l4-l5, l5-s1 disc bulge treatment without surgery | No bed rest | No exercise | fast recovery

In this video dr. Sandeep Bharadwaj gives 5 important tips to cure all types of lumber slipped disc and herniated disc through various precautions of lower back. We are not fever of bed rest in l4-l5 and l5-s1 disc bulging. We believe in Back rest not in bed rest. Because longe bed rest increases your back pain, nerve compression, sciatica pain and also developed secondary complications like ligamentum stenosis, flavum hypertrophy, DDD in lumber spine etc.
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Slipped Disc and Sciatica
• Slipped Disc and Sciatica
WhatsApp no for online and offline consultation 8078603229
and for more details visit our website www.ambephysio.com
#discbulging #l4l5 #backpain #slipdisc

[@naveenkhare1979]

Nice guidence. I am suffering since 14 years. Now following same advise as told by you. Precaution is better than prevention.

[@harshitkulashri]

Kuch asar hua aapko exercise karne pr

[@neerujain2149]

Nice useful video 👌🙏 Thanks for sharing brother ,shiv baba bless u 🕉️ Om shanti

[@bhubanpanigrahi8123]

Sir, many many thanks for your great advice.Even I have not got these type of advice from my physiotherapist where i am continuing since last 3 months🙏🙏🙏

[@rachnasinghrajput373]

Ji sir aap jitne achhe se batate h koi nhi batata🙏

[@Simmy668]

Mujhe 26 sal se slip disc ki problem hai.. Kabhi kabhi bahut badh jata h.. Fir bhi m precaution itna leti hun ki job bhi kr rahi hun.. Aur roz 120 km travel bhi krti hun.. Ab to adat pad gi is pain ke sath jine ki

[@user-fe1rz6sj3m]

God bless you I will pray for you

[@Drsandeepbhardwaj]

@user-fe1rz6sj3m Thanks 🙏🏼 for blessings

[@user-hp9ss6ud8b]

Mjy b 2 saal o gy 😭

[@user-pc5od1ps6z]

Mujhe v dedh Saal ho gya hai aur abhi mai treatment le rhi hu lekin fir v puri tarah se thik nahi ho rha.mujhe v esa hi lag rha hai ki abhi is pain ke sath hi jeena padega,bas yahi prayer krti hu ki yeh problm badhe nahi,kyu ki mai v job krti hu

[@hnuvibhu2696]

Main kisi ka advertisement nhi kr rha meri age 21 hai main gym me slip disk ho gya tha mujhe laga moch hogi fir 5month ho gya maiin allahbad University me padhta hu yaha rakesha paswan Dr ke pas gya tha main sirf 5 din ka medicine ka course tha mujhe pura aaram lag gya pair ki nash ke dard tha aur kamar me

[@younusshaikh-pw3re]

Dr. Sahab come to the point. Jaldi bataiye karna kya hai 🙏

[@SureshPatil-wd2hs]

Plz tell which exercise for back pain

[@mitanjalipanda3678]

Very valuable information, thanks

[@mamtabenrabari1456]

Nice guidance for slip disc patient

[@psagar9230]

Bahut achha bataya sir,many many thanks

[@deochandpauriah3257]

Right from this very instant, I will concentrate on BSVK REST, not on BED REST.

[@kuldeeprawat2833]

Very nice sir ji ❤❤❤❤❤

[@Kishore_Official206]

Yes sir

[@mohammedmuneer3026]

God bless you Dr

[@Map_of_India234]

Thanks a lot for pain relief guidence video 🙏👍👍👍🙏

[@Facts_world9194]

very useful

[@jaswinderkaur3703]

Bro i am just of 19 from last 2 years i am working hard for my good future and i shift to Canada for study but last 2 months this injury made my life over . I am totally depressed

[@karam5983]

Mere saath bhi aisa hi hua sister..

[@karam5983]

Ab kaisi ho aap sis

[@sanjsingh3692]

M 42 from uk l,ihave just had MRI n diagnosed from same prblm,,have you had ur MRI

[@jaswinderkaur3703]

@@sanjsingh3692 yup

[@goodfoodgoodhealth9242]

Very nice video sir👌👌👌👏👏👏👏👏good job

[@Drsandeepbhardwaj]

Thanks to lord krishna not me🙏🏽

[@rishabhjain6565]

Whatever you said, I completely agree You provide very detailed and accurate information

[@Drsandeepbhardwaj]

Thanks and follow other exercises videos

[@balrajsingh7180]

Dr saab aapki baat gour karne layk hai

[@atulwaghmare3975]

Very nicely explained.

