SCIENCE VS BRO SCIENCE | Dr Brad Schoenfeld PhD | Fouad Abiad's Real Bodybuilding Podcast Ep.90

[@bradschoenfeldphd]

Thanks for having me on Fouad. You are a true pro!

[@FouadAbiad]

Thanks for taking the time! I have more questions, we should do it again some time!

[@bradschoenfeldphd]

@@FouadAbiad Would love to. Email me when ready and we'll set a plan

[@Brose_Canseco]

Yo Brad you’re the man

[@mrmovelook]

@@Brose_Canseco fasho

[@haroonmirza1286]

You Brad are a true ambassador of bodybuilding and science. Thank you to Fouad for inviting you and asking actual practical questions that not many people ask Brad.

[@jakecross8634]

It’s really cool to see Fouad, an absolute veteran, still humbly ask the doc many questions. Crazy to think how much we don’t know

[@FouadAbiad]

Some I knew and ask for the people watching and some I had no clue about lol. We can all learn more. Thanks for watching!

[@flameshock11]

​@@FouadAbiad "...im asking for the people watching" very considerate approach! kudos

[@chrismorrell4177]

Seriously the free information is much appreciated! Can’t stand seeing any thumbs down on these videos.. that’s just being ignorant!

[@kevindadswell603]

I believe the key to preventing food allergies is to eat varied sources of protein and carbohydrates. In other words, not chicken, rice and broccoli 5 times are day.

[@antoniolinardi3786]

@@FouadAbiad hi Foss. Just wondering in terms of type 1 and 2 muscle fibres..if we go to failure on say 8-10 reps and exhaust our type 2 muscle fibres but then we do a drop set which is adding reps the the set, does that mean that type 1 muscle fibres are also being maximized and fatigued? Which could maybe result in them both growing without having to do days of just high and low reps?

[@RobDosRamos]

Its funny that the people that run the studies are more open minded about the results than the people that read the studies.

[@anthonymarconi761]

Good remark! It's probably because usually the people running the studies are actual pro scientists who are aware of the limitations of the studies, the conclusions that can be drawn, the extension to various populations etc. while the readers are generally people who think they got it all because they understood the abstract and forget that being intelligent is not enough when you are not trained in the field...

[@coyrex1480]

A lot of people just use studies to back their preconceived notions

[@danielsmith7324]

People tend to be very religious and dogmatic about science, styles of training, etc.

[@themaharishi8160]

It's all about keeping tax payers AKA people subjected to the protection racket. As weak minded and willed as possible. Can't have people being free when slavery is so profitable ;-)

[@mfranko1000]

Preach! 👏

[@MulletMan3108]

Brad is either the 1st or 2nd most cited researcher on muscle hypertrophy in the world. THESE are the experts!

[@andy_collins91]

Fouad blows me away every video. James called it ....Fouads approaching legendary status.

[@user-jv7ig6ie5b]

Ooooh yes. Just when you think this channel can't get better, you smash through to a new level. I appreciate all your work 💪

[@d.j.mcdonald2856]

10 minutes in, I enjoy how this guy isn’t just fighting everything that’s not proven by the actual science. He looks at both sides of the argument and what he says makes sense. Thank you fouad. Great info!

[@adrianbb3070]

as it should be :) only wanna be sience pply act ignorant

[@malakispanien]

37:24 - "stimulate, don't annihilate". You overdid Fouad.

[@FouadAbiad]

Definitely

[@denvermckenzie5501]

The time stamps in every video literally is so useful. Fouad you da man 💪😎

[@juanhierro95]

The amount of information in each interview is incredible. Every day is a new day to learn. Thank you Fouad for your willingness to help us to take the path of bodybuilding. Big greetings from Argentina

[@christuttle6487]

I am ready to discuss the gut health! I cannot wait!

[@FouadAbiad]

I’ll shoot you a message to set up a date!

[@williamball1891]

I’m ready to

[@nikolamanojlovicci]

Fouad bringing in one of my mentors and leading experts in the world of hypertrophy! Huge respect and thank you for your unrelenting quality of work.

