1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

[@barouvictoria9787]

Still in love with everything in your workouts. I stopped looking for a perfect body, I started just trying to have a good moment working out and move because I love myself and want a healthy body. And THAT changed everything. The cool thing is that the side effect is that now, after months of doing your workouts minimum 3 times a week, I have a wonderful toned and flexible body without suffering and asking too much to myself. ❤

[@MoveWithNicole]

Aw I am so happy that you are now working out with healthy intentions! It really is the most powerful thing! You should feel so proud of yourself. Sending you lots of love. ❤️

[@gulistandemirel5371]

Çok mersi güzel bayan

[@gulistandemirel5371]

❤❤

[@sexyalleycat]

Good for you dear 👏🏾👏🏾 I have noticed that once you stopped pressuring yourself, the workout is much easier and the weight loss just come off as it should. I wish you the best. Blessings dear 💕💕

[@Arthurgm23]

😊

[@boinkboinkboink]

You've helped change the way I look at working out, Nicole. It's always been such a point of anxiety for me with having had anorexia, and exercise addiction in my past. I've always viewed working out as a means to be hard on myself, with almost an internalized aggressive energy attached to it. This is why I've gone through bouts of avoiding exercise. Thank you for your videos and for the energy you put forth into the world. I'm learning to view exercise as a means of self-connection and rootedness. Your work is meaningful.

[@MoveWithNicole]

Thank you for your beautiful comment! I cannot tell you how much your words mean to me. I am so happy that you have changed the way you look at exercise and that you see it as a form of self-connection! That is exactly what it is.😊 Hope you are doing well and sending you lots of love ❤

[@joellenhousego4639]

Amazing to hear this. Bravo! It sounds like you are learning to love your body and yourself. That's inspiring to us all.

[@autumnburton2091]

Wow - it's like I wrote this comment. This is exactly my experience, which has been so hard to explain to others. I'm glad both of us found a healthier path!

[@boinkboinkboink]

@@autumnburton2091 much love to you Autumn

[@sarahgordon2597]

very interesting, I am also a former slightly aggressive exerciser---it was how i handled stress and anxiety and i love sports.( i also suffer from all or nothing thinking that kept me in cycle of either overdoing it or nothing at all) But since breaking my foot have to accept i cannot bear weight for months and then surgery I love pilates because it soothes body and mind and i can use it to take of my body. Somedays i need slower versions and others I can energize with pilates when i need energy.

[@notreallyici]

Coming from someone who did Blogilates and then Chloe Ting and regular gym sessions for 5+ years - I think the slowness, breathing, and focus on your body really brings an intensity that's different and much enjoyed! Looking forward to doing these videos more.

[@MoveWithNicole]

Thank you so much. I'm so happy that you enjoyed it! 💗

[@MoveWithNicole]

Hope you enjoy this 1 Hour Full Body Pilates Workout. Let me know in the comments below if you like the longer classes or if you have any requests for future videos. I apologize that the lighting keeps changing in the video, the sun that day couldn't decide whether it wanted to be out or not. Sending you all lots of love. 🙏💕

[@sekarnityasa3129]

Nicole Kastoun hey Nicole I found you from the pilates subreddit. I have a request, can you make a version of the 20 minutes abs and booty pilates but with less table top position (or position that puts stress on arms)? I tried that video the other day and couldn’t finish the last few minutes because my arms are so sore! Thank you! Love from Indonesia :)

[@siyasangambulawa4417]

Yes to longer classes. Thank you Nicole.

[@maiaveitch8651]

I think hour long classes are amazing! I would even do a 90 min! Definitely a fan of longer more than shorter. Thank you for this class. It was perfect!

