From 75 Kgs To 49 Kgs in 5 Months | Fat Loss Motivational Podcast

[@PriyankaThakur-oc1gw]

Natural formula..32 times...Harmless...only benificial.....Thankyu Sveekar sir 👌👌

[@vaishnavi7357]

What 32 times?

[@haniaftab3116]

32 bar 1 Nawal chbana ha

[@anisakhan6589]

She is so cute......her smile is so beautiful I just love the way she is talking

[@kbalinder4242]

I am also used this activity from 1st February and today is 4th February.I lost 1.800 gram💐💐 thank you sir

[@HarpreetSingh-di1ox]

Ab Kitna hua ?hua kya

[@Abc-ho2jl]

Luckily, Fortunately Today is 19th June... Just exactly 1 year...2022 I am 118 kg, age 45 , IT professional. I am watching the video. Taking suggestions, guidance from sir and those who lost weights ... 32 times chewing practice to make food as juicy ... Excellent technique...sir Will from today... Will keep you posted... Sir

[@binitamaity4007]

ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai..

[@sumansonkar288]

Sar mujhe bhi weight loose krna hai please kuchh advice de dijiye

[@Abc-ho2jl]

@@sumansonkar288 1. Drink 6 liters of water daily... 2. Clean. Lever by. Drinking only green sabji juice without salt or sugar Use himalayan salt.. 3. No. Roti. No rice. On. Night time 4. Use liquid form of food more. Eat. Cucumber , carrot. Dhal. All boiled vegetables ...will tell u more ..

[@sumansonkar288]

Drink kaun si leni hai

[@Abc-ho2jl]

@@sumansonkar288 Only water and Carrot juice Beet root juice Apple juice Karela juice Ash guard juice Pumpkin juice. .laiki juice

[@nilimabhide4838]

My fevrt video 4 All 32 bar formula videos.....Maine y video bahot bahot bar dekha h.....

[@salimkazi-oq6fg]

32 1:17

[@RaviSingh-iq4he]

Thanks for inspiring us sir and changing the life of many people ...

[@anushkakhanal7018]

kzbin.info/www/bejne/jGmcZKqvpt2kaNU

[@chandanashikari2336]

Main bhi weightless karna hai kaise se toda aap bol sakte

[@amoltofi1]

@@chandanashikari2336 Aapka kitna huwa weight Kam ???

[@hyderabadgurl]

I started 32 baar today I am 32 years at the moment I'm 93 kgs. I sincerely hope it works I'm sure it will. I used to eat 3 -4 phulkas but today I was full with 2 phulkas

[@hanishparmar7244]

Rice bhi khate ho ya nhi And salad ?

[@ArpitSharma-vh1ez]

Hi

[@realityoflifeprajapat2436]

@@ArpitSharma-vh1ez hello

[@salimkazi-oq6fg]

​@@realityoflifeprajapat24361:24

[@tirthsolanki1710]

I'm also 96kg ,I'm 20 year old girl, but looking aunty.. I'm in 1st year college student My body shape is looking so ugly.. I want slim & looks beautiful..😊..9/11/2023_to_16/2/2024 of 100day. I'm use 32bar formula ..time give.. muje patala hona hi hai... 😊😊

[@sophiaandradekapadia]

such a lovely person. so sweet and so kind to share her experience. Best Wishes Amrita 🌹

[@alpajariwala3914]

Thankyou sir 🙏 32 Baar wala formula is the best medicine....in weight loss journey 👍

[@mpoorani597]

Can anyone explain it in english

[@learntogethersemi2021]

32 baar Krna kya h

[@arjumandsheikhsheikh9549]

@@learntogethersemi2021 yes plz bataye kya karna hai 32 times

[@esskay9183]

@@mpoorani597 Hi basically you need to chew your food 32times before you swallow it. Hope this helps you.

[@roshni6565]

@@esskay9183 is non veg food followed in this?

