SBD Day | Training Vlog 001

[@tonyr019]

My goal for this year is to become more positive and have such a pessimistic mindset. Second goal is to get stronger, I got Vol 5 and I am loving it!

[@jaykaltton9132]

This style of videos is definetly the best!

[@pvoulp7818]

Goals for new year = 300kg squat. 180kg bench 285 kg deadlift. Gotta put the work in but we gonna get there or as close as I can🙏

[@user-zz5og2lf7p]

Not gonna happen bruv. Unless you turbo bulk like the grizzly or up the dose

[@pvoulp7818]

@@user-zz5og2lf7p I’m natural 20yr old quite heavy BF indeed. Stop having a victim mindset. I’m already at 265/155/260 with kilos to spare. Put the work in and stay consistent you might surprise yourself

[@Phenomenal36]

My first 1-2 years of lifting my lifts were going up like crazy 50kg+ on every lift within a year or something. My New Year’s resolution following it was to add the same, like 40kg onto each lift, oh how I was humbled

[@pvoulp7818]

@@Phenomenal36 haha i know brother, but you know what they say, aim for the moon and you will land on the stars.

[@user-zz5og2lf7p]

I could deadlift 240kg after 2 years of lifting. Now after 10 years of lifting my pr is 250kg.

[@sammanqueros8654]

First! Love your content Jamal. Coming back from an injury, and it’s my first day lifting again and this got uploaded right as I started eating. Let’s get this

[@Rayyan_No_Limitz]

Jamal is the GOAT!

[@ThrowawayaccountForbodybuildin]

My goal is to not drink anymore. I wouldnt necessary call myself an alcoholic. More like a typical tradesman lol but still too much. It was like once or twice during the week after work and every weekend. But because its not a 247 thing its even harder to convince myself to stop. I wanted to stop for a long time because its really holding my gains back. I have appetite problems etc when i drink and im just not in my early 20s anymore. Time to leave it in 2023. I want more gains and i wanna be the best welder i can be at work. Gotta be on point all the time.

[@paulbeck5919]

I’d like for this year to be the year that I was more friendly to other people in the gym instead of closed off. A few years ago when I trained at a crunch I got to help a lot of people with beginner type questions (which is all I know basically) I also want to get to the point where I can deadlift 700 any day I wanted too. I hit 675 a year ago and I can do 585 for reps, but I haven’t really made it up to the next level. I’m also at a point where I have to make a decision whether or not to go back to the military so I can have financial stability. Tbh I kind of want to go Pro with powerlifting, but I wonder what the outlook is like on that from the inside? What does it feel like when that is what you do

[@anishnamdar]

New year, better me. Love that.

[@tylercaza2497]

At the 110/242 class my goals as follows: S 660 (120lb meet PR, last comp was 540) B 341 (55lbs meet PR, 40lbs gym PR) D 573 (48lbs gym PR, 72lbs meet PR) These are my goals and what I hit last meet plus my best gym lifts. And honestly anything in 1500-1600 total I’ll be very happy too. In sleeves My goals for the Ghost clash 3: S: 611 B: 325 D: 540 T: 1476 400+ dots

[@Chavylifts]

My goals 250kg squat, 160kg bench, 300kg deadlift

[@BigRelly]

My goal this year is 300kg on squat, 170 on bench and 320 on deads in comp in fall.

[@EpicMotorcycleAdventures]

Yourself, Sawyer and Nabil have really inspired me to take powerlifting a little more serious. My goals for this year, that may not be massive for some are 3 x bodyweight DL, 2 x bodyweight squat and 1.5 x bodyweight bench.

[@waded2678]

Going to try and beat my prs of 330/265/405 this year. Really want squat to 405 and bench to 315

[@Themoney2006]

Good luck preparing for the competition!

[@noahtuffour3426]

Goals for the new year=grow my social media and my self on a physical and personal level to further help those things

[@Zachdennis21]

800 deadlift , 585 bench , 700 squat , at 21 yo goals

[@padalox2518]

My goals are 125kg bench, 160kg squat 210kg deadlift. ( squat and deadlift are low because I tore my acl a couple months ago )

[@waleedali5547]

keep the vlogs going man

[@bobimnot9531]

Let's go Jamal. For me im wanting to hit 230(+20)kg squat, 140(+15)kg bench and 260(+15)kg DL this year. Hopefully more just want to be somewhat realistic for me.

