My 100lb Weight Loss & Loose Skin - How Fasting Helped My Stretch Marks & Loose Skin

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My 100lb Weight Loss & Loose Skin - How Fasting Helped My Stretch Marks & Loose Skin - Thomas DeLauer
I lost a hundred pounds, so I'm pretty familiar with stretch marks on my body, and dealing with loose skin as well. During my weight loss journey I tried A LOT of different things that simply do NOT work for loose skin and stretch marks. On the flip side, I found a lot of things that truly did help me mitigate that loose skin and reduce the appearance of my stretch marks. So I want to share a lot of these hacks that I've learned along the way with you...
Consider this a guide to show you how fasting, and proper implementation of certain foods, can truly make a difference in terms of your loose skin. Let's not forget, some it comes down to genetics. Some people have better skin than others, but there are things that you can put into place that can help!
Check out my other stretch mark and fasting related content below!
My Stretch Mark Story: How to Reduce the Appearance of Stretch marks: • My Stretch Mark Story:...
Official Intermittent Fasting Checklist (10 points in 10 minutes): • Official Intermittent ...
5 Ways to Accelerate Your Fast: • Intermittent Fasting |...
48-Hour Fasting - 5 Benefits of the Perfect Length Fast: • 48-Hour Fasting - 5 Be...
Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: Wh...
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent...
7 Benefits of Using Collagen Daily: • 7 Benefits of Using Co...
Collagen Benefits | Why Men Need More Collagen Than Women: • Collagen Benefits | Wh...
Collagen for Women | Skin, Hair and Nail Health | Fight Stretch Marks and Wrinkles: • Collagen for Women | S...
Check out some of my Fasting Playlists:
Fasting Tips for Women:
• Fasting Tips for Women
Fasting for Vegans:
• Fasting for Vegans- Th...
What to Drink During a Fast:
• Fasting Liquids- What ...
References:
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nobelprize.org/prizes/med...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...

[@ThomasDeLauerOfficial]

Appreciate you watching and support the channel! after watching, check out My Stretch Mark Story 👉🏻kzbin.info/www/bejne/kIjGqmWVbquqock 👌🏻! Don't forget to LIKE 👍🏻the video! Drop any questions or ideas you have for future videos in the COMMENTS 👇🏻below and I'll catch you on the next video!

[@avedolla]

Does creatine break a fast??

[@charlesvega3505]

What do Think about the 48 hour fast back-to-back for a complete month only eating 15 meals in one month

[@shayanfarhanian2862]

Would you please talk about xbody or ems trainings and are they really that effective? And can we do them for bulking?

[@biffybilliamson]

I'm trying to get the Dr. Squatch soaps for my boyfriend. At the bottom on their page it says "get it now 30% off & free shipping $25" I clicked on it and it says Thomas favorites. Then it comes to $56. Also says $31 for shipping. I'm confused

[@southernivy5557]

Thank you for all your very informative videos ! I appreciate you 👍

[@josephcook6442]

This is why I love this guy. He's more real than most "weight loss experts". He knows what it's like, to be one of us

[@Shendue]

He also seems to be very prepared. I've read a lot of BS from "dieting gurus" and what he said actually has solid scientific basis behind it, instead. Fasting induced autophagy is a well documented phenomenon.

[@arbiantosetiawan]

Agree

[@GAMERTAS]

I agree bro

[@o.pv.5209]

Broooo once he showed his stretch marks I was like worddddddddrddddddd u too

[@caroline1425yt]

…. And so SMART! Very cool guy!

[@pennywiser972]

I had dark circles like crazy no matter how much I slept...now that I fast alot...my skin is brighter and my dark circles are gone....who knew!

[@ThomasDeLauerOfficial]

Nice!! 🙌🏻

[@Crepitom]

Penny Wiser Really? Other things you changed?

[@pennywiser972]

@@Crepitom I don't consume sugar almost at all most days (when I do eat) and lots of water 👍🏼

[@shazisohail5788]

That’s true, since I started IF my dark circles ( Racoon eyes) getting lighter and my gut much stronger now.

[@sh-df1bb]

Thyroid disease can cause dark circles as well..and fasting can help reverse it

[@ifyouwereinmyshoes.1036]

Fasting Consume vitamin C Eat berries and garlic daily Moisturize Witch hazel Natural soap Drink green tea with ginger

[@bigfriz1229]

did you do this and for how long?

