The DARK TRUTH of Tea & Coffee | Saurabh Bothra

[@ashokkumarpkhemka5543]

बहुत ही स्वास्थ्यवर्धक अच्छी जानकारी अच्छे तरीके से समझाने के लिए बहुत बहुत धन्यावाद 😊

[@dhikshavenkatesan7311]

I was looking for alternatives to tea for a while now! This video came just in time 💪🏽

[@raviaggarwalglobalrockstar2517]

Trueeeeee

[@VinitaKulkarni-bu6oz]

Thanks

[@vaishalipatil85133]

Very well explained.. should definitely try these healthy alternatives.. Thank you so much for sharing..

[@umasoni1780]

स्वास्थ्य के लिए बहुत ही बढ़िया जानकारी धन्यवाद ❤

[@rekhajain8282]

Very true,each word is worth listening to. Thank you for making such a great video.❤ I will definitely quit drinking tea.

[@raviaggarwalglobalrockstar2517]

Trueeeeee

[@vasienaidoo6789]

Very interesting. I currently consume 2 small cups of tea. But I love these options. Thank you

[@ramashivaswamy8462]

Your each and every video is very informative sir i just liked it

[@ParmilaKaur-iz6dp]

But black tea only with ginger powder, dalchinni powder one pinch sonff green elaichi powder

[@rekhatilwani4172]

🎉🎉🎉🎉 good Inspiration

[@Neetu28-s6e]

Bahut achhi information hai main aaj se hi tea kam karne ki koshish karungi thank you

[@drmukeshjadav7928]

Respected Sir ,worldwide 50 to 75 % people drink either tea or coffee ,its a 2nd highest drink after even water ,may we people quits tea or coffee, but what about others ? it has become culture all over the world nice video and good alternative suggestion its not our blood but of the population of whole world ,i have google it ,yes you may control it one or two tea by god's shake i don't drink tea instead i eat breakfast as you suggested in previous video without tea or coffee nice video but for the people who understand

[@raviaggarwalglobalrockstar2517]

Trueeeeee ❤❤

[@rinalokhande7000]

Very nice and healthy tips sir❤👍👍

[@ramratankhandelwal6072]

Shashi khandelwal bahut bahut badiya jankari thanku sir

[@Samianaidoo]

Namaste 👏 I know tea is bad coffee not good but addicted need help to leave it, please 🙏🥺😂

[@rukhsanaghadiyali6843]

Bahot hi badhiya laga beta Main kabhi kabhi coffee p leti hu tea life men kabhi nahi p Aaj se coffee b bandh Shukriya

[@nagakannikabv5142]

Very good advice.l will try to give up coffee in the morning. Thankyou for this valuable video.

[@thilagakathi8891]

Thanks Saurabh for the recipes for healthy drinks - tea and coffee causes sleeplessness and gastric irritation

[@arulkavi4931]

Dried ginger, pepper, and corriander powder on equal amount mix and make coffee with palm sugar, is good for health. Palm provide iron content and other induce immunity

[@shilpijhureley8001]

Very true , as a nutritionist, I also suggest avoiding tea n coffee , especially in early morning

[@anitasalgaonkar2210]

Thank you very much.very very informative 🙏

[@kimkutner9900]

Excellent and so much valuable information made easy to do! Thank you, sir!

[@divyaiyer1831]

Very informative 👍I have shared this video to my friend circle and relatives .

[@108kripalu]

All your videos are awesome. You give all the detail instruction and solutions for the problems. Keep it up. You’re doing a great job love

[@swaroopabhogaraju]

You are explained the very good health tips thank you👏🏻🙏🏻

[@sunithaprasad7188]

Thanks for the alternate recipes saurabhji 🙏🏻

[@vidyanarayankhedkar9621]

Amazing you explain tea and coffee very nice information you given

[@vinitalath524]

Bahut achchha bolte he

[@neeladeshmukh6904]

Wonderful tips to cut down on tea and coffee. Thanks sir

[@divyasbeautifullife]

Nice and thankyou.. will definitely try to do this..

[@perfectmotheradvani6265]

I have 2,cups of milk tea, n 2cups of black tea, during the day. N coconut water every alternate day. I am diabetic.

[@jyothijayanarayananjayanar6237]

I will serthe other video's too . To hank you so much saurabh .

[@hetalramjiyani854]

Thank you Thank you Thank you so much dear SIR🙏🏻🙏🏻

[@GANESHSHIRKE-zf9se]

Aapki video Sankar bahut acchha laga mai bhi Tea coffee nahi piungi

[@veenas1199]

Very informative. Thank you for alternatives to coffee.

[@srikanthrocks001]

Amazing!, plz care to address issues of lactose intolerance.

[@saurabhbothra]

Lactose intolerance management is highly individual . it is essential to seek guidance from a healthcare professional. They can confirm the diagnosis, ruling out other possible health issues. If symptoms persist or are severe, obtaining medical advice is crucial.

[@kevinrodrigues5743]

Sir, Any exercise that reduces the anger, short temperatur, stress, etc.

[@volmineniprabhadevi5634]

This is very useful. I follow it

[@DineshMakwana-wo6to]

Saurabh namskar thanks

[@natashahasani7695]

nice video saurabh ji ,alternative of tea coffee is good but tea n coffee agar limited quantity mein liyabjaye to nuksaan nhi karegi .diffrent tea leafsand coffee beans also have some health benefits agar kam quantity mein liya jaye . other option are also good ❤😊

[@lakshmidevib9423]

I do agree, only two times I drink. Without that i cannot do my work

[@BrijbalaGupta-c5v]

बहुत बढ़िया

[@daljitkaur7190]

Very informative Video. Thank you Sir.