[@sukhowon1]

Wow! Professor Schonfeld is THE guy in the realm of hypertrophy research. Incredible guest Fouad, thank you so much.

[@dietgainz7951]

Beside the show with Layne ,this was THE MOST interesting and informative podcast .Fouad is so open and humble,respectful towards people with real knowledge ,his questions are perfect and always spot on ,100% quality show,right here again!King of the bodybuilding po dcast world forever

[@Neill1986]

This literally answered 80-90% of my questions. Great interview!

[@marcusrobbins5825]

Straight to the top of the list as the best balanced informative podcast I have watched or listened to. There is so much in here and brilliantly articulated. Gold

[@Madevilz]

Great guest Fouad, always to good to mix the science with the practical.

[@Sato4013]

Great show. Please don't get away from this mix of funny shows and informative shows. When we need to inform and be serious, be it. Same goes for whenever it needs to be fun and light hearted.

[@FouadAbiad]

I know. That’s what I’ve been doing since the beginning

[@yannyboyfootball]

By far the best bodybuilding podcast out there at the moment, no wasting time introducing the guests and since Faoud is a top bodybuilder, he asks the questions we all want to know the answers to

[@jakepotts102]

The problem with getting answers for many elite bodybuilders such as Foad is that they are at one end of a bell curve with regards to exercise response and muscular potential (not to discount their hard work) compared to the average. The best data from the research these guys are doing is probably brought from comparison of averages rather than either end of the spectrum. This was a great discussion guys, thank you!

[@Nico-sg2dk]

What a great interview!

[@echo_bravo1]

One of the most informative ones yet. I love the bro chats and all those, but I really enjoy ones like this where I feel I learn a lot. Thank you both for your time!

[@mfranko1000]

We need more conversations like this. Bravo!

[@mrwtlgn7058]

Ive learned more since finding your pod casts that last 4 months, than I have in the 20 previous years of training and lifting. Thank you so much, just wish this was a round 20 years ago.

[@danielcolak]

I feel like every answer should be written down and read over and over again.

[@Draconigeria]

With all of the pendulum swings from bro-science to science & back, as well as just about everyone having an opinion as to what is correct in their minds, having intelligent people on who have the capacity to explain the differences/similarities is extremely helpful. Thank you for these & I hope there can be more coming down the pipe.

[@bobdiesel2238]

One video im laughing the next I’m learning. Fouad keeping up with the diverse videos & guests. Love it

[@themindfulbodybuilder3972]

This is very very good. Schoenfeld is a legend and Fouad, you led the discussion very well, thanks guys for the info!!

[@johnnystarrofficial]

This is easily my new favourite KZbin channel. Your humility and humour is incredible - very engaging and informative questions and answers. Grateful for the content, thank you

[@FouadAbiad]

🙏🏽

[@rcoop2177]

Excellent questions and structure of responses! I appreciate the time efficiency in this podcast and no banter or sarcasm because it makes learning really confusing - clarifying terms is so important.

[@ashutoshchand4]

This was an amazing podcast. Thank you so much for bringing knowledgeable people like Brad. But if there’s a guy that perfectly bridges the gap between being a science guy and a bro science guy it’s Scott Stevenson. It would be awesome to see him on here. That man can recall any study ever lol.

[@leohernandez2245]

This is one of my favorite episodes of any podcast you've done. Ben is super fucking smart and I feel like I can listen to him all day. Can't wait for the next one!

[@mikecordeiro4672]

You did an amazing job on the interview, much needed thank you Fouad.

[@matthewbentley3122]

By far the best podcast I've ever listened too!

[@dietgainz7951]

After watching every single podcast numerous time from Fouad this one gotta be in my top3 ..amazing!

[@ricardomendez8655]

Yeah dr. Schoenfeld is like high tier hypertrophy researcher

[@johnny_fins]

Update on Paul's shaved head? Have I missed the big reveal?

