Say No to Junk Food Addiction - Binaural Beats & Isochronic Tones (Subliminal Messages)

Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. Due to conflicting information, you should talk with your doctor prior to listening to this recording if you have epilepsy. If you need any help or advice, please get in touch via the website at: mindsinunison....
This MP3 is now available to DOWNLOAD 🎵 *** mindsinunison.... ***🎵 Click to DOWNLOAD the MP3.
This recording uses both Binaural Beats & Isochronic Tones.
This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.
FAQ's
Q. Are headphones required?
A. Isochronic Tones & Subliminal Messages can be absorbed with or without headphones, so users can listen without headphones if they wish. However, headphones are recommended in order to benefit from the Binaural Beats.
Q. Do I listen while sleeping or awake?
A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whereas others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable; but a low to medium volume would be optimal.
Q. What should I do if I have more questions?
A. You can either leave a comment below and I will do my best to reply, or you can message me via my website: www.thomashall....
Here is a list of all the subliminal affirmations/messages in this recording.
I am in complete control of what I eat
I have excellent motivation
Healthy food keeps me fit and strong
I control the amount of food I eat
I resist binging on food
I am full of strength
Eating healthy food makes me feel good
I only eat healthy food
I love healthy food
I find it easy to control what I eat
I am a strong-minded person
I avoid unhealthy food
I succeed in everything I do
I resist temptations
Eating healthy food makes me happy
I am in complete control of my emotions
I am in complete control of my actions
I resist eating unhealthy food
I only eat when necessary
I only eat when I’m hungry
I am in control of the amount of food I eat
I only eat good wholesome food
I let go of any food cravings
I am a highly motivated person
I am motivated to look after my body
My health is very important to me
My motivation grows stronger every day
I have the willpower to resist temptation
I believe in myself and my abilities
I avoid eating processed food
I avoid eating junk food
I am aware of how powerful my mind is
I can achieve anything I set my mind to
I always resist junk food
I am motivated to achieve my goals
I am in total control of the food I choose to eat
I say no, to unhealthy food
I say no, to food cravings
I am in control of my body
Being healthy makes me feel good about myself
I love eating fruits and vegetables
Vegetables fill me with the energy I need to be happy
I have the willpower to do anything I want to do
I am a strong person that resists sugar cravings
I am a strong person that resists cravings for fatty foods
My willpower grows stronger every day
Healthy food is good for my body and mind
Healthy food makes me feel amazing
Healthy food makes me happy
Healthy food nourishes my body and mind
I am a strong person that can resist unhealthy food
I am a strong person that can resist junk food
Everything I eat is healthy
Everything I eat is good for me
When I wake up each morning, I am full of motivation
When I wake up each morning, I am full of energy
I am always motivated to stick to my goals
I have excellent self-control
(((All of the above are repeated throughout the recording)))
Royalty free music from Chris Collins, indiemusicbox.com
Everything is protected by copyright.

[@christine8630]

I've been listening to this every day for several weeks and it really works. I now have no cravings for junk food and I have reduced my food consumption by half. I now crave healthy foods. My clothes have gotten loser and finally I found the will power to stick with my diet. My will power gets stronger ever day when I listen to this. Thank you for this great weight loss miracle.

[@misbahailia3345]

Wow, thank you for the feedback.

[@adonisblair]

This masterpiece won't let me approach my chips bag. Thank you!

[@claudias.309]

Dear Thomas, Please let me tell you that since I have discovered your channel two weeks ago I have been able to control my eating habits (super bad bulimia) I haven’t binged once - I think you are literally saving me. I don’t find words to express my gratefulness. You are wonderful and deserve only the best from the earth and the universe. Sending you much love, Claudia

[@adriansieja7377]

Hello how r u doing??

[@goddesswalking292]

💕

[@nicolerockwell2325]

I'm fairly healthy, but I've struggled with a bad habit of binge eating junk food overnight. Just found Minds in Unison a week ago and I haven't eaten overnight one time - an incredible feat. An honor to be one of the first to use this new meditation.

[@MindsinUnison]

Hi Nicole, that's great news, I'm so pleased for you :))) Thank you so much for your message, wishing you the very best with everything. Thomas 🙏🙏🙏

[@aik51912]

I have the same problem! I hope it works for me too!