[@strongnerd4913]

Goals for this year 300kg squat, 230kg bench and 400kg deadlift without straps.

[@-youcef_7]

We want to see your accessories too +posting daily

[@andreasmoen1501]

the sumo form is so smotth man, satisfying to look at

[@Nenio-]

Love your videos brother plz post moreeeeee

[@cebolla1449]

got my first meet in 5 weeks and my goal is to hit USAPL raw nats QT for my age/weight class (teen 3 82.5kg) of 557.5kg. I’ve only been training for ~8 months at this point, but I’ve put nearly 200 kgs onto my total in that time and would like to keep the momentum going for the rest of the year! I’d def like a total somewhere around 230/160/260 by the end of the year

[@AtifharoonFT]

Nice bhaiiii😮

[@itsanev13]

I would like to see benchpress tutorial from you...

[@jambear7862]

Yes you’re gonna get world record! Inshallah

[@АлексейФёдоров-ч8к]

Nice training music👍

[@quadplyr13]

Hey brotha Browner! I would've thought you'd gone to Roman Empire gym. But other than that keep coming with the videos.😊😊😊

[@BloodWorkxd1]

my goals are winning BVDK german junior nationals in the 83kg weight class (IPF affiliate) and a 750kg+ total

[@T3lmah]

the Best sumo deadlifter

[@johnnieS-sh6mv]

Hey Jamal, are those the ADIDAS Adipower 3's you're wearing? How do they compare to the Nike Romaleos, which shoe has the wider toe box?

[@biswarupbhattacharjee2042]

Happy new year…

[@oanimez5542]

They had Rauw Alejandro on the speaker I need to go to that gym lmao

[@four_twenty_sixty_nine]

I want to hit 220 on Squat, 140 on Bench, and 260 on Deadlift this year

[@nicolasevans6292]

This year I'd like to compete in my first powerlifting meet, does anyone have any tips?

[@JohnPork-uq7ui]

Ayo what straps do you use Jamal? Been looking for quality straps and those look like the one, thanks.

[@ToeTheFoe]

💪🙂

[@joshmcgee2577]

i really wanna hit a 445 squat, a 300 bench, and a 545 deadlift @ 175 bw

[@Zlaterrr]

those 2 sec pause bench were 1 sec pause bench tho :)

[@ryankim9203]

I'm quite jelly u can swing by any gym when u live in america. Quite a hassle to walk around and find good o spot to hit right gym in south korea.

[@erwandecerval4799]

Goal for this year : squat 180kg, bench 130kg, deadlift 220kg

[@thumper1x440]

I want a 625 pound deadlift at 15 200bw

[@TbvnksShortss]

470-480kg raw meet day?

[@chimpfit6913]

I’d like to get healthy again and get back to my old number and more I want to hit 300kg deadlift 250 kg squat 145 kg bench

[@yasu3063]

how to get strong in bench press😨

[@catedoge3206]

goals: get under 200 pounds. not get injured.

[@darkeningedge7058]

My goal is getting gold at Indian national powerlifting competition 2025

[@rodneysmith4945]

“Powerlifting videos aren’t crazy” Deadlifts almost 1,000 lbs with ease 😂😂😂

[@ehkler4808]

pull 500 at 148 bw

[@deeganbarnes7629]

405 squat 455 deadlift 315 bench learn how to work on cars and basic knowledge of them

[@muzegames]

Did no one see that this man pulled 815 without a belt??? Bro is a demon!!!

[@ComradeQuestion42069]

I'm a big guy with a lot of weight to lose, but I really love lifting because I'm tried of being this big and still weak. I'm trying to be an advanced novice by the end of the year. I'm at the point where I'm not even a novice I feel like. I'm doing rack pulls because i can't reach a bar on the ground without significant back rounding and pain. I also am doing SS bar block squats with a little rock back (probably need to change these to light touch). I want squat with a barbell, but I had sharp pain in my shoulders and elbows the last time i tried. I'm doing a lot of mobility work and i think lowering the box and pins over time for my box squats and rack pulls will get me to where i can actually do all 3 lifts. From there, it's just gains every day! 💪🏻🦵🏻 So I'm hoping to squat, bench, and deadlift 225 or over by the end of the year. Whether or not that's realistic, I won't really know until I've done a few more weeks of workouts.

[@paulbeck5919]

Good luck, perhaps try to do body weight hip hinges and squats throughout the day and see if that gets you some more mobility