As much as I try to explain WHY these exercises are not that great for gains... gym goers will NEVER stop doing them. ESPECIALLY EXERCISE NUMBER 1... What is wrong with us? haha *PUSH, PULL, LEGS PROGRAM* - BUILD MUSCLE & STRENGTH! - muscularstrength.com/Push-Pull-Legs
@anonymousman44196 жыл бұрын
Hello scott💪💪
@ScottHermanFitness6 жыл бұрын
Hey Anonymous!
@gaganmanchanda6 жыл бұрын
ScottHermanFitness Hi Scott. It's my chest routine. (1 Exercise) 6 sets of incline barbell bench press (2 Exercise) Peck Dec Flys 4 Sets (3) Exercise) 6 Sets of dumbbell pullovers (4 Exercise) 3 sets of Cable Flys. What you think? Do I need to change anything or continue doing it? Ps: I love ur chest
@williammead99666 жыл бұрын
Hey Scott. When u are performing a particular exercise, do you do a brief 2 second pause at the contracted position (isometric hold) before returning the weight to the starting position? I dont see this technique used alot and am wondering if this is really beneficial for addititional muscle breakdown?
@anonymousman44196 жыл бұрын
ScottHermanFitness Cool video bro!!
@arjan43466 жыл бұрын
5 exercises that I hate most 1)Squats 2)Squats 3)Squats 4)Squats 5)Walking lunges
@ScottHermanFitness6 жыл бұрын
hahaha.... well... I would say number one should be Bulgarian Split Squats... I would rather do squats or lunges over those any day!!
@agamjyotsingh52596 жыл бұрын
lol scott you keep taking constant shots at jeff lmfao
@chrisofhearts226 жыл бұрын
Then you gonna hate your chicen legs soon If you hate squats!
@bitemehere6 жыл бұрын
lunges are cool squats im uncomftorble with
@SalamiNugget6 жыл бұрын
You're probably squatting wrong. Use that hip drive and squats become fun again
@H3cTicBenj456 жыл бұрын
I substitute squats with more bench
@ScottHermanFitness6 жыл бұрын
Poor choice my man :-P
@eskay66666 жыл бұрын
Benjbenjbenjj How the fuck does a bench replace a squat?
@royalfreshness59506 жыл бұрын
@@eskay6666 it's clearly a joke Einstein
@TravisMcGee1516 жыл бұрын
@@royalfreshness5950 Scott isn't too bright ; )
@justvince41585 жыл бұрын
@@eskay6666 squat on the bench
@rossi10004 жыл бұрын
0:46 Bicep 21s 3:38 close grip bench press 5:16 Barbell upright row 6:44 Cable Glute/Ham Pull-through (actually it starts at 7:25 ) 10:08 Dumbbell tricep kickback
@ThunderPawsBPs6 жыл бұрын
How lucky are we to have Scott Herman in our lives. This is a killer video. Talk about breaking it down. Just awesome.
@ScottHermanFitness6 жыл бұрын
Thanks so much man! You rock! 👏🏻👏🏻
@KL-yu6om6 жыл бұрын
The Mercy 30s are actually such a good idea! Gonna start implementing this as a finisher.
@ScottHermanFitness6 жыл бұрын
Nice man! You will love them and hate them at the same time.. haha.
@anubhavsharma82486 жыл бұрын
ScottHermanFitness wat u suggest for mercy 30's in beginning or towards the end of biceps workout??
@denisflorian24315 жыл бұрын
@@anubhavsharma8248 they're probably the only bicep exercise you need, so they're excellent when you got a 3 day split
@MisterBlankeVla6 жыл бұрын
Dude in my past 5 years of lifting. Your advice has become better each year! True great natty youtuber who knows his shit! Keep up the good work
@ScottHermanFitness6 жыл бұрын
Thanks man! Always learning and always growing! Stay #Natty4Life!!
@danielkrome23335 жыл бұрын
For being natty u have good lower and outer pecs....Scott....
@mikelul94906 жыл бұрын
If you watch Athlean-X you know that the best way for doing barbell upright rows is not doing them at all😉
@kylieeeeep5 жыл бұрын
Mike lul what does he suggest instead?
@Smokeflink5 жыл бұрын
Kylie Andrea high pulls. Usually using dumbbells with external rotation at the top.
@forced2confess2975 жыл бұрын
I like explosive snatch grip high pulls.
@thelastbriton98965 жыл бұрын
Upright Rows are perfectly okay, if you don’t do them like a fucking asshole.
