SCD SNACK IDEAS (Specific Carbohydrate Diet and AIP Diet meals) - Crohn's and Autoimmune Diseases

Snack ideas for the Specific Carbohydrate Diet. Part of a series on different meal ideas for the SCD. Please feel free to add your own ideas to the list in the comments below, and share your favourites!
I used the SCD to heal from Crohn's (IBD) about 6 years ago, and am sharing these videos in hopes it can be helpful to others. I am not a doctor or offering medical advice. If you'd like to see more of my videos, I have many more about the SCD on my channel, and I'm also open to topic suggestions.
Best of luck on your healing journey!
Oh yeah and if you want a dehydrator, I'd recommend this one: amzn.to/2GZsZjU (it's a little more money, but larger and has temperature settings, and it's the one I've used myself)
If you want on that's REALLY under $50, this one seems like it's great too: amzn.to/2YT3VkN
Breaking the Viscous Cycle Book about SCD: amzn.to/2UZs3VT
Nourishing Traditions Cookbook (valuable info and recipes):
amzn.to/2GAgVEA
For a helpful perspective on the emotional side of autoimmune diseases, written by a prominent MD:
When the Body Says No by Gabor Maté: amzn.to/2Dw5HjG
What I Use For Filming:
Camera: Sony CyberShot DSC HX80 amzn.to/2DyOOF9
Microphone: Blue Yeti Mic amzn.to/2PtfR9R
Lights: amzn.to/2PspYM0 (Different brand, same setup...mine now unavailable)
Tripod: amzn.to/2UVXYpO (Once again, most similar mine not available online)
SD Card: 64GB SanDisk amzn.to/2Vn3Urv
As an Amazon Associate I earn from qualifying purchases.

[@anniebasit5220]

Great idea I actually have the dehydrating function in Ninja foodi great idea

[@k98Lemur]

Yes. We need more snack and meal videos!

[@karlbristow1223]

Another like from me because genuinely useful and helpful videos like yours, presented by a genuinely nice and non attention seeking person deserve so many more views! Send more likes people, the world needs more women like this to do well!

[@HackYourHealth]

Thank you Karl, I appreciate your support.

[@karlbristow1223]

@@HackYourHealth I know you have a real life job, but genuinely it frustrates me how popular some of the mindless people are on here. Would be nice to see a thoughtful person do well. 🙂

[@angelasansierra2667]

Hi! When did you introduce nuts to your diet? I have done quite early and it seems ok, although almond flour baked goods make me a bit bloated. I know some strict SCDers don't allow it for years, but I'm also drinking Kefir 🤪 thank you!

[@HackYourHealth]

Hi Angela, I think I introduced nuts within the first 2 or 3 months but I am not sure, because it was many years ago now and I dont remember! Lol. However I do believe that it's best to do what works for you, and everyone is different. So if you feel well and it is making it more practical for you to follow the diet, then I think it's good :) I never used almond flour personally, so I cant speak to that, but I do suspect it could be harder to digest than most SCD foods. I'm glad you are eating kefir, I think it (or homemade yogurt) is absolutely a game changer! :)

[@ninahu7186]

Hey, I I really enjoy your videos. Pictures of your food would help a lot (:

[@arunimaaa1212]

One last doubt ....i am taking my food at 12o clock in noon and on 8 on night....the doubt is that i have been taking smoothi of pomogranate juice with cocoa powder on 10 in the morning.... Does this break the fast?????

[@HackYourHealth]

I'm not sure because it not something I am totally familiar with But I think if it is working for you and you feel well there is nothing to worry about

[@arunimaaa1212]

@@HackYourHealth mam....i started a channel ..about stop motion movies Hit like if you like kzbin.info/www/bejne/nHnMpGCpf9ulhdU

[@gauravbhagat7909]

Can you please send me the name of the book that you read for digestive issues with exact year it came out please because I was looking for the book but it’s like different year

[@HackYourHealth]

The book is called Breaking the Vicious Cycle. There is a link to it in the description box as well. It was published in 1994.

[@gauravbhagat7909]

Thank you , and after how long did you started to feel the difference after being on this diet ? And how long you have been symptom free now ?

[@HackYourHealth]

I felt the difference within a couple days/right away, and it has been 6 years. If you want the full story I have a video about it!

[@gauravbhagat7909]

Yeah I have watched your few videos and one more question when did you stop taking medication for chrons?? Are you taking any medication ??

[@HackYourHealth]

I had an allergic reaction and stopped taking medication before starting the diet.

[@gauravbhagat7909]

Can you please send me intro diet in the book cuz the book I ordered has no intro diet . Many thanks

[@HackYourHealth]

Hi Gaurav, you can find the intro diet here: www.breakingtheviciouscycle.info/p/the-intro-diet/ Good luck! :)

[@Nazia_Amin]

Please upload more recipes

[@HackYourHealth]

I enjoy making the recipe videos, but each one takes a large commitment of time to film and edit. I work 60-70 hours a week at my real job, leaving few opportunities to edit so I can only make so many. I'd love to make them more frequently and do have other recipes in mind. I'll continue to make them and hopefully there will come a time where I can work less hours and have more time to work on them. Be patient since I need to put them together piece by piece in my rare free time! :) It is a priority for me, and I'm glad you like them!

[@Nazia_Amin]

@@HackYourHealth ....Can you please guide me in start days what should i eat.....

[@HackYourHealth]

I'd suggest following the intro diet. You can find it on the Breaking the Vicious Cycle website and in the book. I hope you feel better soon.

[@quentingastaldi9253]

Give us some sssssnacks

[@rawbacon]

Thought I was going deaf.

[@HackYourHealth]

I know, I made a mistake with the audio the first time I uploaded this!