SDC Technical Warm Up

[@zestylipbalmproductions3399]

If you are following this for a warm up PLEASE put your heels all the way down when you're doing the jumps in parallel and first. If you don't, you're setting yourself up for shortened calf muscles, achilles problems, shin splints etc...Roll through the feet going up and coming down! It is harder to do when you go faster or when you get tired so start off with a few and then work your strength and stamina up to do more.

[@jindigo888]

Even though I am NOT a dancer, doing the first 10 minutes of the warmup really helps me feel strong, and also really helps to loosen up my body!! This is saving me this quarantine.

[@vonDeplano]

I have done so many online classes but this literally one of the best explained and introduced and super nice music. Thank you!!!

[@shaasesoria]

my god...I have 42 years old, I have been doing Martial Arts all my life and I'm alone in my living room enjoying this tutorial...very hard...I really like it! thanks for doing my quarantine easier , regards from Argentina

[@kuggn]

crazy world, you wrote my text..

[@shaasesoria]

@@kuggn welcome to the paralel reality , hahahah

[@myriampro4973]

En un montón de videos de danza de todo tipo hay comentarios de argentinos, vamos a terminar todos hechos unos bailarines, jaja.

[@shaasesoria]

@@myriampro4973 es que la realidad es 1 sola...pero totalmente diferente como uno se la tome (Dentro de lo posible)...hay dias que honestamente no tengo absolutamente ganas de nada...otros estoy arriba como pastor evangelico y otros normal...hacer deporte lo veo fundamental..=)

[@dkie7992]

Im dripping sweat!!! If this is just the warm up then I am in for a good one!! Thank you!! So fun !

[@Kassandra_Storm]

This is exactly what I was looking for!! Ugh how much I wish I could have dance classes 😭

[@soha3695]

Me to sis

[@conjauenalemania4949]

i am also not a dancer and i love doing videos like this because dance classes were always so expencive as i was a child :(

[@nella7174]

I feel relaxed and loose muscles after this workout. The video is very helpful. It’s different from the last warm up I received because this one i gave it my all and too me i feel its more helpful to me. My favorite part of the video was the walk with the hands in the air because the move is so smooth and it looks nice .

[@EMMALEEMC]

wow! i am WARMMM 🔥 thought i was testing for 5min ended up doing the whole thing 😫 been out of class 4 awhile & getting back into performance shape this was a perfect reintroduction even for a hip hop dancer, thank y'all!! #LevelUp

[@rociomagaliperez6777]

Me encanta esta entrada en calor, la tomare en cuenta para preparar mi cuerpo antes de clases. Gracias! 💃💃🩰

[@chrisdavies1230]

WOW!!! This is such an exceptional barre free home practice. Perfect for this time at home!

[@RNTVVV]

This made my body feel loose and not tight. My favorite part was the shoulder tool in the beginning it was fun and I enjoyed the warm up.

[@HopeVista]

OBSESSED w this warm up! Been doing this at home and it really gets the blood flowing!!!

[@Molly81804]

Sooo good, doing this before a zoom dance class 🥰

[@MiNNi0La]

Great! Did this today during quarantine!

[@lainelizabethchoreography]

Such a great warm up! And your dancer's lines are great!!!

[@sherryscott3444]

Let’s be honest are dance teachers made us watch this during quarantine

[@ellalarson985]

Yup!

[@iissaprincesss4395]

my dance teacher is actually making us do it😭

[@KJ-om1yt]

😂😂😂

[@KJ-om1yt]

iissa princesss same 😂😂

[@captainfishface]

Yep we are watching and doing this for dance

[@cbpapp]

Thank you for sharing! Has the dancer on the far right studied classical ballet? I noticed she was the only dancer whose toes and heels met the floor during the sautés? All really strong, lovely young dancers. Brava Ladies!! 🙏🏻💗

[@lisambvi]

Great jazz warm up. Good mix of stretch and strength. Your dancers look well-trained. Thanks for sharing!

[@Adylerkinbaevballet]

Hard work and achievement of goals through incredible work, this is the true duty of humanity! what you are doing is great! health to you, happiness and prosperity in all directions of your wonderful life! Best regards, choreographer Adyl Erkinbaev #astcityballet

[@susannepinheirobartolo4427]

Thank you so much! Making this warm up to my routine.

[@lilc8335]

Ohhh definitely different from my usual contemporary but loved Sharmila, it wouldn't be great to see more like this under quarantine! Thank you!

[@dawnaludwig6099]

Music ~ name of the song and artist ~EXCELLENT TEACHER

[@majanilssonrune9350]

Falling with Alicia Keys I think, but a uptempo version 👌🏻

[@svitlanamykhailovska6056]

В pirouettes с lV позиции, с предшествующим pas de bourre- прежде, чем выскочить на полупальцы , стопа должна быть на полу в plie,.

[@michelelapp6698]

Thank you for sharing...I love this warm-up!!

[@antoniofaroppa4347]

Cool! Why she call chassé the act to brushing the floor ?

