Say Goodbye to Loose Skin - Dr. Berg's Tips for Tightening and Toning

[@peaceandlove544]

No refined sugar, no refined flour, lots of veggies, good protein, lots of water, some fruit, 12-15 hr fastin, good sleep, walks and yoga, good reads and music, prayer, no victim attitude, faith, positive people around.

[@mirkasvoboda537]

Ļ%

[@Killi880]

Soo... you pray for less flabby skin?

[@lynncampbell6237]

Yes, thank-you that is a life style I have finally adapted after 20 years of off and on half-hearted dieting. I put myself fully into it this time and lost 30 pounds and have kept it off almost a year. Its not the weight loss though, its how wonderful I feel and look - hair, skin etc. I have finally been on a healthy way of eating and exercise long enough to really know how great it is to live like this. People give up too soon before they really enjoy the benefits. I'll never go back to that garbage way of eating or sedatary lifestyle.. Thanks for your comment.

[@mjt1517]

No fruit unless it's blackberries or raspberries. Blueberries and strawberries in small amounts.

[@mjt1517]

@@Killi880 Prayer in general is good for your mind. It's similar to meditation. Check into it before you scoff. You don't have to pray to the Abrahamic god.

[@MyMlittleFriends]

i have no more brain fog! ive cut out sugar and my only carbs come from veggies.Im down 52lbs in 10months also ill be 51 tomorrow! I love your video's!

[@erinbsullivan444]

That's awesome! People use the excuse of being over fifty for not losing weight, but they don't really do the things they are supposed to do. Great job!

[@butterfly9274]

congratulations!!

[@bru1015]

Wow! So happy for you. 🤗🤗🤗

[@KletoReese]

Excellent!!

[@yosratag918]

52lbs??

[@BENDOVER-mb4jq]

Why cant I find a doctor with this much care and concern not to mention the knowledge in the medical system. Very refreshing to listen to someone that offers some hope without taking pushed pills.

[@jaroslavsvaha6065]

Because general practitioners don't get paid to care, they get paid to get through dozens of patients a day

[@myusername1962]

You just did :)

[@maussie9942]

Drs are not trained in nutrition, it's because . . . you guessed it big pharma are involved in the education surprise . . . . NOT

[@timothyandrewnielsen]

Dr in America are funded by Pharmaceutical companies to push pills/drugs instead of fixing the root cause.

[@bash547]

He’s basically saying we should eat healthy foods not junk foods which we all know already. Pharmaceutical companies are guilty of price gouging pills to treat our ailments but they’re not responsible for causing our obesity.

[@ViolinfanaticOriginal]

Started at 330 Lbs on June 1, 2022. Currently at 301 Lbs as of July 12, 2022. Thank you, Dr. Jason Fung, Dr. Eric Berg and Dr. Sten Ekberg.

[@jewallorvick233]

Your lecture was very enlightening My skin is beginning to sag, I started having knee pain, making it difficult for me to exercise; I know I need to exercise but…

[@Sweetpea064]

Great work!! 😊❤️

[@mpo2706]

Good job keep going, God bless 🙏🙏

[@C.O.SBurpees]

Proud of you! I started at 320 lbs october of 2021 and im now at 242 lbs keep grinding!

[@msmysticstorytime]

Violin, can you explain how you did it ...curious

[@AJ-xe7pk]

From July 2017 to feb 2018 I lost 95 lbs doing keto and intermittent fasting. Off all my meds but one (previously took 7), my cholesterol is at an all time low, blood pressure lower than it’s ever been, no more diabetes, brain fog, migraines, severe cramps... all gone!!!💪🏻🙌🏻 still have 30 lbs to go.

[@ayena2600]

Amy Shank congratulations!!! stay strong girl 💪🏼 🙌🏼

[@pagezaplendam4486]

That's awesome!

[@doula2010]

feels good to be healthy. happy for you!

[@charlic.7973]

BIG CONGRATS. Feel like sharing one of your go to daily meals? Started IF, but can't seem to resist BREAD. Frustrated. Thanks.

[@kyzkreactions]

Great job!!!!

[@centpushups]

This stuff needs to be taught at every level of education. There are kids out there desperate for answers to heal their body.

[@xg2513]

centpushups Your comment in particular hit me. I started having gut troubles when I was only 3, struggled with constant gas pains and I’d cry a lot. My parents sort of raised me on a hot dog, mac n cheese, sloppy joe diet. We had barely any veggies, tons of fruit and tons of processed bad foods. I was a chubby kid, and around the age of 8 I developed crippling intestinal cramping all the time, and constipation. I mean I would literally not poop for weeks. My stomach would get distended. When I was 12 I developed pcos and ibs(c). I had all these tests done and all they said to do was take a cocktail of medicines to treat the pain. Laxatives, fiber pills, anti acids. These all made my pain worse and when I was 14 my mom pulled me out of school because I was unable to go. Finally, luck would have it that last year I got an ad on spotify for celiac disease which i’ve never been tested for. I had every symptom. I went gluten free and dairy free and suddenly, J was actually pooping. And i stopped experiencing the intestine pain that was so bad that i’d sweat and cry. I began a health journey and I went from 195 pounds to 140 and i’m still losing!!! I wish someone like dr berg would have helped me. Health issues stole my youth away. (i’m 19 almost 20 now). My period is also regular now.

[@raindrops2237]

Yup you are correct , but they don't teach these things cause it's not convenient to doctors and pharmasutical companies $$$

[@lylarosewild]

centpushups I agree.

[@dasiajb]

Exactly. Shouldn’t be an elective. Needs to be mandatory

[@Pecan215]

@@xg2513 CONGRATULATIONS!!

[@stacypillard1653]

Also, resistance training (working out with weights) allows insulin and branch chain amino acids to enter your muscles and helps to keep you from becoming insulin resistant. If you don't have weights, do some bicep curls with a can of food or milk jugs filled with water. If you don't exercise your muscles they will become lazy and insulin resistant. And if they already are, wake them up with some exercise. Wishing everyone a healthy life!

[@christinedin8515]

thanks .

[@ellerona5918]

Calisthenics is also a good way of resistance training, bodyweight. Instead of changing weights to progress, you change your body techniques

[@ayitabarackin9992]

Thank You.

[@twinkie911]

Wow wonderful advice I never would have known that Stacy thank you !!