@dawg47695 жыл бұрын
forced2confess snatch grip huh interesting
@jamiemelissa41016 жыл бұрын
Great video Scott! But for barbell hip thrusts, hyperextending at the top is not the best position. It puts a lot of strain on the lower back, and you are better off focusing on contracting the glutes while looking forward instead of up. This will help to get full contraction and not harm the lower back.
@ScottHermanFitness6 жыл бұрын
Yeah good point Jamie! I was kind of rushing through that's all haha.
@martinvandrunen88106 жыл бұрын
I miss "BUT BEFORE WEEE GET STAAARTED...."
@ScottHermanFitness6 жыл бұрын
Well I still said 'Let's get STAAAHTED' though :-D
@LianidasTV6 жыл бұрын
Love it when Scott uploads a video, you're guaranteed to learn something at the end of it
@ScottHermanFitness6 жыл бұрын
You know it man! That’s what I am to achieve, teaching you guys one thing New every video!! 😊 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@zackfraser67046 жыл бұрын
Vshred literally uploaded today saying 21’s are great lmao. He needs help.
@ScottHermanFitness6 жыл бұрын
Lol some of that content blows my mind man.
@classicjimmy28286 жыл бұрын
Zack Fraser he is ripping athlenex content
@mich64255 жыл бұрын
That's what everyone is saying not only Vshred, don't hate. You have to wonder where it came from originally, not from Vshred.
@aaronsmith75366 жыл бұрын
Superscott- I liked how you tell proper and wrong ways to lift weights. I am just starting off so knowing the proper ways helps! Keep it up!
@ScottHermanFitness6 жыл бұрын
That's what I'm here for! If you ever need any other help you can always post in the forums on my site too! www.MuscularStrength.com/forum
@nandu77506 жыл бұрын
Hey Tq Scott. Following your programme from hard gainer series, I could finally see changes that I couldn’t for past 3 years. No doubt u are one of the best trainers. All the love from India
@ScottHermanFitness6 жыл бұрын
That is awesome to hear man!! Keep us updated with your gains on my site! www.MuscularStrength.com
@stevewildeagle9656 жыл бұрын
Exercises I hate the most. 1. Squats 2. Deadlift 3. Any abdominal exercise 4. Read No3 5. Read No3
@Macroworldbwithnish6 жыл бұрын
Whenever I start new exercise I search it on youtube and find your video about that exercise and I ignore all other videoes and I follow exercise according to your video ...great work man...keep it up...god bless You
@JessperTV6 жыл бұрын
Grab the bahhhh.... Love your video as usual bro!!!
@ScottHermanFitness6 жыл бұрын
Thank you!! Hope you are having a great week! :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@10NobodyElse6 жыл бұрын
5 that I hate the most: 1)Anything behind the neck 2)Upright rows with close grip 3)Almost anything on a smith machine, mostly talking squats(saying almost anything because most of the guys who use the smith machine have no idea of its use and just use it to get away easier from an exercise like the squat) 4)Dumbbell tricep kick backs, I swear you can’t progressively overload that exercise 5)Tricep dips with hands behind you on a bench Some bonus ones: Leg press as a replacement for squats Seated twist machine/crunches
@sego2096 жыл бұрын
Thanks Scott this video was very informative. I will definitely be doing these workouts next chance I get.
@ScottHermanFitness6 жыл бұрын
That's what I like to hear Isaac! Get those gains bro! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@xieulong6 жыл бұрын
Hey Scott did you do a "5 Exercises I love the most" video? Mine: 1- Squats 2- Front squats 3- Squats 4- Squats 5- Deadlifts
@OG_Marshall_6 жыл бұрын
Really liked the alternative for the tricep kickback. Thanks Scott. :)
@ScottHermanFitness6 жыл бұрын
You're welcome man! Thanks for watching!
@Jennyplante6 жыл бұрын
I did the bicep 21s for quite some time, and I was frustrated by my lack of muscle growth. I switched my bicep exercises after watching your "3 Biceps Exercises For Skinny Guys / HARDGAINERS!" (btw: this works for skinny women, too). I saw growth within a month, and the muscle heads became much more defined. Thanks for the tips, Scott!