[@deochandpauriah3257]

I will help spread the idea. Thnx.

[@richavarshney446]

Dr, Aap bht hi achi guidance dete hain…

[@jyotishvastutips4821]

Yes you are write

[@user-tv5cs4sq4t]

Thanks

[@prakashsapkota1055]

Sir mera mri report aap tak kaise pahuchau

[@kamalgujjar9391]

Aapko aaram huaa

[@shankarparajuli4558]

बहुत अच्छा है!!!

[@jyotishvastutips4821]

Good video thanks

[@Withdaliya]

Muje up ke sikhana bohot achcha lagta hai❤❤❤🎉🎉🎉🎉🎉

[@rajninagpal3]

Best physiotherapist

[@riithuwadhwa5441]

I have been having sacrolitis since October 2023. I took sessions from the QI spine for 2 months. I was fine by 80%. But again I am having problems in my hips. I am not able to sit for long. The doctor advised me to take rest whenever the pain aggrevates. I used to do exercise everyday but I am not able to do all the exercises.

[@dattatraykhairnar3505]

Bahut khub jankari

[@deepikamadaan2448]

Thankyou so much

[@lovekush6072]

1. Degenerative changes in the form of anterior osteophytes are notes at multiple levels of lumbar vertebrae. 2. Mild diffuse disc bulge is noted at L4-L5 and L5-S1 level causing obliteration of anterior epidural fat without significance Please advise sir🙏🙏

[@Drsandeepbhardwaj]

Slipped Disc and Sciatica kzbin.info/aero/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa Follow video no 1 and for Precautions And for exercises follow Video no 3,4, and 5

[@love_yourself_111]

sir spondylolisthesis and s1 fracture ka precautions and exercises btayiye plzzz

[@umarbhat12]

Rajouri

[@reshamjassal2651]

Good video ji🙏

[@grewalbhupinder572]

Good view

[@kamalkumar1799]

Nice Advise

[@simarbains4113]

I have heriated disc..really scared of this pain.

[@thebindaslife7188]

⚫ Lysis of bilateral pars interarticularis of L5 vertebra. • Diffuse disc bulge at L4-5 level causing bilateral foraminal narrowing without nerve root compression. Sir plz 🙏🙏 Bataye ye ki ye criticle h av ya nhi Kya ye asani se sahi ho jayega

[@Drsandeepbhardwaj]

It’s curable so don’t worry follow these videos for exercises Slipped Disc and Sciatica kzbin.info/aero/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa Precautions Video no 1 to 5 For exercises

[@litanbehera7951]

Ap diameter kitna hey ka 12

[@litanbehera7951]

Not curable Iska koi treatment nehi hey

[@Ranjeetyadav-1237]

Par Sun ho jata kay kare

[@litanbehera7951]

Tumahara ap diameter kitna hey

[@tgvloger2080]

I am Acute slip disc patient, type 1 foremina foremina

[@tukkivlogs8155]

Impression: Left subarticular zone disc extrusion with ligamentum flavum hypertrophy at L5-S1 level compressing the thecal sac and left traversing nerve root.

[@neerajchakravartidmlttutor9496]

Aab kese ho bro

[@sanjaymali5117]

Good information sir 👍 Muze L4 L5 ka problem hai

[@sagaming8200]

Aab kaisa hay

[@sagaming8200]

?

[@sagaming8200]

Ab kaisa hay

[@Officialtrader316]

Bhai theeek ho gye ho to hame bhi bta do

[@Subhash3774]

Sar mujhe l4 L5 S1 mein problem h पहले तो मैं बैठ भी नहीं सकती थी डॉक्टर ने ऑपरेशन बता दिया था लेकिन मैंने 3 महीने रेस्ट करके एलोपैथिक दवाइयां ली थी अब मुझे दर्द में तो आराम है आपकी बताई हुई प्रिकॉशंस वीडियो का पूरा ध्यान रखती हूं और एक्सरसाइज भी तीनो टाइम करती हूं लेकिन जब झाड़ू निकालती हूं तो पैर की अंगुलियों में खिंचाव भारीपन हो जाता है

[@Aaravpotter11]

Abb thikk ho kya didi aap please btaiye na 😢😢

[@shotxff444]

​@@Aaravpotter11bhai apko kiya huwa he muje back problem ho rhi he

[@Labrador_original]

Kha se khhai aapne dwai

[@khushwantsingh3301]

😮

[@NewFunKids]

Kya dawai Li or kaha se

[@MANDEEPSINGH-cl3mb]

I have L4-L5 and L5-S1 disc bulge .....my body is bend on left side while walking.....is it treat without surgery?