[@llamalady8700]

Keto+Exercise= I feel like a million bucks afterwards!

[@angelawillis8377]

I'm never going to understand how anyone can dislike any of these extremely informative lectures. I'm living proof that they're all accurate and life saving.

[@elkpaz560]

All the established medical advice is contrary to this. The drug industry's profits would drop significantly if we all took this up.

[@stephenandrews580]

@@elkpaz560 exactly

[@Jennifer-gr7hn]

Your last statement is the answer to your first. They don't want us well, people!!! Sickness, disability, death.....I won't even tell you what I saw as a healthcare "hero," and now disabled longhauler doing ALL I can, with doctors like Dr Eric Berg, and his mindset which makes 100% sense, but we've all been brainwashed with hogwash over the years...... so, likely those who dislike videos are a)those hired to censor/cancel, etc or b) those with narcissism who are jealous and angry, projecting onto the light, because they prefer the dark.

[@MortifiedU]

People assume the dislike changed the algorithm on their profile. So they hit dislike on videos that appear in their feed.

[@theresaimlach]

I think they call them trolls. Dr Berg is brilliant.

[@marywiedner5953]

Been watching for 3 years. I love this guy. Changed my life. 53 and never healthier. Thanks !

[@MT-yf3yz]

Are you on a keto diet? Iam 43 and have a problem with memory and activity, I want to start a keto but I am hesitant

[@eaglegrip6879]

Three Years?? You do realize, YT has other videos besides this one, right? Just thought I'd mention it. Cheers!

[@fleetwoodbeechbum]

I like listening to him. He's like a modern Bob Ross. It wouldn't hurt if he used the chalkboard a bit more.

[@imbrakingthrough2152]

Eagle Grip . Don’t be silly, he never said he wasn’t watching anything els

[@miradohnal5112]

Raiah Taresh definitely start Keto we do not need sugar starches and carbs in our diet🙏

[@francesmock7350]

I have diabetes and I'm obese. This pandemic is hard on me. There are 5 adults in the house and I am the oldest (66). Thanks for all the information. My life needs this information. Thanks for being there. I am inspired.

[@punkynoodle9370]

You can do this! You can take control! Go for it.

[@kningtyify]

Research Chromium to curb your carb and sugar cravings. And L glutamine, acv and probiotics to heal your gut. Dr. Berg have spoken about these too. These supports, cut sugar, gluten, alcohol and fasting (72 hours at first to restart my metabolism. Then 20 hours every day) have been a tremendous help. Not only did I lose weight, I became stronger too. Good luck! You can do this.

[@mojojojo560]

I’m right there with you, brother. I put on at least 50lbs during 2020 and I wasn’t light to start with. I’m about 330lbs now I just started my IF and Keto journey almost 2 weeks ago. If you’re planning on giving it a go, keep me posted I want to hear back from you. We can do this.

[@notme-sm6zb]

Good luck. One day at a time ok? Keep motivated every day!

[@joycejeyaratnam433]

@Frances Mock, sending you some virtual good vibes. You can do it!

[@debracampos1029]

I gave up sugar about 6 weeks ago, and am living a Keto based eating lifestyle along with IF 18/6. I have lost 25 pounds. I was diagnosed a couple of years ago with Insulin Resistance, but never quite understood it until I listened to your videos. Thank you . I’m 62 years old.

[@pattyyeomans6334]

I'm new to KETO but am already sold. QUESTION: you talk about "IF 18/6" I know this refers to INTERMITTENT FASTING but what does the 18/6 mean??????????

[@christinedin8515]

@@pattyyeomans6334 you only eat within the 6 hour period ,so fast 18 hours ,you can do more fasting hours if you want .

[@christinedin8515]

@@pattyyeomans6334 try not to eat in the evening ,i forgot that my first week .

[@xenosrooster3340]

I love how every single problem of ours comes to insulin resistance. We had no idea how excessive our eating behaviour was. Just by norrowing the eating window, most of our problems are being solved. Thanks Doc.

[@ineedhoez]

Not just excess. The content is the problem. We aren't meant to live on 300 grams of carbs per day.

[@koala10ish]

How about tea? Does it also trigger insulin like coffee?

[@fatimanaqvi9378]

@@koala10ish no

[@ministerdevinmoss8498]

This guy help me loose 61 pounds less then 6 month. Keto + fasting . This my Doc.

[@ministerdevinmoss8498]

@@klynn1009 thank you.

[@essesiddique1029]

You mean the Doc in this video? Can you tell me how n what you did? I have insulin resistance n I'm morbidly obese

[@genesismelisa]

@@essesiddique1029 do IF with keto it's working wonders for me lost 10lbs in 8 days watch his videos they are very good and he teaches you how to start

[@essesiddique1029]

@@genesismelisa Wow! That's amazing. Thanks Carol

[@nicoowen7431]

@@essesiddique1029 Watch a lot of dr berg's videos about Intermitten Fasting, Keto, lowering your calories intake, etc. Lots of information in this channel. Best of luck!!

[@peacegiver1000]

Dr. Berg is the doctor everyone needs in their life......🙌😇😇😇

[@Nic-bi2sz]

He's not 100% honest. Maybe bc he can't be 🤷‍♀️

[@peacegiver1000]

@@Nic-bi2sz what are you talking about?

[@lissagood3038]

If he gets too popular and too many people get healthy, big pharma will “take care” of him. They've been doing it forever. Look it up.

[@ursulatyler6579]

I started keto and intermittent fasting a month ago and I am down 14.5lbs! I'll be 55 in a few weeks, menopausal, a little stress. I feel absolutely fantastic. No more brain fog. Joints stopped hurting...bonus! Even if I cheat I get right back to it. Started doing low impact chair dancing. I couldn't do that before💙

[@juliedewitt7249]

Hey Ursula! I am also 55 & started keto about 5 weeks ago and have lost 15 lbs! Way to go sister!! I feel like it’s a mirror image thing! Lol!

[@ramonagutierrez1671]

Hi Ursula! Here the same: I’m 69 female, started OMAD Keto food almost 4 week ago, I’m down 15lbs. I feel good and don’t miss sugar . Happy for you! Keep going!🙏🙏🙏🙏🙏

[@floozieque1251]

Stick to chair, not lap.

