FULL BODY DUMBBELL DESTROYAHHHH! | (FOLLOW ALONG! - FAT BURN)

[@ScottHermanFitness]

Got some dumbbells laying around? Cool, let's workout!! *ROUND 1* (2:48)- Dumbbell Burpee (3:48) - Renegade Row - Plank (4:48) - Dumbbell Floor Press (5:48) - Squat-To-Overhead Press (6:48) - Low-To-High Chop *ROUND 2* (7:48)- Dumbbell Burpee (8:48) - Renegade Row - Plank (9:48) - Dumbbell Floor Press (10:48) - Squat-To-Overhead Press (11:48) - Low-To-High Chop *ROUND 3* (12:48)- Dumbbell Burpee (13:47) - Renegade Row - Plank (14:47) - Dumbbell Floor Press (15:47) - Squat-To-Overhead Press (16:47) - Low-To-High Chop *Program Selector Tool!- Get The Right Program For You! - **muscularstrength.com/Program-Finder*

[@alwaysuseless]

Got some dumbbells *_lying_* around? Thanks for the video.

[@Ghost-sd3it]

ScottHermanFitness Scott thank you so much! I haven’t worked out in 3 days and I know that might not be i big deal but it felt like the end of the journey to me and I just did a circuit of the body weight routine and that didn’t get me excited, but this one did, but was really scary was that I started making excuses like I can’t do this workout cause I only have 35s but than I said, I didn’t work my ass off for the pass 4 months to be scared of a little heavy weight so then I proceeded to kick this workouts ass with my 35s and I’ve never felt better so thank you so much Scott!!

[@christianbarker9380]

Hi Scott. What weight would you recommend I use. At the moment I curl 18kg

[@parthpujara]

I was excited for a minute and then I saw Burpees was the first exercise.

[@ScottHermanFitness]

come on man!! you got this and will be happy when you do it!!!

[@claudiamatolcsy]

I heard you! Exactly my thoughts.

[@b.manowar3692]

Exactly what natty training is about . A lifestyle choice ....daily...weekly...yearly . Not some juiced up 3 month program just before summer . It can hurt , it will leave you breathless , but you love it . Coz you want to b healthy and active . Nice video mate . I'm loving the enthusiasm .

[@Tom-td8cv]

Scott the type of guy to go full spandex but not care because he’s OG and has earned it

[@ScottHermanFitness]

Compression is the future - chicks can wear super tight leggings but guys wear compression and everyone loses their minds haha

[@graysonkiser6107]

Scott the type of guy to justify a comment

[@gymdian]

That enthusiasm you show I all we need to get through these killer workouts.

[@Zzzsleepyl]

You're a Legend Scott Herman, and thank you for the free work out videos.

[@ScottHermanFitness]

Thanks man! And you are very welcome! Keep those gains coming!

[@lovelight8180]

More follow along workouts please...I just found you...and you carried me through my trip to Portland Oregon with amazing workouts...I even feel stronger because if this great break from.my routine back home. Please make more...because I can tell I am.going to run through all your follow along workouts....more please...its good...it'll get more people too. Thanks again!

[@paullafaele]

AWW MAN!! GREAT WORKOUT THIS MORNING IN BRISBANE AUST!!! Thanks Scott

[@residentevilumbrella2001]

Finally, a follow-along workout that looks like something even I can do. I hope I can get myself motivated to do a workout. I mean, since I bought my pair of dumbbells in early April, I've only done 1 workout with them, because I never get the mood to workout, but watching your videos is fun even if I don't use them. The only way I've lost weight in the past year is eating a lot of chicken/spinach salads which is my favorite salad.

[@ScottHermanFitness]

Just follow along with me, that should keep you motivated! And you should be able to do any workout I post if you put your mind to it 😁

[@bloodycrow01]

The burn, the burn feeling is beautiful. Was still feeling the burn from doing your core and arms workouts yesterday and adding this feels so good!!

[@syahya01]

Scott, you always have an awesome workout video for ya tribe. Appreciate it.

[@christapheo]

I love your song selections.

[@ScottHermanFitness]

Thanks!! I have a link to where I get them in the info section!