[@blakebunch4485]

​@@bigfriz1229 He summarized the video

[@Nick-yj4ge]

Hey Thomas! I watched my first video of yours in March 2020 (“this is my 100 lbs….transformation”). I was 302 lbs and miserable. Now, after a year and a half of intermittent fasting, a diet overhaul and exercise I’ve officially lost 103 lbs! For the first time since 8th grade I’m under 200 lbs! Thank you for everything you do! Your videos have really helped change my life!

[@tonibao1166]

I've had severe health anxiety ever since I went into hospital for High Blood Pressure.I am obese and I started doing 24 to 48 hours fasting weekly depending on my mode. I go to the gym 5 days a week and I have lost 39 lbs(18kg) in about 2 and the half months. People are asking me if I am sick and it is depressing me and making my health anxiety worst with the feeling something is wrong and that's why i am losing much weight at a fast pace even thou i know I am putting in the work. I am still obese and want to lost more weight but the comments I am getting about being sick is discouraging me to continue and making my anxiety worst,when it was getting better.

[@sowda7760]

@@tonibao1166 you’re doing great keep going the only person who can stop you is YOU

[@tonibao1166]

@@sowda7760 Thanks

[@9melissal]

Did you end up with loose skin?

[@akashcovers]

@@tonibao1166 omg seriously, fuck them bro... We know the dark side of being fat... you've came out of it .. fucking own it bro...idk who is, but i am soo much proud of you. Because of the work you've put in you've earned your body.... No one else know your journey nor they experienced your dark fatty days... Just fucking ignore them and keeep going king... Proud of you man!!!!!❤️💥

[@KetoRewind]

I've recently lost 92 pounds in 9 months with intermittent fasting, keto and carnivore with daily collagen in my coffee too. My skin looks amazing! I made sure to hit my protein goals so I wouldn't lose my lean muscle - only the fat! I honestly think the intermittent fasting was key in keeping my skin looking like I never gained the weight. Great video and I'm a HUGE fan!

[@ultrafloss492]

That is amazing! Such a great strategic choice as well. 😁

[@jacksawyer8494]

Great job. Congrats. How do u put collagen in your coffee?

[@sarahb3737]

Love me some Jess ❤️❤️

[@annstropes2236]

Jack Sawyer you can purchase integral collagen in a powder. I put a scoop in my hot coffee; it dissolves really well.

[@oaedeoi]

Ok, I’m gonna cook green tea with ginger and add some collagen powder to my berries

[@sadiakhann]

Fasting Collagen Vitamin C Berries Garlic Moisturize skin Witch Hazel Green Tea/Matcha (in between meals) Ginger Sip on green tea during fast 24 hour fasting once a week

[@lexig6207]

Is it recommended you drink water while u fast?

[@sadiakhann]

@@lexig6207 yes, so it's not a traditional fast where you don't eat or drink anything but it's a water fast, so you can consume fluids that done have any natural or artificial sweeteners

[@toempower]

Thank You

[@Gazdapaja234]

But the important question is for example how much berries, ginger or garlic should i eat per day?

[@mr.zelice6924]

is a 24h fast once a week enough for the loose skin stuff to rebuild? (Collagen)

[@TheLizardKing1967]

Hi Thomas. I weighed 340 pounds on my Birthday back in August. Now I weigh 285 pounds thanks to you and your information. You are a true Game Changer! Thank you so much for helping me with my weight loss journey. You are AWESOME!

[@ThomasDeLauerOfficial]

No, THANKS TO YOU! Congrats!! 🙌🏻

[@reumpipes]

This is awesome :)

[@TheLizardKing1967]

@@reumpipes Thanks!

[@TheLizardKing1967]

@@ThomasDeLauerOfficial Thanks Thomas!

[@gemspiritmessages2754]

Well done👏👏 you will be glad you did this with having quality of life and energy to live it to the fullest

[@Mellabella78]

Wow! I didn’t know you were 100 lbs heavier! This makes me love your channel even more, knowing you have been through such major weight loss. ☺️

[@ThomasDeLauerOfficial]

Thanks for watching!

[@paulhailey2537]

I lost 235 lbs and instead of Loose Skin Surgery I bought a New Harley Davidson instead

[@lonesomefencesitter3186]

But, isnt you supposed to be fat to look good on Harley Davidson ?

[@GreenTea3699]

That's awesome! Nothing better than feeling the wind on a beautiful day!

[@paulhailey2537]

@@GreenTea3699 I Tuck my Belly Apron under my Belt

[@user-zg8nq1gd2j]

Good choice!

[@ShinyHunterkt]

Does your loose skin flap in the wind when you ride your harley?