@kylieeeeep5 жыл бұрын
You don’t even have to tell us to subscribe/like so frequently😂 This is my first time here and I subbed immediately after you used actual science to back up your explanations. This is quality content. People will recognize that💜
@kelleysauer16936 жыл бұрын
I've never seen anyone demonstrate the glute/hamstring pull through like you did. It's done with straight legs so that it mimics only the glute/hip thrust portion of a deadlift. Women bodybuilders who demonstrate it on You tube, as I've described include Erin Stern, Nicole Wilkins, Ashley Kaltwasser, and others. They are doing the exercise to define shape, not to build massive size or strength. They also do the glute bridges and glute/hip thrusts as foundational exercises.
@krokophon5 жыл бұрын
Love your advices but I really come to hear about the BAHbells
@malthehejgaardsrensen74114 жыл бұрын
I must say. Mercy 30's is an amazing exercise. I did it for 4 sets at the end of my workout. I couldn't extend my arm for 2 days. I was SO sore. Sick exercise man keep it up.
@uditshakya73056 жыл бұрын
10:42 .. that Pun..😂😂😂😂😂😂😂
@ScottHermanFitness6 жыл бұрын
Yesss a few of you got it haha.
@resop36 жыл бұрын
One exercise I see at the gym a lot is the pull down momentum assisted horizontal row: it is a lat pull down gone wrong where the person starts sitting up, rocks all the way back into a lying down position pulling the bar with them and then maybe completing the row and then sitting back up. Then there is the immortal behind the head lat pull down. Also, almost ANY exercise where the person loads up way too much weight and can't even do one tenth of the range of motion. Now, for exercises that I hate because they hurt, but will still do them because the work, there is the Bulgarian Split Squat and the one and a half shoulder front/side raises.
@ScottHermanFitness6 жыл бұрын
Pulldowns are done wrong a lot - I use them with momentum for Cheat & Recover, but it should only be SOME momentum.. not all momentum haha. And I hear you on the Bulgarian Split squats man! Ouch!
@mauricecooper97636 жыл бұрын
Bro, i also don't like these 5 exercises. They're a pain. Your alternatives sound way better. Awesome!💪👍
@ScottHermanFitness6 жыл бұрын
They are way better for sure Maurice!!
@jackprot3516 жыл бұрын
MAURICE!
@danielkrome23335 жыл бұрын
True man......i can't stand upright rows at all...
@Tropigal056 жыл бұрын
I’m a lady and I agree with the glute pull throughs. I always feel awkward and uncomfortable and it pulls me back if I don’t have proper foot placement like you said. No wonder why I hate doing those! Lol Hip thrusts feel much better and I get better results anyways. So I haven’t been doing the glute pull throughs anymore for those same reasons. Thanks Scott for the tips!
@SakariKempas6 жыл бұрын
How am I supposed to click like, subscribe and push the notification bell when I've done them already? You don't want me to undo them, do you? ;) Can't think of an exercise I hate, because I get basically all of my exercises that I put into my workouts from you, Scott.
@ScottHermanFitness6 жыл бұрын
Haha if you have already done them, then you rock!! 👍🏻💪🏻
@deadcakesandpanlifts20196 жыл бұрын
dumbbell tricep kickbacks have given me the best triceps gains from any triceps exercise,and believe me,ive tried everything lol. Maybe not the best best,but definetely one of the best
@ScottHermanFitness6 жыл бұрын
Are you sure it's been the tricep kickbacks though? I'm sure you have other exercises for triceps that could have been giving you the GAINZ :-D
@feliciannurse6 жыл бұрын
THANK YOU SO MUCH for this fabulous video!!!! Please do more 💪🏼💪🏼💪🏼
@ScottHermanFitness6 жыл бұрын
You are very welcome and I can definitely do more!! :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@ninja1man4u6 жыл бұрын
Informative as always Scott thanks for these tips. Glute bridges are great!
@ScottHermanFitness6 жыл бұрын
Glad I could help! Yeah man, even us guys need to work the glutes!!
@rockinHurley7776 жыл бұрын
The kickback bruh.. amen! I hate that one with a passion
@ScottHermanFitness6 жыл бұрын
You love the cable version though?!
@mstefanidis18415 жыл бұрын
@@ScottHermanFitness youre actually wrong. Athlean x said it
@S2Xbit5 жыл бұрын
@@mstefanidis1841 i mean how can you listen to someone saying upright rows are good, they caused me wrist pain and i had to stop for 1 month and it took me alot to over come that shit
@Erin-fw2vi5 жыл бұрын
I agree the dumbbell tricep kickback is terrible for hypertrophy, BUT for those without access to a cable machine and who have shoulder/rotator cuff issues, it's one of the few tricep exercises they can do without pain.
