CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN)

[@ScottHermanFitness]

Chest, Back, Shoulders & Core in just 15 minutes guys! All you need is a pair of dumbbells and the determination to NEVER GIVE UP! The body can do whatever the mind tells it! So stay focused and whatever you do, don't stop moving! You can complete this workout and I will be there with you every step of the way! Now let's train!!! *7 DAY FREE TRIAL - MetaBurn90 **muscularstrength.com/metaburn90*

[@tylergraham9537]

Serious question why do u kick through on shoulder taps?

[@ScottHermanFitness]

@@tylergraham9537 to hit the abs a bit more!!

[@tylergraham9537]

@@ScottHermanFitness cool next time I'll actually try it

[@muddasirmohammed7653]

Any tips for how not to throw up during or after the workout

[@jjwp-ql5rv]

@@muddasirmohammed7653 If you throw up, you went too far. Making yourself ill while doing something that's supposed to make your body stronger, is a bad idea.

[@krzysztofbuszek2926]

Scott, when I first started lifting I was listening to the biggest fake natty scumbags out there and thinking I would get to where they were if I did what they did in the gym. After almost a year of following their programs, I saw little gains and was rly dissapointed. However, I found your channel and realized that you actually understand a lot about training and the human body, so I started watching more and more of your videos, and I eventually bought your push pull legs program, which got me results like never before. I believe that your channel is the best out there and that your content is even better than Jeff Cavaliere’s. You should be very proud of the fact that you help millions of people like me reach their goals. 👊

[@ScottHermanFitness]

Wow my friend. I really appreciate this comment. Really made my day special. Thank you so much my friend.

[@nickmorana9371]

Hoo da fuk would down-vote this video??? Unbelievable workout, stamina, honesty!

[@enisnizzy]

@@ScottHermanFitness you're the best.

[@ru6886]

You should live stream one of these, I don’t think I’ve ever cheered someone on so much in my life

[@ScottHermanFitness]

I have tried live streaming them in the past but it doesn't work that well :-/

[@eliocosmos]

Scott-I’m going through a very painful time in my personal life and your gym tips give me inspiration and something to focus on, even if just for an hour in the gym. It’s hard to soldier through but I will do my best.

[@donnn-sg4mk]

I been there too mate. The gym has prob helped me deal with depression.

[@eliocosmos]

donnn 0666 nicejob

[@whiplashDBTB]

I'm subscribed for this reason. Scott will actually reply to this comment because he reads all of them. Also, his knowledge and excellent accent. Humble dude with a great attitude and a vascular neck. 💪💪

[@freeman3061]

Yes Scott THIS IS WHAT WE WANT!!!! let's sweat and get it done TOGETHERRRR

[@ScottHermanFitness]

Awwww yeah man! Let's get it!! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@MrTenkoura]

Already hyped! Let's get staaaaaaaaahhhhhteeeed! Greetings from Belgium!

[@ScottHermanFitness]

Greetings my friend! Let's get staaaaaaahted!

[@teamm4]

Love the content Scott! This stuff is the reason why I’ve been subscribed to your channel for 5 years and going. You’re always showing the people how stuff is done and you put in the hard work. You’re not afraid to call people out. You stand your ground and won’t allow criticism to change you as a person. Also, the Z fighters have to stick together 💪🏽

[@369lightinthedark]

Scott your videos are kicking my ass but I love them! Seeing results after two weeks of following along to these videos and I couldn't be more happy with my progress! Thank you for the countless info you put out and thank you for pushing me to where I want to be 💪💪

[@ScottHermanFitness]

That's what I like to here Elyse!! Keep crushing it!

[@jimnahirniak4816]

I appreciate the work along workouts you do. It's great. Thank you.

[@ScottHermanFitness]

I appreciate you watching Jim!

[@MrUseless247]

Another routine I gotta try out (really soon) when I'm on the go, and have no time to get to the gym.... Thanks for another great suggestion. These have been really great for my hectic work schedule.

[@jacobsobelman3923]

Great video as always, Scott! I’m currently studying abroad, and the hotel gym is very small with dumbbells only going up to 10kg. While i can’t work out every day of my trip, your follow-along workouts are my go-to for the times that I can make it to the gym, and they really have been saving me! Keep up the good work!!

