9 DIETARY SOURCES OF VITAMIN D (Foods with naturally occurring vitamin D for autoimmune etc.)

Food sources of vitamin D, including some lesser known sources. Traditional diets in northern climates included many more vitamin D containing foods, many of which also contain omega-3 fatty acids, which are another common deficiency. These are also other essential vitamins, minerals, and other nutrients in these foods.
By incorporating these foods into your diet, you can increase your vitamin D intake while also nourishing your body in other ways, so I'd suggest getting as much of your intake from diet as possible to gain these other benefits which are not present in a supplement. You could always do a combination too, if you can't eat enough of these to meet your full requirement. A doctor or nutritionist might be able to help you with an individual plan if you need one :)
Of course, this is my personal research and opinions and in no way medical advice. I'm just trying to save you time researching and give you some ideas in what I hope is a helpful format.
If you have any feedback or video suggestions, let me know!
References/Further Reading:
healthyeating....
hormonesbalanc...
www.algaecal.c...
www.indianjrheu...
Includes lard, fatty fish, oysters, shrimp, pork and beef, organ meats, eggs, mushrooms, and fortified foods. Focus on vitamin D for autoimmune diseases.
One-on-one coaching/support via Skype: [e-mail]
Follow me on Instagram: @hackyourhealthofficial

[@tonelocrian]

Top Vit D resources : 1) Pasture raised lard 2) Fatty fish (wild salmon) 3) Oysters (B-12, Zinc) 4) Shrimp 5) Cod Liver Oil 6) Pork & Beef 7) Beef Liver 8) Eggs (fresh range) 9) mushrooms Vitamin D2 10) enriched dairy products

[@HackYourHealth]

Go for the first 9 then 😉 I included enriched foods because I know that it's realistically where a lot of people get vit d, if they eat mostly processed foods. I agree a natural source is better if available.

[@HackYourHealth]

Also in case people go by this list and don't watch the entire video: Pork and beef muscle meat are not good sources. Fatty cuts of pork and organ meats of both animals can be good sources.

[@haideerae3002]

Thanks for the great info on how important vitamin D is in our diet, and the best ways to incorporate it into our diets. I’m inspired to get my hands on some good lard and salmon now 😉

[@Cataclysm123]

Your videos are great and right on the money from the research I have done. Thank you

[@HackYourHealth]

Thank you! :)

[@Cataclysm123]

@@HackYourHealth ❤️ most welcome and very much appreciated 😊

[@cherusher]

I love lard. I cook with it all the time and i used to put it on rice puffs or gluten free bread. Its delicious with onions

[@HackYourHealth]

That does sound good :)

[@genieinabottle2819]

What a coincidence! I've just found out I have low vitamin D deficiency. Thank you

[@HackYourHealth]

Hopefully these ideas are helpful to you! :)

[@haos4574]

we all have, which explains why Canadians are more inclined to have IBD. I've also talked to a lot IBD patients from China, guess what, all have V-D deficiency, what a coincidence!

[@smokedog2185]

What about unrefined good quality olive oil for cooking, would u still say it's better to change to lard

[@HackYourHealth]

I think it depends what you are cooking, and the temperature. Theey are both good, but there are certain instances where lard is more suitable, for example with higher temperatures or in baking, etc.

[@zadesabah3498]

Thank you, you saved my life!

[@bahamajim1998]

We need that d especially in winter

[@tirupathinaidu1990]

What about under sun? That too in Australia? Please respond

[@HackYourHealth]

Yes, sun is probably the best source In many parts of the world, possibly including Australia I'm not sure, there is not enough sun for most of the year

[@waynelast1685]

I am not sure adding vitamins to food accomplishes anything. The vitamins have to be chelated in order to be absorbed and function properly in the body.

[@patriknn1]

It will be a rough winter for all the vegetarians out there........... =)

[@HackYourHealth]

Yes, it's one of the really difficult ones for a vegetarian diet

[@estrossa8928]

@@HackYourHealth why?

[@HackYourHealth]

@@estrossa8928 with the exception of vitamin D2 in light treated mushrooms, which is less useable for the body, and foods with added vitamin D, there are no vegetarian sources.

[@estrossa8928]

@@HackYourHealth English pls🙂

[@qtime5286]

@@estrossa8928 She said you cant get vit d from veggies. The only veggie you can get it from is light treated mushrooms. and its not very much vit d. Maybe if you were not on a starvation diet you would be able to understand.

[@zakhusain6747]

Where is your video solely on Lard?

[@HackYourHealth]

I might have taken it down! I took down half my videos about a year ago

[@gbellexhazerep253]

I'll take the mushrooms thank you, creams, soup and salads. No fast food lard fried foods, specially French fries. thank you!

[@HackYourHealth]

Make sure they are UV light exposed, as regular mushrooms from the store contain no vitamin D. Also, you will need to eat them more frequently, than the other sources as they are Vit D2, and our body doesn't store it long :) Thank you for watching!

[@gbellexhazerep253]

@@HackYourHealth My favorites are "Portobello" and white ones among the other kinds, VEgans are pretty crafty as to making some delicious plates such as mushroom burgers (baked), soups and creams. Not all vitamin D sources are good for everyone though, some people have high cholesterol, diabetes, Hypertension, liver problems (high bilirubin), etc., Sun is the most reliable source of vitamin D for everyone though. Thanks for the info.

[@HackYourHealth]

Unless you live in Canada lol. But I get your point. Yes, I like mushrooms a lot too.

[@mrmcewan5827]

Yes, thank you

[@qtime5286]

keep up the good work.

[@HackYourHealth]

Thank you! :)

[@treeduck3705]

Well I don't eat any of those things and I haven't been outside for 10 weeks and yet I'm super healthy, so maybe I don't need it? I'm vitamin D free!

[@HackYourHealth]

In the short term, maybe you won't feel any different because your body also stores D3 But in the long run, you do need it :) it is a very important vitamin.

[@treeduck3705]

What about a tin of tuna? That's an underrated food item in the ranks of the healthy food recommendation columns. Is there any vitamin D in that?

[@HackYourHealth]

@@treeduck3705 yes about 35% DV in 100g of canned tuna

[@treeduck3705]

@@HackYourHealth I'm saved! I'll live after all, good old tuna!

[@HackYourHealth]

I am happy to hear that :)

[@bcamping1]

I saw one pig outside, when I visited Australia 😅

[@HackYourHealth]

They're out there! :)

[@omarrenteria5214]

You look cute af

[@limppimento55]

What an attractive woman!

[@Bogeyman19Was4BraindeadPeople]

limppimento55 thanks

[@susanrenaud7109]

?

[@HackYourHealth]

Do you have a question?

[@leightaylor806]

Chicken!

[@bobyounger6109]

Yabba yabba yabba more yabba than info

[@HackYourHealth]

If you listen, the yabba is the info :) Thanks for watching!

[@mrmcewan5827]

Yes, thank you