Best Scapular Stability Exercises for Calisthenics

[@SaturnoMovement]

Family! What other Workouts would you like to Follow Along with us? 😁👇🏽

[@sofianeelmoustaghifr1996]

Joint rehab exercises !!

[@gaelsmartinez-mainville5583]

Forearms for strength endurance and flexibility?

[@sldenn5303]

I am continuing to work on being aware of posterior pelvic tilt and building that body line for plank and push-ups etc.

[@spider8668]

A handstand and planche follow along would be nice

[@SaturnoMovement]

@@sofianeelmoustaghifr1996 That's a topic we've been wanting to get into

[@alexglynn9107]

Brother this is saving my scapula. I have winged scapula from a deadlift injury and have been 80% for 2 years. This is bulletproofing my scapula. Thankyou so much. Love and respect 🙏 ❤

[@KarsliveKasliSerhat]

Did it get better?

[@alexglynn9107]

​@KarsliveKasliSerhat 100% brother. Back fo heavy pressing. No pain in my shoulders either. Just stay consistent and in my opinion always start off with these exercises before your upper body sessions

[@aerialrc1]

@@alexglynn9107 how long did it take for your winged scapula to fix?

[@K.Cruise]

These short workouts like this are great! I’ll take a few short routines and combine them when I’m short on time. These really help, thank you SM Team!

[@SaturnoMovement]

We are glad you find them useful 🙌

[@amycaprile193]

Will comment to up the algorhythm! Awesome timing on helping me with basic shoulder help!

[@SaturnoMovement]

Thank you for that thought lol glad we can help you 😊

[@b2cool412tame]

You break down and explain these things better than anyone I've seen. Thanks Gabo. Following from New York

[@jhf99991]

Outstanding. Did it today for the 1st time this is no joke. Only got to 30 seconds on a couple of the exercizes will build from there

[@SaturnoMovement]

It's a great place to start your scapula strengthening and conditioning journey! You got this 🙌

[@raresgabriel1111]

better with one video per week, the quality is better

[@SaturnoMovement]

That's the goal 😊

[@jamesdean2591]

Greetings from Belgrade 💪

[@SaturnoMovement]

Much love from Miami 🙏

[@jacobducastel5199]

Great Video Guys!

[@SaturnoMovement]

Thank you for joining us in this practice 🙌

[@sldenn5303]

Also love the music!!! 🎵 🎶

[@SaturnoMovement]

Thanks ☺️🙏🏽 -Gabo

[@andylsasso]

Been following you since your days at thenx...keep up the good work

[@SaturnoMovement]

We are so happy you are still by our side 🥲

[@santiemalan5131]

Brilliant video! The last few weeks I was actually taking various shoulder/ back exercises from your other videos and putting them together in a home work out for me. But I wasn’t quite happy with my result and struggled to figure out which ones would be complimentary. This video put an end to my misery. Thank you!🙏

[@SaturnoMovement]

The cherry on top 🍒

[@bimamuhammad]

Thanks.

[@SaturnoMovement]

With all the love :)

[@UniSeano]

Guys, your videos keep getting better and better. A sweaty thanks to you. 💚🙏

[@SaturnoMovement]

Thank you for appreciating the efforts we put into every video 🥲

[@shanebauer1359]

Love the rings-based version of the face pull. Learned it from Daniel Vadnal and it has changed everything for me.

[@julez478]

Me, too. Great exercise

[@SaturnoMovement]

It's an amazing exercise! So useful

[@SaturnoMovement]

We agree!

[@danteghazizadeh1656]

Daniel is the goat. I originally saw Alex leonidas do it.

[@esr2398]

Oooooo so exited for this videooo!!! Needed this one so bad

[@SaturnoMovement]

Let us know how you feel after this practice!!!

[@ssuf]

Saturno Movement, always simplifying and making workouts fun! Much love.

[@SaturnoMovement]

Thank you for your kind words 🥲

[@arpannandy6623]

Love it. Its even better that u have improved upon the segments of the video :))

[@SaturnoMovement]

We are glad you see the efforts we put into each video 🥲

[@danlehman4902]

The quality keeps increasing! 👌🏻

[@SaturnoMovement]

And will keep increasing 😉🙌🏽

[@LandscapeInMotion]

That is one cool hair do! Workout is excellent also, as I do many of these exercises and they really work. If you skip this, you will get shoulder injuries.

[@SaturnoMovement]

These scapula exercises are super underrated and will assure healthy shoulders and rotator cuffs 🙌

[@awesomeguy3211]

Been looking for something like this for a while, thanks guys!

[@SaturnoMovement]

Glad you find it valuable brother! Let us know how it goes 🙏🏽 -Gabo

[@lorini11]

Yeeeezzz Louise,,, this was unbelievable

[@SaturnoMovement]

Let us know the effects of this practice 🙌

[@mariapapadopoulou7368]

I find it so sweet , when you say "i will try not to talk much". Thanks gabo, nice job. Stay healthy . I wish you a kingdom of peace. Have a good day.