[@ScottHermanFitness]

Nice Jacob! I use workouts like this when I'm away from home and a full gym as well - perfect for those situations!

[@mostlypeacefulrowan8747]

Rubber bands + dumb bells = gains

[@pianosyrup123]

Hey Scott just a quick thank you for posting this kind of content. I’m a firefighter and I’m using these videos on shift in my limited workout room and it’s killing me, but shaping me too!!

[@ScottHermanFitness]

Love that and I plan on doing more of these!

[@emilecoleman895]

What the hell is this? Scott's power level is OVER 9000!

[@ScottHermanFitness]

Damn right bro!!!

[@collincollin6402]

Pretty sure they messed up the dubbed version so it should be 8000

[@emilecoleman895]

@@collincollin6402 that's why it became so popular. Saw there's even a vegeta shirt now that came out after the infinity war movies that says "I love you over 9000"

[@MiracleWarriors]

A new Saint Seiya Cartoon is incoming to the Netflix ! Hope it is good !

[@MiracleWarriors]

Great shape Scott !

[@thomashayes702]

Just done the workout Scott great as usual , when i dont wanna go to the gym its always your workouts i turn to cheers !!!

[@WorkoutUnionPT]

Simple and effective! You have such an energy!! 💪

[@ScottHermanFitness]

Energy levels OVER 9000!!!

[@WorkoutUnionPT]

@@ScottHermanFitness Yes!! 💪

[@knightveg]

Wow I really like watching you do these circuit training It's refreshing to do something different and see something different on KZbin

[@abhishekmahendru1583]

Thank you Scott. This is great.

[@kaleymoyer3248]

Thank u Scott. thank u for another workout for tonight.

[@sa503307]

Scott its scott love your chann3and workouts. You remind me of my wrestling coach who would workout with us in the gym and train with us keep up the great work and thanks for being an inspiration for me

[@ScottHermanFitness]

Honored to be an inspiration my friend! Keep training hard!!

[@MrAdam-dh6kx]

Thanks Scott. Great video.

[@ScottHermanFitness]

Thanks so much for watching bro!

[@HAGENBETAMERAK]

Incredible video. Can't wait to try this

[@ScottHermanFitness]

Give it all you've got man!!!

[@shaantvis]

Awesome workout! Thanks!

[@rotunda40]

That WAS BRUTAL!!!! That kicked my caramel behind!!!!! Whew!!!!! I loved it Scott 💪🏽💪🏽💪🏽🔥🔥🔥🔥🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

[@jumar38]

Scott !! You outdone yourself one more time !!! You are The Master !!!!! thanks for showing us HOW IT'S DONE IN REAL TIME !! Thanks for your honesty, your dedication and your humble teaching. When I grow up I wanna be like you !!!! Following you to the Infinity and Beyond !!!! ( Couldn't resist to say that !!!! hahahaa)

[@ScottHermanFitness]

Hahaha you are too kind my bro! Thanks for the support!

[@MrRadishface]

Always look forward to these live workouts! Keep it up, man!

[@kaleybaker2709]

I love this Chest, Back, Shoulder & Core workout is so much fun. I really enjoyed doing your workout Videos Scott. Thank you for this Core workout for this morning. This my 21st day doing your workout Videos. Kaley

[@banirban09]

Your fitness strategy very helpfull.

[@ScottHermanFitness]

Always happy to help! :-) Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@blackmonk8602]

This guy is funny! The best fitness motivator on KZbin.

[@rohanj6829]

Amazing set of workout...the feeling of those burning muscles is amazingggg. 👍🏼👍🏼

[@محمدحسنافشارکیا]

best 15min of hard work till now..let's see what's next?!

[@Olenhylkio]

Hey Scott, I'm one of the guys who did your solar, I love the intensity bro

[@ScottHermanFitness]

Oh hey man!! Haha thats great!! And thanks so much!!

[@dawud345]

Absolutely MAAAADDDD! Loved it bro

[@ScottHermanFitness]

Thanks man!! Hope you kill the workout!!