[@BRIANTHEBRIGHT]

Hi Thomas 👋 I wanted to Thank you for the great info and inspiration. 8 months ago after years of depression I weighed 495 lbs. I have fasted almost every day. Most of the days were over 20 hrs. I also worked out 4 days a week at least 45 mins each time. Doing 20 min of cardio and weight lifting 💪 Now 8 months later following alot of your teachings I'm down to 397 lbs and lifting much heavier weights and 40 minutes of cardio. Can't tell ya how proud I am of myself and really appreciate you and your info. Thanks!👊

[@bigfriz1229]

I'm proud of you, I hope all is still going well, You got this... I was 450 and have lost 170 pounds or 77 Kgs in like 15 months, I had to stop for 4 months December 21, and have a slight tear of quadricep, count the calories you eat, stick to the program... We both got this. Keep it up ❤❤💪💪

[@educationsolution9766]

🎉great job😊

[@iinntthhuu]

late comment but i hope you're still crushing it bud

[@texanboiii562]

215lbs is the most I’ve ever weighed I’m down 55lbs! Keto knowledge has helped me immensely. Thanks to youtubers like you, Thomas!

[@AlwaysElle10]

Most comprehensive, yet simple advice I've heard on autophagy and how to heal loose skin! Keep em coming! I've lost 60lbs with keto and IF. I appreciate your guidance on doing it healthy and clean. Thanks!

[@jdrackul]

You keep changing my life, all the way to Brazil. I know is corny, and you get a lot of this gratitude, but you have inspired me more than you could imagine. Thank you so much

[@chanyb2076]

I feel like I knew a lot of this stuff but I like the way you put it together, gave me that reassurance that I am doing the right thing or at least I know the right steps to implement

[@cartersalisbury2123]

Love the info on autophagy , loose skin and collagen... Lost 80 lbs, over the last year, using keto and your videos... I have definitely noticed improvement in stretch marks and very little loose skin. Thanks, Thomas!

[@dallysinghson5569]

It's bollocks. Don't buy it, just ditch the flab, don't worry about the skin

[@DaddyOKaboom]

really 80 lbs lost and little loose skin?

[@therebellion6911]

@@DaddyOKaboom I personally think it depends on the person. If you have loose skin as a fat person and look more flabby I think it will be harder. Some people just looked more like a stuffed sasuage and their skin is tight and I think they will have less problem. JMO. Might be totally wrong on that.

[@RedemptionKing28]

@@DaddyOKaboom he probably lost the weight by dieting and then implemented keto/fasting afterwards

[@geno5169]

Congratulations on your weight loss. Great 👍 job

[@hanhan9487]

this is like a free teaching school i thought i couldnt have .. my god thank you thomas !

[@finiteionews]

“ ...can hardly believe how humungous you once were - the transformation is truly amazing!” 😊

[@logiclanguagelearningFrench]

humoungous, haha don't hold back

[@jamiesaari]

Thank you Thomas for being so down to earth and sharing your experience honestly. You are appreciated and making a difference for millions of people 🙏

[@Timmmmm42y]

I'm always a person who would prefer to know the why than the how. I appreciate that this guy is committed to explaining both. Thank you

[@MarkBates81]

This was very informative and actually touched on an area that has me concerned because I have a lot of weight to lose in my late 30’s! Thank you for posting quality information. It’s shined a light on the issue of loose skin

[@k.5425]

How's it going?

[@jmarietv]

old video but just what i needed...I am older with shitty loose skin...just started fasting and absolutely love it!!..First 24 hr yesterday and more to come! GREAT VIDEO!

[@haleemasherkhan3545]

If anyone ever explained it so well. It’s Thomas. He puts his heart and soul into it.

[@chicopico468]

I'm a 350 lb 50 year old man (who because of my weight is constantly misgendered), and this is my second attempt at Keto, the first time I had a dramatic weight loss then returned to my old habits. However, I soon noticed my belly fat growing and face swelling, so I got back on the wagon. Anyway, I just wanted you to know what an inspiration you are, because otherwise I was on cruise control for liver disease, full blown diabetes, and heart failure. Additionally, my next steps will be to stop smoking (I know, I'm a train wreck) but you know, not quite baby steps anymore, plus you came recommended and I just wanted to let know your videos are a big help and a huge blessing.

[@Smeet9]

Thomas thank you for actually explaining how your solutions work instead of taking 10 minutes to tell us something that we already knew. I lost 50 lbs this year and your videos definitely helped.

[@bettyrose5387]

Did you get loose skin?

[@corinadette]

This is really helpful, I've been overweight for most of my life and I'm trying really hard to lose weight, but I fear having excess skin. Thank you for this upload!

