The DARK TRUTH of Tea & Coffee | Saurabh Bothra

[@ashokkumarpkhemka5543]

बहुत ही स्वास्थ्यवर्धक अच्छी जानकारी अच्छे तरीके से समझाने के लिए बहुत बहुत धन्यावाद 😊

[@vaishalipatil85133]

Very well explained.. should definitely try these healthy alternatives.. Thank you so much for sharing..

[@dhikshavenkatesan7311]

I was looking for alternatives to tea for a while now! This video came just in time 💪🏽

[@raviaggarwalglobalrockstar2517]

Trueeeeee

[@VinitaKulkarni-bu6oz]

Thanks

[@ramashivaswamy8462]

Your each and every video is very informative sir i just liked it

[@umasoni1780]

स्वास्थ्य के लिए बहुत ही बढ़िया जानकारी धन्यवाद ❤

[@ParmilaKaur-iz6dp]

But black tea only with ginger powder, dalchinni powder one pinch sonff green elaichi powder

[@Neetu28-s6e]

Bahut achhi information hai main aaj se hi tea kam karne ki koshish karungi thank you

[@drmukeshjadav7928]

Respected Sir ,worldwide 50 to 75 % people drink either tea or coffee ,its a 2nd highest drink after even water ,may we people quits tea or coffee, but what about others ? it has become culture all over the world nice video and good alternative suggestion its not our blood but of the population of whole world ,i have google it ,yes you may control it one or two tea by god's shake i don't drink tea instead i eat breakfast as you suggested in previous video without tea or coffee nice video but for the people who understand

[@raviaggarwalglobalrockstar2517]

Trueeeeee ❤❤

[@nagakannikabv5142]

Very good advice.l will try to give up coffee in the morning. Thankyou for this valuable video.

[@shilpijhureley8001]

Very true , as a nutritionist, I also suggest avoiding tea n coffee , especially in early morning

[@neeladeshmukh6904]

Wonderful tips to cut down on tea and coffee. Thanks sir

[@rekhajain8282]

Very true,each word is worth listening to. Thank you for making such a great video.❤ I will definitely quit drinking tea.

[@raviaggarwalglobalrockstar2517]

Trueeeeee

[@vasienaidoo6789]

Very interesting. I currently consume 2 small cups of tea. But I love these options. Thank you

[@kimkutner9900]

Excellent and so much valuable information made easy to do! Thank you, sir!

[@rukhsanaghadiyali6843]

Bahot hi badhiya laga beta Main kabhi kabhi coffee p leti hu tea life men kabhi nahi p Aaj se coffee b bandh Shukriya

[@swaroopabhogaraju]

You are explained the very good health tips thank you👏🏻🙏🏻

[@thilagakathi8891]

Thanks Saurabh for the recipes for healthy drinks - tea and coffee causes sleeplessness and gastric irritation

[@arulkavi4931]

Dried ginger, pepper, and corriander powder on equal amount mix and make coffee with palm sugar, is good for health. Palm provide iron content and other induce immunity

[@aparnapalande7475]

Sir aap kitana acha samazte hai❤

[@divyaiyer1831]

Very informative 👍I have shared this video to my friend circle and relatives .

[@darshanajoshi1669]

Thanks for this valuable information Will surely try to change I love coffee Its tuff but will try

[@shobhanair9558]

It's a very good and worth watching video Sir

[@108kripalu]

All your videos are awesome. You give all the detail instruction and solutions for the problems. Keep it up. You’re doing a great job love

[@kevinrodrigues5743]

Sir, Any exercise that reduces the anger, short temperatur, stress, etc.

[@perfectmotheradvani6265]

I have 2,cups of milk tea, n 2cups of black tea, during the day. N coconut water every alternate day. I am diabetic.

[@vidyanarayankhedkar9621]

Amazing you explain tea and coffee very nice information you given

[@hetalramjiyani854]

Thank you Thank you Thank you so much dear SIR🙏🏻🙏🏻

[@abhilen1]

Beautiful explanation Saurabh Ji

[@rajinibhat4996]

Excellent information to avoid coffee n tea and alternative nutrients intakes..

[@rinalokhande7000]

Very nice and healthy tips sir❤👍👍

[@veenas1199]

Very informative. Thank you for alternatives to coffee.

[@PurushottamPhadte]

Wow super sir, 2 year's back I left tea, sometime without taking brakfast (drinking ONLY water as needed.) 12:00 a.m direct taking lunch. Today I Will try methi tea

[@vimalkumarbarthwal1]

Drink water before 40min and after 30 min of breakfast

[@sangeetatandon9552]

Very good information sir Thank you so much

[@SeemaPatel-ru8mp]

Very interesting informative . I will try alternative drinks

[@Samianaidoo]

Namaste 👏 I know tea is bad coffee not good but addicted need help to leave it, please 🙏🥺😂

[@kavitagyamlani1512]

Thank you very much sir 🙏 for your best tips against tea coffee habits

[@padmashreesatish5341]

What to drinkafter waking Up?

[@dimplebatra3946]

Thank you so much sir for this good information 😊God bless you 🙏

[@daljitkaur7190]

Very informative Video. Thank you Sir.

[@divyasbeautifullife]

Nice and thankyou.. will definitely try to do this..

[@sunithaprasad7188]

Thanks for the alternate recipes saurabhji 🙏🏻

[@SarojJetley]

Good alternative of tea and coffee..

[@srikanthrocks001]

Amazing!, plz care to address issues of lactose intolerance.

[@saurabhbothra]

Lactose intolerance management is highly individual . it is essential to seek guidance from a healthcare professional. They can confirm the diagnosis, ruling out other possible health issues. If symptoms persist or are severe, obtaining medical advice is crucial.

