Sciatica - Does Applying ICE Help Relieve The Pain?

[@edwardgreen4310]

Really recommend ice for back/sciatica pain. It has helped me and the pain has minimized.

[@DilbiWilber]

This grain of knowledge is spot on from my own personal experience.

[@karenwilliams3909]

Blessings from Bklyn Ny thanks for sharing I am suffering with a lot of back pain it travels down to the cheek thigh,legend toes and just 1 side of the leg gets cold can't sit,or stand to long and this be Sadica that you so much

[@golferden]

Hi. Have had sciatic pain now for the last three days. Am on prescribed diazapam, difene and solphadene ( and rest..as best I can). The pain has been radiating down my left leg and out my knee. Does alternating heat and cold help in this regard? Also I have a massage gun - is using this on the leg and sciatic muscle areas of any benefit or detriment? Many thanks

[@domeniquevaldez2133]

How is it going? I’m currently still going through this..

[@vlsr71]

Are you better now?

[@larryfelder4404]

Good advice

[@clayton_christoffels_Pt]

Good day. I had a sliped disc , herniated disc for more than 5 years at my L5/S1 region. Chiropractic care didnt help nothing but i went to see a diffrent chiro and he put me on traction tht helped alot. The stiffness would come back though days but i kept going to gym. I've been icing it and been stretching the QL and psoas muscles with rest and feels finally like its getting well. Have good ROM again. Icing and stretch is good right

[@Shadow218oo]

Hey friend! Hope all is good! Just wondering how you’re doing now?

[@clayton_christoffels_Pt]

Great man, yourself?

[@glockgrandma2517]

Nice shirt. Enjoyed your info 😉

[@elminatoussaint6460]

Do spilt dis have cure

[@legendff269]

For me ice pack was bad. It just increased my stiffness

[@barbarahanway5295]

I am on listening for first time very good I have back problem for over 40 years I had spine fused in 1991 went well but now have a lot of back pain and pain in my legs hip I had X-ray and showed my L5 and my LS giving problem now so I will see ortopedia soon I do have physical therapy at times what do you think I enjoyed your video thanks

[@sipvypkbj103]

I had an episode 4 yrs ago OMG 😳 that was horrid. Cld not sleep. Walk. Was a night mare Went to Dr . got x-rayed Then had to go to a tharapy. And they had me do exercises Like u said in the gym After 2 sessions started to feel better.walking better even without the stick. And after every session the tharapist R without the stick.

[@vivekabhyankar6565]

Hello Dr David, Thank you for the video. What helps to improve the reduced AD diameter (compressed duct size due to extruded disc)? How much time usually it takes?

[@justice8563]

Just answer the question. Enough with the long winded explanations 🙄 I’m out.

[@infinitexpansion8226]

This is all bs. Ice, more so, Cold Water / Showers have been a key component in my healing process. Not only in herniated discs, but also facet joint issues. Keep doing cold plunges, swimming, ice if you can but cold water will help you heal 🙏🙏🙏God bless!

[@sipvypkbj103]

And After every session the tharapist Had me lay on A gel pack.. as large as a Tiny Pillow was the best part off the session Been good for For..4yrs.... This was in the Caribbean Trini 🇹🇹😊

[@MrTeks79]

I like you