Khana bhi hum simple hi khate hain 8 am breakfast 11:30 salad 12:15 pm Lunch 4:39-5 pm green tea bhuna chana or papaya 7:30-8 pm Dinner after dinner 40 minutes walk
@lalithabalagopal6207 ай бұрын
ಸರ್ ನೀವು ಹೇಳಿಕೂಡುತಿರುವುದು ಬಹಳ ಬಹಳ ಚೆನ್ನಾಗಿದೆ ನಮಗೆಲ್ಲ ಬೇಗ ಅಥ೯ಆಗುತ್ತದೆ ನಿಜವಾಗಿಯು ನಾವೆಲ್ಲ ಲಕ್ಕಿಗಳು ನಿಮಗೆ ತುಂಬ ತುಂಬ ಧನ್ಯವಾದಗಳು ಸರ್. 👌🏻👌🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👏🏻👏🏻👏🏻👏🏻 7:50 😁🌹🌹
@babythankuforteachingnewwo90011 сағат бұрын
Thanku so much for good information sir ❤❤❤❤
@anitagawade76664 күн бұрын
Thank you sir...how nicely and deeply you covered all the points...hats off to your knowledge level
@Majajak9 ай бұрын
Thank you Sourabh for educating people in comprehensive way
@songswithvishakha339110 күн бұрын
Lekin iska pura ilaj kya Karna chahiye jo accidity band ho jaye
@nutanbariyar5683 күн бұрын
Very nice video, as given informative knowledge.
@meenakshikashinath839411 ай бұрын
Thank you Saurab for this well researched and beautifully presented video.
@meenamanjeshwar67515 ай бұрын
Thank you...I had hyperacidity inspite of having home cooked and healthy food..but since I started yoga with you,my acidity has become a lot less...I thank you from the bottom of my heart...
@sirivijay-yu5rl2 ай бұрын
Ela chesaro cheppandi Naku kuda undhi
@taajtaaj19579 сағат бұрын
Superb.very nice Tq u so much Sir ji
@gitakishan45569 ай бұрын
Beautifully explained 👍👍✌️✌️💯
@puspatripathy77088 күн бұрын
The video is very much beneficial
@neelakirpekar5157Күн бұрын
बहुत अच्छी बात है.
@sushamajoshi464010 күн бұрын
Thank you for simple solutions.
@renukajha80563 күн бұрын
U r doing a great job
@sawrajverma4969 күн бұрын
Thanks for the beneficial tips
@tnvg-zm7nd7 күн бұрын
Thsnks
@sumaiyer8597 Жыл бұрын
excellent!! Too good a description. Lots of thanks for this most useful video.god bless you beta
@katyarkhukri70035 ай бұрын
As someone who suffered from acidity issues for years and am very rarely affected by it now, i endorse all the points made by Saurabh. Add one important measure, while sleeping lie on left side (never right) which elevates the position of the gastric valve and prevents the acid reflux into the oesophagus. The first measure I took towards the solution was waiting for over an hour after the meal before getting into bed even if meal is late, then moved on to making the meal very light (like a simple daal soup) if it went beyond 10pm for any reason.
@sangeetakukreja979822 күн бұрын
Beautiful video with such eye opening information, Thankyou Saurabhji.God bless 🙌
@KrishikaKrish-hu7jw9 ай бұрын
Well said perfect information
@rajendranneduvelil928910 күн бұрын
Thank you very much. Really useful vedio.
@nitinsawant802316 күн бұрын
Very useful information about acidity complications, thanks
@sujathamouli7463Ай бұрын
You are awesome. Explaining superbly
@mahanandasadlapur1508 күн бұрын
Thank you Sir very nessasary information
@vijayasreeambekar4377Ай бұрын
Well explained Sourabh ji.Thank U so much
@UrvashiShah-w7c5 күн бұрын
Vary good information 👌
@deeptimendon74449 ай бұрын
Very logical scientific vand well researched Saurabh. Thank you❤
@papiabiswas11762 ай бұрын
Beautiful...thank you so much for all this informations in detail
@prabhpalkaur7353 күн бұрын
Thanks ❤waheguru bless you longgg happy life
@perfectmotheradvani626511 күн бұрын
This has been the best video for me
@chetnaparekh48639 ай бұрын
Superb explaination in short time..v nice video 👌👌👌
@vedsmritigour35452 күн бұрын
Nice❤information
@lalitahira21103 ай бұрын
Thank u Saurabh. Very well explained. I'm going to try following ur advice. Stay blessed. 😇🌹🙏
@zareenabegum97146 күн бұрын
Useful Information
@swathidevaiah6765 Жыл бұрын
Super video. Very clear , scientific and practical tips to control Acidity. Thank you Sourabh. You r effective as usual😊😊
@bharathinavvucoorg105729 күн бұрын
Tq so much for ur valuable words how to treat gastric problem
@rajashreebisale31238 күн бұрын
Thanq for good information all of as
@shobhasoni6568 Жыл бұрын
Wah sir ji kya baat aap bahut achche se sabhi baat easy karke samjhaty h ❤
@seshugeddam429211 ай бұрын
Very sweet of you... Thank you
@neetapatel51349 ай бұрын
Good information for me for health &food. Thanks
@perfectmotheradvani626511 күн бұрын
This is what I was waiting to hear thanks.