[@ayeshawajid1899]

This motivational video is so educational about our bodies, hat’s off for your results and salute Savikar Bhardhwaj ji you are amazing 🤩🙏. Bless you dear ❤

[@chaitalipatrange1448]

even I have lost 17 kg in 3 months with healty and normal diet.. so besically it's not rocket science everyone can do this if they really want to.. best of luck for everyone who is doing hard work for the body shape they want

[@fameedarasheed8973]

How? Plz tell me

[@shaiknazmanazmashaik1577]

How plz tell me

[@rohinihume5880]

How ?

[@shivangiyadav1198]

Humme bi bta doo

[@nishusachdeva931]

How?? Pls tell

[@aradhanajainjain5987]

Amazing interview...bahut inspiring hai 🎉🎉🎉

[@freesoul7656]

Just Loved the way she talk😍Thanks for motivating us so much..Truely inspiration..lots of love ❤️💞

[@rupinderkaur1111]

Very motivational video thank you so much sir

[@ShiningSuperStar1936]

Pls tell me weight loss tips for 40 plus age woman with knees pain...🙏

[@vijayajagale1154]

Yahi video first time dekha maine aur 32bar formula shuru kiya aur maine 6kg 50 din me kam kiya hai.Thank you Savikar sir

[@snehakumbhar355]

Ye hai kya ? 32 formula

[@vijayajagale1154]

@@snehakumbhar355 Savikar Bhardwaj 32 bar formula search kijiye it's very effective for weight loss

[@vijayajagale1154]

@@snehakumbhar355 yes

[@homechef3528]

@@vijayajagale1154 Aapne exersice bhi kiye kya?aur diet me kya khana khaye?

[@vijayajagale1154]

@@homechef3528 yes maine simple wale exercise kiye and khane bajra roti ragi jaise food bhi include kiye

[@Monikamalik007]

Hello sir... maine 32 bar formula lockdown se shuru kiya tha tab Mera weight 85 something tha... aur ab mera weight 67 ho gaya hai... thank you so much sir for giving us 32 bar formula... Agar aapko time mile to Sir Mujhe reply zarur karna...

[@Monikamalik007]

@@bhavanasoni1794 kafi time laga... weight lose karne m...

[@aazmiazz4475]

@@Monikamalik007 can u plz help wt ot is 32 baar how can we contact him how u contacted him plz reply plz

[@pallavigholap708]

@@Monikamalik007 👍

[@2512neetabhatnagar]

Wow congratulation 👏👏👏👏🎂to you n to great great Sirji 👏👏👏👏 . Its really working out. Since yesterday i hv started . I feel good , n i hv no health Issue but after cessarion 2007 say i hv put on wt . So I will reduced by watching all your motivational Videos . Thank you soo very much . God bless you for helping everyone with jhadoo ki motivational steps in being healthy ,happy n fit n confidence in oneself 👏👏🌹🌹🌹🙏🙏🙏

[@rr.rajputji5853]

Lol

[@amoltofi1]

Aapka kitna huwa weight Kam ????

[@kamarikamari4869]

Sar mera naam puja hai aur main Himachal Pradesh mein rahane wali hun mera vate 69 hai aur mujhe slip disc ki problem hai to aap batao ki main apna vate 32 bar karne ka formula Jo aapane bataya yah main kar sakti hun

[@pooja.goldensunrise]

Amazing ... Thank you...🙏🌷💕

[@Renuyadav-yw9nt]

Thankyou so much sir 😊🙏🏻 thankyou so 32 bar😊🙏🏻

[@universe5d176]

32 times se 2 kgs Kar Lia Maine loose ....abhi kuch chora Nahi....lekin almonds,chai seeds add Kare...rice sirf din main..and chai main sugar ki jagah sugar free Lia

[@bhaavya-e7e]

Without sugar chai lo

[@Harinderkaurgahir]

Ik din mai kitne roti khate ho ??? Aur kya kya khaya aur kya kya chhoda???