[@mariotigres1873]

Man all your workouts are BRUTAL!!💪

[@ScottHermanFitness]

Yeah man! Brutal is best! :-D

[@therealjonaswp602]

Tried to do one pushup 3 days ago...still stuck on the floor.... call for help.

[@nicholasratapu8500]

Scott can you give me your home gym it looks so good 👍😎 awsome vid as always.💪

[@UnculturedGaming]

i burnt 200 calories just by watching this video.

[@hazcotube]

LAMO

[@ScottHermanFitness]

Haha, imagine how many you'll burn if you do the workout!!

[@UnculturedGaming]

@@ScottHermanFitness I tried this workout at the gym today and I have never been this exhausted in my entire life.

[@Jarvpm]

First Anabolic Alien, next Jeff and now Scott?? Thank you for these quality vids!

[@ScottHermanFitness]

You are very welcome brotha!

[@hw0305]

Yes~ I liked and subscribed it because it's LIVE

[@AndroidMan786]

Imma try this workout tomorrow! Oh and Scott, any tips for nausea during back and leg day workouts?

[@ScottHermanFitness]

Just make sure you are drinking enough water man! Stay hydrated!

[@MegaJrod17]

you da man scott

[@lietrelledennizvalles2288]

Will do Lower Body as well, Scott? ☺☺☺ That was an amazing Workout!

[@andrelamarque1009]

Hey Scott, I’ve had insomnia for my first lifting year, but now I am beginning starting strength 3x5 with Pendlay rows in place of power cleans. I am ready to go all out on this program. Once I finish and my lifts are much higher, and or Ive stalled, what intermediate program can I run? Right now this is what I’ve got for after starting strength. Day 1 Upper: Bench press 5x5 (Incline bench Day 3) Pendlay row 5x5 (Weighted pullups Day 3) OHP 3x5 Barbell curl 3x10 (Skull-crusher Day 3) Face pull 3x12 (Side raise Day 3) Day 2 Lower: Squat 5x5 Deadlift 1x5 RDL 3x8 Calf raise 3x12 Cable crunch 3x10 Shrug 2x10 Is this ok, or should I wait for your legendary upper lower or something along those lines. Thanks coach.

[@ScottHermanFitness]

What you're doing is OK and you could wait for the Legendary program, or you could try PPL for something a little different? muscularstrength.com/Push-Pull-Legs

[@andrelamarque1009]

Ok thanks, love to get confirmation from the best!

[@yoshpeters3079]

Man this is tough bro! But good what is hard now will be easy soon enough when I get my ripped fighter’s physique. Great workout dude this will get me cut!

[@gbar2899]

I love the hype im ready to follow along!

[@ScottHermanFitness]

Aww yeah! Let's get it Zinko!! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@qichanseak5959]

1. Dumbbel Push-ups 2. Bent-over row 3. Arnold press 4. Shoulder tap/kick over 5. In-outs

[@jirehpsalmpaule6077]

Hey Scott, would be awesome if you follow this up with an equivalent lower body program, I'd love to see that. 😁

[@QuestionEverything562]

Straight up, I'm exhausted from watching this. I really respect Scott for doing this video though. You really see his blood, sweat, and tears here. The agony and struggles of this extreme endurance exercise. It's crazy cause it's like it's only 25 lbs dumbells, but it's the non-stop aspect of this that just wears you out and makes those 25 lbs dumbells heavy af. I'm gonna try it out soon, and there's no doubt in my mind I'm going to fail to complete it, but I can only get better after each attempt. This will really test my endurance, stamina, and core. I'll probably end up doing 30 sec intervals instead of 15 sec, gonna need that extra 15 secs lol. My respect to Scott for posting this though, not many flex heads on Insta or YT would show their agony of doing their workouts. Loved it!

[@sb4425]

Please do one for just shoulders!

[@ScottHermanFitness]

I might do more single body part workouts like this!!

[@djembeboyzach]

Good job pushimg out those last reps instead of waiting for the clock

[@ScottHermanFitness]

Thanks man! Always pushing it to the limit!!!

[@FrozenBanane]

Scott what about vitality mentality??

[@buddhasdisciple4935]

Totally agree, 10 days or longer gap chips away at one's previous endurance / exercise capacity (for those who have been working out for a long time though).

