Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone

[@AAIVE]

hey! i’m a wheelchair user, and i use your yoga practises religiously. would love to see more adaptable yin yoga practises/classes, and if you could let me know of any that i might be afraid to click on that i could actually do sat down if you find the time, i’d love that! i’m handicapable, so literally i can figure it out but i have ataxia so if i can’t like have a pillar (like my cane/walker/wheelchair) to balance with, i can’t do the pose. but if i can, i can absolutely make it! i have a husband to help me, so that’s good, but i prefer to do yoga on my own! i loooove the bed yoga series, and the seated yoga series, but yeah, i love the yin yoga (also a major soft spot for the ones with music!) and would love to see more!

[@vanessagrigoletto4209]

This was amazing...todler's mama here, tough night, you just saved my body!

[@coralfibul]

this was so amazing for lower back stiffness! such a great flow for when my shoulders are too burnt out for chaturangas. will be replaying this again soon

[@Sandra-cz9fo]

This is one of the best yoga instructer. I will definitely continue using her videos

[@ecassidy47]

i'm staying in my grandma's basement with low ceilings while home for the holidays, so this came in handy! It's really good for the hips and low back. i think a 10 minute seated stretch video would be good, i could probably convince some family memebers to join me that way ;)

[@GabriellioMocaccini]

I loved this practice! A great relaxing full body stretch for low-energy days. The background music is really calming.

[@barbaralindberg5814]

It's Thanksgiving morning and a nice calming practice for a busy day with family. Thank you Jessica!

[@dianem3012]

Loved this gentle class. So good being on the tail end of a head cold, I need the stretches! Thank you 💕 🙏

[@joycarrido5018]

Thank you Jessica for this calm, fine flow which I did before work starts. Have a good day ahead everyone and see you again in the mat soon.

[@GertrudeGoodchild]

Thank you Jessica, such a peaceful flow and one that my shattered mind really needed.

[@willieburce4902]

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[@carolynnspencer2171]

Thank you for two new practices in one week! 👏🏼 This was a perfect afternoon break after hours of sanding some furniture I’m redoing. Namaste! 💗🙏🏼

[@ashleyterry3387]

I start my first 200 hour YTT in two days and I’ve been having trouble getting on the mat these past few days because of my little self sabotaging mindset. This was the perfect flow I needed this morning to get me out of my funk, thank you 🙏🏼

[@SheriAnne0711]

Learning how stiff my body is and how much I need yoga and your channel Jessica! Thank you so much! You are the best yoga teacher on KZbin!!!

[@xeniakoff9238]

Jessica, this yoga class is fantastic. I love it. Your voice is so soothing ! Every time I make this class I feel so relaxed, relieved. Thank you so much

[@mirandamogollon6271]

not to sound dramatic but i literally love you,, you changed my life

[@tasinallb]

I'm getting older and i appreciate your pace. This is a good length as my core isn't as strong yet. Thank you and i recommend you to my friends who. I'm trying to encourage to try low impact deep breathing yoga.

[@tereroberts6885]

So grateful for this practise, thank you. Have a blessed evening

[@harmonichealingreiki1521]

Once again another amazing practice. Didn't want to do yoga but felt so much better after completing this. Thank you!!

[@camillegryoga]

Thank you this was exactly what I needed today ! Was feeling really tired, low-energy... Feeling much better now, rested, more peaceful 🙏🏼

[@ss_apobangpo]

wow i loved this!! i was gonna do a quick workout after this but now im so relaxed and sleepy. i swear your yoga practices are the only ones that help me relax and/or sleep! thank you so much for making these videos!!

[@deepblu.e]

This is very gentle, I usually couldn't follow the breath until I find your yoga sequences. Thank you.

[@laurencegandon255]

You are a such sweet and calm teacher, what pleasure to be here with you.... Thank you for sharing.

[@viksshaa5433]

I did this practice after workout and it was amazing! Jessica, thank you so much 🙌 You're the best teacher 💗🙏🏼

[@nadineegenolff5890]

Really enjoy your classes, your way of leading through sessions is so calming and soothing, love your voice and your spirit! Thanks 🙏

[@marilyns2302]

Jessica, thank you for this gentle practice. What a lovely way to start my day.

[@vidz8847]

Just did this practice now, my back feels so relaxed! Thank you:)

[@lourdesdiscgolf]

I barely slept last night so I needed this. So good. My tensions are gone. Thank you Jessica ❤

[@DevanWallace-v7x]

A beautiful and uplifting practice - thank you so much, Jessica!

[@billzoaiken]

Easily one of my favorites already. Thank you!

[@latashadrake1725]

After a day of hard labor in the sun and on my feet for 5 hours. This was well needed.

[@Healthcreator]

Thank you so much Jessica! I am so happy i found your channel! You are the best teacher! Love your way of leading through sessions, so calming, love your voice and your spirit! ❤️🙏🏼

[@staleyexplores]

I really needed that. Had a set back this last week, my big toe is swollen and hurts, dangit. So I took some time off and now back to my practice. figured this was a good start to try to get back going. I just really hope it isn't stress fractures again. having a really hard time keeping my fitness up these days.