[@mkc1110]

Would love a mix of long and short classes! :)

[@MoveWithNicole]

Of course! 😊 Thank you so much for the suggestion, I will definitely create another version of it. A helpful tip in table top positions is to shift more weight back into your knees to take pressure off your shoulders and wrists. Hope that helps! Lots of love from Australia 🙏💕

[@charlielegrice8576]

This is only the 2nd time I have ever commented on a KZbin video but this one is definitely worth commenting on. Even as a trained yoga teacher and ex professional dancer I struggle to maintain a balanced approach to fitness. I'm either working too hard or doing nothing at all. Losing weight gaining weight and feeling stuck.This is my go to holy grail of videos!! When I have zero motivation I can somehow get to this one and I feel an all around sense of stability and calm when I do. Summer 2022 I did this class three times per week paired with a couple of 25minute elliptical sessions each week and still sipped a rose each sunset. I lost about 5kg, my chronic back pain subsided and I actually had beautifully defined abs. I'm in my late 30's but I looked visibly different in about 5 weeks. Looking forward to getting back into it for summer 2023 ...and to converting more friends and colleague to "team Nicole". Thank you so much Nicole 🥰

[@SamDixon3244]

This is amazing. I'm 15, and think this is so much better than any other kind of workout. With most other workouts, you spend about 75% of the time actually working, and when you're not working, you don't do anything. In this, you spend literally the entire 58 minutes working; even when you're resting, you're still stretching. Each exercise trains the entire body, too, rather than one or two, giving you actual strength and fitness, not just some mirror muscles. I know this is exactly what anybody who's into yoga. Actually amazing, I fully recommend to anybody else. Thanks Nicole

[@yumikainCanada]

It has been a month since I started to do Nicole's work out. I can not believe I have been able to complete 1 video of her every day and I am so proud of myself. After each video I completed, it gives me confidence and I feel getting stronger both mentality and physically. She is so calm and gentle. Thank you so much Nicole being such a wonderful inspiration :)

[@maryblue1262]

I am proud of you!

[@bellamiramontes3148]

M

[@sabina5613]

Thats awesome

[@dannahkelly]

This is the 5th video I've done of Nicole's and with each one I love her more. She is so calm, real, and always verbally directs both breath and body placement. She does this so well that I usually complete her entire videos with my eyes closed, an absolute gift. She always says "I know you can do it" at the exact moment I'm struggling to continue. Nicole you are saving my quarantine life and body

[@MoveWithNicole]

Thank you so much lovely Dannah! Your comment made my day! I am so happy that you are enjoying the workouts. 🥰 Your kind words really mean the world to me. Sending you lots of love. ❤️

[@vivianedans9976]

that is exactly what i feell! thank you Nicole for these precious moments!

[@bettiabelovszki5661]

I have the same thoughts 🥰

[@patttish]

Couldn’t agree more. Thank you Nicole!

[@41IAmJustMe42IPrayToGOD]

I am not one who loves Pilates when I think about doing my next class. However, due to the encouraging words and the way Nicole says those words, I find that to be a boost of needed optimism, too, at very well thoughtful moments within the sequences. Maybe I’m not as strong 💪🏼, physically, as anyone who doesn’t understand what I mean. However, I may be so strong 💪🏼 again in my lifetime; and, if I am, I hope I don’t forget to remain humble in knowing that strength doesn’t happen overnight. Remembering this helps with being humble, kind, and, compassionate in group exercise classes that are in-Person, like at a Gym, which is of great value because everyone has a right to be as healthy and strong as can be. God bless and take care. Infinite thanks to Nicole for her great instruction.

[@elizabethtrouillefou9220]

I'm not the same person than I was 1 hour ago, thanks Michelle, I say to everyone around me that your channel is pure gold and at the same time, in 5 minutes in your workouts I hate you but at the end it feels like time flew

[@enarania7978]

Who's Michelle?

[@elizabethtrouillefou9220]

@@enarania7978 😭 I thought of another youtuber I like

[@emmicooking]

The same. I also love her videos very much 🥰👍 and I introduced and sent them to many of my friends and encouraged them to do Pilates with Nicole 😁

[@nicolazcable]

i totally relate - the time flying bit! I thought i was at least halfway and ....15 mins! Feel great now.

[@kailynfang5500]

Yes 1 hour full body!!! Thank you so much Nicole you deserve so much recognition for your high quality videos!

[@MoveWithNicole]

Thank you so much, Kailyn. 🙏 Your kind feedback really means a lot to me! 💕

[@MandyKLove]

I completely agree! Thank you so much!

[@gaelmarc6258]

You all probably dont care at all but does anyone know of a method to log back into an Instagram account..? I somehow forgot the password. I appreciate any tricks you can give me!