[@RubberTag]

Great workout! I got a question, when I push myself while doing situps it feels like one of my bones in my chest cage hurt and maby it's because of some old injury dont know. Just wondering if it's bad pushing because I'm afraid the bone will break haha

[@13bellhop]

Scott can I still do these workouts if I’m bulking? If so, how often?

[@sergiocubias4575]

Greatings from el Salvador my friend excellent workout you are my gandalf fitness

[@leekellyplayle4140]

Yeeessss Scott, as we say in England you're "smashing the back doors off it" 😆💪🏋️🏃

[@damianwayne8948]

Hey Scott, this is unrelated to to the video but I have a question. Does bulking and cutting mess up your hormones? How often should I cut and bulk?

[@sharonl.peterson1589]

The Red Hood it can change your metabolism depending on how you cut/bulk. It depends on your physique. If you’re fat then try to build muscle underneath and eat few calories. If you’re skinny then bulk

[@damianwayne8948]

@@sharonl.peterson1589 Is there a limit to how many times you can cut and bulk? What if I bulk for 6 months, then cut for 2 months and then bulk again? Is that unhealthy?

[@damianwayne8948]

@@sharonl.peterson1589 Is there a limit to how many times you can cut and bulk? What if I bulk for 6 months, then cut for 2 months and then bulk again? Is that unhealthy?

[@sharonl.peterson1589]

The Red Hood it depends to what degree and what your physique is like. A healthy bulk where you increase the calories and protein and eat healthy food is fine and cutting where do gradually reduce the calories is fine. However, if you need a ways to go to get your ideal muscle mass and you’re cutting for 1/4, it might stop your progress. Many bodybuilders bulk up during the off season and cut right before competition, but they get so lean it’s hard to maintain. For me, I’m naturally pretty lean, so I’m trying to a lean bulk where I do explosive cardio, so my muscles gets stronger and I don’t lose muscle mass from doing long and slow cardio.

[@damianwayne8948]

@@sharonl.peterson1589 So as long I'm cutting and bulking in an orderly and healthy way I should be fine right?

[@feldiszno4051]

Scott what do you think about FaZe Censor?(gymshark athlete) Do you think he’s also fake?

[@khunjet801]

Hey, Scott. I have a question, I feel some clicking whenever I workout. I feel like it is my muscles bumping each other or maybe it is joints? Any advice on what I'm doing wrong and how do I fix it? Thanks, Scott and keep up the good content always.

[@ScottHermanFitness]

If it's clicking, it's likely either joints or just air in the joints. Is there any pain with the clicking? Post in my forums for more help - www.MuscularStrength.com/forum

[@khunjet801]

No, there's no pain. It just disturbs me and makes me worry a bit.

[@TheGreatInternetSurfer]

Hey Scott! I’m 16(almost 17) and I’m skinny-fat. I’ve been working out and trying to get gains for about 10 months! I’ve been wanting to try one of your programs on your website but don’t know which one choose. I’m 170 cm(5.6 ft) tall and weigh 80 kg(176 lbs) and my goal is to become is bigger and then shred some fat because I got a body fat percentage of around 23% Which one out the three programs should I choose according to my goals? Please like so Scott can see this!🙏🏼

[@xMokuro]

Just in time as I’m ready to travel!

[@ScottHermanFitness]

Oh yeah! Perfect timing!

[@ianrobinson5841]

I going to try this workout 2moro wish me luck! 🍀🤞

[@albertogarcia305]

Try it today!

[@ScottHermanFitness]

Hope you hit it haaaaaahd! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@boomix3572]

Does the muscle looks bigger when working out?... I observed that if I am doing biceps work out I feel my biceps are bigger but the next day it 's not the same... does the muscles gets temporarily big when it is stressed by working out? (I cant put it to words 😣on what i am trying to ask but I hope you get what I mean...)

[@TexasRedneck]

How do I know what weight of dumbbell to use?

[@ScottHermanFitness]

Use as much weight as you can handle! Trial and error my friend!

[@stratchic]

This is probably his second or third workout of the day. ha. Don't blame the wifey. She is gorgeous and in just as much shape as you are.