[@charosmith]

Tks for sharing this. I'll definitely add this to my warm rep. ❤

[@rossmiles7169]

What country is this from ? I'm in New York City. GREAT CLASS !

[@nourelmasry9104]

its all the way in Dubai, sorry love

[@soha3695]

@@nourelmasry9104 i don't think that so

[@nourelmasry9104]

@@soha3695 it is, I used to attend that class, I watched the videos cause you had to memorize the warm ups🤷🏽‍♀️

[@soha3695]

@@nourelmasry9104 عربيه يبت؟

[@nourelmasry9104]

@@soha3695 yup انا من مصر

[@mikaelahorvath9223]

Love this!! Thank you so much!

[@EraDanceMusic]

Great!!! This what I was looking for!

[@nataliapcholkina1610]

Thank you for sharing! great class!

[@melindahuntley9873]

I love it, nice and clean

[@eleonoramuratti5108]

WOW ! Thank you so much for sharing - AMAZING Work Thank you thank you thank you

[@tensegritytraining9799]

Great warm up, thanks

[@ashleyminzes4702]

Where can I find this song?? I love this warm up!

[@amalitxamorales5707]

After I did what was done in the video I feel that my body is stretched and I do these stretches in class so I’m used to them. This one is different from the last video because this one with the music looked like a dance. My favorite part of this warm up is the neck stretches and the ones that look like side lunges.

[@SaharRazavi]

Really awesome, thank you🌸🌸🌸

[@divyanginicharel]

This is gold🔥💯

[@cessfitdance9211]

Thank you it's very Good ❤

[@ilovcontemporary]

Bedankt voor delen eindelijk een goede warming up voor mij thanks

[@miaodao7]

Is French language for classical dance?

[@GerasimScorpion]

Thank you very much!

[@lorageizha2186]

В прыжках при приземлении надо пятки ставить на пол .

[@shaktijah]

wish to get more of those videos/ pls. so professsional. thank u

[@aaaaagagagaga]

いいじだいになったなー つべで世界のダンスの勉強ができるなんて

[@talitabailarina]

Very good warm up!! Can you share the name of the music please?

[@ritadecassia5581]

Ótimo para ballet fit ❤️😍

[@NargisCoors]

Just what I needed. Thank you for sharing

[@chriss8107]

If anyone else is looking for the warm up song, it's called 'Alicia Keys - Fallin (PILOT BG Remix)'

[@vivianehummel1305]

Thank you sooo much!!!

[@dawnaludwig6099]

Chriss : I cannot find this Version ~Alicia Keys ~Fallin

[@vivianehummel1305]

Dawna Ludwig i actually also couldn't find the song... but i just used an other remix instead :)

[@chriss8107]

@@dawnaludwig6099 I can find it :D kzbin.info/www/bejne/h33GcqCqeqd-fK8

[@dawnaludwig6099]

Chriss ~THANKS❤️KEEP ON DANCIN 👯

[@keziaamaral6790]

Parabéns do Brasil

[@aparecydaaraujo3054]

Demais, show.

[@ajaykhare5365]

Wow🙌

[@melindahuntley9873]

I just did most of the warm up

[@irisbjones]

Thank you

[@elenasyutkovskaya1266]

Thank you!

[@kimsylvia3813]

Can't do the turns no...

[@alsun3627]

Many movements are based on ballet.

[@joanianbl8111]

Excellent!

[@maryharbour7991]

Thank you sooooooooo much

[@patriciaalarcon6244]

geniales

[@CBTCFT]

Beautiful

[@guillegza]

Hermoso!!!

[@JuliettaKurguzova]

❤

[@nadjajaroswlav3348]

helpful!

[@victormatos9966]

What's the name of the Song?

[@krizaquaver1177]

Victor Matos kzbin.info/www/bejne/h33GcqCqeqd-fK8

[@МияНаследова]

Я не чего не поняла но всё beautiful

[@magdadiodato5858]

bellissimo

[@audreyweiner9913]

12:45

[@laurimoncur2628]

Just after 1 minutes the screen went totally black for about 20 seconds.

[@angiskanal930]

Same here

[@mariaquevedo9052]

🥰👍

[@svitlanamykhailovska6056]

Разогрев хороший! Но...

[@rubyhchau]

So... this is just warmup? 😱😵😵

[@charosmith]

😆

[@sensualcharmm]

ikr loool

[@grettamonzon7820]

Excelente

[@marcelluslivencurt902]

Muito bom

[@misskandii977]

My dance teacher helped me do this and I really liked it, for the past couple days I've been doing this myself on my own time. Great video :) But on a serious not, brothers/sisters, please turn from your ways and look towards Jesus and trust Him, because our world is growing worse by the day, and I'm not sure what will happen next. But please turn to the Savior, because He wants to know you, and I promise you He is absolutely amazing and the most reliable, loving, peace giving person, despite our cruel world

[@yukiannie666]

i dont do ballet so im pretty new with the tendus and other techniques...but whenever i do this warm up...i feel like i do ballet too... love the music you used here... but the middle part...the video disappeared for a while...😊

[@ЛамаЛама-ж9я]

❤