[@bkgill9085]

Tons of likes and tons of comments will be still less for this motivational transformation and Savikar ji’s endless effort to post these videos !!! 👏🏻👏🏻👏🏻👏🏻❤️❤️ I have recently started 32 formula too and for sure will update you!

[@ushasharma877]

BK gill what about your weight loss journey

[@namanvidit]

🎉🎉

[@bkgill9085]

@@ushasharma877 I am in my average weight range now and about 35 pounds down from that time when I posted it last time. But for me it’s not just 32 formula and I have changed my whole diet pattern until I reach to my maintenance mode (high fat, moderate protein and healthy carbs in the form of all vegetables except few high starch vegetables like potatoes,carrots,peas,sweet potatoes etc. it’s basically healthy style keto with long fasting too)

[@ushasharma877]

@@bkgill9085 okay I am trying 32 bar formula + intermediate fasting plus moderate walking and lite exercise thoda weight loss hua hai per bahut kuchh baki hai main fat loss weight loss ki speed badhana chahti hun

[@sharma..fashionpoint]

Meri c section se delivery hui h pet bhut bd gya kya aisa karne se mera pet km hoga plzz sir reply 😭😭😭😢😢😢😢

[@poojarani7340]

yes hoga

[@simranangurall4630]

Definitely hoga

[@rakhisahanniya6826]

Thank you sir thank you so much itni achha formula dene ke liye

[@anuradhajakkala3742]

Ye vedio dekhke bohotttttt inspiration mila weight loss karnekeliye

[@savitrishah8176]

Wow keep it up...bahut khushi ki bat h..osm....👌👌👌❤

[@weightlosswithanjali5951]

Wowwww.....so motivational, 😍😘 finally u become a santoor mom😍😍😘

[@manishayadav2477]

Awesome

[@rahulroyspicsforwallpaper7482]

Great wow

[@naaz-e-rasoi]

😁🤭

[@surekhagande9127]

@@rahulroyspicsforwallpaper7482 čy you tv50l6eo90

[@javedimambaksh2286]

🤣🤣🤣

[@Sargunkaurx]

Great motivation amrita ji

[@nituniturajput538]

Wahho great👍👏😊 best motivation mam

[@ayeshawajid1899]

Fantastic motivational videos this is so amazing simply magical ❤🙏💚🙏

[@jpbhullar9638]

I have started to watch your video and apply your suggestion in my daily routine.let us see it will beneficial for me.thankx sir.

[@tanzelaafrin5129]

Morning sir mayry ko thorid hi sar or sejayriyan hu mayra vight km nahe hota hi my abhi 70 kg hu mayri ag 34 hi sir kuch batey

[@archanacanada]

I loved this video specially Amrita's smile and her motivation towards loosing weight and Savikar Sir is a great motivational speaker

[@abhashanand9123]

Q

[@amoltofi1]

Aapka kitna huwa weight Kam ????

[@umatamta164]

Mem aapne elargy rhinitis ke liye specially kya kya kiya ...me bhi bhut peresan hu elargy rhinitis se.

[@mahtabalam9217]

Allah aapko salamat rakhe meri hamesha aapke liye dua ha aap hamesha khush raho

[@aparnaingale112]

Sir aap really great ho god bless you and your family

[@gurmeetkaurnayal3716]

Mera b 6 kg km hua 32 bar se thank u so much sir

[@rajawahab1885]

In how many time?

[@sutanukamallick1513]

32 bar wala video link do yaar

[@Harinderkaurgahir]

In din mai apne kitni roti khayi ?????

[@Anjurohilla123]

Bhut achi lagi sir aapki ye khani aapne sb acha kha sb smj aaya sir

[@naghmamateen6598]

Hamare Islam m yeh sb bahut pehle hee bataya h 32 time chew & paani Beth kr peena chahiye before meal hand wash .... science m ab malum huaa

[@prachitiwari7383]

HAHAHAHA

[@khurasanicooking9544]

Treu

[@maryamamaan8994]

@@prachitiwari7383 achchi baat par mat hasiye mam

[@realityoflifeprajapat2436]

Agar sir ham log gehu ki chapati khayenge to fet gain ni hoga kya

[@rumenabegum1915]

I need help I can’t stop crying 😭 I was about 48/50 KGS I am 63 now I have been depressed since I gave birth in 2017. Can’t lose weight I have tried so many different method 😭😭😭😭

[@arshishovii]

Take a Deep Breath and start following his instructions . Watch his vid for motivations !