[@sukhsagarofficial3844]

Nod Bed Rest Only Back Rest Apne Title Di Hai Leki Apne To Bataya Nahi ki Back rest Kaise De

[@jali5943]

L5 S1 Xtreme pain suffering form 11yars

[@Drsandeepbhardwaj]

Follow exercises Slipped Disc and Sciatica kzbin.info/aero/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa Follow video no 1 and for Precautions And for exercises follow Video no 3,4, and 5 After 10 days follow 7 no video . do all exercises 3 times a day

[@rajputasvalogs8809]

Sir apka clinic kaha hai

[@user-dx9ix2lf4d]

Yes sir I will not do mistakes

[@sabitathapa853]

Thank you sir

[@hinapari1753]

Belt laga ke jhuk sakte he 20ltr ka water can uthasakte he

[@Riyasiya22]

Thank you sir 🎉🎉

[@gouravvishwakarma6079]

Chronic disc bulge treatment and precautions

[@Drsandeepbhardwaj]

Yes follow all precautions and for treatment Watch this playlist Slipped Disc and Sciatica kzbin.info/aero/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa

[@siddhantsrivastava1763]

• DIFFUSE DISC BULGE WITH POSTEROCENTRAL AND PARACENTRAL DISC PROTRUSION CAUSING CANAL STENOSIS WITH BILATERAL NEURAL FORAMINAL COMPRESSION AND LEFT NERVE ROOT COMPRESSION AT L4-5 LEVEL. • DIFFUSE DISC BULGE WITH BILATERAL MILD NEURAL FORAMINAL COMPRESSION AT L5-51 LEVEL. Sir iska kch solution bta de🙏🏻

[@sanjayjaiswal6801]

bhai yahi problum hame vi hai bahot paresan hu

[@mamtajaglan2001]

Kya aapki ye problem thik Hui mujhe same problem h plz help

[@kavitasharma4257]

हिलने में भी तकलीफ पेट में सूजन है पहले ठीक कर लेती थी अब इस बार सूजन आ गई बिना झुके भी स्थिति होती है बिस्तर पर बैठने में दिक्कत

[@devenderkumar353]

Mera slip disc. L5& S1 h. Kese thik hoga

[@ashokkalra3880]

🎉🎉🎉 nice and comfortable for me and all Thankyou sir

[@tanveeriqbal4210]

L5-s1 disc excrize kasia karta hai

[@niteshjain5514]

Sir severe slip disc without surgery thik ho sakta hai kya

[@onlysifar9326]

U r nice person sir

[@anilmehra4005]

Thanks sir I will not do mistake

[@Mukesh_kumar_Sharma111]

Sar aap bahut Achcha samjhaya hai bahut bahut dhanyvad

[@jashubhai2370]

Pair me dard he, Thanks for information

[@RandeepSingh-qc1vz]

Waheguru ji mehar karo ji waheguru

[@Drsandeepbhardwaj]

Thanks for blessing.

[@shikhaghoshal-d6m]

i need all your help. I watch your videos.

[@sh-bb7yn]

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

[@S.p.-kt6pj]

Grade 2 anterolisthesis of L5 over S1 with break in pars interarticularies at L5 level. L5 -L4 disc shows diffuse disc bulge with posterocentral disc protrusion without overt neural foraminal narrowing or nerve root impingement. L5 - S1 disc shows diffuse disc bulge further contributed by anterolisthesis of L5 over S1 causing bilateral neural forminal narrowing with impingement of bilateral existing L5 nerve roots (L>R). Sir please kuch suggest kare..

[@SWEETYShah-cb6zp]

Right sir aap sahi bol rahe ho

[@user-yf3cc2sz4r]

Kamar par kamarpata badhana chahi ya nahi bataye

[@babythankuforteachingnewwo900]

सर सर्वाइकल के लिए भी एक्सरसाइज बताइए

[@idjdhdhhdhdhdjjxjjdd2213]

Slip disk me kitna ujan saman uthana chahie

[@firozkhaikhjee2209]

Thanks

[@TausifAlam-kd5qj]

Yas. Sar

[@VikasKumar-cb5kw]

Sir mujhe ridd ki hadiyo me khichav hai mai dawa kha Raha hu to thik ho ja Raha hai our phir ho ja Raha exercise bhi karta hu

[@ruchiruchi9346]

Dr. Saheb mughe allmost Puri disk me pain h neck se hatho me or back se pero me pain aata h mri nhi Hui h please btaye kya kroo

[@krishanajiphadatare9095]

Please suggest lumber canol stenosis exercies

[@zahidaperveen5316]

Think you

[@AlkaKatariya-m8c]

Sar Sahi baat hai

[@devendrabasnet8221]

Aaja se mai swastha hu. Precution pura pur fellow karunga.