@LauraTeAhoWhite6 жыл бұрын
I broke my mouse when I smashed the like button
@ScottHermanFitness6 жыл бұрын
R.I.P mouse 🙏🏻
@carlsimoens89156 жыл бұрын
Also Dumbbell or Barbell Shrugs do Face Pulls or Trap 3 Raises instead. Seated Hamstring Curl Seated Preacher Curl Bench Dips Behind The Neck Pulldowns Decline Bench Press Etc.
@ScottHermanFitness6 жыл бұрын
Damn you hate a lot! Haha.
@carlsimoens89156 жыл бұрын
ScottHermanFitness I don’t hate them, but these are not particulary good for us haha
@gymhead6 жыл бұрын
Makes perfect sense, from now on there's no more 21's for me! Just mercy 30's! Thanks for the advice, I love it when I learn something new 👍
@ScottHermanFitness6 жыл бұрын
Get ready man because the mercy 30s are BRUTAL but AWESOME!
@reynbear16 жыл бұрын
The triceps kickback is really good for training that mind muscle connection. You don't use a lot of weight and you can really get a good feel for the squeeze at full contraction. That is the main reason I have used them. The cable is a good idea tool to use. The only difference is instead of having peak torque at the fully contracted position you will have it, during the triceps kickback you get peak torque at about mid range of the movement. So having both exercises as a tool is good because you need to train with peak force at different ranges of motion. Very good info bro, keep em coming.
@ScottHermanFitness6 жыл бұрын
Some good insights there man! You could maybe even superset the cable with the dumbbell!
@darkmagna90045 жыл бұрын
Similarly, I find using a simple dumbbell curl an easy way to get someone to learn the mind muscle connection. For the triceps kickback, you could also use a cable from the bottom rail of a machine...like a bowflex type of thing. The cable is pulling straight down from your forearm's starting position. It's pulling down, so the resistance is consistent throughout the movement's range.
@croissantbaguette77465 жыл бұрын
Athlean x says that a wide upright row is still bad for your shoulders
@jgbecker245 жыл бұрын
A proper training program using linear progression will contain: the squat, deadlift, press, bench press, power clean, barbell rows, and chin-ups (substitute negatives or lat pds for the people not yet strong enough to complete reps). All of these are big and powerful barbell movements that use a full range of motion and ensure the most muscle is being used under the biggest loads. These are the only training movements most people will ever need to build big, strong muscles and bones. (Running, curls, triceps extensions, leg extensions/curls, lateral raises, and every other puny, fashionable exercises for voluminous amounts of sets and reps are simply time-wasting fluff.) hashtag logic.
@Lightman7416 жыл бұрын
After seeing Scotts video on the Swiss bar I went and bought one, u even carry the heavy thing to the gym! Much better chest gains with it. Thanks Scott you have saved my rotator cuff
@ScottHermanFitness6 жыл бұрын
Thanks makes me so happy man!! Glad you are doing so well!!!
@theyoutubeofmyname6 жыл бұрын
I might even considering getting a Swiss bar too.
@Lightman7416 жыл бұрын
Gabriel Malinis go for it. Its much easier on the joints. It's a harder exercise too, everyone I know lifts lighter on it
@omerkeidar956 жыл бұрын
love your channel but I disagree with some points here. 1. The kickback is a peak contraction exercise, the dumbell trades the range of motion for maximum resistance at the peak and that's why it works. I'd recommend it as a "finisher" rather than a major lift. 2. The upright row gets a hard no from me, even at a wider grip. it still causes impingement although it is less bad then the narrow grip. great video though! much love from Israel!
@lanceuppercut63866 жыл бұрын
Brilliant as usual..... Thanks....
@ScottHermanFitness6 жыл бұрын
You’re welcome!! Thanks for watching!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@neutralino19226 жыл бұрын
Amazing video Scott! Glad to know you mentioned the upright row when I asked you about it yesterday. Will keep these tips and try the upright row for tomorrow's shoulder day. Thanks again Scott!
@ScottHermanFitness6 жыл бұрын
Glad I could help Neturalino!! Thanks for watching!