[@donomar4815]

Man there are lot of stuff on KZbin about health work out and so on but I can tell you that your channel is one of the most brillant, relevant and truly convicing! À Viewer from France

[@tonyaquinlivan333]

Thomas, thank you, your channel is gold. I'm a 55 yo female who started getting the menospread around the middle ,and starting to sag everywhere. I mean everything was falling south! I started fasting 16 to 19 hrs. I lost 10lbs within 2 weeks. I was also doing some light resistance trainingwith bands and walking. (BTW I hate working out) I added 1000 mg of Vitamin C along with my collegen building protein from Sunwarrior, just get this stuff! In reference to the extra skin, I started using organic cold pressed castor oil on my saggy areas and face. Wow big difference wrinkles, dimples and toned look. I swear I'm reverse aging !

[@ladyc3205]

That is fantastic, reverse aging-sounds like you’re feeling really good. How are you progressing?

[@I.am.Meo.]

The absolute best video I have ever seen on the topic. Thanks so much for all you do...your knowledge & ability to share it in a way that is not overwhelming is unmatched!! : )

[@charlenekelley7268]

I love your channel, Thomas, I continue my keto journey and have lost 50 pounds so far and watch your video first thing in the morning to motivate me for the day.

[@snoopy1965]

Young man your utubes have changed me so much. God blessings and love. I am determine I am going to be my best at 55 years old in January and keep improving

[@stevenramsey2802]

ok good, this video is exactly what I needed. I've lost a hundred pounds, i have two hundred more to lose and i've been concerned about my loose skin. This was a very informative and helpful video.

[@serickpellerin4131]

Thank you so much for this information! Many of us struggle with the potential or actuality of loose skin and this video educates and helps us to know what to do!

[@kellyschwerdt3687]

Loved this video, thanks for making it! Loose skin is a big concern for me. I thought I'd just have to forever live with the reminder that I used to be overweight.

[@CarstenCziborr]

Great, I just asked about this info in one of your other videos. I really appreciate the amount effort you are putting in to provide us with such great information.

[@cynthiasharp293]

Hi Thomas! I love this topic and would certainly appreciate your providing more videos on this and how we can REALLY support our skin (hair, nails, etc.) while one our fat loss journey and beyond! Thanks so much! (I'm joining your Fasting challenge starting on Jan 1 also - so excited!)

[@anamalily8268]

Great video Thomas, as always. I kind of expected to hear you talk about dry brushing as well. It is my number one tool for skin care and I highly recommend it. I am surprised you did not mention it and would be very interested in hearing your take on it.

[@trueconsumer6]

What is dry brushing?

[@nathalievallee3734]

I needed these advices. I can’t thank you enough. You came right on time. Juste discovered you today and I am a big fan of yours. Thank you for sharing your experience and knowledge, THANK YOU, THANK YOU!

[@antonioperez7528]

Good morning Thomas. Great advice as always. On my second day of a 3 day fast. Sitting here chilling sipping on my green tea watching your vid. 😃 love your content brother. 💪🏾💛🤙🏾🔥🔥🔥🌟🌟🌟

[@johnpaulheupel5713]

Thomas, I really appreciate you brother. I tell everyone about you all the time. You have been a tremendous help for me during my journey. I have lost 80 lbs in 5 months. I went from 250 to 170. I eat ultra low carb, OMAD, and every couple of weeks, I do a 3 day fast. I am 48 hrs into a 3 day fast right now. It is probably a little over 80 lbs since I haven't eaten anything today. All of my inflammation is gone, and I feel great! I am 48 years old and my metabolic age was 54 (at 47) when I started and is 43 now. My beard hair is even getting darker. It was solid white. I didn't even know that was possible.

[@karenyoung4036]

This was EXTREMELY helpful! Thank you!

[@LifeandHobbiesVideos]

You always explain about these topics really well . I have stretch marks and loose skin from pregnancy and yo-yo dieting in the past. I lost 30 lbs since April and I’m doing a December weight loss challenge video everyday and i have seen good results but I’m still worried about stretch marks and loose skin . thanks for good info.

[@trafferz]

Dang Thomas. Been watching lots of your videos, but that's the first time I've seen a picture of how you looked before. Super impressive. And motivating!

