Full Day of Eating & Training! | THIS IS WHY I'M BUILDING MORE MUSCLE!

[@ScottHermanFitness]

I think this is the most fun I've had filming a video in a while haha. what a great day! *GUARANTEED GAINS "FREE PROGRAM DOWNLOAD"* - muscularstrength.com/guaranteed_gains_sign_up_FREE ---------------------------------------- SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT! (FREE SHIPPING) www.gobsn.com/en-us/products

[@ScottHermanFitness]

@Brett Whitley I hear ya man! Normally I don't! Sorry if it slips out in a vLog, but never in my educational videos!

[@The_Jedi]

I literally searched your name like a day or two again and “full day eating” to see if you had any vids and your didn’t. So weird you just uploaded one bro! More of these please man Thanks for all you do and the hard work 👍🏻

[@AHeroAlmost]

Wait Scotts wife is 46?? Did I hear that wrong ? She doesn’t like it at all ... How old is Scott ?? Really enjoyable video wouldn’t mind seeing a few more ...

[@ascendedvegeta]

Lmfao please let us see him in a maid outfit 😂 i would die of laughter

[@saurabhbora3450]

Can you please make a video regarding soyabean as a part of diet? Being a vegetarian it is one of the most protein rich food but there are contrasting views regarding the estrogen content.

[@alyssahelferty8402]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@TigressRare]

You goto admire these guys!... This is how you do it, I really love watching REAL natural bodybuilders going through their day with eating and training... No messing, No click bait, just awesome material.

[@ScottHermanFitness]

Thanks so much!! So happy you enjoyed the vLog!

[@Cameron_Moody]

This is great! It really helps debunk some of the myths that you can’t enjoy what you eat and make gains! All within moderation, but I’m glad to see that you can still eat food you like, and still maintain a clean eating cycle. Keep it up my man!

[@ScottHermanFitness]

100% Cameron! You don't have to eat bland, boring food just to reach your goals! Hope you are training hard so far in 2020! Make sure you try out my new program "Guaranteed Gains"! It's 100% free to try! muscularstrength.com/guaranteed_gains_sign_up_FREE

[@rodrigogomez2446]

I can't stop laughing at the vaccum part jajaja, gonna try that oatmeal pouring to see my forearm engagement 😅 btw i have a bunch of recipes for healthy mexican food i can share! Greetings!

[@ScottHermanFitness]

Haha luckily I didn't make too much of a mess. That's awesome! Do you want to share some on my website?!

[@rodrigogomez2446]

@@ScottHermanFitness Shure i'll put them on the forum

[@Frankwallfitness]

Solid video! The camera you're shooting with is pretty fire! Nice editing🔥🔥🔥

[@ScottHermanFitness]

Thanks brotha! Taking that editing... even... further... BEYOND!

[@Frankwallfitness]

@@ScottHermanFitness I love it man! What kind of camera is that, is there one lens for the whole video?

[@edgerrin56]

These are some of my favorite types of videos, just because I enjoy comparing my diet to other’s and getting ideas on other things to eat (such as the pancakes which look amazing).

[@metallic4888]

“A legend of Zelda mug” Ah. I see you’re a man of taste as well.

[@ScottHermanFitness]

haha you know it man!

[@tatsumakimojo5502]

Metallic real connoisseur !!

[@MrAdam-dh6kx]

I clicked like as soon as the video stahhhted. This is a great video adn well done on your success so far. You're consistent bro!!!! Scott Herman is the man.

[@peace5316]

I like this vlog type style video, feels a little more personal and it kept me engaged. Dope content and the editing during the workouts were a1.

[@peace5316]

and the swearing haha

[@MrBFit-kr4hm]

I've been a huge fan of yours for a long time. And when you and greg doucette were going back and forth I was like damn everything I know is clashing against each other. You made a statement that you didn't like Brandon H and now a lot of Greg fans remember you saying that. You have a very good judge of character, I've always loved your content over the years, and you just deserve to hear that you were right. Keep on, Scott 😁!

[@Hitmankiller01]

dope vlog man

[@MohamedMudhasarTheGame]

Do more Vlogs like these as these are way cooooool. Also Rikki is getting ripped dayum.

[@mattsadventures206]

This is what I like to see, not an angry bald man screaming at the camera lol

[@SB-qb5mw]

Great video scott!