[@regezirngibl4038]

Keep it up

[@buzzweebee8685]

@@floozieque1251 oooh is there a difference? I was wondering.. I thought lap dancing was chair dancing.. haha

[@annecarroll7769]

This guy helped me go from 143 lbs to 134 in a month 😁. I’m 5” tall

[@susanbrown2578]

💪

[@buddyrevell511]

You're 5 inches tall? Really??

[@maddyx3711]

@@buddyrevell511 💀

[@samanthathompson9812]

Not eating will do that

[@debbiedebbie9473]

You're very tiny...5 inches, so cute 🥰

[@judith4505]

Binge watched all the videos, was 188 lbs. Now 1 1/2 weeks later, I am at 176 lbs. It was so hard eating properly and never losing weight. Thank to Dr. Berg, I am losing weight. I am so thrilled, a new lease on life.

[@mtngrace123]

Have you kept it off?

[@infoluva831]

Well done. You’ll see the weight melt after the first 20-30 lbs. I lost 60 lbs. started following Dr. Berg religiously since 2016 and am still loosing. My body works on its own now.

[@infoluva831]

@@mtngrace123 still loosing after 4 years. Stick with it! I’m down to one meal a day. Intermittent fasting is the key. Takes time to train your body, but the hunger will go away and you’ll only want to eat when you’re hungry. You can do it!

[@b105n8]

Don't lease life, OWN it

[@alltunedj1234]

@@infoluva831 Now that is a success story well worth sharing often!

[@sharonmatenga3986]

my aunt just had her leg amputated due to diabetes, i have come to learn alot from your videos, you have saved my life ,i will be 44years old and what you are talking about is slowly happening to me. thanks

[@Ophelia11]

I have 100% of all those symptoms Dr. Berg listed yet my PCP keeps telling me I'm fine and just need to take prescription high blood pressure meds as a "preventative measure". 🙄 Thank you, Dr. Berg. This information is saving lives.

[@halamer7432]

I do appreciate Dr Berg calmness and how clear is his explanations. Thank you 🙏

[@nicoowen7431]

1. cut the sugars/carbs out 2. Cut the alcohol 3. Never combine protein with sugar 4. Dont snack too much, 2-3 meals a day. Eat more fat to fill you up longer 5. Keep coffee at a small amount 6. Keep your stress low 7. Be active

[@rosebush7000]

🤣

[@Amy-tk3wv]

Ty very much

[@angellamignott7371]

Very true i agree with you

[@brandon9327]

You’re the class manager!!

[@carolfraner5819]

What about 86% dark chocolate. Thought this was good for you.

[@nevesdarocha]

Quick steps 1. Cut out refined sugars. 2. Cut out alcohol. 3. Don't combine sugar and protein. 4. Don't snack between meals. 3 meals a day. 5. Minimize caffeine.

[@lakelizard8145]

Katie Neves Do you think decaf would be ok?

[@emh8861]

#2 Helps my stress. Lol

[@generallyuninterested4956]

My life has no meaning anymore

[@DarthKater311]

You don’t need three meals a day

[@immortalkdude8721]

Sweetie can we discuss number 5 😁

[@lisap3344]

We are blessed To have you taking your precious time to teach us all ways to improve our health , thank you so much Dr Berg ❤️

[@tgh2x]

Hi Dr. Berg ! I really appreciate your time , effort and overall your enthusiasm to educate the public on topics of health.

[@dumbcat]

I'm getting to the point that whenever I pass a fast food place or minimart gas station or coffee shop I think, "Drug dealers."

[@JD-kx4tk]

And they think when they see people who can't control themselves and keep driving and just say no to excess "Drug addicts"

[@amberdelivered6054]

Hans Zarkov haha right!

[@JD-kx4tk]

TodaysRealHealth I do. not believe in veganism... I am not a rabbit.

[@savgoulis2826]

J DACOSTA . I am a rabbit I eat ants on my lettuce.

[@JD-kx4tk]

Lol........

[@NapahShadah]

i cannot stop watching his videos!!!! just found this channel by The Grace of The Most High!!!! Thank you, Dr. Berg!

[@lorrainem8234]

Napah Shadah Me, too!

[@beniciahassan79]

me three!!

[@lovelee1772]

Yesss!! All praises!

[@crystalh6570]

same here!

[@roxannebaker6660]

Love Dr,Berg & his videos. There's another doctor: Ken Berry,MD who has a series of keto lifestyle videos. His videos got me started & Dr.Berg is fine tuning what I learned. I'm 62 & have lost 17 pounds since July 22,2018. Have a long way to go but these guys are great motivators.

[@superlazylowcarblife]

I figured out I was insulin resistant because of your videos and I can't thank you enough for all the amazing info I've learned from your channel! I've lost over 100 lbs doing Low-carb/keto since about June 2020 and it was going great but I was struggling to lose in the belly area the most but now that I've been following your advice about insulin sensitivity I feel SO much better and I am losing weight in the stomach area finally. Thank you so much!!!! 💜💜💜💜💜💜💜💜

[@10foxylady]

Oh my goodness I noticed that every time I ate I feel bad, instead of being energized!! I got the answer now! Thank you Doc!!!

[@Holly-gi5vy]

funny, me too. i got adrenal burnout not too long ago, and i have every symptom he mentioned. Feeling bad after eating, not satisfied when eating.... and i eat meat and bread together like nearly every day!

[@minidocstv3339]

Thank you for not having a loud random music intro that can hurt your ears and take up time 😀

[@eaglegrip6879]

What are you worried about, You've got time you haven't even used yet. :0)

[@fishingpinky3165]

AMEN!!!!

[@laurathomas8331]

Naturalmom7 55

[@maplesden6768]

the whole music thing is way over rated

[@thestraightroad305]

It also takes up space in the brain when I want to be understanding as much as I can.

[@joyceblodgett9113]

Biggest diet changer right there, and I'm just learning it today (I'm 67 years old, have been insulin resistant all my life, and now I see a huge amount of mistakes made throughout my 6+ decades)---"Don't combine sugars with protein." How many thousands of times have I eaten hamburgers in buns, and steak with dinner rolls, on and on, so on and so forth....? After listening to several of Dr. Berg's videos (and following up immediately with the corresponding needed actions), I'm already feeling considerably less pain than I've had for the past six years, and am sleeping far better. I look forward to continued improving health! Thank you so much for the information you disseminate freely via the Internet, Dr. Berg!