[@defantiw6898]

@@gaelmarc6258 BM do we do do. . Zee di do no

[@tannupriya7421]

SHE IS SO CREATIVE....I NEVER SAW THIS TYPE OF MOVES EVER IN MY WHOLE LIFE...THOUGH I M 18 ...BUT JUST LOVE NICOLE SO MUCH....LOTS OF LOVE FORM INDIA MAAM ❤❤😍😍

[@direnkartal2196]

I have been using your videos to tone up for the last 3-4 months and boy do I see the changes in my legs, glutes and abs!!! Thank you so much Nicole! Anyone looking to do pilates you are my first recommendation:) 👍🏻

[@MoveWithNicole]

Yay that's amazing! I'm so happy you have been enjoying the classes and are seeing the changes already! Sending you lots of love. 💗

[@murieldelcid]

LOVE this 1 hour full body workout!!! I always do your shorter 40 minutes but this was awesome! Please do more 1 hour videos if you are able to! Always thank you so much for your beautiful videos. You are a gem!

[@rachr9652]

Love it, perfect pace, nice relaxing music, a very soothing voice narrating and deceivingly hard exercises. Please, could we have at least another 1 hour class in the future, to alternate?? Thank you very much for this class.

[@MoveWithNicole]

Thank you so much! I'm so happy you loved it. ☺️ I will try create a new 1 Hour class soon! Sending you lots of love. ❤️

[@clairesauzel]

This was honestly one of the best Pilates workout I had !!

[@MoveWithNicole]

Really!? That makes me so happy. 🥰 Thank you for your lovely comment and sending you lots of love. 💕

[@letom.359]

I totally agree. And I am an intermediate. ..

[@MoveWithNicole]

@@letom.359 Thank you, that means so much to me. 🙏

[@jaja_shalala6129]

totally agree

[@Ejwellbeing]

I completely agree

[@erkydurky]

I couldn’t have loved this any more! I really struggle to enjoy “working out” and constantly feel the outside pressures of society making me feel like a failure if I’m not doing 3 HIIT workouts, a boot camp and a 10k run per week. I honestly feel like this workout could’ve genuinely changed my life and my whole mindset surrounding exercise. Thank you, thank you, thank you - I WILL be back ♥️

[@bdemrew8500]

This is the best pilates class I have ever had. I love her pace, after doing it for 2months straight I mastered it & I see significant change on my body, now this is my daily morning workout 👌

[@ilovebobostyle]

This was one of the best workouts I had in my entire 28 years on Earth! Thank you from the bottom of my heart Nicole. Please make more of these, you are a true blessing to us all.

[@MoveWithNicole]

Thank you so much for your beautiful comment. Your kind words really mean so much to me. 🥰 I am so happy that you enjoyed this workout! Thank you for your lovely encouragement and support. Sending you lots of love. ❤️

[@CORI177]

When I finish one of these full hour classes of Nicole's, I feel like a QUEEN! I feel graceful and strong and proud because I also practiced my breath work during the workout, which is beneficial for my yoga practice as well. Thank you for the workout that benefits my balance and femininity Nicole! Hope you're doing well wherever you live.

[@MoveWithNicole]

Aw that makes me smile so much Corinne! You deserve to feel like a queen all the time! Sending you so much love. ❤️

[@majjods]

Are there any other 1 hr classes? Couldn’t find them!

[@CORI177]

​@@majjodsYes she has maybe a total of like four or five You just have to look. They're on her channel and also on just KZbin search

[@mimileminh6397]

Please have more 1 hour Pilates or 1 hour pilayoga class! Love your class with your calming voice!

[@LymphomaWarrior1]

I am a cancer patient and in partial remission. I am a complete fan and do one of your sessions everyday! Am a subscriber and will tell all my friends. I’ll even post on my Instagram for other cancer patients. It’s so important for our physical healing after chemo. You are awesome Nicole!