[@modatheraboubackr2600]

That's everything I really need. Thanks Scott.

[@KKPanda]

Gave this one a shot today. Fantastic, thanks for this one!!!

[@MrOuchies]

OOOOOH FULL BODY!! LET’S GOOOOO!! Going to get this done after work! Thanks Scott! 👌🏼👊🏼

[@ScottHermanFitness]

MY pleasure! crush it!!

[@mauricecooper9763]

This was awesome to follow along, buddy! I was drenched with sweat afterwards, but totally worth the GAINS!😂💪

[@ScottHermanFitness]

Awesome!! More coming too!! Get rdy!!

[@waynepayne9875]

Following your videos has helped me so much even though i'm still really new to lifting, Thank you so much for all the videos you do man, this follow-along kicked my ass but I did the whole thing through and it feels GREAT!

[@ScottHermanFitness]

The main thing is you pushed through until the end!

[@waynepayne9875]

@@ScottHermanFitness Always try to push myself HAAHHHDAH 😁

[@kaleymoyer3248]

Thank u Scott. This is my 6th day doing your workout.

[@psprings9649]

Great workout, you are very inspiring. Thank you.

[@bluecoture042]

Awesome Shorts Bro

[@ScottHermanFitness]

Thanks bro!!

[@tamrawondrow1939]

Great workout!!! In the moving process now. Had to take a break for couple days. So ready to get back into workout 💜💜💜

[@kaleymoyer5648]

thank you Scott Herman for this bedtime AB workout for tonight. KLM

[@TheatreofSymphony]

Those spandex shorts. My oh my. With all due respect 😂👌🏼

[@ScottHermanFitness]

haha Odyn Athletics!!

[@cdub1010]

The first video I watched from you was the wood chopper cable twist video. Being from Jersey I could tell right away your from the north east. Probably Massachusetts. I could tell you were trying to pronounce your R's harder than your used to for your videos, which is cool for the reason you do it. This is the second video I've seen from you. And the fact you're making your accent your schtick, for whatever odd reason I find it cooler and more respectable. Subbed. 👍

[@ScottHermanFitness]

Thanks man. That was such a kind compliment. Yeah I grew up in the Boston area and when I first started my channel i was pursuing acting. I had just got off Real World: Brooklyn and I was trying to talk without an accent. But a few year ago I decided being myself 100% on camera was more important. Thanks for the support 🤗💥

[@jimnahirniak4816]

Thanks, Scott. Did your arm blast and it was great. Going to give this a try, too!

[@ScottHermanFitness]

Get ready for total body brutality!

[@WhoStoleMyDOUG]

Awesome fuc*ing workout, Scott! More of these upper and full body workouts! Love them. Keep it up! 💪💪💪💪🥇🥇💪💪💪💪🏆🏆🏆🏆🏆

[@johncarlobalaoegtimbol6356]

Man. This workout is amazing.

[@kaleymoyer5648]

thank you Scott for this bedtime workout for tonight. KLM

[@cameronames64]

Luv these Tuesday workouts Scott

[@ScottHermanFitness]

Glad you like them! I'll keep them coming! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@cameronames64]

@@ScottHermanFitness already have very good app keep up the great work

[@fahadreda3060]

Love the video , Thanks Scott

[@ScottHermanFitness]

Cheers Fahad!

[@TheJazzyVaudevillian]

Scott, You have always been amazing! Now, you are even more amazing!

[@ScottHermanFitness]

Thanks my bro!! Means a lot!

[@BFMV2xETFx7BMTH]

Holy shit. I havent exercised for a long time but I felt this at the end. I am sweating so hard. Thank you so much for this video. I feel exhausted but also feel great.

[@ScottHermanFitness]

You're welcome! It's doesn't seem super difficult to start with.. but by the end it's ALL KINDS of pain! Haha

[@edwardbrown6901]

Another great work out Scott..I am feeling the burn..and more good stuff coming..thanks

[@ScottHermanFitness]

That means you did it right! 💪🏻😁🔥

[@TSNL_MattB]

awesome workout, will try it soon. 👍👍

[@ScottHermanFitness]

Let me know how you like it!