[@ScottHermanFitness]

Thanks Steph!

[@auroradark]

Definitely want to see how you prep your meals! Thanks Scott, awesome video

[@ShavIsLoud]

This dude just stopped by at my Chipotle, nice ass dude!! Glad I got to chat for a bit and found your channel!

[@ScottHermanFitness]

Haha hey Tyler! Was great meeting you man!!! Chipotle gains!!

[@michaelblancato3340]

funniest moment is scott takin the ring off the finger and putting it down!!! hahaha i love your sense of humor!!

[@michaelblancato3340]

i was born in 1987 btw

[@StNudge]

Been following you for 10 years. Easily the best fitness channel. A bible to natural lifters

[@mc.ashlandfelix5193]

Awesome, awesome content as usual, Scott, and way to keep me motivated on keeping things simple, no stress! I regret I haven't been as consistent with you as I would have liked, as I was nearly on my death bed back in August and September due to a pulmonary embolism and I have been seeing three different doctors since! Either way, man, I tuned in on and off since your hamstring issue and glad to see you're well. I was 335 since my hospitalization and now at 295lb, 6'6, 32% bodyfat or so, and I'm looking to keep the weight and bodyfat dropping, with 10% being my ultimate goal, any idea on how I should break down my macros, like 1 gram protein per lean mass and the such? I am very smart with nutrition and keeping my full body workouts to 60-90sec in bt sets to keep my heart rate elevated in burning more calories along with cardio, trying to burn 500 calories or so per workout session, and seeking your advice whether I am on the right track? I do see its easier to drop weight and fat easily when obese as opposed to when lean, even though I look lean, lol, because of my height. Furthermore, do you think you'll be able to make a video that obese men, guys over 20% bodyfat can follow, like a workout and nutrition regimen. Often times, many fitness gurus are focused on the lean population and point out to what they should be doing with cuts, maintenance and fat bulks, but rarely do I see anything for the obese population, and I've learned from prior experiences that what lean people do , for e.g. when cutting, we aren't allowed to have refeed or high carb days, which I have tried, are counter productive. I know I wrote a lot and asked for much, which I apologize for, but I really would trust your expertise the most! Thank you very much in advance, Scott, and God Bless!

[@joshsuarez1852]

Great content scott , I been doing full body and really notice a difference

[@MikeColley]

Really digging the style you used during the exercise segments. Nice work.

[@joebob2311productions]

Please do a video about your full body training when you figure out your way

[@porschamcrobbie3890]

Love these videos!! I secretly feel freaky for always thinking about food and gym related things, and daydreaming about having a workout partner someday, haha

[@tbag_007]

Much needed video. Helps to incorporate some new things. Scott, can you please make a video on the supplements you take throughout the day?

[@FearlessP4P1]

Another great video Scott!

[@MattDunbarRiding]

Saw the original comment while watching older video and damn you held to your word and actually made it. That’s awesome.

[@jonashansen8907]

13:24 - Song / music name ???

[@randomnameindeed]

Det er "Nervous Rabbit" av Hampus Naeselius.

[@theloon1019]

Thank you for this video Scott! Hands down yes to the maid costume 😂 So I deadlifted for the second time in my life today and found my max is 120! I didn't know my back was that strong naturally and the excitement to grow is just pulsing through me!

[@Dungeonstone]

I'm on "Day 9" of adding the 100 reps/30days challenge for biceps into my regular workouts (While also trying to cut the last 10# of fat so right now I'm at a 500/cal/day deficit). No "soreness" from it in my arms but I definitely feel some strain on the last 20 or so reps each day. Hoping the effort will help when I switch over to eating at maintenance/slight surplus again in another month or so.

[@Peeenos]

Enjoyed the new style vid! also lol @ your inner rage when you mentioned RPE. So good.

[@perkele1989]

A question for you Scott; How sick do you have to be to decide you're not working out for a while? Where do you draw the line?

[@FasterTheDragster]

You guys ever eat sweet potatoes? I've got to try the Panda, we have one in my area and I keep hearing about it and now I see this vid, LOL Gonna try it now! Thanks for the share!

[@Shadow_2055]

That’s great!!! But how do you get that neck vein??

[@donnajenson698]

Great vid! Love love love this one! The car part with the coffee had me laughing too.