[@francescaali8782]

This video really helped me! I was really feeling like maybe I should keep on the weight since I have had it for almost 10 years always been scared of loose skin. I got the courage to try and I just finished a 72 he fast and started immediately after with 20:4 intermittent fasting. I am 15lbs down and seeing stretch Marks and a little looseness in my inner thighs and was freaking out!! Going to keep doing what I have been doing that you mention and add the new information as well and give it time. Thank you so much!!! Love your channel what you are doing is truly appreciated

[@SureshSuresh-dw7yr]

Hey, could you help me with just a comment about if this video worked for you ? I am on my process of losing about 100lbs and i am super anxious about lose skin, really wanted to know if this works. Thanks and regards :)

[@jasonhitesman5245]

You always post the videos right when I have questions that I am worrying about.. And this is something I am worried about as i get closer to 80lbs weight loss!!

[@ThomasDeLauerOfficial]

Timing 🙌🏻

[@billytheweasel]

My ex used coconut butter/oil when pregnant and had zero stretch marks.

[@mr.wicked8697]

I always obsess and right now it’s about diet. I’ve scoured you tube and this guy right here is the most genuine and invested person I’ve found. Thomas would be one hell of an educator, well I guess he is.

[@melymichu6731]

Thomas you are amazing man! Your love listening to your experiences and vast knowledge over health. Thanks coach !

[@SpencerDavis2000]

thank you Thomas. We always get a gold nugget video and this is definitely one.

[@ThomasDeLauerOfficial]

Thanks for watching!

[@johnatyoutube]

You're an incredible inspiration! I've lost 35 of 80 pounds on a paleo low carb diet and daily walks since August. Now I've added intermittent fasting with green tea and the weight is dropping off. I'm 59 and determined to regain my health. I deeply appreciate your advice. Thank you!

[@susanbrown007]

Love this video. You break it down so well that anyone can understand and backed up by science. Thank you.

[@dilansen9432]

This is truly the most helpful video on loose skin. Thank you !

[@fit4life202]

Hi my name is Thomas DeLauer here are my stretch marks.... Right under my ripped 8 pack and shredded muscles LOL 🤣🤣 Good shit man keep it up. 💪💪💪🤜🤛

[@ThomasDeLauerOfficial]

Lol

[@thenewbrazy9997]

Strengthen the core (exercise) and follow up with autophagy (heat/cold shock treatment, coffee and Omad-48hr fasts) and goodbye loose skin hello six pack ;)

[@supatx1399]

@@ThomasDeLauerOfficial I super appreciated your honesty in showing us that!

[@quantumcrash7266]

Yeah I was inspired to see that. A few stretch marks and/or a bit of loose skin is not a huge deal in light of the huge benefits that come from being healthy/fit. I'm on the path and your videos are so informative and helpful. Thanks!

[@kathy6637]

I'm so thankful for this video! You are such an amazing person with all of the information that you put out there to help others such as myself. I'm down 65 pounds with another 122 more to go... And I'm soooooooo nervous about all the loose skin. I do intermittent and fasting and try very hard to only eat the best of what I can afford. You are the second KZbinr I have ever watched when I first began my keto journey in March 2019. You are now my most watched. I can never thank you enough for saving my life! My mother passed away November 7th 2019 of colon cancer. Her being diagnosed with colorectal cancer is what put the fire in me to change my lifestyle food choices. And you have been a huge part of this journey. So again I thank God I found you while scrolling through the keto feeds on KZbin. You are a big part of turning my health around. I could go on & on however I am sure that you get the message loud and clear already. Thank you! Wishing you and your family a Happy Holiday season...

[@ThomasDeLauerOfficial]

Thanks for watching and supporting! Sorry to hear about your mother. Happy holidays to you and your family as well 🙏🏻

[@abby-cn6xt]

Updates on loose skin?

[@abby-cn6xt]

Did intermittent fasting help with your loose skin?

[@dorothyparsons1515]

What to do with witch hazel?

[@mandyschuh1302]

Yes please! More videos on reducing amount of skin and reducing the visual appearance of stretch marks. Thanks!

[@ThomasDeLauerOfficial]

Stay tuned!

[@michaellaster9129]

All your vids are awesome. This one is truly AWESOME! Thanks for everything you do. I’ve learned so much from you on my journey.

[@ThomasDeLauerOfficial]

Your truly AWESOME! Thanks for watching!

[@aileenrodriguez1716]

Thank you so much for spreading knowledge. I’ve been subscribed to you for a while and I’m doing a 21 day fast for personal reasons. Biggest fear is sagging skin. You mentioning fast was helpful just encouraged me to continue with what I have se to do .

[@user-ul8wl3fo1s]

Hi, I know it's been two years, but did you complete your fast?

[@samboandthemasonator]

I wanna know too

[@mercytowers2221]

Thank you for all the information, very interesting and useful. I’ve lost 35 pounds on a low carb diet and I need to start implementing these tips, thanks again!