[@robertmacleod7587]

me 2

[@jodrew1845]

I'm in total agreement and wish I learned this stuff in my 20's. My health has generally been good but my weight would fluctuate constantly.

[@lukkiecharm]

I have been telling my mother that for several years with a simple "yea, whatever" type response. She is on insulin, And still will eat cheesecakes, cupcakes, and basically potatoes at every meal.

[@karuna154]

@Dr Eric Berg DC - you are changing so many lives. I myself have benefitted so much from your videos. I have lost 6.2 kgs in 4 weeks. I am a vegetarian from India, I have osteoarthritis - have severe knee pains, I am waiting for it to subside. I am much better. Now winter is setting in India, but my body doesnot becomes so much stiff in the morning. I am waiting to be able to walk normally at some point in time. Continuing with the diet. Thanks again Dr Berg.

[@sisterchica1]

57 years old. Following Dr. Berg's advice for 6 months. Lost 20 pounds of fat, easily. I was always a "health nut". Always went for the whole foods and tried to eat a wide variety of proteins and vegetables. But I went off the path somewhere around 45 years old and ate a lot of bad stuff and drank too much alcohol. Now I'm alcohol free and following healthy keto. I have a little loose skin, but I am staying on course, doing high intensity weight training 3 times a week and walking the other days. I also want to add that daily dry skin brushing and exfoliating helps a lot with the appearance of skin and a good moisturizer and sunscreen to prevent further wrinkling is making difference. My blood pressure is normal now, and so are my blood glucose numbers, (bought a monitor). In 2 months I will get my bloodwork and see what everything else looks like. I am requesting insulin and cortisol this time. I am maintaining now, doing 2 meals a day instead of OMAD. I'm never hungry, the only negative is that I still sometimes get sleepy after I eat. Trying to figure that one out. I have saved a lot of money too not buying so much food and needless snacks and WINE!!! Thank you Dr. Berg, you are a hero.

[@Drberg]

Glad to hear about your improvement! Keep it up!

[@bigdee203]

5/1/19- 283lbs, Started keto, high intsense workout... 7/1/19- Down to 253lbs..

[@coonyankcompany582]

tony gui congrats!

[@ndukumusyoki9835]

Wow...motivation right there.... keep it up. Doing IF and HIIT.

[@rachaelrobinson2185]

How's that possible? I don't believe it....

[@bigdee203]

8/1- Down to 237lbs 9/1- Down to 230lbs

[@patriciag1476]

Congratulations 🎉

[@KonkelVonk]

This doctor is saving the word.

[@3for3get3]

and saving the "world" :)

[@Lew_and_Phyllis_White]

You didn’t explain to me what to do to get rid of the insulin.

[@lydiasherry9657]

Phyllis White watch all his KZbins.

[@uniqueLeo08]

Phyllis White lol he did

[@jeffj1701a]

God is Kind 123 the bird is the word

[@sweetgothevo5897]

Love Dr Bergs vids. Watched quite a few now, They're so educational, and interesting. Just full of valuable information. I love the way he talks too, his tone of voice & mannerisms makes it so easy to listen, learn and stay interested. . 😇 He's definitely an angel sent to help us improve our health. Bless you Dr Berg. Keep up the great work, You're awsome 🤘😎👌👏love & Respect from Sukes in the UK. 😎

[@lindanaughton9689]

¥oure so thorough Dr Berg - and always seem to pop up with the topic i'm still wondering about. Thanks so much. I've had OMAD for the last 2 days and today I wasn't sleepy after my meal for the first time in a long time! All the other issues had been resolved and the sleepiness was the last to go. Guess I finally am getting fat adapted and learning to eat only when hungry - that's been a challenge. Im 73 this week and been serious for the last 4 weeks - I've shed 8 pounds. Very happy with the in-depth help you provide. Keep doing your good work!!

[@AubreyJM]

If I understand correctly, he just taught me that I have had insulin resistance since I was a child due to the symptomology he described. Whoa. Imagine the health problems I could have avoided throughout my life if medical professionals were trained in 'health'care rather than 'disease'care (a term he used in another video).

[@thirstonhowellthebird]

Aubberfly JM they are trained which is why they give the opposite treatments so that you stay sick and they stay rich.

[@KishBish]

same!!!! so many problems related to insulin resistance, and I had no clue!! especially during my teen years! 🤦🏽‍♀️

[@sarys73]

Same here. It's caused by what our parents believed they should have been feeding us. They were told to load us up on carbs, and protein with low low fat. That's why so many kids are diabetic nowadays.

[@73cidalia]

Thirston Howell The Bird and Friends! Not really. They’re not trained in nutrition, and governments have strangleholds on what a practicing physician can or can’t advise a patient with regard to diet. If it falls outside of the standard guidelines, they’re in trouble and can lose their license. Doctors are not trained in nutrition. I’ve heard of people dropping out of medical school because of the focus on disease and pharmaceutical treatments and no instruction on diet.

[@gracious8796]

@@73cidalia I

[@dylangarrett8133]

This info is more valuable than gold in 2016!

[@AussieAngeS]

Agreed! Love Dr Bergs videos he's amazing.

[@kitten_purrrs73]

i agree. He is amazing...both his knowledge AND the way he can explain it to others.

[@AussieAngeS]

Lisa Heideman fantastic and easy to understand

[@EricBergHRV]

wow - thanks, I appreciate that!

[@EricBergHRV]

Thanks:))

[@anika14149]

I remember following you last 2018, I became great and friends were asking my secrets. Now I fall down gaining weight, again I found you, this time I will follow your advice forever!

[@sandyedwards2681]

Glad to hear the mention of coffee. When I think back to when weight gain began, it started for me with drinking lots of coffee (and cream and sugar) instead of eating. It was during a high stress time of life. Then when I left the stress environment, I decided to try eating vegan and I now think it was the addition of lots of soy that made things worse. Many years later, I am mostly but not exclusively plant-based and I avoid soy altogether. The coffee is something I have abstained from for weeks or months at a time but I do like to come back to it. Just 4oz-8oz each day is a comfort. My preference is having it early afternoon after my main meal.