[@ScottHermanFitness]

Lololol

[@BeasTxMode2000]

didn't finish all reps but damn I feel good!

[@ScottHermanFitness]

That just gives you something to aim for next time, hitting all the reps!

[@NAS100-DISIPLINED]

This workout is pretty good I always enjoy these but sadly I only have one 30 pound dumbell an I'm not to sure if I could improvise the movements 😢

[@weightacademy7834]

Save money and you can get mechanical dumbbells where you can change the weight by rotating some kind of dics.

[@MythicalMaestro69]

Can i get my second form by doing this excercise????

[@ScottHermanFitness]

Yes! But it won't even be your final form!! ;-)

[@MinhaFamiliaAQBJJ]

Do the dumbbell pushups put a strain on the shoulder? Front part in Particular. I have a bad rotator cuff which is why I ask. Thank you in advance

[@jjwp-ql5rv]

Your rotator cuffs are in your posterior chain, not your front delts.

[@MinhaFamiliaAQBJJ]

@@jjwp-ql5rv whatever the bone is called Is what hurts. Right where the front delt is. Thought that was called rotator cuff this whole time. Either way any advice would he great. Thanks

[@jaylonlawson4321]

Hey Scott do you have anywhere that we can buy dumbbells cheap?

[@Kingiron88]

Where do you live?

[@jaylonlawson4321]

@@Kingiron88 central florida

[@Kingiron88]

Then I recommend you check out craigslist or eBay.

[@bobbyboy4496]

Try private listings in local papers shop windows etc .or eBay . Or Facebook selling pages

[@ScottHermanFitness]

Second hand will be cheapest. Otherwise you're paying per pound, about $2 - $3 per pound in weight (e.g. about $20 + for one 10lbs dumbbell)

[@gabgrandy01]

This was so funny I really enjoyed it... I'm sure ppl were like why is she laughing in the gym...

[@ThePodrocks]

Hey Scott. I was wondering. Are you going to do any benching at all for a chest work out.

[@ScottHermanFitness]

Yeah of course! Did you see my story on IG today? Check it out! Full chest workout, benching and all :-D

[@ThePodrocks]

@@ScottHermanFitness what's ig.

[@ScottHermanFitness]

@@ThePodrocks Instagram

[@ThePodrocks]

@@ScottHermanFitness oh yeah. I should know that. But I don't go on there.

[@jacobcoryell8258]

I can say that this is better than thenx athleate Edit: Scott gave me a heart I can die in peace

[@ScottHermanFitness]

Well thank you!! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@s379Ox]

Fyi, something I realized. When you get a heart and then edit the comment, the heart disappears.

[@jacobcoryell8258]

@@s379Ox I know but I have it in my notifications

[@jacobcoryell8258]

@@ScottHermanFitness FYI I will get your app as soon as I get a Phone

[@angelasblendorio5678]

You are a beast ! In a good way love you

[@glitchscribe]

I love your videos shredded bill burr

[@ScottHermanFitness]

Lol. Thanks brah! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@glitchscribe]

@@ScottHermanFitness you got it bud.

[@karakorum3]

just done... my core is an ocean now. This workout sounds a bit messy though

[@bartg.4142]

love this :-)

[@NAS100-DISIPLINED]

I respect anyone who presses through the pain,my friends don't train with me cause I'm to tough a trainer lol🤣🤣🤣🤣

[@NAS100-DISIPLINED]

Can't log into the app there's a Facebook issue 😔

[@OSheaWoodworks]

Looking froward to doing this. Well not really... thanks for these condensed workouts. They really kick your butt. Also on the first round of your shoulder tap and kicks you didn’t get both kicks in at the end. Some major muscle imbalances going to happen!

[@ScottHermanFitness]

Oh man! I better go and make up that 1 rep right now!! Haha

[@vagueadvice894]

Lets see... 5 exercises/3 sets per exercise in 15 minutes. I can do that no problem! Just give me an extra 45 minutes lol. The amount of energy Scott has is insane.

[@ScottHermanFitness]

Haha, 15 mins is all you need man! You got this!

[@vagueadvice894]

Thanks for the vote of confidence lol. I've been meaning to pick up some dumbbells. I'll try this for their maiden voyage.