[@nicolerockwell2325]

@@aik51912 I've only had 1 breakdown, and I def count this as a success so far! :)

[@LL-bl8hd]

I would love to stop the cravings. They are so strong sometimes. I want to stop but healthy food just doesn't taste as good.

[@meman6964]

The food is engineered to be addictive. Over stimulate the pleasure center of the brain so we repeat behavior that feels good short term and harms us in my long run.

[@elexaneville9818]

This works almost too good! Went from junk food addict seriously at chips and cookies all day to almost vegan... insane! Love it so much thank you!

[@gothgirl4evr881]

How long did that take

[@adriansieja7377]

How r things?

[@leticiacordeiro6437]

Every night before I go to bed I check your channel and literally you have just what I need!!! You are a mind reader! Thanks

[@MindsinUnison]

🙏🙏🙏🙏🙏🙏🙏

[@fairyfolkreviews5799]

Please do one for Adult ADHD! One that covers many major symptoms: Impulsivity, poor concentration, poor memory, and procrastination! This will improve my, and I'm sure others', quality of life tremendously! Thanks for posting your videos here.

[@MindsinUnison]

Hi :) Thank you so much for your message. I maybe able to help, I have created a request form via my website. If you have a chance please could you fill out the form as it helps me to keep track of any requests. It will only take you 30 seconds to fill out, also if I do make it I can let you know when it's ready :) 🙏🙏🙏 Best wishes Thomas - mindsinunison.com/suggest-video

[@fairyfolkreviews5799]

@@MindsinUnison Thank you! I will do so. Your stuff is great.

[@autinjones7194]

these things are good for willpower defects. but they cant change stuff caused by medical conditions

[@fairyfolkreviews5799]

@@autinjones7194 Totally true. But it COULD help and wouldn't hurt, right?

[@autinjones7194]

@@fairyfolkreviews5799 Maybe a little but doubtfull.

[@indivisiblesanfrancisco4453]

*LENGTHY POST* Today is Tuesday, 5/23/2023. I started listening to your other video Lose Weight Fast on Saturday, 5/20/23, then I switched yesterday to this one because for me I know IF I KICK THE JUNK FOOD ADDICTION, the weight will come off. It is not about speed for me but about results!! I have been addicted to sugar and junk food since the age of 10. It has impacted my health, such as horribly bad and missing teeth, and I shot up to over 350 pounds, did gastric bypass to lose weight, which I did. I lost about 90 pounds,.but not enough. And I still struggled with the sugar and junk food addiction. So even though I can not eat a lot of food and my friends are shocked at how little I eat, what they an many do not understand is, if I am eating poorly - meaning junk food instead of a healthy meal, of course my body will hold it as fat, since I am also now learning about insulin resistant-- a stage I feel I am in. BUT HERE is what I want to share; 3 days of listening to the Lose Weight Fast and then switching to this Junk Food video, almost non-stop, (running it during the day and running it at night while I sleep), I can share a success, NOT MEASURED BY THE SCALE, BUT MEASURED BY MY BEHAVIOR. I went to the corner store to get some diet ginger ale and whenever I do go to the store, ALWAYS IN THE FRONT OF MIND IS THE NEED TO GET SOMETHING SWEET, often it would be ice cream but recently it had been Nutella. I put on my shoes and coat and say to self, okay, I will get the ginger-ale and since it is a 45+ year habit of mine to eat sweets at night and it is now evening, I am planning in my head to get something to sweet too. I get to the store, and I see the aisle where the Nutella and pastries are I DID NOT WALK DOWN THE AISLE, understand going down that aisle is my habit each and every time I go into that store. Instead, I go straight and get the ginger-ale, I go to the cashier, counter area surrounded by candles, sweets and the ice-cream freezers (2 of them) right under my nose. I end up speaking with the owner for several minutes about our dogs, all the while all these goodies are in my face!! HERE'S THE KICKER: VISUALLY it all looked good and enticing, I DID NOT HAVE AN URGE TO GET ANY OF IT. AND I CLEARLY SAW HE WAS CARRYING A NEW TYPE OF HAAGEN-DAS BAR, WHICH CAUGHT MY INTEREST FOR A COUPLE OF SECONDS and normally I would have reached into the ice cream bin to pull it out. I DID NOT. I DISMISSED IT!! I HAD ABSOLUTELY NO URGE TO GET IT AND ANY SWEETS! But understand this which I think is important ESPECIALLY when I think of the millions of times I have tried to use will power and such to not get sweets, **I DID NOT HAVE TO FIGHT AGAINST AN URGE!! I FELT ABSOLUTELY NO STRUGGLE UPON ME AT ALL!!** Nor did I feel as if I was missing out. Which is another familiar feeling in the times when in the past I would feel a sense of regret for not having picked up a sweet while I was at the store and that regret would be like a monkey on my back while watching TV or even the next day until I would be able to return to a store to appease the desire, no NEED to have a sweet. Honestly, I am incredulous to this and only another test or several more tests will I believe that this possibly might be working!!??? Only as the saying goes time will tell. I need to squash this thought that comes up -- you are only wishful thinking. And I for sure will provide an update. I am posting this initial, hopefully.if KZbin lets me into the Lose Fast comments section as well. But I will moving forward provide updates only to this video related to Junk Food Addiction. And something else. I FEEL DIFFERENT, it is very hard to describe, as if a dial has been turned within me to a different station. Godspeed to each of you who are struggling. I wish I knew of this before I had my bariatric surgery, it would have saved me from some minor complications. *UPDATE* 5/30/2023--I have gone out to stores (3) times and have BROUGHT NO JUNK FOOD. It's also one week with NO SUGAR EFFORTLESSLY. This evening went to a restaurant for a birthday dinner and said no to the cake which is a big deal and local favorite!! Again, effortlessly. The thing I wonder is since I have not been eating junk food nor partaking sugar, as I have done most of my life, why am I not losing weight? I lost about 4 pounds the first 3/4 days but nothing since? Again, each day I go WITHOUT EAING SUGAR is a win for me, but am confused as I thought weight loss would be an added benefit. -*-UPDATE-*- 6/29/2023 - Still going strong, just over a month of no sugar nor junk food. I simply do not think about it. I have now lost 8 pounds. Slow and steady I guess wins the race. In a year it could total about 80 pounds.-- I'D BE HAPPY WITH THAT!! I continue to listen to the video every day, each night although not so much during the daytime as I used to. But am committed to keep listening to them.