[@merrijohnson-jones1072]

Great job. I was a heavy coffee drinker too and wine on the weekends once or twice a month. No more wine and only one cup of black coffee a day. Now I’m drinking lemon water with green tea ginger and apple cider with a pinch of sea salt throughout the day and Eating 18/6 basically 2 meals noon and 4PM. I feel much better and no real signs of loose skin at 68 however I’m a gym rat but really only walk on the treadmill and do about 500 leg lifts a day on the bars because I love the bars. Sometimes I will lift light weights and push the sleigh 3 times a week but mostly I’m socializing 😊

[@sassy_girl]

You were blessed with a very pleasant voice to listen to, makes it much easier to understand the material

[@womanonamission7712]

Incredibly helpful & informative! Why aren't more doctors educating people like this? Thank you!

[@florasimioli119]

Perché non ci sarebbero più persone ammalate ,chi vuole capire capisca

[@mcmillionsofreasonstolovejesus]

I refer EVERYONE to Dr. Berg. They all love him!

[@josibrito7225]

I find myself Google Dr.Berg sometimes in the middle of the night with my problem.

[@lisah5784]

Me too 😆🤦‍♀️

[@haytu1603]

Still remember the food pyramid and being told to eat bread pasta and rice. You are a breath of fresh air

[@billhesford6098]

They lied to us all.

[@RobCLynch]

72 pounds lost in 6 months doing Keto and I.F. 18:6 Life-changing stuff, yet more people don't know about it than do. And the food industry - and pharmaceutical industry will fight us all the way.

[@agervais8383]

Thank you Dr. Berg! You're giving life-saving information here and in your other videos. I pray that God bless you!

[@mbrown5440]

I'm trying this. When I first started Keto in 2018, I lost 20 lbs (170 down to 150) which caused the skin on my face to look saggy. I loved weighing 150 at height of 5' 7" , but hated how my face looked, so I gained some weight back (160 now). I'm going to try this, get back down to 150, hopeful, with firmer skin. 😊 The main thing I love about Keto is that, I feel better and am more productive in my life. The weight loss is a bonus.😊

[@Straightupno]

Yes, that is the reason I put 15lbs. back on “My Face” had a big problem with the change of Dieting..5”6 155lbs

[@M9Diry]

How’s it going ? What exactly are your changing ?

[@susette7066]

He doesn’t really talk about fixing the saggy arms, cheeks, etc. how does this work?

[@jeannieboisvert8839]

Wow! I have cardiac problems, diabetes, and am heading for bariatric surgery. I have Never had anyone explain these things to me. Thank you so much!

[@ven1483]

My cardiac problems (palpitations, tachycardia) and hypertension were eliminated after I got into ketosis. The cause seemed to have been sugars.

[@windsofmarchjourneyperrytr2823]

Jeannie Boisvert any true food addict can EAT OVER a bariatric, btw. Get rid of sugars, coffee, alcohol and bread products. Coffee and sugar require weaning. Alcohol also, as habitual use will kill you (literally) with DTs. Of your hands shake in am and you drink, go to hospital detox. DON'T play with that. Food addicts are often addicts of booze and drugs, too.

[@mattierogers6447]

If you haven't had the surgery, try a keto diet first, it will help you.

[@mattierogers6447]

Try monk fruit as a replacement for sugar

[@SeanEricSpearman]

@@ven1483 great testimony

[@mechthildschoeberl6519]

Dr.Berg you are light years ahead of the American public in Europe it is common knowledge about drinking mineral water etc. Do not be intimated by so called dietitians who know nothing. i like your videos a lot! I am from Germany! Thank you !

[@sophiamackiewicz4822]

I love doctor Berg he makes sense when he speaks. I've started to use some of what he said and I have lost some weight.

[@dr.sherriesimsallen943]

Thank you for this video. This explains a lot of what I have been dealing with in my fifties. I said I need to let fo of flour, sugar and alcohol. Now I truly get why. Thank you.

[@DimplesGenX]

I did not realize my caffeine could cause that issue to be more extreme. So glad I watched your video. I was diagnosed July 2020 A1C 7.4 at 50 years old. My latest A1C is 5.4 and I stopped taking metformin 2 months prior. I have a lot of those symptoms, I feel like I lost muscle in my calves and they hurt all the time, exhausted after eating protein combined with small portion of carbs. Plus I was snacking after dinner, when I woke from my nap. Lunch is always a big bowl of veggies. I have learned no more snacks for me and no more carbs at dinner. Most of all don't fill up on caffeine after work for energy, go for water. I can feel the belly fat kicking up a notch.

[@lilithreyes9300]

If I have to create an action movie Dr Berg will be the superhero and villains will be Insulin and sugar. Love you Dr. Berg!

[@explorefactswithghazal5040]

Lol

[@Tracertme]

My villain would be all the big pharmaceuticals...

[@southernjulip2403]

Ha! Nice. Do it!

[@philodice]

There are so many sugar pushers in my life, and yet they say they are so proud of me, and wish they could be strong like me when I say no. Talk about mixed signals.

[@lynnardbaker2025]

Philodice that is their addiction talking.

[@ergbudster3333]

It's not their fault. Sugar/starch is a multi-billion dollar industry which attracts the best (worst?) advertising talents to push their drugs onto everyone. Yep. Dope pushers all of em. All they care about is the money. That's all. They do not care one iota if they kill 3/4 of the population. One person alone cannot resist these monsters. As long as you are providing a good example you are contributing to the good. Steel your mind and stick with the healthy folks.

[@Pecan215]

I think it can take a LONG time for some people to move out of the fog of denial about sugar, diabetes, etc. We need to be patient, and we don't need to subscribe to their denial, and addictions. It's hard enough to manage ourselves, do our own self-care around our diet and food, much less manage the negative people who cannot accept the truth, unfortunately. Not making excuses for the deniers ... but we need to give them the room to finally figure everything out. Look how we have been duped into believing "low fat is healthy", for example. There are a lot more lies we've been told about food. That's called gaslighting, and it's very destructive to our society. I think we can set the example by doing our own self-care, losing weight, eating well, lead by example. Just taking care of ourselves will cause others to take notice...after a while of watching us and noticing how well we look...not just the weight, but also the KETO/I.F. GLOW (from autophagy) that comes with following this way of life.

[@charliechan6892]

@@ergbudster3333 yes, just know the difference between sugar being a drug, and sugar being used as a drug, sugar is not a drug, it's a naturally occurring thing, it's when you overload pure sugar into things like candy bars, that it becomes such a problem.