@phucgia59026 жыл бұрын
Scott, can you make another video for calves, mine looks terrible, thanks a lot
@ScottHermanFitness6 жыл бұрын
Have you seen this one? kzbin.info/www/bejne/d2mVp4CEeZV3d9E
@CharlestonTracy4 жыл бұрын
21s are done in Les Mill’s Bodypump. A choreographed strength class. Every song works a different part of the body. They definitely do that’s for biceps. Just about every part of the body that’s worked has some form of “21s” so for squats there are normal squats, baby squats, quarter squats, etc. Same thing for shoulders. Lots of pulsing. To pull blood to the area for the “burn” effect I guess.
@lunchbox969505 жыл бұрын
“When pressing the baaaaaah” Tf he just say? Ohh, bar. I gotcha.
@bigsmok736 жыл бұрын
I changed my bicep workout to include your Mercy 30s instead of 21s. What a difference bro! Thank you.
@hejhejhej9526 жыл бұрын
The thing is when u have a "pump" you are creating metabolic overload, which is necessary for muscle growth.
@ScottHermanFitness6 жыл бұрын
The pump can be advantageous, but it's not the be all and end all of building muscle.
@hejhejhej9526 жыл бұрын
kzbin.info/www/bejne/eGS7d4ehgKael8U
@darkmagna90045 жыл бұрын
@@hejhejhej952 Not sure how that video relates to a "pump". He was talking about muscle growth through volume training, but that's not the same thing as a simple pump. In fact, in the entire video, he didn't use the word "pump".
@jenniferkesler47666 жыл бұрын
Thank you for another great video! Ive started following you and I’ve referred my son to your series to help him learn proper form.
@davidrolands63306 жыл бұрын
Like if you think the 30s are better than the 21s 😂😂
@ScottHermanFitness6 жыл бұрын
WAY BETTER~!!!~!
@thegreatnoldini6 жыл бұрын
I never knew the bit about the close grip bench press. This is why I love this channel
@ScottHermanFitness6 жыл бұрын
Always learning right Nolan 😁 #KnowledgeIsPower My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@eunicron6 жыл бұрын
Excellent. I just added 21s to my routine, will try mercy 30s instead.
@ScottHermanFitness6 жыл бұрын
Oh man!! go light.. they are going to DESTROY YOU!!
@kumquatmanager57996 жыл бұрын
You always give great info Scott!! And those Mercy 30's are rough!!
@ScottHermanFitness6 жыл бұрын
Rough but worth it Karen!! :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@kumquatmanager57996 жыл бұрын
ScottHermanFitness I'm sooo ready!! 😁💪💪
@laurensgosling81166 жыл бұрын
I agree with almost everything but the 1st one: The 21s, for me they simply work good as some kind of finisher. They feel good and are difficult to perform with moderate weight. I find it better with a straight bar aswell instead of using an EZ. If I do that and use my mind muscle connection I will have results from it. I also like to point out that we all know. That we all have different bodies who respond to different kind of muscle stimulation. It might not work for you or most people but it does for me. There's nothing more I could say about it. All the rest you said about the top 5 I agree with. And 1 comment on the Close grip tricep bench press I don't even do it with a barbell anymore since I feel more my shoulders being activated than my triceps. I do feel them however doing them with an EZ Bar. Or with the seated pushdown press.
@ScottHermanFitness6 жыл бұрын
You’re right, people do respond better to different exercises, and these are ones that aren’t for me.. but for the 21s, think about this.. you’re doing 14 half reps and 7 full ROM reps.. that’s 14 wasted reps.. imagine if you did 21 full ROM reps OR 30 full ROM reps with my mercy 30s.. imagine how much BETTER your gains would be 🤔💪🏻👍🏻
@laurensgosling81166 жыл бұрын
I agree, although I have to say that building muscle isn't Always based on science but instead on your own effort, and experience you gain from it. I will try to perform them 30s, but I honestly can't say anything bad from the 21s aswell. Your professionalism is however truely appreciated.
@bboyfocus126 жыл бұрын
Laurens Gosling not based on science just based on your ability to push your body past its capacity ie overload ie science...... You have no clue bro haha
@laurensgosling81166 жыл бұрын
Take your ''haha'' elsewhere ''bro'', never claimed I got it from science, never claimed it was approved by science. It's just my personal experience and results who speak against science. Which brings me to the point that people should look less at the science and more into the work. Cause you know all the answers yet the results for most of you people are hard to find.
@laurensgosling81166 жыл бұрын
It's good to have a lil science and know-how into the game, don't get me wrong. But personally I grow more by doing my own thing. Which I'd advise anyone to do, experience goes behind science for me.