[@dianabetancourt3552]

This has helped me so much! Overcoming my bing eating and sugar addiction..definitely this channel makes the best 🤩

[@dianabetancourt3552]

Binge*

[@rachaelcarroll8718]

Hello just started how quickly did it help you stop eating junk and did you listen every night and does it work long term or do you have to keep listening thank you

[@dianabetancourt3552]

@@rachaelcarroll8718 I listen to various videos from this channel every night depending on what I want...but I’d say maybe after 3 times of listening to this one I noticed I just didn’t crave sugar anymore and now I get full with a lot less food...I lost 9 kilos within a month...also recommend their video to enjoy exercising

[@nancywest2895]

These videos are a HUGE Piece of m new journey to change MIND, BODY and SOUL! I cannot thank you enough🙏 Namaste

[@IngaCombs]

This is amazing, I have been listhening, this is my third day in a row. Low and behold I have not been eating junk food. What alchemy is this :)

[@wendyxmarie]

How did you know that this is just what I needed? Thank you. 😍

[@MindsinUnison]

😄😄😄

[@Risingofthephoenix]

You willed it to happen!

[@mariadelafuenteful]

I’ve been eating junk food almost every day and I really want to stop. I’m praying that this will help me

[@louisecoffey9843]

Did it work?

[@lesliecarlson9984]

I love how dreamy and uplifting this is

[@boxingimmersed7777]

Good timing. Planning on running my first marathon on Christmas Day for a suicide prevention charity. Could do with cutting a bit of weight beforehand 👌Thank you.

[@MindsinUnison]

That's so nice to hear you are helping such a great charity, such a good cause. I wish you the very best with the marathon as well as your weight loss goals. Warmest regards. Thomas :)))

[@boxingimmersed7777]

The marathon took me 4 hours and 25 minutes and I raised £2400 for Brothers in Arms. They are a great charity based in Scotland.

[@claudias.309]

@@boxingimmersed7777 wow, that is fantastic. You are really a wonderful person!

[@noanoa332]

This shows just as i arrive at home with a box of donuts Pms made me do it 😂😂

[@The-Kool-_-Aid-Man74]

😋😋😋🙌🏾😋😋🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️

[@indivisiblesanfrancisco4453]

🤣 -- addiction to junk food is not a funny matter but your response sure made me laugh -- I say this as an addict myself!😎

[@EpcotCenter1982]

Tonight will be the first time trying this out. Trying to control my diabetes by improving my diet.