[@punkandlifting]

Basically, set up 5-6 week blocks of training. Hit each body part twice every 7-9 days. Split your 7-9 day volume per body part across each workout. Increase volume throughout training block by adding 2 sets to each body part per 7-9 days. Go all out closer to failure less reps in reserve and more intensity techniques week 5 then deload week 6. Start new training block and repeat.

[@AlyssaJLopez]

the podcasts keep getting better and better !

[@rananapier8424]

Would’ve really liked for you to introduce your guest and give a bit of background on what they’re about, where to find them and their work etc. Just a tip for future interviews. Love the podcast and dipping into the more intellectual side! Brad is definitely a wealth of knowledge, can’t wait to finish this 😁

[@Stathispapp]

If you don't know Brad then you probably need to research a tad more lol

[@rananapier8424]

@@Stathispapp I was talking about as a courtesy dude. Have you never seen a professional interview?

[@Stathispapp]

@@rananapier8424 i was joking

[@richardtrass]

I know you mean and it’s a fair comment but I actually quite liked how he just ripped into it without mucking around like other channels do. In some respects Brad is so well knows he needs no introduction. They did a bit of a chat at the end. But you make a fair point for sure. Some people may not know Brad. Great podcast nonetheless.

[@nobodyspecial596]

Awesome conversation helped me out a lot

[@hatilmatogan]

Someone needs to show this to the science nerds that only believe something if they saw it in a study. Much respect to Dr. Brad.

[@Heyyyyyyy2424]

This is a fantastic episode and hopefully a consistent staple of the channel

[@S.Clause]

You Sir have opened a big rabbit hole conversation. Thank you so much

[@andresreyes7834]

Thank You very much for translate the podcast!

[@TheMetalHellBilly]

Fouad, you are the man! Awesome to see Brad on here.

[@ronin_9]

Hell yeah! Dr Brad is awesome!

[@germoua7726]

Definitely need to have coach Greg on !!!

[@nathansmartfitness3147]

Love when you have the science guys on! Just helps you get the perfect relationship between bodybuilding and science.

[@deriusjones3024]

Glad I'm enrolled in Hosstile university and can't Wait to get my nutrition And exercise certificate soon 👌

[@mnezne2346]

Nice, will Mike israetel be on the Podcast soon too??

[@SuckSmoothie]

We need the Doc in here and a bit of AAS talk now that he’s more open about it

[@TheCeiteach]

Hmm, while Brad is very open to "Science vs Bro" and even agreeing on subject's, i find Mike to be in the mind frame of "I'm right you're wrong i have a degree you don't"

[@mnezne2346]

@@TheCeiteach not at all, watched Jordan Peters + Mike? Was very nice

[@GuiltyBystander8]

@@TheCeiteach exactly, he's always being a condescending prick

[@nortonredding6124]

This is the best most informative episode ever! Had to get a notebook out and watch a 2nd time to grab everything I could

[@DrAlecTramblay]

Wow now this is an awesome guest.

[@EnglishrevisionLibya]

Great Thanks Fouad much appreciated You really need to invite Eric Helms 🙏

[@matthewlambert7464]

Brilliant podcast with one of the greatest brains in hypertrophy. Looking forward to part two :)

[@arnoldgonzalez2201]

You the man for getting Brad on. I been waiting for something like this!!!!!!

[@pavelgronbjerg98]

High quality content from both sides. Very good interview.

[@jerrywight8287]

Very educational, really addictive podcasts, great to listen to while out walking or doing cardio in the gym

[@albertovalverde9976]

Easily this is my most favorite episode

[@ckgoh]

very very educational and informative. TQVM Fouad !

[@Denny_7782]

This was awesome. Thank you for asking the questions that you did 🤙

[@MalcolmG1992]

Another gem fouad! Doing the bodybuilding world a great service!🙌🏽

[@JustArtsCreations]

Good interview! This guy is super level headed, awesome!

[@tonyh6620]

Excellent topics and info. Thanks for putting this out there Fouad.