[@ThomasDeLauerOfficial]

Amazing! Thanks for watching!

[@Dreambig592]

this guy makes it easier to understand i did a lot of research and others keep turning around with no useful information, thanks a lot I'm in the process of loosing weight and I hope this will help

[@pinkflamingo79]

Yes, more videos on this kind of topic! Thank you much!

[@StCloudLegend]

Loved this video. This is good info that I wasn't aware of, and I follow a lot of health advocates, magazines, websites. I love the deep dive stuff. I myself have lost a lot of weight and want to fix some of the loose skin I have. Hopefully it's not to late, thanks.

[@ThomasDeLauerOfficial]

It's not too late!

[@arthdenton]

I am on 'hour 45' of my first 48-hour fast - only water, white tea and black coffee. Never before in my life did I go for 1 day without food and, amazingly, I do not feel hungry and I even exercised this morning and it was good. I've been doing OMAD every day for the past 3 weeks and I am thinking of doing 2-3 day fasts once a month. Likely to try my 3-day fast in January.

[@robertfoerster566]

Thanks for the videos, helps me get back on track. I was a large child but by 26 I had lost 105 pounds. I carried a reasonable weight my entire life until about four years ago, and I always knew there would be a "second coming" of the weight battle sometime in life. I'm back at it and watching videos like this and many others daily, helps keep me "mostly" - if not always..on track for a new future.

[@melsd6280]

My sister and I needed this! I'd love move videos on this topic.

[@jholt1120]

Awesome advice! Have lost 44 pounds & have around 40+ more to lose. Have been fasting 24hrs 1x/week past 3 wks. Fast daily around 15-17hrs. Also stay moisturized & drink lots of fluids. Didn't know quite a bit of this. 🙂

[@Joelle_StardustUniverse]

Thank you SO much for this, Thomas. Due to IF and following a lot of your advice, I've shed most of my excess weight and am becoming quite fit (still going strong.) I'm surprised that I don't have more loose skin at this point--it seems to be disappearing slowly as I go. Patience is a virtue in this case. I must be doing it right. Thanks again!!! Joelle

[@ThomasDeLauerOfficial]

Amazing! thanks for watching!

[@user-rt9sw4lw7d]

How old are you, I am 18 years old, will it disappear with the passage of a year or two with exercise and keto

[@candaceholmes2846]

@@user-rt9sw4lw7d Fatimah, you're young! That alone will help you have less loose skin!

[@yojishinkawa378]

People say if you lose a lot of weight, you'll have loose skin. But if you look at pictures of people who're starving, none of them have loose skin, at least as far as I can see - and I've really looked. That can't be a coincidence.

[@IbarraAlejandro]

​@@yojishinkawa378how about starving with loose skin?? Will it be normal like before if i wait for my body to eat evrything?? 😢😢

[@marinamartinez4325]

Great information as always! Thanks Thomas and team!

[@dablopski]

Youre so spot on!! Thank you for being able to articulate and reassuring the process!

[@derob55]

I love this topic! I originally lost weight from gastric bypass and had loose skin, I eventually regained almost all of it back over the years but recently I’ve lost weight again (almost 100 pounds) through dirty keto and fasting, so now there’s even more loose skin. I will definitely incorporate more berries and green tea into my diet. I fast intermittently and also do extended fasts.

[@ThomasDeLauerOfficial]

🙌🏻

[@miguelmileo-usa]

Amazing content! I need to lose 25 pounds an I so afraid to loose skin. I am 40 years old and my skin is not the same than I was younger... Thank you!

[@shaynelahmed6323]

Thanks a bunch! I learned everything I was needing to in this short concise video.

[@incorporealnuance]

I usually gain and lose weight extremely quickly compared to most people, but this also gave me hella stretch marks. Thanks for the video.

[@nitro200flyer3]

Thanks for this video I also lost 100 Lbs in my first year at the end of 2016 so simple to keep it off with Keto and OMAD plus some longer periods of IF.. I will be this Jan at 4 years and I've lost 80% of my loose skin and still getting better BTW I'm a few month from 59 YO I've had tons of people that see me annually do to my business tell me they cant believe how much younger I'm looking every time they see me I'll take all the science on making me look younger I can get thanks Thomas

[@ThomasDeLauerOfficial]

Incredible journey! thanks for watching!