@AndrewJohnson-iy5ng6 жыл бұрын
I'm glad I saw this video for the close grip bench and the barbell upright row tips. I've been doing them wrong and now I fixed them. Thanks for the great video!
@ScottHermanFitness6 жыл бұрын
Glad I could help! Don't want you getting jnjured!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@gulamkhan74656 жыл бұрын
I was tired of dumbell kickback so i thought of cable machine and i m doing this since 2 months its effective and now u have made video told me that I'm doing correct exercise
@ScottHermanFitness6 жыл бұрын
Great thinking Gulam!! Hope you found the video helpful for the other exercises 👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@JuggoJuggo6 жыл бұрын
I'm a guy and I do super heavy hip thrusters for lots of reps, like magic for my lower back. It was a bit embarrassing at first, but after people see 4 plates a side for 8 reps, jaws drop.
@ScottHermanFitness6 жыл бұрын
Nice man! Real men do hip thrusts ;-)
@mcpepeh71776 жыл бұрын
Good shit. I learned a lot from this video
@ScottHermanFitness6 жыл бұрын
Glad to hear it!!
@subadiver61895 жыл бұрын
Thanks for making this video. I did almost all of those exercises just the way you showed and not the right way. Thanks Scott.
@LHNguyens6 жыл бұрын
Thanks Scott!
@ScottHermanFitness6 жыл бұрын
You’re welcome bro!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@josephcioe46975 жыл бұрын
Scott thank you so much for throwing out the triceps kickbacks😂they are so annoying I hate it when people do them
@ruhaantak26056 жыл бұрын
i had my back injured a while back while lifting a heavy barbel from ground to do shoulder presses ..now sometimes while doing leg press i sometimes again feel the pain ..i even make sure not to lift those butts out of the pad but still get my back screwed again ..what should be the reason? and should i do squats or should i avoid it?
@ScottHermanFitness6 жыл бұрын
I think you just need to warm up your lower back/hips more. Try some of the stretches in this video: kzbin.info/www/bejne/n5rHaaVjeLt-Y9E
@KL-yu6om6 жыл бұрын
Ruhaan Tak I can recommend doing exercises that strengthen the lower back. For example reverse hyperextensions or (normal) hyperextensions
@richardmunoz3376 жыл бұрын
Shoulder exercises for people with shoulder problems...thank you for the video
@intelone8146 жыл бұрын
that upright row modification looks OSOME! .. gotta try it, I really love upright rows but since It didn't feel right and I've been told to stop doing it and actually doing it with close grip brings more harm than benefit, so I stopped :D .. time to get back to it! :D
@ScottHermanFitness6 жыл бұрын
Yeah time to bring it back! Just keep that grip WIDE 💪🏻👍🏻👌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@cocoino23076 жыл бұрын
on pumping iron you see lou ferringo doing the same thing
@FalloutNVCombat6 жыл бұрын
Thanks for addressing the 21s that people do for biceps. I've never done them because I had some subconscious understanding that they were dumb. I see girls that are out of shape in the gym doing those and it makes me wonder how they thought that was the best use of their time.
@ScottHermanFitness6 жыл бұрын
It’s unbelievable really. It’s so simple to understand why they’re not good.. yet people keep doing them 😑
@TheBohemianCactus6 жыл бұрын
What are your thoughts on dumbell 21s instead of barbell?
@ScottHermanFitness6 жыл бұрын
It’s still not worthwhile, not matter what piece of equipment you use. Just do mercy 30s for a better exercise and better muscle growth 😊💪🏻👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@TheBohemianCactus6 жыл бұрын
ScottHermanFitness I just tried it. I cant feel my arms...
@matthiasrambally18996 жыл бұрын
Scott's looking more shredded and bigger these days great going man 🔥🔥
@ScottHermanFitness6 жыл бұрын
Thanks for noticing man! My training has been on another level with my Cheat & Recover program! Dropping soon! muscularstrength.com/Full-Workout-Programs
@EnderEd6 жыл бұрын
Smashed that like button so hard my finger hurts :) "Get a Grip" Super Scott smacking down some more sacred cows-- LOVE IT! Dude-- you're on a roll :D
@ScottHermanFitness6 жыл бұрын
That is dedication right there! haha. Thanks for watching man!
@ELMITLON6 жыл бұрын
Excellent, ill replace the 21s for biceps and the kickbacks for triceps for the ones you mentioned
@ScottHermanFitness6 жыл бұрын
Great!! You will see better progress with those changes, I know it!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@justdraw11126 жыл бұрын
Yup will do mercy 30s thanks!