[@LaRubia62]

I have been practicing vinyasa yoga for 24 years and ashtanga exclusively for about 14 years. on a whim I decided to check out one of your videos and I was blown away but how much muscle I was NOT engaging during practice. After my first pilates work out I literally felt my metabolism switch on after activating muscles that were being neglected. I was amazed at muscles in my upper body that were also sore. Im feeling immediate benefit from strength, and will be doing your workouts 3-4 days a week to supplement movement because I work from home, and have noticed muscle loss from so much time sitting. thanks so much Nicole!! xoxo

[@xanthebanks6384]

Your pilates videos started my pilates and fitness journey, and despite battling anorexia and bulimia, I have now since recovered and found my love for pilates again. You started my journey and will forever be my favourite pilates teacher

[@caitlinhealey-nash2473]

Amazing amazing class Nicole! Absolutely loving the longer classes so would love more longer intermediate/higher intensity classes please! Thank you for keeping us moving and positive while we are at home.

[@MoveWithNicole]

Thank you so much Caitlin! 😊 Missing our classes but so happy you are enjoying the online workouts! Thank you for your suggestion too, will definitely create a more advanced/high intensity workout. Hope you are doing well. Lots of love to you. ❤️🙏

[@niclaseidel1957]

Thank you so much! After beating my body up with hiit/cardio etc. due to wrong assumptions about sport and what I need to to do to be fit (actually I was doing the opposite retrospectively) I was searching for things I really enjoy and that don't stress me. Then I came across your channel and I have so much fun doing this! I always have been the kind of person that like body control (gymnastics, ballett etc) and I really love your calm voice and lovely personality. Thank you so much! I really appreciate all your work and your being, Nicole!

[@anahimoscoso3263]

I loveeee this long videos, makes me feel like I’ve accomplished a very complete workout, please do more videos like this one! Thanks Nicole, all the love from Mexico 🇲🇽❤️

[@MoveWithNicole]

Thank you so much, Anahi! 😊 I am so happy you enjoy these longer workouts. I will definitely create more of them. Te mando mucho amor desde Australia. 💕🙏

[@lanasladakovic8318]

I didn't think I was going to last for 58 minutes, but I only looked at the time on my watch once. What a carefully thought out and planned workout!! Thank you a million!!

[@caraleerobards6173]

Been a runner for 15 years and trying to get into Pilates as means of toning and helping heel some injuries from improper stretching. This is my favorite video!!! Thank you so so much!

[@MoveWithNicole]

So happy you like it! ❤

[@Engji]

Absolutely love how fast time flies by with your workouts. I feel the burn and the toning up, but I'm never overdoing it when I work out with you. It's a perfect balance of strength and body awareness. Thank you Nicole!

[@vickipolson6002]

I am 54 and developed tennis elbow 4 years ago. My fitness level had dropped significantly. Your workouts are challenging but doable for me- I love them and look forward to working out! Thank you Nicole🙏

[@MoveWithNicole]

I'm so happy that you are enjoying them! Thank you for practicing with me. ❤️

[@davidonapittock8662]

Finally plucked up the courage to do a WHOLE HOUR. Normally I just do 45 minutes but I LOVED this work out so much. Thank you Nicole

[@jennifernuttle1128]

I love the way she makes a 5'5" curvy, Polish girl feel like the tallest, most lithe and limber prima ballerina. I find myself challenging myself just a little bit more each workout.

[@tammygoods5637]

Thank you for sharing this work out. Im 13 weeks now and Today is my 2nd day that I practice with you. I feel very good and release every time. And I cry every time too. Going through pregnancy is quiet emotional and it changed my life. But I'm so happy for it all.

[@kristychen770]

Your pilates work class has become my monday routine for two months now. I enjoy both short and long version classes. Love the challenges and variation of each one.

[@Dajmokululuz]

I have improved my stamina a lot doing pilates with you for last 8 days , still i pause for few seconds here and there. I love these long classes , moving with breath make a nice flow, and I enjoy the aftereffects of the class.

[@MoveWithNicole]

I'm so happy to hear that! Thank you for practicing with me. ❤️

[@emmyscozycorner]

I have been doing Nicole's videos for a few months now (3-5) times a week and WOW. I have gained so much strength in my whole body. I used to struggle through her beginner friendly videos and now I can do an hour long intermediate with only a tiny bit of struggle here and there. Moral of the story, keep going! Change will happen if you're consistent. Oh, and not to mention all of the compliments I've received since doing these videos. "You look fantastic!", "Your waist looks so small!", "You look so healthy!" Of course diet & stress levels also play a huge role. Thank you Nicole for helping me build not only my strength, but my confidence!