[@Your_High_Ness]

I have had a positive experience with subliminal messages, I noticed a difference when I started reading the subliminal affirmations/messages and thinking about how each affirmation/message is true for me before listening...

[@carolc9655]

I went to sleep with this on and dreamt and of falling into water with someone. I associate water with the subconscious.. then I went for a long run, and then going to a gym. A few other things happened but I don’t remember. It is funny though I realised when I woke up that I fell asleep listening to this audio. Bet it had an effect on me because I want to be fit and healthy.. I dreamt of being active... no junk food in my dream haha

[@veragiraud1908]

Perfect timing - thank you

[@MindsinUnison]

🙏🙏🙏

[@yenaykenzo7358]

I find it crazy I was drinking coke before finding a addiction video and 10mins listening to this I feel like drinking the tablet flavour drink u put into water and I don't feel like drinking coke nor crisp it's rare some of these binaural beats works this is the first one and it's good

[@larateal26]

Thank you for this! Your videos work everytime for me!

[@MindsinUnison]

I'm so glad Lara :))) Warmest wishes to you. Thomas

[@Michelle77Va]

💜💜💜To anyone reading this,you are enough,you're beautiful( or handsome),loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🇺🇲🇺🇸🇺🇸👋😊😊😊😊😊😊😊👋👋👋

[@charlee_hotel]

I love these sounds. I no longer feel like snacking throughout the day. I now eat solely for fuel.

[@MindsinUnison]

That's great to hear, I'm so pleased for you! 🤗🙏

[@vaambond2570]

I'm listening to this because of eczema. And junk food made it even worse. I hope it hepls me take the leap of new journey with healthy food🙌🏻

[@JackieOdonnel]

I've been waiting for this one. :) Thank you!

[@loridrblake9770]

I find I'm less snackish, not so inclined to binge in the evening, and am more able to choose the things I'd prefer to choose than just going for quick, sugary stuff. Don't know about weight loss but the overcoming the struggle to stick to my healthly dietary choices is a win for me. I use some Bluetooth headphones that have flat speakers and are inserted into a fabric headband, I got it at Amazon, $20 but worth it. Can slide around a bit at night, not noise cancelling, but comfortable.

[@michellelillas]

This works It took about 9 day's of listening to it but I don't crave anything now. I honestly do not care for any food that's bad not just junk food. My food intake has drastically decreased and in 3 weeks I've lost 10 pounds. I feel like I will be more active when this detoxification is finished. In order to speed up detoxification I am now taking J CROWS lugols iodine solution. Thank you I've been struggling with cravings my whole life and a hypo thyroid problem. Thank you so very much❤ Sending Love to everyone struggling ❤

[@M26Angel]

the best channel ever🔥💗🔥💗🔥💗🔥💗

[@MindsinUnison]

❤️❤️❤️

[@Ravehilator]

omg! it works!

[@MindsinUnison]

🙏❤️

[@yiiran4017]

Can you plz plz do one for staying in the moment and being mindful in the moment bc I’ve been having anxiety and it turns out that I keep waiting for the future like something was going to happen but I kept doing the same things over and over again waiting for the results to differ.

[@MindsinUnison]

Hi :) Thank you so much for your message. I maybe able to help, I have created a request form via my website. If you have a chance please could you fill out the form as it helps me to keep track of any requests. It will only take you 30 seconds to fill out, also if I do make it I can let you know when it's ready :) 🙏🙏🙏 Best wishes Thomas - mindsinunison.com/suggest-video

[@ozlem3435]

Exactly same😪problem

[@SonyaKhanOfficial]

Just what I needed, thank you!!

[@Quasihamster]

It rarely felt so easy to walk past the candy shelves in the supermarket without grabbing anything!

[@uubiinoo5741]

I love this channel

[@shazfai8714]

Tysm!!!

[@MindsinUnison]

It's my pleasure :))) Wishing you the very best. Thomas :)))

[@cine_kid]

Hi Thomas 🙋🏻‍♀️ Thank you!👍🏼

[@MindsinUnison]

Hey :) :) :) I hope you are doing well :) :) :)

[@rickimcfarland2269]

Hi I'm Ricki and I am addicted to junk food. I love raw fruits and veggies but I find it hard to work a full day w/o raiding our snack closet that is full of cheez-its, breakfast bars, trail mix, and all that jazz. I need to stop. Oh and I can not forget chips...I love chips too.