[@MrDalorian]

Nobody should underestimate the basics. Upper body is heavily used in calisthenics and scapula is key part of that even though it does not look that great in a mirror :) great tips and nice and quick workout. Thank you And thank you for the giveaway, yaaaay :) much appreciated 🙏

[@SaturnoMovement]

Basics should be a staple in almost everyone's program. Scapula strength is extremely important for not only calisthenics, but for physical movement in general. Thank you for joining us in this practice 🙌

[@maubraymzoma6616]

He felt the burn.

[@SaturnoMovement]

111% lol

[@sldenn5303]

Those handstand scapula push-ups 🔥 🔥 🔥. Always impressive!!

[@SaturnoMovement]

They look easy but in reality, it's one of the hardest scapula elevation exercises 🥵

[@Klemo-91]

Thanks for the new Workout. ❤

[@SaturnoMovement]

With all the love 🙏

[@Melesniannon]

Well, this is just perfect. A pull-up bar, a pair of rings, and a ball, all three fitness items I have at home and here I get to use them all in a good workout. Thanks!

[@SaturnoMovement]

Sounds like this video was made just for you 😂

[@gabdaste]

Amazing video, amazing edits! I'm sending the whole SM team a lot of love and I am forever grateful for everything you guys do!

[@SaturnoMovement]

Thank youuuu 🥲

[@deepchitroda9172]

Thank you So much SM team Specially Gabo...Love from India ❣💕

[@SaturnoMovement]

With all the love ❤️

[@sldenn5303]

This video is AMAZING!!! Just WOW! And the quality *chef’s kiss* ❤️ Thank you 🙏☺️🙏 Definitely a video I will keep coming back to!

[@SaturnoMovement]

We are so happy you find it enjoyable! Thank you for joining us in this practice 🙌

[@Ryu23794]

I love this routine, for your big motivation, just keep going and let's do this!! 💪🏼 💙

[@SaturnoMovement]

Let’s do this!!!

[@MajdyCalisthenics]

Great tutorial ❤️

[@SaturnoMovement]

Thank youuu 🙏

[@cafecitoconazucar]

Awesome! Just what I need.

[@SaturnoMovement]

Enjoy this practice 🙌

[@rahulnarayan6892]

will include this definitely in my routine. I did your 15 minute killer core workout and it was absolutely fantastic. currently I'm working on handstand, vsit and front levers following your videos --rahul

[@SaturnoMovement]

You got this! Keep working on it 🤸

[@davidzwigl9827]

I love these videos where you can just follow along, amazing video🙌🏻😍

[@SaturnoMovement]

Thank you for trusting in our guidance 🙏

[@bewarethefuryofapatientman]

Well that's one of the best vids on calisthenics EVER. And surely, the best about scapula stability exercises.

[@nickthegreek1000]

It looks good, I ll include it in my workout tomorrow as I ve done mine for today!

[@SaturnoMovement]

Let us know what you think of this routine!

[@simeongr]

Great video!! I really like how you explained everything first and than the section where we can just follow along 👍

[@SaturnoMovement]

Glad you enjoyed this format! 🙏🏽

[@julianch.7608]

Thank you guys for you hard work! Keep it going! 💪💯

[@SaturnoMovement]

We do it with love ❤️

[@anestishs9929]

Great workout gabo!

[@SaturnoMovement]

We hope you enjoy this practice 😊

[@anestishs9929]

@@SaturnoMovement Thanks for the answer, sorry that i have onother question, i watched your video with training methods and i like the 2 sessions per day. Can i train handstand push up for skill training for 20 sets (like 4xmax hspu 8x1 hspu ecc 5x8-12 m. press and 3x 8-12 elevated pike pu, and still train pushing strentgh in the second session like (4x ring dips 4x pseudo pl push ups 4x ring push ups?0 thanks for your time gabo

[@Yassir_Saturno]

Gabo’s scapula range of motion is not from this world 🌎 but from 🪐 lol You freaking alien 👽 ! Much love brothers 💙 What a video team!

[@sldenn5303]

I know right!! I keep thinking the same thing! Like legit otherworldly range of motion!

[@SaturnoMovement]

He has the anatomy of an alien lol thanks for your contribution 🙏

[@SaturnoMovement]

@@sldenn5303 Otherworldly 😂

[@ip1261]

love these workouts. help me a lot with my shoulders problems, my swimming, my posture. my fav!

[@lindacervena1991]

Perfect, I am going to try right now 💪

[@SaturnoMovement]

Let us know how you feel after this workout!