[@rawwoodgifts8117]

@@ergbudster3333 yes. I also think if one made them innocent healthy treats very healthy with dr berg's electrolytes in it, without telling them it's healthy, they'll eat them all and stop their crazy hunger and wonder what happened to them that they are suddenly able to think straight.

[@user-ew1sk9zp5v]

This is an eye -opener! Thanks so much for your great work Dr. Berg. 🙏🏻

[@yvonnecano7777]

Love your videos, I've learned so much. I've lost 45lbs so far using all your tips.

[@Drberg]

Wonderful! Don't forget to share your success!

[@jennifercartell2956]

Dr. Berg. I have been following many of your tips on insulin resistance since my A1C is 6.1. I decided to follow your eating tips when my leg joint started to ache and i got a tremendous pressure in my right lower leg. After decreasing all sugars especially soda, coffee creamers, candy, baked good and anything else that seemed like processed junk, all my pain went away. After adding the healthy fats, nuts, coconut and olive oil, avocado and 3 fish oil capsules each day, I feel fantastic. I started losing weight very quickly and have much more energy and clearer vision. Wow! Love your tips and had no idea that all of this could cause saggy skin too. Thank you for all you do for so many.

[@AllIsWellaus]

It's a worry that you didn't know this already. What do they teach you in your country.

[@darlenecaldwell4481]

Every one knows soda isn't good for you. That is not anything new.

[@birgip.m.1236]

@@darlenecaldwell4481 What about just sparkling mineral water? Like club soda. No sugar (no fake sugar either).

[@heliaalves9062]

Try telling any of this to a regular doctor or even to a regular person...

[@elmtree33]

Fwiw, my last dr visit the RNP said this is becoming more mainstream in the medical field. Hope insurances will recognize this approach as medically necessary too.

[@xLightcrystalx]

@@elmtree33 really?

[@joyanderson8646]

Exactly!!

[@joyanderson8646]

my comment to helia

[@cgoldnsilver]

Hélia Alves doctors wants to keep them as patients, keeps paying the bills! And regular people don’t want to take any responsibilities, too much work and just want a magic pill. I have a friend who said “everything is under control” (don’t see the problem with taking 10 meds everyday, so sad)

[@chelseacarter58]

I feel like no one says this enough but dr. Berg? You're the real MVD (most valuable DOCTOR) we all needed in our lives and didn't know it... and the fact you put this all out for free makes you a TRUE hero of humanity.....🥰🥰🥰🥰

[@afshanfatima5104]

Thank you Dr berg. My husband and I are following your videos. We’ve lost weight following your keto diet , intermittent fasting. I’d like to add here that I prefer plant based proteins to non vegetarian proteins.

[@madjwills9045]

Eric should have 5 million subs

[@lorettabiggio2031]

Where is my results..?

[@azsunshine711]

@@lorettabiggio2031 What?

[@gururajbsavakar7154]

I000 million is more like it, if in INDIA

[@3for3get3]

Dr. Berg, you have the best videos on youtube; your personality is perfect, and you come across as someone knowledgeable. I appreciate your calm demeanor, your clarity in explanation, your non-complication of the facts. You keep it simple and to the point. Thank you for this video and all the others!

[@annmoody823]

Patricia Moerdyke @ Dr. Berg. Definitely I'ma insulin dependent diabetic on a pump it saved my life then I moved Where I live now n my landlord helped save my life to by all this info n like aloe tumeric mustard greens etc. Tell u what it's amazing n works great!! I luvvvvv u dr.berg. keep goin u r amazing Ty for all thys info.!!!

[@jonimosteller8031]

You absolutely cannot lose that kind of loose skin without having it-removed period!!! Dr I like your site so please keep it real !!!!!

[@maalat]

No sugar, also includes bread, pasta, etc. No alcohol. No combining protein with sugar

[@mifnp8887]

As a doctorally prepared nurse practitioner, I worked with a physician who treats his diabetic patients with insulin, lots of insulin. He's killing them. I follow Dr.'s Berg and Fung and my patients lose weight and are healthier.

[@ShellBAtoms]

That's criminal! I love that you are informed, and in a position to help people! I wish you all the best!

[@mcedillo72]

Type 1 diabetics do not make insulin and have to take it or they will die without it!

[@ShellBAtoms]

@@mcedillo72 Yes, which is why I assumed that MIFNP was referring to Type 2 Diabetic patients - many of whom inject insulin to manage their condition.

[@faithhope6891]

MIFNP you know you can report that person to the health board

[@peaceandlove544]

You are saving lives your dr is pushing drugs

[@WilliamGone]

i lost 66lbs by correcting my nutrition, now I am a fitness addict! loving life, I can dunk a basketball, do muscle ups and I am 45!

[@alkalinelifestyle638]

Well done!

[@RavenRose88]

Yay!!!! Someone gets it!!! Barstar💖 We need more adult bar parks in America and Canada

[@WilliamGone]

@@RavenRose88 agreed

[@WilliamGone]

@@alkalinelifestyle638 thank u

[@younesbenaddi4721]

Dunking at 45 that s impressive haha But how tall are you?

[@billyakin3301]

This is EXACLY what I have. I don't do booze. I've been off of sugar for two weeks. I'll keep trying to improve...

[@lenoralb]

Last month, I stopped buying coffee and the flavored creamers. This month, I didn’t purchase any bread. I am noticing the change in the way I feel with those 2 small differences in improving my diet. I don’t snack as much, I chew gum. I drink tea with plenty of lemon. So simple. Intermittent fasting isn’t as hard as you think. As many times as I have been to a doctor, how hard would have been to tell me this?

[@tailu9719]

thanks Dr. Berg. I lost 10 stubborn pound doing the ketogenic diet. keep up the good work. we need more intelligent people like you to help people to sensibly regain their health without having to resorting to some impractical diet.

[@ellawilliams4847]

Love all your videos. I have a nursing education, and find that all your videos go so much further in the explanation of anything to do with the body and it’s processes. Thank you

[@divineangelic2727]

My husband is 79 yrs old and he’s developed very loose muscle in legs like his flesh on legs is hanging on his bones thank God he can walk with help if stick he has neuropathy in feet and other issues he doesn’t smoke or drink he’s on a lot of meds from dr prescription. Thank you so very much for all the great utube to really help people and not just prescribe meds and nothing gets better

[@intelibeauty]

You saved my health, I've learned so much. Thank you

[@yasminhusain213]

Cut the sugar, Cut the caffeine, Stop snacking, Eat more veggies, And not too much protein

[@cris7990]

no alcohol.