[@essam.salama]

I’ll try it tomorrow and update you ) thanks man )) always appreciated

[@ScottHermanFitness]

Look forward to hearing about how you CRUSHED it!!

[@essam.salama]

Super combination . Just tried it , pumped up more and more please . Thanks Scott ))

[@atomendoza1229]

cant wait to try this

[@ScottHermanFitness]

Rip into it Ato!

[@Ghost-sd3it]

@ScottHermanFitness thank you so much! I haven’t worked out in 3 days and I know that might not be i big deal but it felt like the end of the journey to me and I just did a circuit of the body weight routine and that didn’t get me excited, but this one did, but was really scary was that I started making excuses like I can’t do this workout cause I only have 35s but than I said, I didn’t work my ass off for the pass 4 months to be scared of a little heavy weight so then I proceeded to kick this workouts ass with my 35s and I’ve never felt better so thank you so much Scott!!

[@chinopana69]

Awesome workout, they killed me. Love that pump. Thanks for the information.

[@ScottHermanFitness]

my pleasure! Keep training hard!!!!

[@lastmacho890]

Scotts body looks so good! Naturally trained, great shape! Stay natural like Scott! :-)

[@nassim479]

lol chris jones is natty and he looks 10 times better

[@lastmacho890]

@@nassim479 i don`t care about your comment :-)

[@ScottHermanFitness]

Natty gains are dae wae!!!

[@lastmacho890]

@@ScottHermanFitness right dae wae :-)!

[@kaleymoyer5648]

thank you Scott for this workout for tonight. Kaley Lynn

[@cenan.88]

Nice workout Scott

[@DevAnomaly]

Boy oh boy do you know how to get someone motivated to move their ass! Thanks Scott! 😁🙌

[@kaleymoyer5648]

this is my 19th day doing your AB workouts on your KZbin channel. I am ready to do this thing. KLM

[@sahilgambhir582]

Gonna try this when I wake up. Its 5am atm lol

[@ScottHermanFitness]

Lol, you tried it now then?!

[@Dah42]

Thank you so much Scott for the video... Could you please tell me what was the weight of the dumbbells you used for this work out? Thank you. God bless you.

[@ScottHermanFitness]

I used a few different ones.. 25lbs, 20lbs, 10lbs. Use whatever you can handle!

[@kaleybaker9065]

thank you Scott for this AB workout for tonight. Kaley Lynn Moyer

[@Joelcebada]

Ill be doing this at the gym today!!!

[@JC-sm6sv]

Awesomeness!!! Simple and effective😠

[@arun8685]

Please make a video on how to look young even at 40! I have seen your 8 or 9 years old videos. You look so young for your age now. Ofcourse workouts are a must,but we need some more tips☺️

[@ScottHermanFitness]

Haha, well I’m not 40 yet though! At the end of the day it does come down to genetics, but maintaining a healthy lifestyle is going to help for sure!!

[@arun8685]

Glad you read comments

[@james.stinson79]

President Scott herman!! Lets get staahhhhted!! 😝😝 are you a kennedy by any chance scott? Awesome workout by the way 😊

[@ScottHermanFitness]

Yeah lets do it!! And no I am not my bro🤗

[@chemacastro1220]

The Clintons would have been all over that ass if he were .......

[@rizqibayumantari6769]

Bahbelll was not found in this video.

[@ScottHermanFitness]

Not required today! Haha

[@lifeis4trip489]

keep pusing! C’mon! Push! Don’t stop! Keep going! Push! Push! I love this series! IT is amazing! Oh by the way... let’s keep that pump going!

[@kaleymoyer5648]

This is my 15th day doing your cardio program. Kaley Lynn

[@magster41]

Literally sparking a joint up and your vid comes automatically on , Feel like shit now , Il start tomorrow scott cheers haha

[@ScottHermanFitness]

hey man!! as long aas you get STAHHHHHHHTED!! You got this!

