Say Goodbye to Hip Tension! | 20 Minute Reclined Yoga Stretches to Sooth & Relax Tight Hips🌊

[@YogawithShaunneka]

Hey, Yoga Fam! I hope you enjoy the practice today! 🌊✨️

[@ifmusicis]

It is so nice to do yoga hearing the sound of wave😊

[@YogawithShaunneka]

It sure its! It almost put me to sleep 😆

[@vynesha333]

Great practice! Thank you!

[@YogawithShaunneka]

Glad you enjoyed it!🌊✨️

[@lolaperry4741]

💕Your lovely yoga practices never disappoint…but these seaside offerings are even more special💞

[@YogawithShaunneka]

Glad you like them!🙏🏽🌊

[@nicolebrown3994]

Beautiful practice. I love the sound of the 🌊

[@YogawithShaunneka]

So glad you enjoyed it. 🙏🏽✨️🌊

[@osdrules]

This was great! The sound of the waves is an added bonus 🌊💜

[@YogawithShaunneka]

Thanks for practicing! 🌊🔆

[@sameerahali6622]

Love the ocean sounds. Great way to round off my morning walk

[@YogawithShaunneka]

Thanks for practicing! 🤗🌊✨️

[@sherides4341]

I give thanks for you, Shaunneka. Thank you for this practice. ❤

[@YogawithShaunneka]

❤️🙏🏽

[@suzyk]

Short and sweet with all my favorite stretches & a few new ones too. Love this! 💚✨

[@YogawithShaunneka]

Glad you like them!🙌🏽✨️🌊

[@yogawithsarah6227]

Thank you Shaunneka! I loved this sequence, especially reclined lotus!

[@YogawithShaunneka]

Im glad you did!✨️🌊

[@anialessandro6988]

Wonderful! I really appreciate your creativity in designing the flow, thank you!

[@YogawithShaunneka]

You're welcome 🌞 🌊✨️

[@Divine777Love]

Ouch! I run and walk and this really helped the muscles! Thank you ❤

[@michaelh4495]

Great practice to end the weekend and start the week. Have a great week!

[@YogawithShaunneka]

Thank you! You too!🌊✨️

[@Terra-onthemountaindreaming]

Love the new introduction to the class! The ocean was lovely background music! Great practice, thank you 🙏🌷

[@YogawithShaunneka]

Thank you so much, I appreciate the feedback. The photographer (Grethel) did a great job at capturing my essence ❤️🙏🏽

[@ZenWithDebby]

This felt amazing! I visualised myself being back in Tenerife as I enjoyed the sounds of the ocean + the sunshine on my face 😍. This class felt so nice on my hips and even on my low back. Thank you so much ❤

[@YogawithShaunneka]

You're welcome! ☀️🌊

[@neuvetahewitt2196]

I love the outdoor practices 🩵

[@YogawithShaunneka]

I wish I had found this place sooner! 🌞🌊

[@laurendudley2321]

Shaunneka loved this practice!!! Thank you so much.

[@YogawithShaunneka]

You're so welcome! I'm glad you enjoyed it 🌊✨️

[@karensmith7420]

Amazing! These seaside practices are so soothing - thank you Shaunneka!

[@YogawithShaunneka]

Glad you like them!🌞🌊

[@passing4human598]

So lovely, thank you Shaunneka. The sunshine and sea is also much appreciated in rainy Glasgow, Scotland.

[@YogawithShaunneka]

Oh, you're welcome! 🌞🌊

[@jamair8]

This is right on time. Took a road trip and been on the car 9 hours. This was sooooo needed

[@YogawithShaunneka]

Ouf, 9 hours! Have fun! 💃🏽

[@lovelearn5158]

Very thoughtful practice Shaunneka!! Fabulous 👌 ❤

[@dianneb6869]

Wow! Great class! Thank you

[@kellypantaleoni5166]

What an extra gift to hear the waves 🌊💙🌊 This entire sequence was a win for me! Thank you so very much for how I feel now😊

[@YogawithShaunneka]

So glad to see you enjoyed it 🌊🥰✨️

[@AI-uk1qt]

Very beautifully effective restorative stretch! Namaste

[@YogawithShaunneka]

Wonderful!🌊✨️

[@eleonoreb.420]

Thank you, Shaunneka, I loved these stretches, some were new to me! You're very creative!!

[@YogawithShaunneka]

Wonderful! You're welcome 🙏🏽😊

[@RIOceanYogi]

Such a wonderful practice. I have been walking a lot so this was perfect for my lower body. The beach sounds made it extra relaxing. I appreciate the moment for reflection at the end. I am grateful for you and your thoughtful and innovative classes! ❤️🧘🏻‍♀️🌸🧘🏻‍♀️

[@YogawithShaunneka]

Thank you! I'm glad you enjoyed it 🌊✨️🤗

[@csscott9803]

Happy awesome week 💪😄

[@ileneprice7189]

I love this location! so peaceful with the sound of the water. Great practice. Thank you

[@YogawithShaunneka]

You're welcome 😊🌊🌊

[@ninazadurian5111]

Wonderful stretch as usual and I loved the variation on the quad and lying lotus stretches! I will be repeating this one many times after a walk!