[@pipapo7019]

Very educationional. Thanks a lot

[@lanzarotepersonaltraining1563]

I would love to see a science guy like Brad and a Pro coach like John meadows or Chad nichos to go over these topics. The science guys have the data but the pro coaches will have the experience and real world use of things like protein usages. Your channel is amazing and I believe your the only channel that can make this happen. Thank you 🙏🏽

[@gregtrombly5812]

Wow that was one of ur best my man !!! So freaking interesting none of this ever gets talked about. Loved it !!!! Damn just awesome!!!

[@theironforce3000]

Excellent episode. definitely right up my alley. I put this one up there with any Layne Norton's episodes in the past.

[@przemekw995]

Great video! Good to hear all those details! Would be great to have next one with Dr. Scott Stevenson :)

[@somescoin3902]

Excellent podcast hoss, we all appreciate your hard work and dedication.

[@boxerfencer]

Awesome! Maybe have Brad on when his updated training book is released.

[@mawsome_]

This is a great episode bro, thanks for having Brad on here!

[@tbtb7084]

Fouad I love your content

[@tankerman801]

Really wonderful episode. Thanks for the valuable content you provide Fouad 🙏🏻

[@virtytkryeziu2660]

It's very cool seeing someone like Brad being in your podcast, he's one of or the guy to talk about exercise, research in this field, or even bs's in the industry. Would love to see Dr.Mike Israetel on this show also, highly highly recommend to check him out on his stuff related training, nutrition he's one of the best in the field!

[@MP-mz7un]

I love the episodes with science related topics. Do you remember the episode with Dr. Dean? I am taking his recommended vitamins for 2 months now for better sleep through. I am having the best sleep since I can remember my whole life. Thanks Fouad!

[@FouadAbiad]

That’s awesome!

[@juanpadilla3203]

Awesome, thank you

[@franrodriguez8810]

Great Job

[@harrisonjones6988]

Just getting better and better

[@matthewalexin3527]

Fouad this podcast is phenomenal!

[@rolandoxiv6934]

that failure number reps based on weight , really valluable , all the episode in gral , thanks fouad

[@punkandlifting]

This matches perfectly with the new Renaissance Periodization book that came out that im reading, Scientific Principles of Hypertrophy Training

[@nickkoenig4577]

I’d say he definitely needs to come back on the podcast again

[@ricardomendez8655]

You mean thank you Brad

[@antdgar]

Brad the goat

[@jamesmartinez7464]

Awesome content bro!! Love it!

[@yashk254]

Very informative. Thank you👍

[@-._SHK_.-]

Nice, more science based stuff !

[@outsiders_ofxs]

Hell of an episode man! Loved it.

[@Bonsai0]

Always enjoying the podcasts

[@Damian_Materowski]

Those podcasts with guys of science (Layne, Brad), science based trainers (Tour) are such a pearls and knowledge wells! Much appreciated. Again confirmed how important "link" in industry is John - bridge between BBers and bro science and more science evidence based approach. It would be interesting to see some day Mike Israetel but as much as his extremely well knowledgeable, he also seems to be like "there is only my good way, fuck off". His debate with Doucette showed him in this way.

[@blackwater_brps4384]

Great stuff

[@Matty_Crypto23]

Jeff nippard has had brad on his channel and I learnt alot then so I appreciate the chance to learn some more, cheers foaud 👍

[@gregsnyder8259]

Great interview. Enjoyed this.

[@paulabessant120]

Another 5 stars. You've collected over a thousand now 😉 THANK YOU again Fouad

[@MaxPower-zl1lc]

Gr8 show. Thank you 💪🏻

[@Alaa_Salameh1001]

Totally agree to your guest statement regarding protein consumption. I guess less is more!

[@gregwest353]

So happy for this one!

[@Iron-Outdoor]

Great podcast! Can't wait for part 2😁

[@shanemerrigan7366]

It's impossible not to like the content you keep putting out 👍

[@christopherbaker275]

This is cool! Very helpful!

[@patrickmcglinchey6781]

Thank you Fouad