[@MoathOmran]

Fantastic video bro gonna try your program for 30 days 👍

[@Mracle325i]

This is JUST what I wanted you to show us!

[@Atif_Ph.D._Kate_Bush_Fan_Club]

Great video Scott! Still watching from the UK! Love your videos brother!

[@ScottHermanFitness]

Thanks Atif! Just got back from the UK!

[@NaturalHypertrophy]

15:00 pretty good back development!

[@ScottHermanFitness]

Yeah Rikki is a beast. Wait until he's shredded down for his competition!

[@johnhackler620]

Getting the nutrition spot on is the hardest part. I'm doing Athlean Max Size currently before I take on your push pull legs program so my goal now is to add lean size and mass. For a month my calories were over 3,000 a day and I lost almost 2lbs!! It's crazy how all compound lifts like what all the lifts in Max Size are burn calories like a furnace!!

[@MrAdam-dh6kx]

Very useful video honestly thanks man!!!

[@jetlaggedchef6806]

When Scott walks past you, the tremors in his wake will knock you down. Dats powah!!

[@caddyzig]

Great video! I’d definitely like to see a food prep. video, too.

[@helmutkrusemann9194]

Awesome Video Scott, very informative and helpful content!!! Serious question regarding gut health and digestion. How many times do you go to the bathroom per day with all that massive amount of food, especially protein? Thank you very much for sharing so much valuable content and please keep going!!

[@abdulrahmaniskan7267]

Cool stuff man interesting to see what you eat 🤤🤤🤤 I personally just can't eat without tracking my calories. It just bothers me so much even though I know how much it is going to end up on a rough estimate. So I just keep track on it and I don't break that habit 😤😤😤. What is your opinion on doing a nuclei based training for abs and obliques? I would like to experiment with it so I am going to try it out for the next month👍🏻👍🏻👍🏻

[@ScottHermanFitness]

Nothing wrong with tracking your calories daily my friend, as long as it works for you! You can absolutely do Nuclei Overload Training for abs. I would do it with something more challenging that just regular crunches, like maybe an ab pulldown and a standing oblique crunch with weight!

[@abdulrahmaniskan7267]

@@ScottHermanFitness Yeah I will do my reps with weights thanks for reminding me. I am on a strict cut right now that's why I felt like I wanted to try out abs and obliques first. I know that as I am on a cut the muscles won't grow but since I will get very lean which is my goal that should really emphasize the definition I am aiming for and after that they might grow faster when I start lean bulking again.

[@Redmcrae]

Dude! First saw you on TRW. Didnt realize you had fitness videos. Will definitely be looking through them for some tips. Looking awesome dude!

[@ganeshgholap7]

Good video scott pls make some more like that video....

[@robwalsh2362]

I haven’t tried full body yet, but I usually do either chest and biceps or back and triceps so mixing up push and pull workouts then i will incorporate some leg training and abs!!! Works well for me👍🏻💪🏻

[@TheRealGuywithoutaMustache]

Scott is an inspiration

[@ScottHermanFitness]

You're too kind man! I'm honored! Hope you are training hard so far in 2020! Make sure you try out my new program "Guaranteed Gains"! It's 100% free to try! muscularstrength.com/guaranteed_gains_sign_up_FREE

[@Sammy-mb9bf]

For reference, following the final macros shown on 19:04 with those macros the calories would be 2,153, while i believe the calorie counting may not have been accurate. It goes to show that you really do not need to hop on 3000 and 4000 calorie diets, Scott is an average height guy 5'10, and you can see by his physique is very impressive and built, but he's only eating around 2000-2500 calories. Do not go overboard with your diets people.

[@abhishekmahendru1583]

Love this video Scott. Ricky is doing great with the videos. Fun and informative. Btw, what's the name of the music when you guys were lifting? I must have it 💪

[@Alatar67]

Yes please show a full day with prep food eating.

[@TheZackzable]

what do u think of coke zero ? good to drink or stay away ?

[@GamingPIPI]

Hi, I have a highly sensitive body. I have tried bulking and I gained a lot of muscle. BUT, my body can't really handle too much meat and carbs, I also have multiple allergies and sensitivity for food. Can I still build muscle? Will I gain? I don't care if it would go slow. Working out is good for body and mind.

