👍 No baking and sugar! Just 5 minutes - and you have a healthy and delicious dessert. New this year!

Welcome to our KZbin channel, where we make incredibly delicious and healthy desserts without sugar and without baking! 🍰✨ Our recipes are the perfect balance of natural sweetness, delicate texture and ease of preparation. You don’t need an oven and complicated techniques - only healthy ingredients and a love of healthy sweets!
Our desserts are based on nuts, peanut butter, coconut cream, oatmeal, sugar-free chocolate, natural sweeteners, fresh and dried fruits, berries. We add flax seeds, chia, sesame, sunflower and pumpkin seeds, as well as almond and coconut flour for rich taste and health benefits.
Each recipe is a quick, affordable and healthy way to enjoy desserts without harming your health. Want to learn how to make simple and amazing sweets without sugar and baking? Subscribe to the channel and get inspired by our best recipes! 🍫🥜
Friends, if you liked the video, you can become a sponsor and support the development of my channel!
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📢 WRITE A COMMENT or ask me a question about the recipe. I will be happy to answer you.

[@mariadoloressanchezmartine5205]

Gracias por darnos a conocer estas recetas en frio . Muy nutritivas y deliciosas

[@nadurkee46]

Thank you for this video; this has been helpful in my search for using up my tidbits of dried fruits.

[@ЕленаТитова-в1у]

Здравствуйте,хотелось бы что бы вы писали состав и дозировку под видео🙏

[@bubs247]

Lovely video. One recommendation, replace vegetable oil with either coconut oil, ghee, or olive oil.

[@JudiVentress]

Yessss, coconut or ghee would definitely add to the taste!! 😋

[@darleneshe3263]

In at least one of his desserts he did use coconut oil

[@darleneshe3263]

Very impressive! I can’t wait to try these. Bravo! Thank you for sharing.😊❤️

[@cmdecaux8051]

UN GRAND MERCI ❤ POUR VOS EXCELLENTES RECETTES 🎉🎉🎉🎉🎉

[@VictoriaQuezada-o8r]

Gracias 🙏

[@rosemarielawes7263]

I love your charcolate dish I also thought it could be eaten 😃. Great video

[@TPMiniCakes]

A miniature cake that looks absolutely stunning

[@ildikotuzes]

Great recipe ❤😅

[@nawapornsoonthornnond6375]

Thanks ❤❤❤❤❤

[@bonniebauer1549]

This is great. Let those other people watch fast videos. I like this. It shows us we can do this too. Thank you! 😊❤ Watching from Northern California by Oregon.

[@edesagnes]

Hello there, this is the best recipe thank you

[@salimakhan4555]

Mashaa Allah …excellent n healthy dish

[@VikaKuznetsova-p7k]

Thank for beautiful sweets ❤️

[@ellavv5656]

Thanks a Lot for your recept

[@giuseppinamercaldi5351]

Ciao ti seguo da qualche tempo e ho spesso replicato le tue ricette.. ma cucino perché ti piace o è la tua professione?? Ti muovi in cucina con disinvoltura sembri un vero chef ❤

[@Венера-ж2у]

Благодарю Вас!!!!!

[@collettedobrocke4518]

Chocolate, fruits, and peanut butter rolls are so delicious looking. YUMMMMMY 😊😅❤🎉

[@netawish461]

So delicious home-handmade delicatessen sweet bombones, also therapeutic art❤❤ :❤

[@AnilethSimborios]

❤❤❤looks so yummy 😋

[@ОксанаСмолина-к1х]

Благодарю 🙏🙏🙏

[@collettedobrocke4518]

I've never seen candy made with sunflower seeds. Very interesting. Looks good

[@Венера-ж2у]

Необыкновенное чудо!!!!!!

[@НадеждаКовалёва-й2в]

Обожаю!Такие вкусняшки,вредные сладости не ем,сахар...и.тд,поэтому это такая находка!Спасибо за рецепты!❤🙏🙏🙏

[@salimakhan4555]

Love the stainless steel pan

[@nazmiyecicek7785]

Çok cok güzellll .. Very Beatufulll

[@cristinagadotti6461]

Danke, super🎉

[@valeriabezzi8665]

Deve essere delizioso!

[@mariadoloresreynarodriguez8403]

Hola buen dia Estupenda receta, una pregunta se puede cambiar el aceite vegetal por aceite de oliva???

[@Катюша-т9в]

Можно

[@magdalenanovakova5697]

Perfektní

[@BrendaKile]

Can you grounded almonds or almond flour in this recipe?