[@MLesti40]

Just what I was looking for to start my Sunday Morning! I think the longer format is awesome, for me anything from 45-70 minutes is ideal, since that’s about how long I normally give myself to workout each day. Sending good vibes from Los Angeles!

[@MoveWithNicole]

I'm so happy you enjoyed it and that you like the longer format too! 😊 Sending you back good vibes from Sydney, Australia! 💕

[@virginiagembala4452]

I have just come on to your videos but have to say it barely feels like an hour! Your instructions are so clear and your voice is calming and understandable. I find it to be the perfect amount of difficulty and I adore the fact that it's bodyweight!! So many videos require so many props so I love this adaptability.

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you enjoyed the class! Means the world to me. ❤️

[@CatharinePizzarello]

I have been practicing your class for 2 weeks. It's helping me with my back and allowing me to study Aikido. I'm learning to love and respect my body for the first time in my life. Namaste, Nicole

[@sheenahauser2963]

Would love more of these 1 hour work outs!! Simply extraordinary ❤️

[@MoveWithNicole]

More to come! ❤️

[@vophie]

i love this -- knee strength is a major weakness for me and I think your channel will help me overcome it! I was amazed by what my body could do at some points in here

[@moniquemartin337]

I have only started doing Pilates the last two weeks and didn’t know where to start or with who but found one of Nicole’s workouts. I found a few to try but after trying I coles it is so good. Being blind and can’t see at all the way Nicole explains everything is just great for me. I always did some sort of exercise but am having to slow it down a bit with my age and this is a good way to do it and i still feel i get a good workout and use my muscles. Thank you Nicole and helping me with working out and being so good at it.

[@ljswain13]

I love all your classes. They're challenging and calming all at the same time. I really appreciate you mentioning the breathwork along the way as well! Wonderful class as always, thank you! 😊 🙏

[@anvandessel2909]

I love the longer classes, feels like I really put in the work. You are the very best teacher, and such a lovely person. I discovered pilates thanks to you, and love love love it now. Do one of you workouts nearly every day... Big thank you from Belgium, Europe!

[@speelsquad920]

I'm absolutely in love with this workout! I burned 310 calories, I never burned that much by doing fitness, what is surprising for me. Till the end of workout I wasn't feeling dead or something, just love it! I did it yesterday and today my back muscles hurting a bit, but I love that pain! Thanks to you I started enjoying workouts again, your yoga and pilates are lit. I'm doing your workouts for a month or something, and I can already see results on my legs! Thank you so much! Love you with all my heart!

[@nthlmtn256]

I love love loooove the longer Pilates workouts! Your voice is so calming and I can feel my body getting stronger and stronger. Thank you!

[@leavandersteen3441]

I loved it so much it was both challenging and calming. It really didn't feel like one hour at all ! thank you !

[@MoveWithNicole]

Yay i'm so happy you loved it! 😊❤️

[@PennElysDroz]

2 years after my 5th baby, I still hadn't gained core strength back, and was nervous to do many workouts because I needed something smooth and gentle. I also am very put off by the voices and energy of most online workout videos. THIS ONE saved me! I did this 3-4 times a week for a month, and got my core back! The gentle voice, grounded energy, and excellent workouts are wonderful. I try to do Nicoles videos at least 3 times a week to heal my back/hip pain, preserve health, strength and groundedness... thank you so much!

[@parneetchohan7051]

Thank you so much Nicole. This video was incredible. The way you flow through the postures is so organic, and your energy and space feels so peaceful yet focused and disciplined. I am so inspired by your strength, elegance and ability. I find your videos incredibly generous and feel really lucky I came across them these past weeks. Blessings to you. I can feel muscles I have been neglecting, getting activated by your workouts. Thank you again.

[@MoveWithNicole]

Aw thank you so much for your beautiful comment. Your kind words mean the absolute world to me! I'm so happy that you enjoyed the class. Thank you for moving with me and for being so kind and supportive. Lots of love to you. ❤️

[@elizalenya88]

Thanks so much for this workout! I used to think exercise was just a way to make me look good, now I'm learning that it's actually about making me feel good!