[@sweetysonisoni7452]

U should egg diet

[@rumenabegum1915]

I tried egg diet for 2 weeks it didn’t work for me at all. Thank you

[@rumenabegum1915]

I am 61 KGs now and still following this diet hopefully I will lose weight now. I feel much better thank you guys I really appreciate for the encouragement. I feel like I have lost more then that but the scale is telling me 61kgs so I believe that it what it is. In sha Allah It will work I will lose weight. 😀

[@sumanlata535]

Same here dear😭

[@priyankamalsunda6278]

Beautiful video..mene bhi 32 baar start kar diya hai

[@nehadhiman4668]

Kittna loss hua

[@priyankamalsunda6278]

@@nehadhiman4668 5 kg

[@jalpapatel7876]

Amazing results! Wow!!!!! Unbelievable! An excellent! And very nice explanation with nice illustrations Savi Sir! Thank you so much!

[@simransingh6525]

Can I know what is this procedure

[@bhartidevi1148]

@@simransingh6525 and 71l0uW0

[@reshmadhirwani2234]

Sweekarji you are v genius Ye ladki ka confidence level APK efforts se badiya result Mila

[@vandanamishra6942]

Wow this wow ....ur motivation sir god bless you ....

[@damanpreetkaur1812]

Good job sir GBU

[@deepalimestry1683]

Amezing mam... God bless you...

[@swaraspecialrecipe6731]

Sir muze ye 32 bar vala dite plan karana hai lekin kaise karna hai please muze bataiye mai finding mother hu mera wait 88 kg hai please sir reply mi

[@harkaaj]

Pls share her routine for weight loss

[@shilpamaheshwari1292]

Pranayam kainse krte ho n tell timing plz of pranayam

[@Gupta51022]

I watched so many vefio of sir ji.i feel so motivated.i m 100 kg ..i started this from yesterday 1 october 2021..hope i will continue till 3 month..i gave 3 month to myself...wish me luck..i also do walk 30 min... i need to loose 30 kg as per my height...kash mera b ho jaye

[@supriyajadhav3656]

Kya ap ka vajan kam huwa hai plz batao

[@littlehappiness1416]

Hi....Mansi Gupta....aapne continue kiya...or aapko benefit hua...weight loose hua aapka

[@jyotiparashar8267]

Did u lose weight?

[@yaadvirk4160]

Weight lose hua

[@shaistaanam8810]

Hi , did you lose weight?

[@kajugoraniya8251]

I will start tomorrow ☺️

[@amandeepaman55]

Aap ko koi fiada huya hai dear

[@shibawarsi1910]

maine 75 kg se 62 karkiye 4 month meh sirf mujhe anxaity hui hai dar se maine bp ke namak butter oil kam kardiya aur wazan kam hogaya mera

[@perfectbazaarchennal8393]

Outstanding Information Sir Ji

[@sweetsuman22]

Sir Jo skin latki hui hai vo bhi theek ho jayegi kya please reply 🙏🙏🙏

[@Anjalibaliyan1]

Very motivational 🙌

[@Mamta_boutique267]

Sir meri beti ne bi 32 wala formula kra usne 12kg wait loss kia hai in 2 months

[@amandeepaman55]

Hallo g sath me excersice bhi ki thi

[@Mamta_boutique267]

@@amandeepaman55 No

[@Mamta_boutique267]

But mere se nhi hota ye formula mera khud ka wait 90kg hai

[@amandeepaman55]

@@Mamta_boutique267 aap ki beti ki age kitni hai

[@amandeepaman55]