[@aurangzaib3442]

Thaaaaaanx

[@ScottHermanFitness]

You're welcome!!! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@nagasampath9653]

Scott Bro I am really A Big fan to your content and your body shape. It's my dream shape bro. I am a skinny dude. So Could you please answery question.... DO YOU INCREASE WEIGHT from SET to SET for Barbell curl as you are doing 6 Sets for it. Plzzzz answer me bro I am pretty confused with the bullshit I watched till now( Not abt ur channel. I am saying abt Steroid Users channels) plzz dont get me wrong.

[@Olenhylkio]

I would like to say as a guy who did state wrestling and weightlifting, I've seen Scott in real life and I wish I had made different life choices. I wish I made Scott Herman choices.

[@ScottHermanFitness]

Haha well, it's never too late to make different choices my bro!

[@Olenhylkio]

Agreed, I subscribed and started that day man. You may have very well changed my life.

[@Olenhylkio]

hey Scott, not to nit pick or discredit your amazing exercises, maybe you can give some clarity to your fine followers about your non-dominant side on the shoulder tap kick through exercise that range of motion can be different even if they do not realize it.

[@ScottHermanFitness]

The ROM can be different, it can also be due to tightness on one side rather than a less dominant side for example

[@Olenhylkio]

Excellent, thank you

[@Daniel-ii6rq]

I don’t think those rows will get you a thick back. To get good back thickness I had to work my way up to 275 bent over row.

[@jacobsobelman3923]

Daniel These follow-along workouts are meant to maintain muscle and burn fat when you don’t have all the time in the world to go to the gym, or if you don’t have access to all the ideal gym equipment. Of course a 275lbs bent over row will build back thickness, but these follow along workouts aren’t designed to exactly mimic that. They are meant to help those who may not have time or access to a proper gym the ability to complete a great and effective workout

[@ScottHermanFitness]

Jacob is right. These workouts aren't about overloading, they're about maximizing little time in the gym and achieving metabolic stress. You can still grow with something like this, but of course a heavy barbell bent-over row is ideal for back. But if you only have 10 - 15 minutes and want a full upper body workout (not just back), this is a fantastic option!

[@jimnahirniak4816]

Ha Ha! V-Shred advertising to start Scott's video. Isn't that something?

[@ScottHermanFitness]

Lolol

[@anuragsharma1993]

If Scott is running out of breath on a program then i better be prepared 😂

[@Minato-tp9jd]

This killed me I’m so out of shape

[@therealjonaswp602]

Minato I died, just by watching it...

[@AlejandraEnChile]

I managed to make 8 minutes before dying because I had the great idea of doing this right after the 12 minutes biceps and triceps workout haha

[@Darkanight]

do a glute workout, mate

[@ScottHermanFitness]

Might do that next!

[@Darkanight]

@@ScottHermanFitness awesome... thanks :D

[@NAS100-DISIPLINED]

#motivationnnnnnn!!!!!!!

[@tamersaid7887]

❤❤

[@ScottHermanFitness]

[@smitaverma6424]

Early body workout

[@jamie49868]

I like how you don't offer an easier alternative, save for knees on the ground or feet on the ground. Lot's of people give an easier way to do things, but that just delays the gains. One day you will do 8 reps, then the next week you will do 10, and a month after that 15.

[@ScottHermanFitness]

I mean, I offer alternatives sometimes, but you just got to push it!!!

[@lIlIllIlIllIlllIllIIIIIIIIIlII]

I don't think the pushups on db's will help your core strength really. Maybe if you're a beginner it could. It might help with endurance though

[@jjwp-ql5rv]

Shows how little you know really.

[@lIlIllIlIllIlllIllIIIIIIIIIlII]

Jay WiPL No, only shows how much of a beginner you are.

[@louniis]

4:39 he almost transformed to super saiyan

[@ScottHermanFitness]

Soo close! But I didn't want to reveal my true form ;-)

[@JoshSmith-tw3fk]

Woo

[@ScottHermanFitness]

Woooo!!!

[@juicebowl]

I'll be back.

[@timman3643]

I'm sweating from this and got fatigued easy