[@onelampstand]

I really enjoyed this longer workout. I've done many of your workouts--it's nice to have a choice of shorter to longer sessions. I would love to see more one-hour workouts! Thank you for your videos!

[@MoveWithNicole]

So happy you enjoyed it! I will definitely create more for you. ❤️

[@arako3759]

I usually don’t like a lengthy yoga or Pilates but this was just perfect. It was fun which made it seem like a lot shorter than an hour. Thank you so much 😊

[@MoveWithNicole]

I am so happy you enjoyed this longer workout and had fun while doing it! 😊 Really makes me so happy, especially since you don't normally like longer pilates sessions! Thank you for your comment. 💕🙏

[@helenegabrielsen4540]

I LOVE this workout so much, I do it once a week. So challenging, yet so calming. Thank you Nicole

[@asliaksu6706]

I've done this class so many times and I love it. Please upload more longer classes. Thanks v much!

[@MoveWithNicole]

So happy you love it! More to come. ☺️

[@Ves-c2p]

I struggle with eating disorders, your profile helped me a lot, not only in the context of illness, weight loss or other things, but in calming my soul I feel much better, not only physically but also mentally

[@selinturkkan9898]

Absolutely loved this workout!! Your workouts are the best when I don't feel like lifting weights but also need something challenging and relaxing! These workouts just feel like a long relaxing flow

[@MoveWithNicole]

Aw thank you! I'm so happy yo hear that ❤

[@soojinkim4524]

This was certainly a tough one! I've just completed the whole routine and am shaking as I am typing this 😅 really enjoyed it as it covers the full body in one hour and includes stretching too. Thank you for the awesome work out 😍

[@MoveWithNicole]

It is my absolute pleasure! 😊 Thank you so much for taking the time to leave me a comment, especially with the post workout shake! 💪 I am so happy that you enjoyed it! Sending you lots of love. ❤️

[@calmstudiobyidalagnerydper1307]

Love 1h class…. Have been doing your classes for more Tham 1 month and i feel and look stronger 🤩 thanks 🙏🏼

[@kimberlystoltz1538]

I never thought I would make it through an hour workout. You kept me motivated the whole way! Thank you!

[@blancagarciapuente5220]

I love how well -paced this is, as well as your gentle voice. Thank you!

[@MoveWithNicole]

Thank you so much, Blanca. That really means a lot to me. I'm so happy that you enjoyed it. ❤️

[@rebeccagaarder9651]

Nicole, I am so grateful towards you. You give me the motivation to realy work with my body. I am 14 years old and trying to learn to love my body and your workouts help me a lot! Thank you so much for doing this and sharing your knowledge with everyone. I feel so at peace after doing this workout.

[@vals5023]

You’ve opened a welcoming door for me to start Pilates. Thank you so much for your videos and keep up the great work ☺️

[@annaa1574]

Loved every second of this workout! Time flies with Nicole and I feel so much better after every workout. Thank you! :)

[@alainrebeyrol706]

I love the longer length of this workout!! I am alternating between your three workouts that are longer than 45 minutes and would love more in the one hour range. Thank you so much for these. My strength and flexibility are increasing each day.

[@JudithWilsonSpeaking]

Nicole, I've just got to say, it doesn't matter which video I follow for the day, you have the perfect package. You are so inspiring and encouraging with your warmth, your calm, your care, your grace, and your intelligence around combinations of movement. I thank you, truly. I feel so much stronger having found your approach to Pilates. Thanks

[@MoveWithNicole]

Aw thank you so much, Judith! That really means the world to me. 😊 Thank you so much for your beautiful support and I am so happy that you are enjoying the classes! 😊💗

[@lucylu4102]

I love this workout. I have done it quite a few times now, and I've realized how much stronger I am getting. Some of the postures I had to modify when I first started doing this workout, and now I can actually do most of them properly. Still a couple to work on, but I'm getting there. Thank you Nicole. X

[@marshaysmith1250]

So challenging, but so good. I’ve only been doing your workouts for about a week, and I already feel stronger. Thank you Nicole

[@gracekeyser3102]

The best Pilates. You’re an Excellent instructor and Keep it coming please. More one hour class 😍.