[@justusmedrano]

I gotta try out that pancake recipe & do you think 3 times going to the gym is enough to see gains twice a week I train my whole upper body back,chest,triceps,biceps shoulders, then I have a day just dedicated to my legs I only go 3 times a week because I work 6 days of the week

[@tiffanyempress1872]

So eating rice is ok? Does it give you more energy for working out?

[@anotherbrickinawall7894]

Had a doubt and would appreciate if you could answer it. When doing our overhead barbell press or dumbbell shoulder press should we let our traps go up as well or should we try to keep them down so that more tension is applied to the front deltoid? Would appreciate your insight.(asked the same question on the angry bald man's videos but he didn't answer or heart the comment while answering all the other drama related comments,hoping you'd clarify this question)

[@ScottHermanFitness]

The traps will elevate a little bit when you go full ROM, but it shouldn't be much. What I mean is you should go to a full extension, but you shouldn't be "shrugging" once you get to the top of the movement. Hope that makes sense!

[@anotherbrickinawall7894]

@@ScottHermanFitness it does man! So go full range of motion and don't try to pull traps down or shrug them up,got it 👍🏻 appreciate your response my man 😊

[@GmackDaTrOpHY]

Maid outfit lets get it stahhed

[@ScottHermanFitness]

Rikki will see this! haha

[@scottmcgall9311]

Hoovering up the powder was the realest! Brilliant haha!

[@brandonwoj2013]

" Lift some f***ing weights"😅😅 luv the attitude.

[@ktcarl]

Watch out! That Panda Express food is LOADED with salt.

[@tlgeros1]

Do you take vitamins as well?

[@MohamedMudhasarTheGame]

That vacuum part got me dying LOL, Scott get a tan bro.

[@bringtheluck8964]

Ayyy finally!

[@ScottHermanFitness]

Yeah yeah Luck!

[@tobiasschneider8075]

Hey Scott! Any advice for working out when you are on skiing vacation with your parents and you don't have a gym near you for 6 days? Should I do high frequency push ups etc every day?

[@kaijudozero]

What happened to the Bsn- syntha 6 giveaway? Did I miss the winners announcement?

[@Matt-sg9hl]

Just curious how should you eat when your trying to lose weight can you still have nice treats?

[@lonewolf8905]

I really enjoyed this vlog. Its slightly different from Scott’s regular KZbin vid. 👍🏻👍🏻 Love Scott’s OCD side... (Vacuuming scene 😂 lol thats soooo Scott 🤣😂🤣) Looking forward to the next video of meal prepping. Also.. I was cranking up when Scott removed his wedding ring when Erica made her cameo.. 🤣😂🤣 #MyIdol #ScottyTheHottie

[@bobshoy]

Why do your egg trays have a plastic part in them?

[@Howie_fish]

😂 yes. Rikki in a maid outfit

[@ScottHermanFitness]

Haha BIG YES! Hope you are training hard so far in 2020! Make sure you try out my new program "Guaranteed Gains"! It's 100% free to try! muscularstrength.com/guaranteed_gains_sign_up_FREE

[@Howie_fish]

Yes my friend. Haven’t stop since 1/2/2018. A new year resolution turned into 2 consistent years of lifting. You and athleanx were my very first two fitnesstubers I followed! Also the guy that stopped you and Erica at universal got a picture 😅

[@autisticfitness176]

That oats bae moment had me dying then out comes the hoover 😂😂😂

[@helenenonodo1693]

What are 10 empty calorie foods?

[@JonBlack413]

Scott Is full body really workouts really that much better than body splits and upper lower splits? These are the two routines I generally prefer.

[@detNFC]

Hey scott. I got a question. When going on a diet. Do you subtract 250 calories from your total TDEE or resting BMR? Love the videos BTW

[@Madeyoulook123]

Hey Scott, can you do a knee sleeve vs knee wraps for squatting ? Love ya

[@c9mang053]

@ScottHermanFitness cool video bro! What's your height and weight?

[@tea_hanks1230]

I wish i meet Scott somewhere, he is the coolest guy

[@dillonmitri1670]

What do we gotta eat to go from Bulking to cutting?

[@ScottHermanFitness]

You gotta eat less - that's about it man! Less calories and generally less carbs. If you want some help with your meal plan you can always post in my PLATINUM+ forums! www.MuscularStrength.com/forum

[@vipvips1052]

I gave you like before i see the video

[@ScottHermanFitness]

Thank you! You rock!