[@santoshkumar4276]

Disc bulge hone ke bad aur aaram Ho jaane ke bad kya ham running kar sakte hai

[@user-yj6np6nu1g]

Zarmani to hamesha Keli dard thik karate hai ye hamare Desh me kiun nahi karete hai kya pason keliye

[@harshaudichya5170]

Ye 20 year ki age wale ho sakta hai... Kyoki mere bhi yhi problem hai but i don't know ki slip disc hai ki nhi

[@distalseries]

Sir Ji meri Backbone fracture ho gai thi aur surgery bhi ho gayi fir bhi mere par sunn rahte hai to mai kya karu

[@anirbandas6914]

Jisko disk ho nay kay lia Nas dab geya unlog Kaya korna chahia?

[@santoshbhojak3605]

Sir kya disc problem wala jindagi bher jhook nahin sakta kya,aur ager jhukne ki condition ho to kya kare , please bataye

[@neerujain2149]

Jhukna mana hota h hamesha k liye ...m chimta rakhi hu saman ko uthane k liye ..ya aaju baju walo ki help leti hu...ya aise uthana h ki kamar par kam pressure pade 💯

[@yasodagarjola8907]

👌👌👌👌👌👌

[@kanakarya821]

Sir mujhe disc bluge h.. Or m 3rd flover par rhti hu.. Mujhe majburi me sidhiya chadni pdti h.. M kya kru.. Kyoki doctor ne sidhya chadna mna kiya h..

[@user-ye9og2xz3z]

Yes

[@parkalesandeep4144]

Bahot achha jankari hai sir

[@Drsandeepbhardwaj]

Thanks

[@parasmaljain1438]

जय हो विजय हो

[@BHARATSINGH-dm8mx]

Sir kya ab hum kabhi forward bending nahi paenge

[@LAZY_HUNTER1]

Good g

[@jayabalareddy8256]

Sir I am suffering from fusion at l4,l5 What are the best excercises

[@Shaheenieltszie]

Bilkul sahi doctor saheb you are rite Mai 1.5 se rest PE hun aur abhi bhi physio chal raha hai cronic disc bulge precautions thoda bhi galat hua phir re occur

[@villagelifejawra479]

i am suffering from slip disc since 2 years ..please help me

[@Subhash3774]

Namaskar sir aapki video kafi useful hai aap logon ki bahut seva kar rahe h mujhe bhi 60 to 70 pratishat aaram mila hai lekin pair ki anguli mein khinchav aur sunpan aur bharipan abhi bhi h aage ka aaram kaise milega please bataiye 1 sal se pidit hu exercise bhi aapki bataiye Hui kar rahi hu

[@user-kx9xu7rj7o]

Yes मी सात वर्षाची तकलीफ उठा रही हो अभी भी मेरे पाव मे बहुत दर्द होता है आयुर्वेदिक ट्रीटमेंट कर रही हो

[@shayanahmad000]

Great 👍 I am from pakistan

[@Abhisheksharma-rt4vh]

Sir mera l5 s1 se back pain chronic ho gya hain aur dono side leg me dard ho rha haii.. Q.1 chronic case me inflamation ka kaise pata chalega? Q2. Which medicine is best for chronic l5s1? Q3. What exercise we do to cure it? 🙏🙏

[@praveenthakur8912]

Gradually increase back pain

[@user-fk8iz8vr7c]

Good

[@fiz1604]

Hello sir, I've been diagnosed with L4-L5-S1 disc bulges which are compressing the nerve, and the pain travels down to my left leg. With medications, my pain has reduced by almost 70%. However, my doctor is suggesting that I should take a spinal injection, which I don't want to take. Could you please suggest better options?

[@mydell-ww7ub]

Sir meri ma ko lagbhag 35 year say kamar aur ghutney may dard hai MRI hua hai 03.02.2023 ko doctor ko dikhye to o sirf dawa Diya aur kuch nahi mai aapkey video dekha mujhey sub samjh may aagaya Mai apna report aapko dikhana chata hu aur sahi exercise batey pls apna what's up no dijiye pls sir🙏