[@karinasaarenpaa6693]

Absolutely need more 1 hour classes!

[@denisefacciuto]

Thank you very much Nicole. In all these years, it's the first time I've been able to take a complete class in a pleasant and happy way. You are an EXCELLENT instructor. Thank you very much, a big hug from Brazil :)!

[@rachananm]

Hello Nicole,very nice workout just did it today morning, felt so nice and relaxed. I like doing yoga. This was my first pilates session quite similar to yoga. Please post such 40-50-60 mins videos in future. Thanks for this video.

[@MoveWithNicole]

Thank you so much for your lovely comment, Rachana. 😊 I am so happy you enjoyed it and that you liked the yoga influence in my pilates workouts! I love yoga so I like to incorporate some aspects of it to the workouts. Thank you for your support and sending you lots of love. ❤️🙏

[@rachelampe332]

The movements are explained and demonstrated well to be able to follow along easily yet this is still a challenging workout. Was using muscles I didn't know you could strengthen! Very well done

[@MoveWithNicole]

Thank you so much Rachel. So happy you enjoyed it. ❤️

[@courtney.]

I decided to start Pilates recently as i wanted to have moment to myself to relax and improve my flexibility and after one session i already feel my flexibility returning after leaving gymnastics 3 years ago!! Will definitely be doing pilates more frequently

[@haleanbar]

omg child's pose has never been more deserved than this one lol. managed to finish the workout despite my first day period. thank you so much Nicole for these wonderful workouts.

[@anaclaudiasantosneto7911]

Love this one! Please do more 1 hour pilates workouts! I'll share ❤

[@erinwright627]

Nicole, I am so grateful that I found your beautiful classes. Doing your workouts everyday has become my most cherished time. I wake up everyday looking forward to doing your videos where I strengthen my body and learn how to move with more grace and ease. Thank you so much for taking the time to share your work with us; you are amazing at what you do. You inspire me! Thank you!💕💕🙏

[@schu2862]

This is fun, relax and make me feel so calm while exercise. It’s amazing. Now pilates is my passion. Thank you so much.

[@brucenesbitt7621]

Lin great class Nicole yes make more hour classes. The pace is perfect thanks

[@ivywu4934]

love this workout so much!! This is the first time i did your workout and i think i'm going to stick on your channel! Nice background, nice voice, nice pace, everything is so great! thank you for bringing us such a great workout. love you sooo much!

[@IsabellaMiorin-x2c]

Hello Nicole! Thank you so much for this workout, I’ve been doing it for 5 months everyday and it’s just amazing. People constantly ask me about my workout routine and I always suggest to follow you and specifically this longer full body workout, I’m a dancer and I feel that this helped me so much even with balance and core. My body is completely changed after this, I feel very strong and toned, thank you so much for accompanying me for these months!

[@madelinedcole]

Absolutely adore your routines! They’ve kept me in a routine during lockdown and I feel so much stronger, thank you so much ☺️ I would love you to do a stretching routine to follow up the workouts xx

[@MoveWithNicole]

Thank you so much for your lovely comment, Madeline! I am so happy you are enjoying the workouts and that you are feeling stronger too! 😊 Thank you for your suggestion, I will film a stretching video this week. 🙏 Sending you lots of love from Australia. 💕

[@nishakhorwal3595]

@@MoveWithNicole hi ma'am will this help lose weight ? Please reply

[@ayseteshdemir3567]

I'm very fit, ballet, kick boxing, gymnastics, running, cycling; you name it. This video KILLED ME. :)

[@paulyoo3675]

Out of all my workouts (running, murph, jiu jitsu) this is the most restorative. I just feel better everytime. Thank you Nicole!😊

[@anaciria7777]

I just discovered your channel and I'm already enjoying it so much! I especially like the long and intense workouts. Thank you for your work and greetings from Barcelona, Spain!

[@MoveWithNicole]

Aw I'm so happy you are enjoying the classes! Te mando un abrazo grande desde Australia. ❤️

[@yayayayayaya6094]

By far my favorite workout of yours!! I would love some similar length classes :))

[@sarahssass4813]

Really enjoyed this. I taught Pilates for 6 years, before lockdowns hit and have really missed this type of flowing workout. Thank you.