[@alexandra_weingartz]

Yesss!!

[@ScottHermanFitness]

Yeeeaaah! Hope you are training hard so far in 2020! Make sure you try out my new program "Guaranteed Gains"! It's 100% free to try! muscularstrength.com/guaranteed_gains_sign_up_FREE

[@TBMCxSNIPES]

Was that workout part of the guaranteed gains program? I’m not what program if one?

[@Antaury97]

Is that cup with the Firefly sign from The Last of Us? Omg

[@kduy.98]

Mr Scott pls Overtrain or Overload Does it stop musclebuilding ?

[@quasar9242]

Banana!!!

[@waltermercado9152]

Welcome to everyday full body training.

[@TheBerkobe]

I also don’t track my macros. I eat as much as possible, 4 meals a day. I was skinny before (65 kg). But now I’m 85 kg and can do 15 wide grip pull-ups in a row...

[@ScottHermanFitness]

Damn 20kg gained! Awesome work man, keep it up! Hope you are training hard so far in 2020! Make sure you try out my new program "Guaranteed Gains"! It's 100% free to try! muscularstrength.com/guaranteed_gains_sign_up_FREE

[@TheBerkobe]

ScottHermanFitness thanks Scott! I want to say that I’ve been following you since 2012 (how to: videos). And I really appreciate for what I’ve learned from you so far! I’ll also try that program.

[@Ayyar13Sid]

@@ScottHermanFitness I tried guaranteed gains program. IT IS AMAZING 👍👍. I GAINED muscle while using that program. But my favorite program out of all is CHEAT AND RECOVER. Man that program is a BITCH. I was tired AF while doing that program. But I still kept on going because I needed to break a muscle building plateau which I was stuck in for a long time.

[@edtheangler4930]

I was 69kg and 89 now. See food diet and bloatmaxx

[@TheBerkobe]

Anglerr.E.D what is bloatmaxx?

[@integrafreak1]

Isn't soy in protein bad?

[@Daniel-ii6rq]

If your a powerlifter trying to get better numbers on the big 3 rpe matters a lot.

[@Samirfromthefuture]

What are your thoughts on full body 2x a week. Cause i dont have much time because of martial arts and work

[@SujjuBabu]

15:46 I kept my phone somewhere while it was playing and suddenly looked at this point and I was like whoa when did Scott get that big biceps! Later realised it's Rikki 😋

[@Jfresh55]

My issue is I don't have the money to experiment with food and change things up. I eat the same Damn thing every day and it's getting old. How exactly am I supposed to sustain a diet if I have to be very tight with my money? I tried the experimenting thing and every time I do it I end up throwing most of it away because I don't like it. For instance, oatmeal. I just can't eat it. I tried adding stuff in it to change the flavor but just can't get it down

[@ChristopheZ]

is that Scion for sale ?? :)

[@ryuvibes2123]

Hi Scott, do you believe it’s possible to build strength n muscle being vegan...?

[@JohnDoe-tq7ih]

Dem abs 👏🏼 8:32 looking great Scott!

[@ScottHermanFitness]

Thanks bro! Hope you are training hard so far in 2020! Make sure you try out my new program "Guaranteed Gains"! It's 100% free to try! muscularstrength.com/guaranteed_gains_sign_up_FREE

[@darkred4228]

Definitely for a another eating day.

[@ScottHermanFitness]

yeah man! Next time I will cook!!

[@marioflowersjr]

You should do Vlogs!

[@c9mang053]

Anyone know.how tall and how much he weighs?

[@greenranger9847]

Those power rangers zords in your collection 💪🏻😎🤟🏻

[@goranvukelic1631]

Hy Scoot,like yours videos,but for me it's not easy to doit because I am in invalid chair last 3 years,and 2 years I living in the bad.Damage on me,Dont know say on englis but tray.Inyuri is Back brain an power from right side abouth 75% left 25%.because off that i am deformed. Can you make some video with invalid chear.Ceap godine with yours videos.Greating from CROATIA

[@YorkshireBoy]

i take it you do full body workouts instead of splits? :)

[@ScottHermanFitness]

I do both! And I have programs for both on my site and app! muscularstrength.com/Full-Workout-Programs