Thora sa age ka bhi frk padta hai mai jab unmarried thi tab agr mera weight badh jata tha to jaldi kamm ho jata hai but abhi nahi ho raha jab mai 18 to 19 age thi tab jaldi kam ho jata tha but abhi nahi ho rha aap ki beti ki age kitni hai g

[@chandniparween591]

Sir inka deit plan kya tha pz aap share karona hai mujhe yahi problem tha

[@greeshma5772]

Thank you for sharing 🙏 It was very inspiring and usefull 💜

[@notionnoiritagupta1802]

kzbin.info/www/bejne/g6KulXirj6-Hm8U

[@anjalitannu2734]

Nai hote h sir patle muje bhi btao na kese hote h plzz sir mera wait 75 h or age 25h plllz suggest me

[@Bhuvideoshorts]

Sir it's really working.i am trying this few weeks and get feel light my stomach. but its really hard to be patience to eat slow. But I will countine this. Thanku u sir n madam for such good videos. God bless you both

[@binitamaity4007]

ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai

[@nehasable8347]

Really thanks for sharing 🙏

[@nainaara9844]

Slam...sir .am main from Pakistan..I see your videos and feel v happy to see yur +comments...really you r inspiring man

[@sifatullah1037]

Sir ager go wait kam hogaye to us ko aur kam nahone de tokia kare plz

[@alkagauhar2722]

From Tomorrow ...I will start the goal of 32 baar formula honestly 👍Hope soon I will achieve this target ...

[@nehajain5836]

Kya h ye 32 formula plzz btaiye

[@jeeshanjeeshan4287]

@@nehajain5836 Khana 32 Baar chba chba kr khaye

[@tonigoni5873]

Hua weight kam tumhara?

[@xyzgaming1509]

Healthy diet kya he batao pls pls plz

[@dhananjayshivgan4288]

Sir jab Maine first time aapka Video dekha tha tab me 93kg tha... kuch din 32 kiya lekin phir chhod diya.. Aaj me 104kg ho chuka hu(within 2 month)... madam ka Video dekha ... ab kuch bhi ho jaye 25th April 2021 tak me 70kg hokar rahunga. Pls bless to me

[@anurasalian7359]

Best of luck

[@sobiamanzoor4416]

32baar kia

[@maryamamaan8994]

ALLAH apko sehat de

[@its__sanaya24]

Sir / mam aapka weight loose hua kya reply kariye ?

[@N-M-A5122]

Hi 32 bar chu nahie hota food 12ya13 defa hota ha phir galay say kud he Jana start ho jata ha app diet plan do ramzan k lay age 68 Bp aur suger ki patient ho please help me low diet food chart chya thanks

[@Hinayusufq]

32 baar formula is a magic sir.. God bless you sir

[@urmibasu7658]

What is 32 baar formula??

[@divyadessai7764]

Thanku sir ❤

[@perfectbazaarchennal8393]

Savikar Sir Ji Is Great

[@sitakumari8122]

Great Amrita ji👍

[@sudhirgandhi1912]

Sir I m 66 years old Since 5 months i m following I lost 8 kg Amazing

[@ullasjainshah5952]

Ke se kiya ?

[@krishnakumari6151]

Mai bhi 66 hu mujhe bhi weight km krna h kya krna hoga

[@Arifarif-iu4us]

Pls tell me

[@monikachouhan5178]

Sir I m 42 year old

[@monikachouhan5178]

Muje bhi weigh kam kr he kya kr hoga sir pz sajsh

[@cookwithanjumsimraa79]

Aaj s hi maine shuru kiya h but Mai din bhar m 4 5 bar khana khati thi kuch na kuch mgr ab aaj hi mujhe bhook nai lagi 32 bar sirf 1 roti m mera bhook nai h bilkul bhi ek hi din m mai khush hu

[@snehlatajoshi2662]

oh no itana change...oh really magic

[@khadijakhatri632]

Sir muje bhi karna hai wait lost ..i have hormons prblm last 3 year..plz help me..my age is only 28 yr.n i have 2 c section delivery in 1st was than i m 18 yr n 2nd was i m 21 yr.