[@chemacastro1220]

I hit the bong right before the gym every day

[@mcashlandfelix1286]

Awesome as always, Scott!!! I see it's basically doing HIIT in other formats!! I'm a bit out of shape, like I mentioned, being at 40%bodyfat and trying to cut down to 20% as a starting point, with 10%being the overall goal so that I can lean bulk later on. I am on a push/pull/leg split, but will that be good enough for me to dice up faster??? I know you said to stick to 1.2-1.5 grams of lean mass in protein. You gave me your meal plan before, but I lost the link to it as well. Thanks.

[@ScottHermanFitness]

Are you doing my PPL? Download my app MuscularStrength so you can get my program and back on my mealplanner! My program has intense circuits like these that go with the PPL!

[@Uev177]

Realy like your videos! specialy those where u perform.. (no jokes). it helps! those are exact which im looking for right now ! I also really appreciate what u are saying.. what to keep in mind .. or where to be careful.. its rly importnat i think. anyway keep up with such videos! Everytime like smash guratanted :) Thanks bro, best regards

[@superkevv3305]

Scott do more Powerbuilding videos for powerlifting/bodybuilding 👌🏻

[@ScottHermanFitness]

Its on the plan! Now that I am FINALLY done traveling!

[@vito9087]

Hey Scott for burning body fat is it better to do rowing or running when it comes to cardio?

[@ScottHermanFitness]

Whatever you can push yourself the hardest on. Comes down to personal choice. I enjoy running a lot more than rowing. Hope that makes sense

[@byrondchaves]

Great workout, tips, and explanations! What's the max weight you'd recommend for renegade rows to keep core engaged without compromising form? Is it one of those where less is more? Thanks!

[@rockbolton8173]

Hey Scott, what are your thoughts on the standing Overhead Tricep Cable Extension with the cable/pulley at the bottom versus the Power bomb? This was an exercise a coach recommended to me a while go, but with my recent enlightenment on the Tricep Cable pushdown (thanks to your recent Bad Ass rant video!) I was wondering if it's worth incorporating into my Push days

[@ScottHermanFitness]

Thats ok to do! Because its the same as the powerbomb. Its still not a “compound” movement. But you can overload on it a lot more safely than a pushdown for sure.

[@Spades2233]

Is this something i can do every day? Or should i do something like this every other day?

[@tchess70]

Absolutely loved it! Pant pant

[@Rist001]

Just done, Loved it! Do you have a ‘follow along’ work Out program like this? #homegym

[@ScottHermanFitness]

I sure do! Check this out! muscularstrength.com/12-Week-Home-Program

[@DudeitsLandon]

This is a good idea

[@jumar38]

I just got tired only by looking at the video!!!! Can't imagine if I actually do it !!!!! hehehehe today is my rest day, tomorrow I will introduce couple of this routine!!!!

[@ScottHermanFitness]

You better stick to your word! Haha

[@meekrodriguez6438]

Awesome video

[@ScottHermanFitness]

Thanks Meek!

[@tristanfeinauer]

Would you recommend using this as cardio or not?

[@mircea0820]

I'm not sure which dumbbells to chose (how heavy). Any tips? Thanks for the workout!

[@mircea0820]

@Follow the howl sure, but i would have to change them every different exercise

[@Unknown-up7kl]

Love this because i only use dumbbells at home, Is it possible to achieve a good amount of muscle with adjustable dumbbells and barbells?

[@ScottHermanFitness]

Absolutely! As long as you are in a surplus with your training too. Have you downloaded my app so you can use the meal planner to track? muscularstrength.com/phoneapp

[@Unknown-up7kl]

@@ScottHermanFitness Thanks for the reply 😄 And yes i just did!

[@SkizzyMajin]

Trust me guys this workout was brutal 🥵 I’m Jiren remember that

[@ScottHermanFitness]

Even brutal for Broly!!

[@nissostein]

Just looked through all the comments and nobody asked about the other type of dumbbells... the type I own... (the ones where I change the plates/weights...) -- impossible to do burpees with them... they aren't stable on the floor... any advice?

[@Joelcebada]

Do burpees with out them burpees are just as effective

[@bobn4149]

Hey scott, i am about to be 16 years old. I am in above average shape. I have hit a plateu on my compound lifts (bench and deadlift). I am already on creatine, betator, fish oil, and a multivitamin. Ive been switching my workouts, but nothing has helped. What should i do to break the plateau?