[@antoniafiori8626]

Bom dia! Sou de Goiânia, Brasil. Posso trocar as tâmaras por ameixa seca?

[@martareyes1608]

Porque y como derrite el chocolate,se podrían comer sin añadirle el chocolate? Gracias

[@Google777com]

Не вешайте лапшу. Гликемический индекс у фиников - 106. У сахарного песка - 60. Так что же сладче получается?

[@rachelrobertson9962]

Yes dates are very sweet BUT ! There is a big difference between them & sugar , dates have fiber & minerals nutrients that sugar does not so. I am a diabetic so for a diabetic small amounts is just common sense

[@Наталья-ш2ч8с]

Нет, у фиников средний ГИ 55, максимум - 75

[@dudleybroderick3467]

IT'S VERY LONG WE DON'T HAVE TIME

[@PKRyz]

Do you use all sugar free chocolate?

[@rabianokrachi6961]

Bonsoir Si c'est possible traduire en français merci d'avance ❤❤❤

[@212Lee]

👍👍👍

[@puff1967]

Look great but your tablespoons and teaspoons seem very generous

[@Annymae]

I guess you do what works best for your own cooking style. That’s the measurement that works best for her 😉😇

[@puff1967]

@@Annymae hard to replicate the recipe if they aren’t standard measurements. I’m attempting now

[@meletaking3265]

Looks delicious, I'm allergic to oats, what can I substitute instead Thanks

[@JudiVentress]

Rye flakes?

[@sandrab7508]

Almond flour

[@ТамараБорисенко-ц7й]

Зачем английский текст?

[@LUBAVA108]

Почему нет под видео состава и рецепта? 😏

[@НәзкенШалатаева]

👍🏻👍🏻👍🏻

[@SoniaPortela-l9o]

La avena sin cocinar es indigesta. Por favor chequear ésto

[@ΧρυσωΣαββιδου]

Τέλειο.το φτιάχνω συχνά αλλά βάζω διάφορους ξηρούς καρπούς και όχι μέλι.

[@Larisa-2016]

Сырые хлопья есть?

[@LUBAVA108]

Далеко не 5 минут😂

[@RiteOn]

Plant based ANYTHING = sugar. Sugar a.k.a saccharides are what plants are made of; there is no such thing as a no sugar carbohydrate.

[@Helena-pv2md]

😋😋😋😋😋😋😋😋🙏🙏🙏😍😍😍❤❤❤

[@Litovskaya_Zhanna884]

А где рецепт, кроме субтитров???

[@pattownsend6766]

Why does it take over eleven minutes to show a five minute dessert?

[@oeqac7871]

There are three recipes

[@JudiVentress]

Cuz he moves in goddamn slow motion... Just play it on double speed. 😉

[@collettedobrocke4518]

@@JudiVentress watch football instead lol

[@иринастароверова-п3с]

Просто чел кимарит по ходу дела. 🤪 Пусть и дальше дремлет, лично я отключаюсь.

[@cmdecaux8051]

@pattownsend6766un moment de patience peut préserver de grands malheurs, un moment d'impatience, détruire toute une vie🎉

[@kulchatsukvatanadilok9937]

เกลียดคำว่า แค่5นาที แค่แช่อินทผาลัมก็15นาทีแล้ว เลิกสตอที

[@אמאלגרה-ס6ז]

لو سمحت اعملو ترجمه للعربي

[@katherinegugino1182]

Looks delicious but I would make them smaller & with dark chocolate..😋

[@oeqac7871]

No sugar, but dates snd honey are sugar, too and chocolate... it is not healthy.

[@epicgamer-ec8vi]

U don't make it...that's it

[@epicgamer-ec8vi]

Nobody told u to comment

[@natalinevzorovs6038]

Так всё вредно есть и пить , причем тут рецепт. А вы смотрите и облизывайтесь.

[@sandrab7508]

Dates are a whole food, no the same as processed sugar

[@nawalr8362]

You are too slow , boring

[@Giddyfilms9000]

@nawalr8362 sorry but how does that take five minutes on the video as much longer?

[@rachelrobertson9962]

You're mean

[@noorgareh7557]

@@rachelrobertson9962 you don’t understand cooking don’t complain👎👎👎

[@SighDown]

No Sugar??? Hello, HONEY is Sugar! 👎👎Your videos are misleading. UNSUBSCRIBED.

[@Венера-ж2у]

Благодарю Вас !!!!!