[@oldsoul2701]

@@normakarina5123 Dr Berg covers that. Check his vids. Cruciferous!!

[@syahshar2982]

caffeine is my alcohol

[@cliffmode2000]

Caffeine has been shown to extend life. 🤔

[@rumbyalxprogramteam6812]

Cut the caffeine? Cut the caffeine? Cut the what? 😱😰😩🤪🥵🙀 Cut! The! Caffeine! What!

[@Carolleemakesthings]

Extremely important video- wish I knew this years ago.

[@theoniway2323]

I started doing ‘Hot Pilates’ 2x a week about 2 months ago. I also walk my dog a few times a week. I need to add weight training. I LOVE hot Pilates! I stopped drinking alcohol and coffee 4 weeks ago. My blood sugar readings are now consistently in the safe zone!!🎉I mainly eat low carb, low sugar. The only fruits I eat are berries, I squeeze grapefruit juice in my water sometimes. I use limes and lemons in my tea. I drink LOTS of water with lemon, cayenne pepper and apple cider vinegar. When my energy feels low, I drink some of this cayenne infused water and it gives me a burst of energy!! 😮I’ve added Ceylon cinnamon to my daily supplements. I will beat type 2 diabetes! I’ve done it before and I’ll do it again. Thanks Dr. Berg for all of these tips and recommendations! Peace of mind and good health to all! 🌻

[@Alex_Correa]

Sugar IS the poison! Also stopping coffee at all makes you feel so much better!! Thank you so much!

[@veroniquevanaa1827]

Quelle dommage que ce ne soit pas traduit en français, c'est sûrement très intéressant!!!

[@Alex_Correa]

@@veroniquevanaa1827 J'ai dit : « Le sucre EST le poison ! De plus, arrêter le café vous fait vous sentir tellement mieux !! Merci beaucoup!" Je ne peux pas traduire toute la vidéo cependant.

[@mindboggler797]

Dr. Berg, you are an absolutely brilliant doctor and one of the very few authentic ones out there. Thank you for sharing your knowledge. It’s helping me so much.

[@SightC]

Thank you Doc, I am from a small town in a third world country and all we have is a health care system that provides medication only and zero to no nutritional advise even on skin diseases too because the health workers are overloaded with work. But wow, you're gold with the knowledge you shared.I just found my problem and I am correcting it by eating more organic foods that are high in those nutrients, I'll be back with the results at the end of Feb!

[@nancyshinn2037]

I love your lectures. I lost a lot of weight on the diet you prescribe but it caused tons of loose skin and lots of wrinkles. Sad. So I started an exercise class and routine. We'll see. Otherwise I look about ten years or so older than I am, 72.

[@thomasjensen6243]

How much did you weigh? 75,000 pounds?

[@imnotsure4864]

@@thomasjensen6243 dont need to be fking rude. Dont have anything nice to say? Dont say anything and leave

[@thomasjensen6243]

@@imnotsure4864 I'm not the one who claimed to weigh tons. Just 2 tons would be 4,000 pounds.

[@imnotsure4864]

@@thomasjensen6243 tf is wrong with you? The way you talk is almost as if you have no real life friends. Get a life.

[@thomasjensen6243]

@@imnotsure4864 by-the-way "tf" is not a word. Go back to school and learn the English language.

[@maureenkenney3491]

Really enlightening - thank you Dr for helping me to understand this problem.

[@maxlaughin9711]

Perhaps your very best 7 minutes Dr Berg. You may actually change and save some lives with this one. Kudos and thank you.

[@aimercab4450]

Dr. Berg, I think you just saved my life...

[@doesgodstillspeakstoday3610]

I snack frequently I think is 4 two reasons : when I was a teenager we were very poor and had limited amount of food in the house so now when I look at my pantry I just see the food available and that’s why I snack because it is available. I am very grateful that Jesus brought me to America and blessed me where I dont have to be hungry anymore. I also have emotional snacking/ eating. Any recommendations?

[@taniaearle4457]

Yes, I'm a snacker and learned to eat heavily whilst skint in London ugh. What I did to stop was eat hearty type meals. Like Dr Berg says do fatty proteins with Greens/lots of veg. Anytime I've had a 3 course meal which included Chicken Soup or Chicken/pork asian broth type dishes I am full for many hours afterwards! Amazing feeling for a grab food every 2 hours type. Id try having a Broth Mug or Soup with say lunch & see how that goes. Also Eggs keep me going without feeling hunger. I've had type 2 diabetes twice during stressful events and now Im here to eat properly to avoid a reacurance! We need to deprogram & reprogram ourselves I guess.

[@giakhalsa7971]

Thank you so much for your great explanations. I have studied natural lifestyle my whole life and I am a healthy 74-year-old. But I need some improvement. And you are giving me so much information that I need. I am so fortunate that I have found you.👍🙏🏻✔️❤️

[@nonmihiseddeo4181]

I had to watch this 4 times and take notes, before I started to understand what Dr. Berg is saying, what is going on inside the body causing sagging skin and then how to counteract that process.

[@joyyoder5942]

I too, as this past year with diabetes 2 I went on ketogenic diet & lost like crazy, even tho i was eating same,,I am now 112=113 # and dont like my flabby skinny body,I just dropped back on so much exercise, too much adrenal stress.How do i get rid of all this loose flab?Yuk!

[@marlenewaitman2787]

Joy Yod

[@Nilsosmar]

Joy Yoder - Doing a water fast for a few days a month (assuming there's no medical reason you shouldn't fast) is one way of getting rid of loose skin left over from when you weighed more. (If you starve your body of protein, which happens in a water fast, it'll eventually reach a point where it digests available protein from loose, unneeded skin, according to Dr. Jason Fung.) (But again, obviously you'd need to make sure first there's no medical reason not to fast... if there is, don't do it.)

[@marbat9612]

Nils Osmar most people ends up with loos skin and dark rings under the eyes unless someone is in their 20th this what usually happend

[@Nilsosmar]

Mar Bat - according to Dr. Jason, Fung, if you have loose skin, one way to get rid of it is to do a five day fast several times in the same year. (Not just caloric restriction, but a full fast.) (Just restricting calories can actually CAUSE loose skin, and can cause the problems you're talking about) Of course you shouldn't fast if you have any kind of medical condition that makes it contraindicated with consulting with a doctor. But assuming you're in good health, many people have reported that if they do enough fasting, it will get rid of the loose skin you're talking about.