[@marybernal6338]

I hate being fat and craving sugary stuff I hope this helps

[@rickimcfarland2269]

Consume ginger tea. Ginger will kill the parasites that crave sugar!

[@adriansieja7377]

Detox the bug guts that crave sugar!

[@enkaylovespizza]

I swear. I hate hate hate being fat and I want all the junk food in the world. Been controlling since days but I am crying because I can't get it!! Hope this helps us overcome this nasty addiction

[@qeenraya3329]

Omg u hav two videos that I need to work on for myself

[@qeenraya3329]

*have*

[@colinjowle9792]

i'll give it a try. not bad

[@lighthealerca]

thank you from canada I need this

[@MindsinUnison]

🤗🌸🙏💜

[@pequenitopepito1499]

please make one for acing tests

[@dsl8873]

I've been without junk food for 12 hours

[@dsl8873]

💪

[@tj8750]

Please Thomas anything for bipolar disorder ? Also can I listen to stay motivated for a busy work life as I don’t feel like studying daily and have focus issues and mood swings ... will that help ?

[@MindsinUnison]

Hi T J, I don't have anything specifically to help with Bipolar Disorder unfortunately. Bipolar Disorder would require on going medical supervision, likely with daily medication and possibly some type of one to one talking therapy as well. Are you receiving treatment from a health care professional at the moment? I do have some recordings to help with depression, but I wouldn't recommend listening to anything until you have discussed it with your health care professional first. Sorry I can't be of more help. Please let me know if you have any other questions and I will do my very best to help. Warmest wishes to you my friend. Thomas

[@AmandaK399]

I’m curious - of this channel’s videos, you have issues addressed in the realm of junk food, sugar, and binge eating. Has anyone found success with one over the others? I’m not trying to lose weight - I just have life long issues with sugar, mindless eating at night etc. Curios if I should stick with one for a while. And also, how long should I stick with it?

[@gracekuarz5964]

Gracias por tan bella frecuencia. 💜💪

[@khadijamuhammad3910]

Kindly advice 8 to 9 hears do we have to lisson in one go or we can lisson for few hrs and then again few hrs, j am confused

[@MindsinUnison]

Hi Khadija, thank you for your message. Yes you can listen for a few hours at a time if you wish. You can listen for as much or as little as you would like. However, the longer you are able to listen the better. Warmest wishes to you. Thomas :)))

[@khadijamuhammad3910]

Thank you mr thomas, , we appreciate your hard work

[@The-Kool-_-Aid-Man74]

Found this after just bingeing a bowl of cereal and bag of Doritos 😞

[@The-Kool-_-Aid-Man74]

😞 I’ve done it again 🤦🏾‍♂️

[@GSylgn]

@@The-Kool-_-Aid-Man74 How is it going so far?

[@enkaylovespizza]

Update

[@aha9711]

Did Thomas sell this channel or did you simply change the channel name?

[@MindsinUnison]

I just changed the name :)

[@kelleymoore6080]

I can't sleep with headphones. So, can I listen to this at night on a regular speaker, the maybe listen for an hour or so in the morning on the headphones?

[@Eatsleeprun_rescuecats]

Try a pillow speaker, I have one they really good. It’s a wireless jawbone one.

[@sarabonniya3931]

Can you Please make one for struggling students,

[@_-LUNAMI-_]

what is this video raising funds for? cant find the info anywhere

[@MindsinUnison]

Thanks for your message, my friend 🙂 I have added a fundraising donation option to this video to help support the charity Oxfam. The money will go directly from KZbin to Oxfam. While I can't specify which campaign Oxfam will allocate the funds to, it will contribute to one of their important causes worldwide. You can learn more about the incredible work they do by visiting their website. Here is the link: www.oxfam.org.uk

[@raakkhipohuja]

Can you please make one for Lawn Tennis specifically, please? it would really be great! Thanks a lot. I really love your channel.

[@DenverMusician]

I need the backstory on this! 🥰

[@freedomliberty7611]

Hello. Do these videos work while you're asleep?

[@FURKAN-ox7pi]

Yes

[@freedomliberty7611]

@@FURKAN-ox7pi thank you

[@FURKAN-ox7pi]

@@freedomliberty7611 you're welcome :)

[@cesarmedina8356]

Please anything for porn addiction?

[@mcvmarie]

This and gambling please😏