@harishbandodkar7105]

Namskar gurugi

[@munirasa]

Harish Bandodkar knee pain trestment KNEE PAIN TRESTMENT

[@munirasa]

Knee treatment

[@JaspalSingh-me4xz]

I also suffering this problem, thanks to you very much.

[@sahilplayer9310]

Thank you swami ji Apne Bot acha Geyan deya Yeh bot Labdayak H

[@damanmadhar6889]

Im suffering from cervical pain. I praticed these excersises i got releif. Thanku sir

[@aartigupta6338]

Hii

[@sarbanisarkar7521]

Bohat hi achha video hai

[@rajeshtoora1783]

Liver ki soj aur infection ko jarh se khatam karne ka upaye btayen

[@rajeshtoora1783]

Kabhi pet gas kabaj esidiy kabhi pet dard kabhi looz motin hota h

[@roopkamal1697]

aap bahut achhi batein batatein hein mei aapka video dekhkar hi exercise kar t I hu thn for it

[@DHIRAJKUMAR-em1vg]

Dhanyawad Guruji!

[@shazeb400]

I am suffering from 3 years i will do this and see what happend

[@zakriahanif5341]

God bless you and your parents, Pakistan.

[@pawansinhmar8033]

👍👍👍👍

[@rajnimishra4739]

thanks

[@IM-vo9]

Namaskar Guruji, aapka bahut bahut dhanyavad aapne bahut hi achha video banaya hai cervical pain ke liye. Best video for cervical exercises very well explained with technical aspects of exercises aur Guruji me aapki vaani se bahut hi prabhavit hua hu jo satvik aur positive hai aapne jo baatein kahi uska bahut bada prabhav muj par pada hai Thankyou Very much for all the information pranam Guruji.

[@Neelam11125]

Greetings sir, I really liked your previous tips and suggestions for good health. Thanks a lot.

[@UshaDevi-sg5uq]

Ji

[@mrpaul4860]

baba ji hight ke liye kuch btaie naaa

[@mamtashrivastava8024]

Thanks, for detailed information about how to break during exercises

[@ViratMishra-sx3yu]

Hello guruji I am having tennis elbow disease pls tell me some exercise

[@dilipkarel71karel19]

Neha Mishra kish mantra se rog thik hots hai

[@NityanandamShree]

sure

[@varshadeshmukh7501]

I suffered neck and shoulder pain. Due to your detailed presentation of all exercises I completely relief.I can make easy movement of my neck and shoulder.Thank you very much for this vedeo.🙏🙏

[@qureshibhai7622]

Varsha Deshmukh ji apka thik ho gya pain.. Kya kiya apne

[@alkaahuja2440]

app great ho yogii ji

[@savithapuranik2884]

Thank u Guru ji..🙏🏻

[@pkamdi8939]

Namskaram Yogiji, my father (72yrs) has pain in both hands near wrist area from last 2 years. There is little swelling in the local area. Two before years he was in hospital and Intravenous medicines (for removing fluid from body due to Congestive cardiac failure condition) were given by staff. Afterwards he is fine as far as heart condition (though on daily allopathy medicines) and other physical is concerned but in 24 hrs of a day, after every 3-4 hours the pain in hands come back. Also there tingling in all his fingers which last all the day&night. We consulted many ayurveda allopath doctors, took every medicines but no much relief. Because of pain he has to wake 2 times from deep sleep in the night and then he massage with oil and pain relieves in 15 min then he sleeps again. But we are afraid as this is continuos from 2 years. Please advise Sir as you are ray of hope for many of us.You are gift for mankind. Pray to God that you inspires many to become like you.

[@chetankumarpathak]

Thank you sir it is helpful for me Because i am suffering from cervical pain

[@NityanandamShree]

god bless you

[@vidyakulal9629]

chetan kumar pathak

[@jyotimotwani2585]

thanx guruji aseriti ke bare me koi exercise btaye

[@harsimransingh2406]

aapka drd bilkul shi hai kya

[@ParveenKumar-rg8lf]

Chetan kumar kya aapka cervical pain theek ho geya hai iss exercise se

[@AmarjitSingh-ed3gu]

Thanks a lot Meharbaani. Shukriya.