@sharvarichakole65883 ай бұрын
Very good information sir 😊
@tinasutari7127 Жыл бұрын
Thank you so much for the well explained video God bless you
@kanchansuryawanshi957 Жыл бұрын
THANK you sir for this video
@kanchanjamkar15112 күн бұрын
Thank you saurabh
@renukajha80563 күн бұрын
God bless you
@sumanjain1247 ай бұрын
Very good Beneficial advise ....very very thx sir
@akdhpjoshi7336 Жыл бұрын
Your depth of Knowledge is commendable. Hats off 👏
@victoriaboi-doku78304 ай бұрын
Very encouraging. Thanks so much
@nehaarora16584 ай бұрын
Thank you so much Sir for this detailed understanding of the subject. Very helpful.
@magdalenelobo53774 ай бұрын
Thank you so much for explaining in so detail
@anuradhashahtandon160011 күн бұрын
Thank you so much Saurabh jee
@manishanene1534 ай бұрын
Very nice information for acidity Thank you Saurabh
@kradhika4569 Жыл бұрын
Thank you very much. Much needed video. 🙏 Please make a video for gastric problems also.
@sabita67535 ай бұрын
So well explained,,👏 thank you 🙏 very helpful for healthy lifestyle 👍
@indiratandon94183 ай бұрын
I will try your suggestions. Thank you 👍
@rupinderkaur2824 Жыл бұрын
Thank you saurabh for sharing this amazing and very useful video 🙏🙏
@parulmehta5694Ай бұрын
Very useful vedyo. Bahot acdt rehte he.sir
@hemaxidave162849 ай бұрын
Sir aapne very useful information di thank you so much 😊
@nilluferbakir1167 Жыл бұрын
Yes me too have acidity n Gerd problem...n your video is very informative and everything mentioned is very accurate...Thankyou so much for your inputs n information it will help us to take care n improve our health. Thanku so much for your guidance...GBU...
@weserve28665 ай бұрын
Thank you sir for your video on acidity. It is helpful.
@nirupamapandit75656 ай бұрын
Very nice information about acidity
@abhishekgavande57865 ай бұрын
what an explaination👏👏
@prabhasaxena75953 ай бұрын
Thanks Saurabh ji, your depth of knowledge is so great n way of talking also impressive.. Being iiten no one say u r not dr
@nitinlandge80483 ай бұрын
Bro, it’s a wonderful experience
@poonammody54626 ай бұрын
Very nicely explained . Thank you Dear
@sunitakulkarni60874 ай бұрын
You are master in solving all type of problems scientificaly
@asutoshpanda79986 ай бұрын
Another great video 🎉🎉🎉 hats off 🙏🙏🙏
@jaspreetkaurgambhir22984 ай бұрын
Very informative for acidity Thanks g
@amritadattaray31765 ай бұрын
Very Informative for the patient of GERD .Thank you. God bless!
@rajeshwarig25267 ай бұрын
One of the best video on acidity...liked it very much...Sourabh ji thank you...🙏
@shobhakulthe47975 ай бұрын
Very nice information sir 🙏
@savitanogriya57736 ай бұрын
Very well explained. Thank you Saurabh sir
@Tanu_mish6 ай бұрын
Thank you much sir
@shefaligoraksha145911 күн бұрын
Thank u for ur suggestion
@kishans58825 ай бұрын
VERY WELL EXPLAINED 👌👌🤘
@thepfuneiliekhezhie49939 ай бұрын
Thank you sourabh for your wonderful advice, Neilie from Nagaland.
@PoonamTiwari-nu4xv4 ай бұрын
Thanks
@harshapaleja7494 Жыл бұрын
Great ..such an important info Thanks 🎉
@rekhadeshpande65644 ай бұрын
Very well explained
@sugeethabalagala69517 ай бұрын
Good evening sir. 🙏🙏👌 The way ur explaining is very easy to understand and practically. I am missing ur yoga classes.
@shashikalarane15566 ай бұрын
Nice video sir.👌👌👌👌👌👍👍👍👍👍🙏❤️
@pankajbothra7524 ай бұрын
Very encouraging
@jyotijais71135 ай бұрын
Great information
@nancypandit3610Ай бұрын
Thanks for helpfull vedio
@premajairaj56897 ай бұрын
Thank you Sourabh beta,very informative god bless you, god bless you, god bless you
@SanikaGoswami11 ай бұрын
Thank you so much Saurabh sir very informative video for us ❤
@romadas5472 Жыл бұрын
GOOD INFORMATION Thank you
@nehabiyani775 ай бұрын
Wonderful video Very helpful
@lalitruhatiya5 ай бұрын
Thank you sir aap video's hamesha useful rahty hy 🙏🙏
@bhavnamehta49332 ай бұрын
Very true...hope hum ye sab kar paye
@shobhayadav13025 ай бұрын
Thank you so much dear Sir for your valuable guidance.🙏🏻😊
@kalpanamalankar5 ай бұрын
Best video.God bless you sir❤
@jyothijayanarayananjayanar62372 ай бұрын
Thank you saurabh .
@ushaiyer777 Жыл бұрын
Wow! GR8 explanation!
@nehapawar64646 ай бұрын
Thank you very much Sir....very nice information 👍
@SarojSarjeАй бұрын
Very nice video sir
@jyotigore2069 Жыл бұрын
Very nice information sir, thank you so much..
@anujakakade28962 күн бұрын
So nice
@SanjanaDeshmukh317 ай бұрын
Thanks Sir mujhe bhut jada problem hai achi tarhse samjaya 🙏🙏
@ushasuresh5765 Жыл бұрын
Very nice information and advise.Really i liked it.
@PalViMVerma8 күн бұрын
Super awesome information 👏 Khana khane ke baad pani peene se jathar agni bujh jati hai jis se khana pachta nahi achhe se.