@ScottHermanFitness6 жыл бұрын
You’re welcome bro!
@JoeGamer816 жыл бұрын
Mercy 30s were a game-changer for me. Absolutely monstrous workout.
@ScottHermanFitness6 жыл бұрын
Monstrous gains too right?!
@JoeGamer816 жыл бұрын
ScottHermanFitness absolutely!! I actually started getting arms! Lol
@jake-ip9vg5 жыл бұрын
deadlifts. i have no idea why, but they make my nose bleed every, single, time. no other exercise makes my nose bleed and i dont usually get them, unless im deadlifting
@pkbratking5 жыл бұрын
foster_the_shota_thread Do you hold your breath?
@themarketgardener6 жыл бұрын
Scott this video was really quality. Thank you for making videos like this
@ScottHermanFitness6 жыл бұрын
It’s my pleasure man! Glad I can help! 👏🏻👏🏻
@hamarwamutsuchiang35226 жыл бұрын
Can you show exercise for getting straight line below the chest .or how to get like square chess
@ScottHermanFitness6 жыл бұрын
It’s all genetics in terms of shape. But you can always make it better! Lots of flat dumbbell pressing will get the entire chest glowing 💪🏻💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@rubalcharak6 жыл бұрын
I love the alternative to the dumbbell kickbacks I will surely try them next time around
@DiedrichFunk6 жыл бұрын
Hey Scott, have you maxed out lately on the bench press? I remember a few years ago when you were chasing 300 pretty closely :)
@ScottHermanFitness6 жыл бұрын
Honestly, no I haven't done much maxing at all. Maybe it is time to test my 1RM numbers soon!
@Bullitt17686 жыл бұрын
ScottHermanFitness 405 Deadlift redemption video lol, watched that the other day when you first pulled 4 plates.
@ScottHermanFitness6 жыл бұрын
Haha that is light work now my bro!!
@bicephari58546 жыл бұрын
Straight to the point! That's what I like about Scott! 😇
@ScottHermanFitness6 жыл бұрын
You know it my bro!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@ronintv1206 жыл бұрын
Upright barbell row, thanks man showing the correct way, i use to do this exercise and i feel my shoulder like wanna pop out.. everytime i can hear noice like my brone cracking with the close grip.. #scottthebest
@ronintv1206 жыл бұрын
Bone√
@ScottHermanFitness6 жыл бұрын
Oh man not good!! Make sure those arms are just outside of shoulder width and you should be OK! Post in my forums if you ever have any issues or need help! www.MuscularStrength.com/forum
@Leo-ng6bo6 жыл бұрын
said chikago don't relax your shoulders and shoulder blades at the end of the rep and keep it packed throughout the range of motion. If all your stabilisers are activated then your problem will be solved.
@nabinlakandari17665 жыл бұрын
Its been almost 2 years i was not doing upright rows, now im sure,i will do it first, tomorrow
@PrimordialYeti6 жыл бұрын
Really good tips. It’s like Scott knows exactly what I’m doing wrong
@ScottHermanFitness6 жыл бұрын
Haha glad I could help you my bro! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@PrimordialYeti6 жыл бұрын
ScottHermanFitness, yeah I have had a look before and definitely want to try one of your programs in the near future 👍
@shawneeg2146 жыл бұрын
Do you use the same weight for all 3 sets on the mercy 30s about to train biceps gonna give it a shot
@ScottHermanFitness6 жыл бұрын
Yes you should aim to, but if you have to lower the weight due to fatigue, that's OK! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@MauroFont216 жыл бұрын
Cable triceps kickbacks going straight into my next push day routine! 💪
@ScottHermanFitness6 жыл бұрын
Nice man, nice!!
@pauthrawnlanderos95656 жыл бұрын
Hi!!! I'm a woman and I always follow your videos and your workout rutines. =) People that say "girls should not train like guys" are just insane. XD And no, I also don't "just train my legs" like a lot of people think we women should do. For example I can do 9 pull ups in a row, and I'm aiming for more. So thank you so much for your videos!!! Huge fan here. =D
@ScottHermanFitness6 жыл бұрын
That is awesome Pau!! Women can definitely train like men! There are plenty of women stronger than plenty of men too, and I know that you don't ONLY train legs.. just that women tend to do more leg training than males haha. Keep training hard and thanks for the support!!
