Schema Therapy: Chair Exercise

This excerpt demonstrates a prime illustration of the chair exercise, an essential technique in Schema Therapy.
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Curious about the various methods and techniques featured in this series? Dive into the world of downward arrow technique, diagnostic imagery, and the chair technique.
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Note: Anne, featured in the video, is a professional actress.
A huge shoutout to VSt for their amazing contribution in the first video of this series. Check out more about Schema Therapy here: schematherapie.nl
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[@DrDFRoss]

having worked with people on these kind of issues, I am looking forward to trying this out. It is actually an application of a traditional Gestalt technique. One 'added' value of this exercise is to address the extreme automaticity of schema mode operations. They are so wildly reflexive and over-learned that, by nature, when experiencing the impact of schema mode, the person loses awareness of the affect the mode exists to obviate.

[@naturandmor]

Did they fall in love at the end?

[@InTexas]

Not really convincing me that this type of therapy has a point. "It can't hurt" -> yeah therapy is expensive