[@oaedeoi]

Wow, that’s really amazing, it gives me hope. How much grams of carbs did you allowed yourself on a daily basis? I do low carb and Omad for over a year (Not always) but I’ve noticed recently loose skin after I’ve lost 90 Lbs

[@nitro200flyer3]

@@oaedeoi hey sounds like your on track so stay the course I'm not a macro counter I look at my portions and count the fat grams and proteins try to stay real close to 80% fat 15 proteins and 5% carbs mostly from vegetables. I do OMAD every day BUT! on 3 or 4 days a week I put a Tbls of MCT oil in my coffee some times grass fed butter or HWC also with Cocoa powder..Dont worry about the loose skin if you make it a life style it will improve as a constant change Hitts and IF are your friends but I dont abuse it to the point of discomfort

[@reeljour884]

how long did you go with the longer IF please?

[@nitro200flyer3]

@@reeljour884 the longest fast I have done is 54 hours but never like the outcome so my norm is 22 hours 3 or 4 days a week and the rest of the time I have bullet coffee ( Coffee with Talo, Cocoa powder, and a few drops of stevia .. BTW I'm now 61YO I'm 2 months into Carnivore and love it

[@Indasaid]

Good stuff Thomas! I'm nearing the end of weight loss, very physically active and now time to remedy a bit of loose abdominal skin. Thanks for all this good info. Im already incorporating much of what you noted. Good to learn the relationship between collagen and autophagy.

[@mb8943]

Hi, could I ask how your loose skin is like now?

[@chiikun227]

Update please

[@linziesantana4748]

Wow thank you so much for this information, I really didn’t think there was anything I could do to prevent loose skin, as I am currently losing weight. I’m definitely going to incorporate these

[@isntlifebetter]

This was probably the best video to explain loose skin

[@kathleenhornbecker781]

This is a topic that I needed desperately to learn about! THANK YOU!!! I'm 72 yrs YOUNG ( and yes that's a picture taken recently). I follow religiously the Ketogenic Food plan plus fasting. Lost 55 lbs, go to the gym 5 days a week and feel terrific!!! But my skin doesn't want to disappear. BooHoo! Hopefully following your sharing of info on this topic, I can get tighter. I follow you faithful, always mark 👍 but never comment. Keep up spreading the word and helping people to live healthier! 😉😚😘

[@ThomasDeLauerOfficial]

AMAZING!!

[@sh-df1bb]

You LOOK ABSOLUTELY AMAZING I Pray I look HALF as good as you in my seventies

[@seanpearson1087]

Fasting, upping my collagen intake, and building muscle really helped me get rid of a lot my loose skin. I didn’t end up w/ a lot of loose skin bc i only lost 100 pounds and im young (21) so it only took aboiut 6 momths to reduce it. Dont give up, it will ho away no May how long it takes ❤️❤️

[@pinkfeminine9213]

This is so helpful and informative. I gained weight to protect myself and that definitely doesn't work lmao. Nice to know I'm on the right track this is very validating.

[@idolhanz9842]

Im 67 and having a blast with these health and wellness youtube channels. Im in a state of shock! People notice!

[@pauldalgarn2116]

Thanks for the insight! I would definitely be interested in more videos of this nature. I'm 54 and have roughly 75-100 pounds to lose.

[@ThomasDeLauerOfficial]

Stay tuned!

[@daltonv5206]

72lbs down since the end of May. Was curious about this as I have the loose skin/stretch marks still. Don't care as much about the stretch marks as I view it as a badge of honor. Loose skin is annoying tho

[@Supperconductor]

Same there, down 100 LBS and loose skin is a problem. Already doing OMAD but I think I need to start doing 72 hour fasts maybe once a month. But these are good kind of problems to have.

[@iDerp69]

Look into dermarolling (also known as microneedling). You puncture the skin with a roller of needles (sounds barbaric, I know), and it creates microwounds in the skin. The body rushes to heal it, and it stimulates massive collagen production. Works well on scars too (helped me reduce the appearance of my acne scars).

[@Sylphadora]

Congrats on you weight loss! Almond or argan oil might help with those stretch marks 👍 Some people like Bio-Oil too but I prefer a 100% natural product. If works better if you apply it while you're losing weight but it's worth a try 😉

[@ThomasDeLauerOfficial]

Congrats on the 72lbs!! and yes, it can definitely be annoying!

[@gustavosanches3454]

same here. I'm having body composition problems where I don't really know if I still have too much fat or if its all just loose skin making it all look worse lmao

[@grussem]

I wish KZbin was a thing 20+ years ago. In mid 95 I lost over 100 lbs in about 9 months to join the Marines and the loose skin has plagued me ever since. All I did back then (due to lack of knowledge) was change my diet to lower fat, joined a gym and lifted weights and did cardio. While it got me in great shape for boot camp, it left me with loose skin. I'm now 43 and I'm going to apply what your video suggests. Keep up the great work and thanks for your advice!