@jhonjohnjonjondoe50116 жыл бұрын
ScottHermanFitness I think for a man I am the exception. I train legs very often more then most men and also back more often then all pressing movements. My reasoning you are as old as your legs and for back because your back supports the spine and protects it and with out your spine or legs you are nothing and a bad back or bad legs makes you a old man.
@kokomine5786 жыл бұрын
Pau Snow Landeros You go girl!
@Brockthedog3156 жыл бұрын
Resistance bands for Tricep Kick Backs. Good list!
@Apfelbottich6 жыл бұрын
I'm a woman and I love doing hip thrust. I weigh 119lbs and I thrust 176lbs for 3x6.. have been seeing so much gains since I incorporated them into my routine
@ScottHermanFitness6 жыл бұрын
LOVE THIS!!! Keep up the great work! #BootyGains
@sajadm96256 жыл бұрын
Thank you man this video helped me a lot. I always wanted an alternative for kick backs.
@BrickFilmsCinema6 жыл бұрын
An argument for the 21's... If you want to truly overload, there's something called the "cubed" technique where instead of using the same weight for each range of motion, you would use a higher weight on the bottom ROM that would cause you to fail in 7 reps, a slightly lower weight for the upper ROM, and then your 7RM for the full ROM.
@ScottHermanFitness6 жыл бұрын
I mean.. you can.. but at the end of the day they are still half reps. You’re better off just doing more volume and full ROM reps with my mercy 30s in my opinion 😁💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@ashutoshshukla97406 жыл бұрын
BrickFilmsCinema athleanx?😎🤘
@heymrhimr6 жыл бұрын
I used to do tricep kickbacks a long while ago and always wondered why I could never establish a mind-muscle connection when doing them, except for the peak portion. I stopped doing them ages ago in favor of better tricep exercises, but it makes so much more sense now
@ScottHermanFitness6 жыл бұрын
So you already figured it out yourself, awesome stuff. Try the cables for something different!
@Pedrogalo0256 жыл бұрын
Mercy 30s....sounds brutal...tomorow is arms Day...i'll try it...first or finisher?
@ScottHermanFitness6 жыл бұрын
Try it as a finisher.. if you think you're up for it ;-) My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@Pedrogalo0256 жыл бұрын
ScottHermanFitness i can't type anymore..
@gymboy45246 жыл бұрын
Really, arms day? You're in for slow results, do push pull, or upper/lower body or full body instead
@AJay-mn7cx6 жыл бұрын
Great tips from a great trainer. I like this type of videos keep up bro.
@ScottHermanFitness6 жыл бұрын
Thanks AJay! You rock bro!
@deb18476 жыл бұрын
will do mercy 30 tomorrow
@ScottHermanFitness6 жыл бұрын
get ready bro... they are INTENSE!!
@MrDesertmike6 жыл бұрын
I’ve been doing mercy 30’s since I 1st saw you post them. Proud to say I do 2 & 3 correctly. Never did 4 and 5 not since college!!
@SSangsen6 жыл бұрын
How do you find DB Fighter Z?
@ScottHermanFitness6 жыл бұрын
Awesome man.. so awesome!! I will hopefully do some more live streams soon on my other channel! kzbin.info
@MrR0b3rt6 жыл бұрын
Thanks for tip on the tricep kickback! Never really thought about it like that, but it makes perfect sense...I'll try the cable version next time I'm at the gym. Also the Merci 30s look pretty interesting, will give that a go as well! :)
@ScottHermanFitness6 жыл бұрын
The cables will change your lift for tricep activation! haha. Mercy 30s are tough.. but the rewards are worth it!
@Sonnyblack1006 жыл бұрын
Are you from Boston ??? You have a slight twang on certain words
@ScottHermanFitness6 жыл бұрын
Yes I am from Boston!
@keptins5 жыл бұрын
Slight??
@Kumurajiva6 жыл бұрын
These are great instructions. you are an excellent and erudite teacher in fitness instruction!
@ScottHermanFitness6 жыл бұрын
Thank you Joseph!! You are too kind :-) My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@thepianist58546 жыл бұрын
Scott how many years have you been training? And how much time does it take to achieve a decent physique? Thnx again :))
@ScottHermanFitness6 жыл бұрын
I have been training for almost 20 years!! And it will take a few years for sure, minimum. It all takes time bro, but the hard work pays off!
@DudleyPittman6 жыл бұрын
I never did 21s but I am definitely doing Mercy 30s tomorrow.
@ScottHermanFitness6 жыл бұрын
They are much better my bro! 💪🏻👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs