BUILD BLOCKY ABS & OBLIQUES IN 15 MINUTES! (FOLLOW ALONG - CORE)

[@ScottHermanFitness]

You can't build Blocky ABS if you don't train your ABS! So no more excuses guys, let's grab some dumbbells and get to work! *MetabBurn90 FREE 7 DAY TRIAL! - **muscularstrength.com/metaburn90*

[@kaleybaker2709]

I just weighed myself and i weighed 109.13 pounds. That is all musculus and not fat. Kaley

[@tylergraham9537]

I don't have blocky abs but I will do the same workouts for 83 days only from hear on up last workout was not much of a challenge but this one and the rest probably will be because this one was better challenge thank you Scotthermen

[@ScottHermanFitness]

@@kaleybaker2709 nice Kaley!

[@ScottHermanFitness]

@@tylergraham9537 oh yeah this will challenge you! The entire program will challenge you! muscularstrength.com/metaburn90

[@kaleybaker2709]

@@ScottHermanFitness thank you for training me to do my best. kaley

[@runsfromsnake]

I think this is most energetic I've seen scott at the beginning of a video

[@ScottHermanFitness]

I was PUMPED!!!

[@LordBioKing]

@@ScottHermanFitness WAZGOIN'ON NATION WELCOME *BACK* TO MY LIVE WORKOUT SERIES

[@deeeeekun]

I had a brief panic attack lol

[@madflaka4087]

Scott you hype me up when I'm tired. I just keep going

[@ScottHermanFitness]

Heck yeah man, keep going! You got this!

[@MemeGang420]

Salute to Scott for doing this without music👏 respect.

[@ScottHermanFitness]

No music required!

[@michaelblacktree]

ME: (watches this video) My Abs: Oh no you're not! ME: Oh yes we are! My Abs: FML

[@lietrelledennizvalles2288]

Scott: Released a 15-minute Follow-along Workout for Upper and Abs. Me: Anticipating a Lower Body 15-minute Follow-along Workout. We really appreciate you providing us with new Workouts to work our ass on, Scott! All The Power To You!!!

[@ScottHermanFitness]

I'll do more lower body ones for sure! I already have a few real time lower body workouts! muscularstrength.com/exclusive-content

[@thedadbod2.03]

Hey scott I'm your biggest fan since 2013. I'm from the Philippines. Thanks for all the help.

[@X8Hecrum8X]

i can really feel the burn in my muscles this has been the most effective workout video for me personally ty so much

[@kaleybaker2709]

This is my 6th day doing your workout videos on KZbin. Thank you Scott Herman. Kaley

[@Joseph-uw6oz]

Loved the Abb workout, i did a total of 4 rounds each, and im telling ya, my abs are DESTROYED

[@ScottHermanFitness]

I hear that! My abs feel the same!!

[@kaleybaker2709]

Thank you Scott Herman for this workout for tonight. KLM

[@kaleybaker2709]

Thank you Scott Herman for this AB workout for tonight. This is my 3rd day doing your workout Videos. KLM

[@adityanagdekar7409]

Bro Ur energy will turn me into a super Saiyan ...😉🤘💥

[@kaleybaker2709]

Thank you Scott Herman for this ABS workout for today. I have made through the day without eating. I have been drinking 5 cups of coffee today to keep me full. I will make it through Thursday without eating tomorrow and I will eat Friday though. Kaley

[@bassemb]

I just did it along with you! Thank you Scott! I couldn't do full reps on all of them, but I did 95% of it! That was awesome! Thank you again

[@kaleybaker2709]

Thank you Scott Herman for this AB killer workout for tonight. KLM

[@theoutpost3608]

i watched a five years old vid and then i watched this and i was like wooh! came a long way. keep up the work!

[@JessJ2011]

Love this! Circuit training (specially for core) is seriously underrated.

[@ScottHermanFitness]

I know man, but it’s getting more and more popular with all these real time workouts!

[@Sleepyer2681]

I had headphones on and had to lower the volume quickly cause I remembered, it's Scott! LMAO

[@kaleybaker2709]

This is my 6th day doing your workout on your KZbin channels. Thank u Scott for this 18 minutes AB workout for tonight. KLM

[@MediumRareOpinions]

I appreciate follow along vids like this, fantastic resource for pacing the workout without fiddling with stopcock .

[@kaleybaker2709]

This is my 24th day doing your workout. I really loved this one a whole lot. Kaley

[@ScottHermanFitness]

That's awesome Kaley! Hope you are seeing lots of results! Keep it up!

[@kaleybaker2709]

@@ScottHermanFitness i am and thank you for being my fitness trainer. kaley

[@justinechamelle9535]

This shit pumps me up. And this is definitely a great at home option for those days I just can’t make it to the gym

[@kaleybaker2709]

Today will be my 5th day doing your program Scott Herman. Thank you so much for helping me get my 4 pack. I am so happy that I have a 4 pack. lets do this thing. Kaley

[@kaleybaker2709]

Thank you Scott Herman for this workout for today and I loved it. Kaley

[@neutralino1922]

Amazing Scott! This looks so intense!!

[@ScottHermanFitness]

Super intense! Are you trying the full program?! muscularstrength.com/metaburn90

[@kaleybaker2709]

Thank you Scott Herman for this AB & Core workout. This is my 10th day doing your workout program. I did 20.0 Miles yesterday and that is basically running. So what now. Kaley Moyer

[@jaydonweston1734]

At im busy alot but your videos and there energy has kept me motivated and commited to gym for over a month so far

[@bobbyboy4496]

Wooo another vid from scotty

[@ScottHermanFitness]

Wooooo! Another real time workout to add to the collection!

[@bobbyboy4496]

@@ScottHermanFitness defo bro ur lookin ripped

[@Daveinasuitcase6371]

I'm at work just now but gonna blast this workout when I get home; cheers Scott!

[@kaleybaker2709]

This is my 7th day doing your workout program on your KZbin channel. I really like doing your Cardio so much. I have a 4 pack it is all because I do your Program. Kaley

[@ashishviswakumar]

I just tried it. Awesome workout

[@ScottHermanFitness]

Glad you liked it!

[@j40377]

Wow another workout that will make me feel pumped.

[@kaleybaker2709]

This my 4th day doing your program. Lets get started with this workout. Kaley

[@kaleybaker2709]

Thank you Scott Herman for this ab workout. Kaley

[@MrUseless247]

I'm loving these videos; I'm gonna try this out tomorrow.

[@jelleh7379]

Thanks for the workout Scott! Hero! 😎

[@kaleybaker2709]

This will be my 5th day doing your cardio. Bring it on Dude. KLM

[@rubencastro4274]

Really cool routine! Thanks

[@ScottHermanFitness]

My pleasure! Thank you for watching!! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@mantoskeeee]

This was great! Managed to push myself more than ever, all these things like "it's only 15min, "abs can handle a lot of abuse" that you said and constantly motivating like "keep pushing", "you can do it!" was exactly what I needed at those moments when I was about to give up. Thank you!

[@BrandonSchuldtDropclutch]

Like Button Smashed! Will try this routine tomorrow.

[@ScottHermanFitness]

Thanks Brandon! Hit it hard! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@kimdavis1091]

Love this Scott!!!! Gonna give this one a good go! 🏋️‍♀️👍

[@1cathexis]

Suggestions? Best lower body exercises for those with bad knees! Not all can do deep squats which are basic to most lower body workouts. How about a vid for the Oldies out there? I subbed. THX.

[@AlienTheWizard]

Just save this video to my favorite playlist awesome good work Scott and thanks sometimes we can't think of everything and you've been a great help to all of us especially me I take your advice when I play dokkan and your advice to exercise and there all legit advice.

[@ScottHermanFitness]

You’re very welcome bro!! That’s what I’m here for, to help you reach your goals! Whether it’s fitness or Dokkan! Haha

[@MARKMTB-gz8kc]

combined with the upper boby work out and my boby is shaking. Im gonna do the meta burn 90 as soon as i have finished this current down Hill mountain bike race season. Get ripped for the next season.

[@jacobcoryell8258]

Bro you are psychic cause today is abs day for me Everone thank your shity internet for giving you breaks

[@ScottHermanFitness]

I knew it Jacob! Now smash those abs!

[@Mracle325i]

Yooo! This was insane! I loved it.

[@kaleybaker2709]

Thank you Scott for this workout for today. Kaley

[@msmith0043]

Great stuff! Great energy bro! Never thought to do 75% of these exercises. Thanks for making this

[@mrk00lguyy]

ive started doin this 2-3 times a week after my usual workout, killer.

[@onelifeliveit591]

Thanks bro, brilliant 💪🏻🙏🏻

[@kaleybaker2709]

Thank you Scott Herman for this upper and lower body workout. Kaley Lynn Moyer

[@Skatelifefool]

Scott Herman still at it!

[@zSMOOTHz]

Is it only me or you guys also keep looking at his crazy neck nerves

[@ScottHermanFitness]

Haha, I get comments about them regularly

[@RootyTootTootin]

Nerves? Uh veins?

[@apocnl]

Still love these kinda video's the most. Training together with scott :)

[@kenroy916]

Whoa! Like an ad that wasn't an ad and one that I didn't wanna skip immediately! Lol

[@diegomartin9557]

woow , i wanna try this one exercise 😀😀

[@ΑχιλλέαςΛαμπράκης]

cramped 3 times during 2nd exercise. #perfection

[@Squeebop]

This music is on point!

[@ScottHermanFitness]

Glad you like it!!

[@juangonzalez-jg3cf]

Great workout!!

[@ColossusFitness]

Miss you buddy

[@hhern111]

I’m a beginner and I’m so excited to one day reach this level

[@محمدحسنافشارکیا]

those 20 dislikes are clicked undeliberately and by mistake,arent they?! thank u scott..u still ROCK!

[@kaleybaker2709]

This is my first day back. I am on day 1. I am all for it. From: Kaley Lynn Moyer

[@karakorum3]

just done.... got a burning core!

[@walterbeatty5790]

You workout are super great

[@tangledstrings8819]

I wanted to ask you a question. I started working out about a month and a half ago and my body has changed , but nothing crazyI want to know if this is the normal process. Ok so I'm 16 and weigh 132 pounds Most days I would eat oatmeal with a banana and apple that i put in there with some protein powder. Then just a Turkey and cheese sandwich later. After that I'll make myself scrambled eggs probably 3 or 4. And whatever my mother makes for dinner which is pretty healthy. Fruits and veggies for snacks. Ok so my workout plan. Mon. Chest bicep Tue. Back tricep Wed. Shoulders legs Thur. Chest bicep Fri. Back tricep Sat. Shoulder legs Sun. Rest day 4 excercises for each muscle group that day and 4 sets for each excercise. Should I change anything? Would be really helpful to receive input

[@tektonwooddesign3390]

4 rounds of your Biceps, Triceps and two rounds of Abs.... Tooooasted. 💪

[@mrpanicattack6688]

0:25 OMG your energy is so high, it's like the veins in your neck are about to explode or something 😂 Keep up the good work sir 🤗

[@kaleybaker2709]

Thank u Scott Herman for this 18 Minute Ab Workout for today. From: Kaley Lynn Moyer

[@eddyjimenez392]

Scott, im an old gym rat, if i can half of this routine at gym, im gonna stand on a bench and pound chest like king kong! Guaranteed! Even if i get bounced from gym!

[@banirban09]

Fantastic.

[@ScottHermanFitness]

Thank you!

[@kaleybaker2709]

This is my 12 day doing your cardio program. Bring It On Scott. Kaley Lynn Moyer

[@HG51_]

Great video thanks!

[@timjeffries1555]

Waiting!

[@ScottHermanFitness]

The wait is over! Time to hit those abs!

[@vjollcabengtsson7999]

Hey! I am at the gym right now but i can not wait to go home and comment ,i did just 2 first sets and i feel my abs so much, i have never feel them so quick ,thank you so much for this.

[@lewiswhitehill6963]

**sanity has left the chat**

[@ScottHermanFitness]

Lol

[@ericchavez8949]

Perfect 👌 thanks 🙏

[@RevengedScar]

Just great ! Thks

[@amathur3k]

Super, In a dilemma actually whether to do it at the gym or home, @gym I have to see the video in small mobile, at home I can see on tv but don't have dumbbells 👻

[@rehaanjohn4679]

Hey Scott,does this workout help in burning belly fat??? Plss reply!

[@kimdavis1091]

Scott where do we insert this segment into our weekly routine? And at the end of the workout or beginning etc? Thanks 🏋️‍♀️👍

[@EclecticTV]

Oi!! Ab day right here!! Great video bro!!

[@kaleymoyer5648]

thank you Scott for this bed time workout. Kaley Lynn

[@johncarlobalaoegtimbol6356]

I just automatically like Scott Herman and Funk Roberts vids at this point

[@jayhammah4889]

I'm am going to work out now because I really want BLOCK ABS!!!!!!!!

[@giuseppe1193]

16:46 “you guys are doing great” *My sister grabbing pop corn*

[@skilranimation]

STOP DOING CRUNCHES!! no one: Her: does crunches

[@pufferfish9923]

how frequently would you recommend using this programme weekly? and which body part do you believe is best to train abs with?

[@bartvantiel9002]

How many times a week can you do this workout without overtraining?

[@ScottHermanFitness]

You could hit this every 2 - 3 days, or just follow the entire MetaBurn90 program! muscularstrength.com/metaburn90

[@robertwilliamson5964]

If you do not have access to a dumb bell at home, can I do the alternating dumb bell toe touch by using my hands or is there another alternative object that I could use. Great vid btw

[@kimvillaverde611]

Scott do you have videos regarding double chin? And how to lose it

[@petrsolny3510]

Hey Scott, I am a beginner and I started doing this last week (3x per week). But my ABS are not sore, my neck is. What am I doing wrong? Am I lifting with my neck instead of my ABS? What to do with it? Thanks.

[@SuperStrykerBoy]

Great video. Question when I start to do abs workout I get big time cramps on my abs that does not let me continue the work out. Is that because lack of drink water??

[@tiiiefff2011]

How often should i train abs? 😳 🤔

[@kaleybaker2709]

This is my 27th day while i have doing your workout videos on KZbin. I would like for you to be my fitness trainer to keep me mind that i am doing fasting. I will get hungry but i am going to drink a lot of water. Keep me in mind that i am not eating at all tomorrow. Kaley

[@Rain-bk7zm]

Hey Scott! I wanted to ask you something. I have a good upper body, good chest and all. I train calisthenics mostly but whats holding me back is my love handles and glutes, they are too big and i really dont know which exercices i should focus on. Thats my only issue. I started to do a walk/run session after my workouts as you mentioned last time when youre getting leaner. Its been 4 days now but what do you think i should do

[@amoghpratapsingh4938]

5:18 hey man what's the point of using dummbells there no work is done by abs in moving dumbbells shoulders are doing the work.

[@AlexJones-qf7rw]

I'm unfortunately not allowed by my doctor to do excersies that applies pressure over my stomach because I've a condition called gastroesophageal reflux disease and pressure over the stomach may worsen it. So I'm not sure that I can follow along with an excersie like this. I also have way too much fat over my abs. So even if I did it, it wouldn't show.

[@luisvivas8838]

Scott, about a week ago i was deadlifting with shit form (i recorded myself and noticed later) and now my lower back is hurting. i’ve read some stuff online and some way to do light weight deadlifts and that will help while others say to avoid the exercise by all means until the pain goes away... what do you think i should do? my lower back really hurts. please help. thanks.

[@ScottHermanFitness]

You say it REALLY hurts? I would just not deadlift until it doesn't hurt at all. Not worth risking it, even with perfect form. Try some of these to see if it helps with the pain - kzbin.info/www/bejne/fYPKdamKh8mMrq8

[@luisvivas8838]

ScottHermanFitness yes, like its been hurting for the past week or so... and okay thank you so much for your help!

[@Rain-bk7zm]

@@luisvivas8838 Just stop lifting for a bit till the pain gows away man It needs time to recover, i had the same issue. I just stopped all the exercices where it could hurt my back