[@regalo1979]

I live in Germany and many people, especially the older generation, eat just normal food... They eat pasta, waffles, pancakes, rice, cakes and lots of variety of food (home cooked normally) and they live quite long and strong. Could it be the amount and quality of food you eat in the US are a bit different than what we eat here?

[@placateddoll]

Regalo1.9.7.9 Yes. In the US, sugar (in one of several forms, but usually high fructose corn syrup) is added to almost everything. I noticed, as a teen, that bread was sweet, but was told I was wrong by several people. As an adult, I've spoken with many immigrants who refuse to eat store bought bread in the US because "it tastes like dessert."

[@staceykersting461]

YES! Bread tastes like cake. My mom was of Ukrainean heritage and fed us constantly on kale, chard, cabbage, onions. Now ppl say they're BITTER? Not to me...Love it...tastes like food! Spinach and [arsley taste sweet. I can make "dessert" from canned pumpkin, a bit of cream, cinnamon, cloves, nutmeg....the cinnamon makes it sweet! If I add atiny bit of stevia, I cd prolly use the stevia packet 10 times

[@AdriannaIX]

I don't know what they put in our food here, but let me tell you this. When I was in Germany and ate at a traditional Bavarian restaurant......the food was like nothing I had had before. It tasted like the salad ingredients had just been picked, the cow had just been milked for the sauce, etc.. I don't even know how to describe it. I guess that's how food is meant to be.

[@MM-dc1lj]

There is another difference. Their grains are not processed nor gmo. Makes a big difference.

[@meelauramee]

yes is the quality that is a lot better in Germany I lived in both countries and here in us I gain 40 lb/ 20 kg in less than 2 years eating the same things as before... is insane

[@rasanchez169]

We need guys like him in our lives

[@musicmatters1114]

When he teaches from the board like this I learn so much more. His new videos are not as good because he just sits there and talks. Please bring back the videos where you write on the board. Thank you.

[@angelpower8926]

I love listening to all your videos! You really make it easier for us to understand! Thank you for educating us how to live a healthy lifestyle!

[@Plumpers]

This is my favorite channel to watch while I've been on the ketogenic diet. Thanks Dr. Berg, you are awesome!

[@johnvincentplacio8152]

Critical Mass Film ppppapplejuice

[@annamariekraft2420]

I love your videos Dr. Eric Berg. I have now lost 34 pounds because of your teaching.

[@LeeTowle]

Thank you for this video! It makes a lot of sense. I am a bit confused on one point: when you say sugar, are you referring just to processed table sugar or are you also lumping in simple/starchy carbs? When defining it in the video, you included bread, pasta, etc. To me, this means avoid simple/starchy carbs along with table sugar. Thank you in advance for the clarification.

[@jacquelinerexroat731]

Hello Lee, When he says sugar he's referring to starchy (body turns into sugar) foods like bread, rice, pasta, etc. So far, my personal research also show high starch veggies are high carb (sugar) also.

[@ashdgee]

Cut refined carbs eg white pasta, white bread , rice etc. These spike blood sugar. You can replace these with moderate/small amounts of whole grains eg low GI seeded breads , whole grain basmati etc. Fill your dinner plate with LOTS of veggies

[@tasst2674]

I had brussel sprouts today. That’s dedication.

[@VwapTrader]

Go carnivore which includes liver. All the biodigestible nutrients are accessible to you. And so is the satiation.

[@MrJaxparadize]

That was a month ago... how’s it going?

[@tasst2674]

Time flies. Had a slow period, but started to eat a few toasted coconut flakes while I make dinner and that really accelerated things. I am assuming it is the MCT, but I like coconut so win win. I don’t look much different, but I am seeing changes in my body. Hopefully, the skin will shrink back in, but even if it doesn’t, I would rather be healthy with saggy skin than obese with lots of health problems. Remind I said that if I complain later about saggy skin. How are you doing on Keto? Happy holiday.

[@cynthiacrawford1573]

That's a treat

[@shelleykrier7417]

Me too! I had some left over and cannot believe that I really enjoyed eating this morning! Boy how things CAN change if you dedicate yourself and educate yourself. We must do this ourselves because doctors and our health care system has TOTALLY FAILED US.

[@tcda3640]

Thank You Dr.Berg Honesty and plain Language is spoken here. You and Dr. Alan Mandell are Helping many others and myself one Video at a time. Blessings and Thanks to You both.

[@enadiedericks2006]

Did the quizz. Thanks dr Berg. Very helpful. Adrenal fatigue having the greatest impact. But it takes a wide route throughout the body. Life has it's ways to get at ya. And one needs to manage in the midst of things you can't change. Only do more of the good things and not grow weary in diligence or it will get to you. No retirement to sitting all day - éver! :)

[@ednalottering6544]

So refreshing to find a HEALTH care professional. The majority of Drs are SICK care professionals

[@HowdyHandbags]

I’ve lost 24 lbs since Jan thanks to you! I’m still losing too eating healthy Keto and Fasting.

[@TheDtfamu89]

Everything seems to come down to avoiding sugar, refined carbohydrates.... getting 7 cups of leafy greens a day and raising the acidity in the gut... these three things seem to be the key.

[@unabashed]

Brenda Joanne How is that preposterous? Plants are life...they are living foods, not death. If someone said to eat 7 slices of bacon a day, no one would ever claim that's preposterous.

[@u8sumthinbad]

7 slices of bacon a day? That's preposterous. There are at least 10 slices in even the smallest package. Why would someone waste the other 3?

[@lisaflores9102]

green smoothies has handfuls of greens look up jj smith..xoxo

[@sasayaki]

This escalated quickly.

[@aysh06ify]

TheDtfamu89

[@gladyscdelc]

Thank you Dr., I understood only some concepts, because my english is not good, but I think your video is very good to learn more. Greetings from Chile

[@Ronaldo_Football-Cr7]

All make very good sense. I started to feel much better since I got rid of the sugurs and adopted Ketogenic diet and intermittent fasting.. Thank you Dr Berg for a wake up call...God bless you..