[@JohnMichaelMurphy13]

How often do you train and for how long?

[@kaleymoyer5648]

This my 17th day doing your cardio on your KZbin channel. so lets get started yow. Kaley Lynn

[@swagerstorm2240]

Can i do this maybe 5 days a week or it`s harmful

[@Deadpool12353]

Nice sport gear scott..haha

[@ScottHermanFitness]

Thanks! Love my ODYN gear!

[@ajisodikin9447]

how if our dumbell is circular shape? can we still do renegade row?

[@ScottHermanFitness]

You should be able to! As long as they don't roll too much!

[@nextsteptrainer9202]

Nice workout but a few stretches is not that great before a circuit that uses weight and has high heart rate, a more dynamic warmup would be a lot more appropriate especially for people not used to training. Know the weights are not heavy but really needs a better warm up, more so with the weighted rotation. Love your vids but this needed saying, keep up good work.

[@roberto2568]

what brand and model are those shoes, someone ??

[@rohanj6829]

I am dead..apart from that it was killing awesome 😄💪

[@ScottHermanFitness]

Awesome!! And we got more coming!!

[@somepolishdude9853]

Since you like anime, do you ever imagine you're Goku when you're out of breath, as a last form of motivation? Your FINAL form.

[@cayv7694]

0:43 lets STARRRRRRRRRRRRRRRRDDDDDDDDDdd

[@ScottHermanFitness]

Stahhhhhhhhhhhted!!

[@gymboy5071]

How to boost metabolism and lose fat not muscle ?

[@ScottHermanFitness]

You will always lose a little muscle when cutting, like you will gain a little fat while bulking. Keep the deficit small and the protein high to minimise muscle loss. You using my meal planner? muscularstrength.com/phoneapp

[@SkizzyMajin]

Hey Scott buy a Jiren under armor 💪🏾

[@ScottHermanFitness]

Might get some JustSaiyan Jiren gear!!

[@SkizzyMajin]

ScottHermanFitness heck Yeah

[@scheelescorvid1597]

What's the fit tea code?

[@AngelHeart555]

You keep me fit 💪🤘💀💘

[@ScottHermanFitness]

Thats my goal!!

[@AngelHeart555]

@@ScottHermanFitness thank you ❤️

[@aurangzaib3442]

Love you

[@ScottHermanFitness]

❤️❤️❤️❤️

[@Tom-td8cv]

Damn those shorts are tight

[@yettiluch1]

Im trying to bulk up bro.

[@MrZlatny]

machine

[@ScottHermanFitness]

You know it!! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@СилванаСтанева]

👍👍👍👍👍👍👍

[@ScottHermanFitness]

:-D Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@TheDarkizer]

me : eat shit all day because of holiday youtube : FULL BODY DUMBBELL DESTROYAHHHH! | (FOLLOW ALONG! - FAT BURN) me : surprised pikachu meme

[@magaara8310]

I was thinking if I should do this or not... But being as skinny as I am... if I burn any more calories I'll basically disappear lol XD

[@ScottHermanFitness]

Lol, you can still do this, just make sure you keep yourself in a surplus!!

[@oramos72]

I did This a now I am dead 😂😩😬😫😂😂😂😂😂😂😂😂😂

[@ScottHermanFitness]

How did you write this comment then?! 🤪 haha

[@user-ep7zu1qy3x]

Where was this accent when you first started doing ya videos. We dont talk like this in Boston.

[@ScottHermanFitness]

I explained why I hid my accent for acting 3 years ago. And you must be new to Boston then my dude

[@paullafaele]

Awesome! Coronavirus workout; -)

[@huntb1969]

Thought they only way to burn fat was to be in a calorie deficit

[@ScottHermanFitness]

Yes thats true, which is why you need workouts like these to burn more calories while also keeping your muscles working and healthy!

[@chuckmcgee728]

A W E S O M E

[@m1chau007]

what happened to "what's up, nation!" ?! :(

[@deandrewilliams6041]

things i like: video things i don't like: the fact i can see your nuts help