[@lindacervena1991]

@@SaturnoMovement it was great, I will make it a part of my workout 👍

[@lanodakota2734]

Вроде так легко, но видно что за этим стоит огромный труд. Успехов бро 😎 💪💪💪

[@SaturnoMovement]

One love ❤️

[@shreyassb4855]

Awesome 🤩 video team SM, scapula training is an integral part of calisthenics. I would also like to have a video on body weight or with weights, legs workout with follow along, cos lower body should never be neglected. Gracias 🙏🏻 from India 🇮🇳

[@SaturnoMovement]

We agree! Scapula strength will transfer to various movements. And we got you! Lucky for you, we created a complete bodyweight leg workout! Check out this video we created titled "The COMPLETE Leg Bodyweight Workout (No Equipment)" kzbin.info/www/bejne/bGSUlJSahLJ6itE Much love 🙏

[@devrajbhatt6260]

i wish u do good in ur life big love to u brother from india

[@SaturnoMovement]

Namaste 🙏

[@nileshsingh668]

Just brilliant. Thanks Gabo! 🙏🏻🙏🏻

[@SaturnoMovement]

With all the love 💙

[@nellyzhikova4427]

Thank you! Great content as always 🙏🙏🙏

[@SaturnoMovement]

Much love 💙

[@shlokgandhi1594]

just what I needed 🤩, love all your videos ❤️

[@SaturnoMovement]

Thank you for watching 🙌

[@陳柏安-q5k]

this is the best in youtube :) deeply appreciated for teaching this im going to practice and try out cheers

[@MikeAnthony-x8d]

I never realized how important scapular stability was until now. This routine is going to help with my pull-ups for sure.

[@vincenzodimarcoberardino8159]

Love this content family, keep going forward💪🤸❤️

[@SaturnoMovement]

Thank you! We are glad you find it enjoyable 😊

[@shantanusapru]

Nice one!!

[@SaturnoMovement]

Thank you 🙏

[@coldtreasure]

Absolutely phenomenal ⚔ thanks for the AWESOME content as always ⚡

[@SaturnoMovement]

Glad you liked this video! Much love 🙏

[@mhinkson1]

I do most certainly appreciate your instructions on this exercise. I will add it to my routine. Thank you very much.

[@vickycruz6258]

Just in time🔥🔥🔥

[@SaturnoMovement]

Let’s go!!!

[@8DSONIC]

Good info 😀😀💝💝 Gabo 🔥

[@SaturnoMovement]

Glad you find the info useful :)

[@SuperhumanUnchained]

Great information

[@SaturnoMovement]

Thanks fam!

[@TheIcemanHoop]

I tend to get a lot of "knots" and tightness around my scapula (especially the inner side closer to the spine) so i think this will be very helpful to me 🙏🏾

[@SaturnoMovement]

Move mindfully through each movement and you’ll slowly regain control over the scapulas 🙏🏽

[@tobiasottinger5200]

also check if it might be limited thoracic rotation mobility or rhomboid strain from sitting hunched ;)

[@equalizer0012]

waiting.........🔥🔥💪

[@SaturnoMovement]

the clock is ticking lol

[@dubson965]

dude you are absolutely killing the game right now

[@SaturnoMovement]

Appreciate it brother! Doing our best 🙏🏽

[@EMR_MX]

Loving it I'm really interested in getting to do pull ups, dips and other gymnastics movements I'll take this video is for preparativo strength as progression and warm up to proper pullups

[@sureshbhuimbar]

Hi.Nice content time saving. Very useful. You are inspiring young generation ❤...thanks

[@SaturnoMovement]

Thank you! We do it with all the love ❤️

[@twk4223]

Not only the young, the 70yo, too!

[@sebastianmartin9090]

un gran equipo!! gracias a todos!

[@pradyumnabhide52]

First guy here..... ✌️✌️✌️ Your videos are always helpful man📣📣📣

[@SaturnoMovement]

Appreciate the Love brother 🙏🏽💙 -Gabo

[@pradyumnabhide52]

@@SaturnoMovement Hey Gabo, I have very weak hip flexors. I can stretch just fine thanks to your videos but still can't hold my leg straight in air. Can you make a routine for hip flexor strengthening and also hamstrings strengthening??

[@angelpeep4888]

Hyped about this vid! Really love what you do guys, please could you make maybe some ring exercises tutorial in the future? You're a huge inspiration Gabo ❤️

[@SaturnoMovement]

Yes! That video should be coming up in the next couple of weeks! For now, check out this video we created titled "Are Gymnastic Rings Too Hard for Beginners?" kzbin.info/www/bejne/oX-QqoJtibibe9k Much love 💙

[@seanmelodi]

Love your videos. They have helped me alot, bpth calisthenics and mobility. Please continue with it🙏💪

[@tanishqparab7057]

Thanx For Tipsss

[@SaturnoMovement]

We got you 😉

[@nowaarchitektura8828]

That's what I need! Thank You! Best wishes. :)

[@stayshredded]

Great set of exercises for that crucial issue - thank you.