[@meganbush6439]

This was a great workout. I would love to see more 1 hour workouts.

[@mtfavorites5503]

Amazing loved the exercises and the one hour class. More please !

[@joelleiland8134]

I've been following you for 4 years now and your exercises are part of my routine at least 2-3 times a week. It helps me keep fit and flexible, in addition to my other sporting activities. Thank you for your top sequences and your gentleness! As a life coach, I know how important it is to feel good about your body and mind ! Hello from Belgium!

[@oksgiorgiah2205]

when the boat pose is a rest 😭✋

[@lacoloradita1314]

😂 spot on 😂

[@correiapnatalia]

Truuuuuuuuueeeee... I felt the same! hahahah

[@artsymindful6385]

This is such a well thought out workout ❤️Challenging and relaxing at the same time. I really like the focus on breath. I hope your channel blows up!! 😘

[@MoveWithNicole]

Thank you so much, Angela. I really appreciate your kind words. 🥰 I am so happy that you enjoyed it! Sending you lots of love. ❤️

[@lovecrop]

your work has become an essential part of my trauma work in CPTSD recovery. your gentle redirection and encouragement counteracts my fight or flight (which is how i used exercise before, landing me in certain burn out every time) and your pilates videos have increased my quality of life in more ways than i can count. they energize me more than i knew exercise really could and this pilates session in particular has helped me build muscle in my neck and back that alleviate pressure that usually leads to migraines. thank you a trillion times for this, it is helping me save my own life.

[@Sfisfito]

Just found out your video. Very helpful. Thought i was intermediate level, but i questioned myself with this session🤣 Good work❤

[@alhw83]

I would really love to take an hour long advanced class! Please do one :))))))

[@Theunknowns__]

Same!!

[@GizelleWinterton]

I am loving your workouts, they keep me calm and happy and I am really seeing great results especially my tone. I have been doing them most days for the last two months . Keep doing what you do , loving it 👏

[@buono963]

OMG Nicole! This session killed me😆 I would definitely like to see more videos of this long :)💕

[@MoveWithNicole]

Hehe I'm so happy you enjoyed it!! ☺️ I will try create a new 1 Hour class very soon. Sending you lots of love. ❤️

[@julialeimer2335]

Yesss this was amazing…please more 1 hour classes…feels everything has been worked and also time for more relaxing poses…thanks a lot…love it…feel so grateful and nourished now 🙏👏🔥🤩👌🍑💪💕❤️

[@MoveWithNicole]

Aw yay! So happy you are feeling that way! Thank you for your lovely support and kind words. ❤️

[@deirdremirmelli5610]

Nicole, you are amazing. As an ex ballet dancer and teacher, I am very hard to please. You explain so well and you have such a wonderful manner, I can’t tell you how happy I am to have found you. Thank you.

[@MoveWithNicole]

Aw thank you so much. That really means so much to me, especially coming from you. Sending you lots of love. ❤️

[@fionagetsfit6358]

that was amazing! Who was the one person who disliked?! Crazy

[@MoveWithNicole]

Yay I'm so happy you enjoyed it, Fiona! 😊 Sending you lots of love. 💕

[@PernillaAhgren]

I think their finger must’ve slipped when they tried to click like

[@lindagredley2884]

Loved the longer class but why haven't I got a body like yours yet😢

[@karinaduque327]

Hi Nicole, thank you so much for your workouts. I actually workout every morning now to your videos and love it instead of feeling the “dread of the obligation to work out”. Now I relish that time to connect with myself and my body before starting the day and starting my day on a positive note. Thank you!

[@MoveWithNicole]

Aw it is my pleasure, Karina! Thank you so much for working out with me every morning! It means the world to me. I'm so happy that you are enjoying the classes so much. Lots of love to you. ❤️

[@karinaduque327]

@@MoveWithNicole ❤️✨🙌💃🏻💃🏻

[@nidaamjad9958]

Can anybody tell me how much calories do we burn with this amazing 1 hour class?

[@emilyhood6033]

my watch measured 257!