Savage 300 Rep Morning Routine | 17 Minutes of Intense Fat Burning

[@TheSalutingMarinechannel]

I have struggled with my weight since I left the Marine Corps. I have to maintain to fit in my uniform and be "The Saluting Marine". I have millions who look for me as inspiration. You sir, are an inspiration to me. Way to lead from the front! Best medicine, besides laughter and good music!

[@eddiehanson2738]

Superb routine. One of the most honest fitness instructors on KZbin (no fast forwards, no photos or clips... just a thorough workout, from start to finish).

[@AlexCrockford]

Thanks buddy! Drives me crazy that other youtubers are just faking workouts and gets millions of views

[@McCrazyFit]

I like the variety! Thanks for the workout Alex 😁

[@travisclark1430]

Love your workouts, Alex. thank you for helping motivate me!!!

[@josephlandong7978]

I started this while watching and I enjoyed doing the work outs though with some struggles still. Thanks for sharing this video. 👍💪

[@heatherhigginson7467]

Came up in my Facebook feed. Had a bit of time and gave it a go! Had to take a few breaks in the burpees but this is awesome! Loved the Christmas Day 25 rep workout too😀

[@roccosiffredi8774]

Awesome routine bro I started today … and loved it Thanks and god bless you

[@indyB]

Still here and still enjoying. Well, you know what I mean…….😂😂🙌🏽

[@3vonline]

Great morning workout I can't keep up but I'll do my best. Hope in few weeks I will

[@minnowsenterprises3707]

Awesome 👌 👏 👍 workout , loved it to the end

[@robcor80]

This video is great especially for days you can't get a full 30 to 60 minutes in, but you can get pockets of time in.

[@markallblue]

Absolutely love this great after coming off nightshift boom something to add to my training routine 💥

[@Daniel-gd4no]

I love This - it’s tough yet doesn’t take too much of my morning - I am a runner so if I don’t get a run in I’ve still worked out prob even harder

[@ericglaude4953]

Excellent routine, on the verge of brutal as well. I’ll likely neve be able to get the “break dancer” movement where you kick only leg out to the side. I have to admit that it’s most likely a good one for something, but in everyday life that one is likely not encountered to often. I like your workouts that can translate to everyday work and outdoor lifestyle. Thanks alex, going to do this one again and again, and I’ll substitute in something that is better for me.

[@nickwick8294]

The kick through is a common wrestling exercise and has real application in grappling situations. Not saying you’ll experience hand to hand combat in your daily life but it certainly has application.

[@Thaddeus850]

Amazing routine nicely done dude

[@jonrenouf4596]

Still doing this as my go-to maintenance workout. I then do the 350 calorie burn or the 1hr 200k celebration workout on weekends. Great all-rounders. Thanks Alex 👍

[@AlexCrockford]

Nice!! Challenging week!

[@hershparekh285]

Damn, an intense routine for sure! I was able to keep up until the Burpees... Alex is a big Burpee fan, I can't say the same about myself, lol! I only did 290 reps (only 20 burpees). But hopefully I can get up to 300 (30 burpees) as I keep repeating this routine. Thanks, Alex!

[@reginorge1291]

Hell of a routine. Thanks Alex

[@josecortez1001]

Great class. Thank you.

[@cdub3506]

I have been doing this every other day and I am on my 6th time through it now. I am in relatively good shape( I thought lol) and this kicks my butt! It is super intimidating and I’m scared of it before I do it but I feel so darn good after that I’m not gonna stop. I keep up until between set 2 and 3 of the burpees where I still need to rest a few seconds more and I don’t finish the third set with Alex but that’s my goal. This workout is awesome!

[@AlexCrockford]

Well done! 👊😄

[@COACHCHAPLET]

That’s amazing workout boss keep sharing

[@Geniusgingeral]

This was brutal, I loved it. Gonna try the Burpees one next😂

[@briantench7167]

Looks really hard, but I agree great for fat burning.

[@youcef4023]

Nice 😊

[@robinizer123]

Thanks- fwiw- cardio-6min zone 2 7min easy 4min

[@sohailjaffery]

What if I have a tennis elbow injury , could you please recommend me something which may not impact my tennis elbow injury

[@Thaddeus850]

Nice

[@abdalelahalsoliman3077]

🔥🔥🔥 The push-ups and abs exercise are killers 💪😅

[@matthewcolwell829]

I really really really hate burpees… but really like your workout. It’s part of my daily routine now, it reminds me of my basic trading back in the mob.

[@AlexCrockford]

Awesome! Great work doing this session buddy

[@deperroisguillaume]

It’s a great routine. I like it. Do you have some advice or Technic for progressing with push up. I stabilize the number of rep at 15. I can’t do more. I need some help. Thank you.

[@AlexCrockford]

Keep getting stronger and stronger through consistency 😄💪

[@F1l0pat]

Yeah! I loved it Alex cos I didn't even sweat 😉 I was out of breath on the full burpees but did them in one go. Feeling strong and great 👍 Thanks Alex 🏋🏻‍♂️🏋‍♀️🏋

[@AlexCrockford]

Well done! Keep coming back to my training 😄👊

[@FluksWorkouts]

Lets go Alex!

[@rafaelrodriguez5531]

Can you please tell me what kind the interval timer work out are you using and where can I get it? Thanks

[@AlexCrockford]

This is my APP!!!! Free timer! Www.crockfitapp.com

[@Leatheblink]

Made it through at 64 yrs old!

[@conradwiegandt2328]

👍

[@armiehammer7073]

야 니 너무한다

[@heatherhigginson7467]

Came up in my Facebook feed. Had a bit of time and gave it a go! Had to take a few breaks in the burpees but this is awesome! Loved the Christmas Day 25 rep workout too😀