[@patriciacarlyle9456]

Thankyou for the in depth explanation, right down to the minute details

[@AndrewAviles]

I also lost 100 pounds and have (mostly) kept it down, I suffer from loose skin still but this video is very encouraging. I always assumed I would just need to have surgery but I am deteremined to give these tips a try for a couple years first.

[@bigfriz1229]

any update on your progress?

[@erkkiboy]

another good video, thanks for posting. Been thinking a little bit about this lately so it was cool a video from you showed up covering it:-)

[@ThomasDeLauerOfficial]

Thanks for watching!

[@sentient1954]

Timely video and good strategies ...thank you. 60 lbs lighter and enjoying it.

[@jenniferleigh9363]

This is so exactly what I needed to hear 😭😭❤❤ thank you !!

[@danthompson1m]

Thanks for posting - I've lost 40 pounds with 40 to go, and I see how this can become an issue. Best channel of its kind!

[@megaexidor]

Well done! Keep it up, I've lost 90lbs thanks to Thomas & dr Berg. It's been 2 yrs & no problem keeping it off. Good for you.

[@ThomasDeLauerOfficial]

Thanks for watching and supporting!

[@mommykatie2009]

I've lost 120lbs since July 2nd 2018. I credit keto and intermittent fasting for doing it almost a year and a half and still doing it for NOT needing skin removal surgery.

[@MakeupbyMarisol]

Congrats!!! 🎊 How long were your fasting periods?

[@mistygomez3036]

Thank you for all you do!! You and your channel and keto have helped me lose 165lbs!

[@KHRN2014]

Great content!!! Relevant subject! Thank you, subscribed!

[@billygarner7362]

I want to lose weight as fast as anyone else but using your tips on collagen and losing it slow and steady may be the right way to lose. It will give the skin time to tighten up as the fat slowly gets metabolized. Thanks for all you do for us.

[@laurabeyer76]

This video is very helpful. I’m 70lbs into my weight loss journey and I’m starting to notice the loose skin issue. I take collagen and use it topically I had no idea you needed vitamin C to help it work. All your tips will be extremely helpful in the coming months. Thank you for sharing all your knowledge with us!!!

[@samanthaargenta7776]

this was 2 years ago so how is your loose skin now? i’m about 60 lbs down and nervous about the loose skin i’m starting to see

[@HeadhuntexGamer]

​@@samanthaargenta7776curious... how did it go for you?

[@novaccinemandate7512]

Oh my goodness, this video is amazing! New fan! Thank you so much for this info

[@ButterflyVan]

Loved this video! Me and my husband met you at Dr Bergs Summit! Thanks for being so nice 👏😊

[@jayneromero9895]

This fellow makes sense. In fact people who fast do look younger. It's just hard to fast.

[@jacobjackson8619]

go outside for the day, away from all sources of food. maybe spend a day in a forest without a gun

[@aleccope1320]

Ensure your body has what it needs via diet and supplements

[@strategotacticsandtips5636]

Fasting isn't so hard if you're on a keto diet for a few months. Your body needs to get used to burning fat efficiently as a fuel. Starting fasting, while on a high carb diet, will be very difficult because you'll be very hungry. You're not that hungry at all when you're on a low carb diet, so fasting is much, much easier.

[@belleray2]

Thanks again Thomas, about to watch your video on bloating. I am getting stomach cramps every now and then.

[@ThomasDeLauerOfficial]

Thanks for watching! hopefully the bloating video helps.

[@penelopelavender248]

Fantastic video. Thank you. Mr. Thomas for all your research.

[@sandytw5229]

Great info, good delivery! 🙏🏼

[@killawattgarage]

Thomas, your shirt needs some autophagy to get rid of all the wrinkles. Just messing with ya, love you work!!

[@prettyfiction9378]

😂😂

[@marcelorivera9951]

😭

[@cgg2961]

LOL.. I thought the same thing but it shows how down home he is.... what guy hasn't done this when he is running late.... OOPs.... It's all good... he is a library of information, who else is actually doing this... I can think of two others who I also watch but they have never been where Thomas has been...His journey to health has been real and not in vain. God bless you Thomas, you are waking people up... Thanks a Billion!

[@seanproinsias]

....or maybe wear a shirt that fits so that the shirt has no stretch marks!!!

[@luna7810]

lmao this cracked me up