[@savitamalik8163]

will definitely try ur way....chai coffee pee kar achcha lagta hai bas... used to take 3 😊cups.... morning.....after lunch.... evening...

[@sunitamishra8411]

Thankyou so much. Pls be with us after completing schedule days.

[@starathome1]

We had already switched to this CCFT kashaya daily twice with little milk sometimes its very tasty n refreshing.

[@dhivyaashree4853]

Thankyou so much for this informative video....

[@prachigoswami8488]

We can even add lemongrass tea....

[@deepahanagandi8586]

Very nice informations Thank you sir

[@jigyasagarg4214]

This video was very helpful. This helped me understand about tea and coffee. Your videos are very helpful 😊

[@volmineniprabhadevi5634]

This is very useful. I follow it

[@ajayahire4405]

Thank You Sir for Good options 🙏🙏

[@umadevigudur8716]

Exlent teaching Thanku useful video 👏

[@sonalimahadik6954]

Sir please teach some aasans for thyroid. I really enjoy all your session 😅

[@leelasamudrala]

Probably I should write it down. Very useful. Thanks

[@sumitrajuneja6596]

Excellent motivation sir 👏👏

[@ettigijayadevamurthy]

Thanks for your information and I will try to follow the important thing in my feature days,

[@ramratankhandelwal6072]

Shashi khandelwal bahut bahut badiya jankari thanku sir

[@jyothijayanarayananjayanar6237]

I will serthe other video's too . To hank you so much saurabh .

[@rekhatilwani4172]

🎉🎉🎉🎉 good Inspiration

[@anupamkumari1779]

Bahut achhi jankaari.thank u sir

[@nikhilj8685]

ಎಲ್ಲರಿಗೂ ಯೋಗ ಅತೀ ಮುಖ್ಯವಾದ ಜೀವನದ ಅವಿಭಾಜ್ಯ ಅಂಗ. .ಆದರೆ,ಪಾಲನೆ ಮಾಡುವವ ಜನ ಬಹು ವಿರಳ..

[@natashahasani7695]

nice video saurabh ji ,alternative of tea coffee is good but tea n coffee agar limited quantity mein liyabjaye to nuksaan nhi karegi .diffrent tea leafsand coffee beans also have some health benefits agar kam quantity mein liya jaye . other option are also good ❤😊

[@lakshmidevib9423]

I do agree, only two times I drink. Without that i cannot do my work

[@pushpapatil7896]

Very well explained thanku very much❤❤❤ very clever

[@dixitamehta1107]

Thank you so much Nice information 👍

[@premichetty9545]

Thank you for the interesting program ❤

[@piyalidasgupta6738]

Thank you for alternative recipes.

[@alakkalsasidharannair8982]

Very informative Thank you so much

[@ssholi8597]

Very very good advice brother👌

[@abhilashashah2751]

Awesome ideas to substitute tea and coffee... will try certainly

[@ShubuShubu-z1s]

I am starting my day with coffee☕

[@venijanardhanan537]

Need of the hour for me, am fighting to quit coffee and tea, thank you

[@sarojsavla9736]

Tysm tea ka alternative k liye bahut mast 👌 👌 👍

[@varijagujaran2736]

Bahut achha laga. Thanks sir

[@jyooscookeryandtips8101]

very very detailed information 👍, we were taking it because we don't know the alternative drinks. Thanks alot 🙌GBU

[@a.bhaskara3833]

So much useful information packed in! Thank you!

[@jyothijayanarayananjayanar6237]

Ye that is good idea i will try this drink .thank you saurab .

[@ashleshaugale8677]

Thank you sir ji for alternatives

[@pragnyadesai675]

VERY NICE PREZENTATION THANKS

[@mohitagupta8546]

Very well explained

[@chhayaphand5978]

Thank u sir, very informative advice,I will try it definitely alternatives

[@sangeetarastogi5574]

Extremely excellent knowledge.👍👏👏👏💃💃💃💃

[@susama148]

Thank you sir Your videos are healthy for mind and body

[@samarjitkumar2409_ns]

Thank you so much, Saurabh. You are doing a great service to humanity. The suggested alernatives are very relevant, and have been explained very nicely. 👏

[@abhandari1770]

Thank you for this video. Will share to as many people as I can.

[@haila9476]

Methidana, chickpeas dates seed can we add milk? Methidana kadva hota hai aur milk mitta

[@sadhanataneja5565]

Very good information 👌

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .

[@ritashah5474]

Thank you so much! Nice idea❤

[@tonmoybhattacharjee9308]

Thank you so much for this information

[@jigneshmandalia6886]

Milk me dal ke use kar saktehai jeera soup, and dhaniya.

[@jaijai5489]

Very well explain thank you soo much

[@kusamjindal6221]

Excellent information

[@suvarnapadile7167]

Bahut sundar Accha bataya hai 🙏dannywad 🙏

[@simplejain5770]

Nice alternatives for tea and coffee!Thank u Saurabh!🙏🇮🇳👍👌

[@kakolip]

Thank you for nice information

[@VijayLaxmiSharma-n1k]

Wow.. I didn’t know before this video.. thank u so much sir..🙏🏻

[@GANESHSHIRKE-zf9se]

Aapki video Sankar bahut acchha laga mai bhi Tea coffee nahi piungi

[@pattipatiprashanthi6250]

Wow.....Amazing recipes of tea .. Thank you sir your videos are really helpful ... Ban ban ban on tea & ☕ habits... 🎉🎉😊

[@paruldey9241]

Thank you for valuable information

[@juhitiwari7]

Radhe Radhe sir , I have questions that can I leave a habit of eating tobacco....how can I improve this habit and what can I use another thing