[@YogawithShaunneka]

Feels so good! I'm glad you enjoyed them as well 🙌🏽✨️🌊

[@jrose7777]

I needed this today my legs were stiff this morning great practice, loved listening to the water

[@YogawithShaunneka]

Lovely! Glad it was helpful 🤗🌊✨️

[@genburelle7824]

This was an incredible practice, with the sound of the waves, extraordinary!! Tx for this practice 🤩

[@YogawithShaunneka]

You're so welcome!🌊☀️

[@Mrsmarina84]

Wonderful, creative and calming class! I love your Zen style Shaunneka ♥

[@YogawithShaunneka]

Thank you! 🙏🏽

[@booomkitten]

love the new intro! and the sound of the waves in this one was sublime. the quad stretches really got me -- definitely an area I need to work on more! thanks so much, this was wonderful 💜

[@YogawithShaunneka]

Thanks for the feedback! I'm glad you enjoyed this one 🌊♥

[@Lasignorapuck]

Wow! This practice was great after my morning hike! Thank you Shaunneka ❤

[@YogawithShaunneka]

Wonderful!🌊✨️🌞

[@leahfumo8653]

Thank you Shaunneka, a lovely way to end the day 🥰🥰

[@YogawithShaunneka]

I hope it was a restful one 🌚

[@SiretEster]

Simply delicious! Loved every step of this sequence, very much needed after an intense leg day🫠 Loved the ocean sounds too! I live by the beach but the wind is too cold yet to enjoy the seaside, thank you for sharing!

[@YogawithShaunneka]

I'm glad you enjoyed it! I filmed this a day after a lot of rain so it was quite windy... but warm windy, lol.

[@SiretEster]

Oh warm wind! I wish!

[@FudiGudi]

The reverse lotus , was just sublime with this sequence . It reminded me of a pose I saw in Ayurveda the science of self healing but it was on the stomach and for anger😂. Thanks ❤

[@YogawithShaunneka]

😂 Now I'm curious lol...

[@FudiGudi]

@yogawithShaunneka 😊 The name of the book is Ayurveda The Science of Self-Healing by Dr. Vasant Lad A practical Guide. It shows poses in the back. Sweet little book. I came back to this video today and forgot I left a comment but the video seemed new through out the whole practice. The waves 🌊 ❤Beautiful revelations meaning I will work on my lymphatic system more where I felt tightness. Thanks again for sharing.❤

[@Marbied]

I feel so good after this, thank you so much ❤

[@YogawithShaunneka]

You're welcome 🌊✨️

[@shondacheesecake]

Love the background and the sound.

[@YogawithShaunneka]

Same! I wish summer could last a bit longer! 😊

[@jujubee9422]

YOU are awesome teacher!!

[@YogawithShaunneka]

Thank you! 🥰🙏🏽

[@emmadennis2466]

Didnt know how badly I needed this! Thanks Shaunneka! ❤

[@YogawithShaunneka]

You're so welcome!🌊

[@rajip750]

I feel so good after this shaunneka thank you so much ❤

[@YogawithShaunneka]

Wonderful!🔆🌊

[@michellewoodall6861]

Thank you! You are awesome; much appreciated:)

[@YogawithShaunneka]

🌊🙏🏽☀

[@rejinuba9632]

Wonderful class as usual!👌🏾…Although I must say, my attempt at laying lotus and the sounds I was making during it was pure comedy😂

[@YogawithShaunneka]

I'm glad you enjoyed it regardless, lol 💀😂

[@nancygraney2435]

I was at the beach with you during the flow🌿👍🏼

[@YogawithShaunneka]

🙌🏽😊🌊

[@in-joovink5106]

That was a great one, thank you! ❤🎉

[@YogawithShaunneka]

Glad you enjoyed it!🌞🌊

[@cristinakautsky5826]

Enjoyed! Thanks. ❤

[@YogawithShaunneka]

You're welcome 🌊✨️

[@emmaeIIe]

Amazing practice, Shaunneka! I loved it very much. I did experience what I believe was some nerve tension in my legs, though. When I tried to straighten one leg at a time from the Happy Baby pose as you cued, my legs felt tight, and I couldn’t fully straighten them. I had to keep them bent. Any tips on how to relieve that tension?Thanks again for the great session!

[@YogawithShaunneka]

In that case, I'd keep a bend in the knee. You can also lower the whole leg to the floor and bring the opposite foot to the floor. So you'd be slightly on your side. (I'll try to demo this in a video!)

[@zeramonde4]

Loved it! 🎉🎉🎉❤

[@YogawithShaunneka]

I'm glad!🌊✨️

[@farouk-bruce]

Thank u 😊😊😊

[@YogawithShaunneka]

You're welcome! Nice to see you in the comments 😊🌊✨️

[@ndwadde]

Exquisite ❤

[@scottshick9660]

Thank you! What lake did i hear?

[@YogawithShaunneka]

Lake Ontario! 🌞🌊😄

[@kittykitteh3747]

Yummy sequence! I wish the sound of the waves was more in the backrgound like with your other video. Maybe you changed the mic settings somehow?

[@YogawithShaunneka]

Yea, this day was very calm and had hardly any wind. However, in the next few videos, the wind was strong, so you will def hear the waves. 🌊😀

[@kittykitteh3747]

@YogawithShaunneka Ah I actually meant the opposite, I wish the waves were more softer. It competes with your voice a little bit

[@YogawithShaunneka]

@kittykitteh3747 oh 😆 lol. Thanks for the feedback. I'll keep it in mind.

[@YogawithShaunneka]

@@kittykitteh3747 I just realized you are probably referring to the yin for runners video, where the wind was much calmer.

[@kittykitteh3747]

@@YogawithShaunneka Thank you!

[@annwharton2602]

[@YogawithShaunneka]

You're so welcome!🌊✨️

[@nancygraney2435]

I was at the beach with you during the flow🌿👍🏼