[@vaishalinilekar9754]

Bhut inspiring mujhe be lgta hai me weight km kr skti hu, sir sch me apka motivation bhut he perfect hai

[@alkapatil1507]

Any changes?

[@pythoncomplete1220]

hello sir 32 baar formula kya h exercise bataiye please help me mera c section delivery huwa h 2 years ki baby h

[@misthigupta8817]

Very good transformation ❤️❤️❤️

[@jessicashabi7162]

Koi please bataye Ye 32 Barr Kya hai

[@invite2truth]

Roti ke numa le (pice) ko 32 baar chawa ker khana

[@ushapatel3573]

How to chew soup and juice

[@sumangill6599]

Sir stratch marks removal k bare mein bhi video bnea please

[@rubyvernekar]

Meri bhook bilkul kam hai sir. Bas aadhi roti khati hu aur peth bhar jata hai phir bhi me bahoth moti hu aur peth bahoth bada ho gaya hai. Kya mere liye bi 32 baar kaam karega??? Bcos i already eat very very less sir.

[@zindagibyritisha]

When I saw the pic before video I think she is a young girl

[@noshabadanish7993]

Sir Sahi ho ap 23 bar se Kam HOTA he jahan tak me ne azmaya he tu mo khate huye thak jata he tu pher nahi khaya jata 😀 me b with loss ker Rahi hon or hua he Mera b or me waq b kerti hon or ex exercise b kerti hon thanks sir

[@pujaanand4047]

Really motivating 👍👍 exactly Health is wealth 🙏

[@hanishparmar7244]

Congratulations 🥳🥳🥳🥳🥳

[@sowmyahoysala8873]

How to join your program sir? Sir please explain what is 32 baar formula?

[@manendrasingh3980]

Sir meri hight 5.3,wet64, age30 sijeriyn se bcha hone ke baad pet or hip ki chrbi km nhi ho rhi h iske liye sir aap kuch daiet btao

[@hemalathathangirala8012]

Very inspiring. God bless you my dear.

[@Sheenayadav300]

Kese Manga sakte

[@rohinijadhav1963]

I have lost 2 kgs in 15 days only... Thank you so much

[@drishtiverma7912]

How

[@rohinijadhav1963]

@@drishtiverma7912 32 bar formula

[@anjalikale8653]

Started watching your videos too motivated Started my new habi from today itself Are there any cases of senior citizen I am 61 years old

[@burhandagga4359]

I am from kashmir i have lose 11 kg in 22 time in chew Food 2 months thanku sir you are suggested this 32 bar next plan day by day ican do 32 bar.i can lose only your insprition

[@kajalmarathe6666]

Plzz aapne kaise batyee aapkaa diet plan kyaa kya follow keya aapne

[@sumedhakumari3945]

Diet plan kya h sir ❤️

[@hajipasha2891]

plz suggest us also

[@ravitasaini7829]

Sir mujhe ye video dekh ke bhut motivation mila hai

[@mukeshgahlot3727]

जी सर नमस्ते क्या कर रहे हो मेरा वजन अभी 80 किलो है मेरी 3 दिन से शुरू किया है सर अगले सप्ताह देखते हैं कितना कम होता है धन्यवाद आपका

[@its__sanaya24]

Sir /mam aapke comment ko 7 month ho gye sir/mam aapka kitna weight km hua hai reply kijiye

[@niturathor0.6]

My wait is very stufd not lose mam tell me how do some thing

[@pakdrwing6505]

Thanks for this magic of 32 bar wala formula

[@LAKHANSINGH-qs7fv]

Kya koi bataega ki inhone exercise ke kaun kaun se naam liye hain kon konsi exercise bataiye please please

[@smarty2558]

U are so much positive I really love to see this video specially this one

[@freesoul7656]

Me too

[@rajnirathore7874]

Hy sir mujh b apna motapa kam karna h us k liya kiya karu