[@xvrlskrcll6485]

Sus videos son muy buenos: la información está bien estructurada, bien explicada y bien demostrada. Gracias!

[@SaturnoMovement]

@@xvrlskrcll6485 gusto poder ayudar!! Gracias por el apoyo! 🙏🏽

[@sart1348]

I just found out I have supraspinatus tears and have to work my posterior & rotator cuff strength and strength thru mobility. Will be trying these at home thank you 🧘🏾‍♀️🙌🏽

[@ShazebkhanALRA]

Gold 👌

[@SaturnoMovement]

Thanks fam 🙌

[@kostar500]

The video production is hollywood worthy. Jeez.

[@SaturnoMovement]

Wow, thank you 🥲

[@kostar500]

I still come back every once in a while to watch and learn from this video. To Gabo & Team… well done!

[@HelloChunKi]

I like this channel

[@SaturnoMovement]

We like you back :)

[@carlos-dy1tq]

Amazing video

[@Deyanxch]

Great video as always! Adding the routine on my very next workout 👌I'll be very grateful if you share the timer app 🙏

[@SaturnoMovement]

It’s called IntervalTimer :)

[@Deyanxch]

@@SaturnoMovement Thank you!

[@SaturnoMovement]

@@Deyanxch We got you :)

[@vickycruz6258]

This exercises are awesome, even if you don't have rings

[@SaturnoMovement]

The home versions are very effective 🙏🏽

[@electrikbarz3937]

Let’s gooo 🙌🏽

[@SaturnoMovement]

“Fuck yeah” 😂 att: who else 🤷🏽‍♂️

[@nehemiahjandroep4568]

Thanks for this video. I want to increase the amount of pull ups I can do... I need to work on my scapula strength.

[@kostasmatt392]

Thanks. You rock.

[@judithb2939]

Awesome 👏🏽

[@jajaruthewanderer8668]

I have a strange request: Could you please make a short follow along video (~10 mins) about neck stretching and strengthening? You could include neck crunches, upper trapezius stretching and even some upper thoracic mobility!

[@grega6]

Why didnt i se this videos earlier?? Great videos💪

[@asimawan4977]

Thanks coach

[@zephyr.gaming]

You're the best😊

[@olipatlak882]

Awesome as usual guys , any chance you could do an updated version of a training split (push/pull/legs) with workouts as we’ve all developed and updated?

[@SaturnoMovement]

We will make it happen brother :) -Gabo

[@nirakarkar5070]

This is superb video for scapular stability but would you kindly guide about the particular exercise for lower belly and side obliques and also infraspinatus strengthen exercises ?

[@JasonPatrick-tj4xj]

Thank you

[@quentintarantiktok9221]

💯content

[@SaturnoMovement]

We appreciate the love 🥲

[@sofianeelmoustaghifr1996]

What is the best of all this exercises to add it to push pull program !!

[@SaturnoMovement]

all of them honestly lol

[@sofianeelmoustaghifr1996]

@@SaturnoMovement 7 min is not a long period of time... But is 1 round enough to get scapula stability !!

[@daniele1899]

This is great, especially for my winged escapula problem. But how can i adapt it to my regular push-pull-legs routine if i dont have too much time because of work?? Gracias, saludos desde Lima-Peru!

[@SaturnoMovement]

I would do this exercise as complimentary work. Doing it on rings will help with the scapula winging!

[@DeanKueh]

Fantastic

[@denislitzke8949]

Thank you for the home versions. Do you have rings in your webshop?

[@SaturnoMovement]

Nope! Will make some soon 🙏🏽

[@vickytidke3506]

I wish i will win this time giveaway Love you brother from India

[@SaturnoMovement]

Maybe yes! :) much love brother! 🙏🏽💙 -Gabo

[@pradyumnabhide52]

Woah yess. Can I get 3 months membership please??? I'm awake late at night in India waiting for your video almost every week🙏🙏

[@SaturnoMovement]

You are in! We select them randomly but maybe this time it’s you ☺️🙏🏽

[@pradyumnabhide52]

@@SaturnoMovement Thank you very much gabo😍😍😍🙏🙏

[@beb0o0z56]

Brilliant video♥️ Man I'm 185 cm can I play calisthenics and get it's movements or search for another sport? Love from Egypt 🇪🇬❤️

[@techerdanny1843]

My favorite exercice for scapula is rear delt fly with ring (for retraction) but I don't have ring haha 😭

[@SaturnoMovement]

Try Prone T-Raises! It’s truly a great alternative for reverse flies 🙏🏽 -Gabo

[@techerdanny1843]

@@SaturnoMovement Thank You

[@dennychandra3389]

GABO HOTT 🔥🔥🔥🔥

[@SaturnoMovement]

😅