[@nancypandit3610]

Wonderful tea substitutions❤❤

[@nancypandit3610]

Thanks for alternative tea and coffee☕

[@pranalikanade2596]

बहुत बहुत धन्यावाद

[@ShubuShubu-z1s]

I am starting my day with coffee☕

[@kavitagyamlani1512]

Thank you very much sir 🙏 for your best tips against tea coffee habits

[@prachigoswami8488]

We can even add lemongrass tea....

[@rajinibhat4996]

Excellent information to avoid coffee n tea and alternative nutrients intakes..

[@dhivyaashree4853]

Thankyou so much for this informative video....

[@dimplebatra3946]

Thank you so much sir for this good information 😊God bless you 🙏

[@ramasridhar6483]

Trying my best to stop. Will try your way..

[@alakkalsasidharannair8982]

Very informative Thank you so much

[@darshanajoshi1669]

Thanks for this valuable information Will surely try to change I love coffee Its tuff but will try

[@SaraswatiKale-yl6yg]

धन्यवाद सर मला चायपीनेकीआदतहैखुपछानमाहीतीदीली👍

[@varijagujaran2736]

Bahut achha laga. Thanks sir

[@umasoni1780]

Very very nice ❤

[@jyooscookeryandtips8101]

very very detailed information 👍, we were taking it because we don't know the alternative drinks. Thanks alot 🙌GBU

[@SeemaPatel-ru8mp]

Very interesting informative . I will try alternative drinks

[@piyalidasgupta6738]

Thank you for alternative recipes.

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .

[@vinayanaik4536]

Thank you for great information

[@deepahanagandi8586]

Very nice informations Thank you sir

[@arunabhamre269]

बहोत ही फायदे मंद सर ❤

[@umadevigudur8716]

Exlent teaching Thanku useful video 👏

[@samarjitkumar2409_ns]

Thank you so much, Saurabh. You are doing a great service to humanity. The suggested alernatives are very relevant, and have been explained very nicely. 👏

[@reenasodhani3912]

Very informative video🎥

[@ajayahire4405]

Thank You Sir for Good options 🙏🙏

[@leelasamudrala]

Probably I should write it down. Very useful. Thanks

[@1956shriram]

बहुत साल की आदत हैं. मै बहुत चाय पिती थी. लेकिन अभि दिनभरमे सिर्फ एक कप चाय पिती हू.

[@premichetty9545]

Thank you for the interesting program ❤

[@anupamkumari1779]

Bahut achhi jankaari.thank u sir

[@sonalimahadik6954]

Sir please teach some aasans for thyroid. I really enjoy all your session 😅

[@dixitamehta1107]

Thank you so much Nice information 👍

[@suvarnapadile7167]

Bahut sundar Accha bataya hai 🙏dannywad 🙏

[@sumitrajuneja6596]

Excellent motivation sir 👏👏

[@PurushottamPhadte]

Wow super sir, 2 year's back I left tea, sometime without taking brakfast (drinking ONLY water as needed.) 12:00 a.m direct taking lunch. Today I Will try methi tea

[@vimalkumarbarthwal1]

Drink water before 40min and after 30 min of breakfast

[@simplejain5770]

Nice alternatives for tea and coffee!Thank u Saurabh!🙏🇮🇳👍👌

[@pattipatiprashanthi6250]

Wow.....Amazing recipes of tea .. Thank you sir your videos are really helpful ... Ban ban ban on tea & ☕ habits... 🎉🎉😊

[@susama148]

Thank you sir Your videos are healthy for mind and body

[@ashleshaugale8677]

Thank you sir ji for alternatives

[@sarlaagarwal8585]

महत्वपूर्ण जानकारी थैंक्स 🎉

[@jyothijayanarayananjayanar6237]

Thank you so dear ..much

[@pushpapatil7896]

Very well explained thanku very much❤❤❤ very clever

[@cloud9artstudio827]

Thank you so much. 🙏.

[@jyothijayanarayananjayanar6237]

Ye that is good idea i will try this drink .thank you saurab .

[@UpaliDasgupta]

Wow,thank u so much

[@bhavnasangani4211]

Thank you sir

[@paruldey9241]

Thank you for valuable information

[@BrijbalaGupta-c5v]

स्वस्थ वर्धक जानकारी

[@abhilashashah2751]

Awesome ideas to substitute tea and coffee... will try certainly

[@ssholi8597]

Very very good advice brother👌

[@chhayaphand5978]

Thank u sir, very informative advice,I will try it definitely alternatives

[@ettigijayadevamurthy]

Thanks for your information and I will try to follow the important thing in my feature days,

[@pragnyadesai675]

VERY NICE PREZENTATION THANKS

[@chitrabadwe6636]

Thank you so much sir for sharing very useful video very nice option recipes

[@abhandari1770]

Thank you for this video. Will share to as many people as I can.

[@tonmoybhattacharjee9308]

Thank you so much for this information

[@jaijai5489]

Very well explain thank you soo much

[@Hemali224]

Stronger

[@srividhyamanapragada6107]

Sudha rani ... Happy birthday 🎉🎉

[@mamatakubsad2646]

Thank you so much sir for the wonderful tips. It is very much needed for my health. 😊

[@hansaparmar560]

Thank you very interesting

[@VijayLaxmiSharma-n1k]

Wow.. I didn’t know before this video.. thank u so much sir..🙏🏻