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Hi everyone! I'm Stephen. Mental wellness is a continuous journey that involves learning to cope with stress and anxiety, especially for individuals diagnosed with mental health disorders like schizophrenia. Here, I share my personal experiences dealing with stress, anxiety, and schizophrenia, providing insights into how I manage these challenges and maintain mental wellness. This journey is not always an easy one, but it's important to remember that we are not alone, and support from others can make a world of difference.
Chapters:
0:00 Introduction
1:26 DAY 1 (Tuesday)
4:19 DAY 2 (Wednesday)
6:02 DAY 3 (Thursday)
7:28 Ativan (Lorazepam) for panic and anxiety and Propranolol for anxiety
8:26 Conclusion
DAY 1: Tuesday - A Challenging Start
On Tuesday, I found myself overwhelmed by heavy stress and anxiety despite no apparent changes in my life. This led to an unnerving whooshing sound in my right ear, which I later learned could be caused by pulsatile tinnitus. As someone living with schizophrenia, I have been prescribed a few medications, including Clozapine (Clozaril), Abilify (Aripiprazole), and Lexapro (Escitalopram), to help manage my symptoms.
When anxiety and schizophrenia symptoms flare up, I can take Ativan (Lorazepam) for panic and severe anxiety. This medication works within 15 to 30 minutes to reduce my stress levels. Additionally, I take Propranolol, a beta-blocker that helps lower my heart rate and alleviate anxiety. However, I still plan to check in with my psychiatrist to discuss these recent challenges.
DAY 3: Thursday - A Turn for the Better
Today, I feel significantly better than I did on Tuesday. Although I'm still exhausted, the whooshing sound in my ear has disappeared, and I'm in a much better place mentally. Living with schizophrenia means accepting that some days will be more difficult than others. However, the support and encouragement from those around me have been invaluable in my journey toward mental wellness.
Conclusion: The Importance of Support and Self-Care
My personal journey in coping with stress, anxiety, and schizophrenia is a testament to the importance of self-care, medication management, and reaching out for help when needed. Mental wellness is not a destination but rather a continuous process that involves learning, adapting, and seeking support.
For those living with mental health disorders, it's crucial to remember that you are not alone. By sharing our experiences and leaning on one another, we can not only survive but thrive in our journey toward mental wellness. So, thank you for joining me on this journey, and let's continue to support and encourage each other along the way.
#schizophrenia #anxiety #mentalhealth #depression