[@courtneyjanehudson]

nothing like a good deep stretch to start off the day :D Thank You as always!

[@tasinallb]

Thanks!

[@ayaaly2866]

Oh God felt so good after a boxing workout my arms was so stiff now I feel so much better thank you

[@tharasp2389]

Thanks Jessica I've been following your sessions since last lockdown in india . It helped me a lot. Keep doing more contents like these. ❤️

[@chiaranatura620]

So beautiful class, this is exactly what I needed. Thank you 💓😊 I fell much better now , only with 30 minutes 🙏

[@kellypantaleoni5166]

Some days you need a seated stretch. Thank you fir this option💖

[@amittalpade5328]

Thank you. The seated stretches are the best. Please create more. Thank you for your channel.

[@kelliremo139]

I always come back to this one. Thank you 💖

[@maditas8098]

That was so amazing and I'm totally relaxed and calm🙏🏼☺️❤️ I thank you from the bottom of my heart!

[@cecilewajsbrod2314]

Thank you for this very relaxing flow, I used a block to put my forehead so as not to have the head lower than the heart because of my ocular tension, namely for the child pose, the melting front pose. I'll try to find other videos from you without inversions.

[@jasreneeteo4065]

That was truly amazing. Love putting the block under my back too! Such a deep stretch and massage. Thank you so much for making this video❤

[@catlady715]

This practice was a great way to unwind before bed.

[@juliecote-lalonde9533]

Absolutely wonderful, as all your classes. Thanks!

[@kristacielo5734]

Thank you for the relaxing and restoring class 🙏🏻🌻

[@Theschmeeg]

so relaxing, thank you! I am so grateful for you and appreciate you so much!!!! You are truly astounding

[@catherinetobin1978]

This was a lovely class. Thank you so much Jessica. Namaste!

[@stephdances3653]

Lovely series. Just what I needed for this evening. Thank you🙏

[@sarapoubel4742]

This practice was everything I needed! It's been over a week since I last practiced and my body was feeling it, I had some pain and my muscles were tight. Thank you so much for this amazing video ❤️

[@mariacovasanschi7327]

Thank you so much for this wonderful practice.

[@vivekbansal6332]

Absolutely beautiful flow Jessica 👍🏻

[@juliawolson6122]

Thank you so much for this practice!

[@karenroberts4277]

I just found you. Thank you so much for bringing me back to my mat 🙏

[@jodiehowlett5427]

That was so good, Jessica. Thank you so much (from Australia). ❤️

[@LBlupsy]

when you said roll your neck 360… i thought you‘d say 360 times haha but i loved it, very calming 💖

[@cmitchell7347]

Very nice combination of gentle moves for early morning joints and soothing music to help with stressful brain chatter. :)

[@abby_mayart]

I love the end of this video using my blocks on my back! It feels so amazing 🤌

[@librarystudyntour]

Amazing session! Thank you! I feel good :)

[@obaidnajm]

I love you I thank you I appreciate you. Infinite love and gratitude Jess. Very meditative 🌹🌈🌻🙏💕❤

[@childofbluee]

absolutely love your slow flows, restorative, and yin classes!! thank you so much!!

[@brezzedash]

Amazing as usual! Thank you Jessica 🥰

[@leahr.vineberg2415]

This was sublime 🙏🏼❤️

[@noreentroccoli2133]

Very relaxing! Perfect for these times…

[@sherry3935]

Always sweet ❤️ thank you for sharing 🙏

[@蔡珮珺]

Thank you Jessica! I practiced this in the morning and my body slowly woke up. Feeling great now.

[@mybohol4638]

Loved every second of it...more like this pls...thank you sooo much! Namaste 🙏❤❤❤

[@idziemydodomu]

Thanks, that was a very nice practice, your classes are great!:)

[@nikkicruzan9901]

Would you consider adding links to the items you use? I have been looking for a bolster and I would love to get my hands on the one you have😁

[@elenabodrova3270]

Thank you so much for your lessons!

[@dafnaholzman5868]

Thank you 🙏🏼 one of my favourite 💕

[@مهراناکنشلو]

Hey , it was a great season , I love it and I love u sweety, thank u a lot ❤

[@SuzyNaik]

Great stretches. Very relaxing!

[@debbiem4255]

Thank you so much Jessica for such a relaxing class! 💖✨💫

[@tonimazzaglia6145]

Thank you Jessica that was perfectly relaxing✨🙏🏻

[@victoriagutierrez2058]

Just what I needed, thank you 🙏🏻 Kisses from Argentina 🇦🇷

[@Rules5005]

19/6/23 just practised 😅. Good night followers 😸

[@etphonehome-g1l]

Thank you! This was AMAZING

[@dorothy7x698]

This was so relaxing. Thank you!

[@Star9Love]

Thank you so much for this practice.❤

[@johnmcnamara8741]

Awesome practice, curious why during your straddle splits your feet and are turned down, I have never seen that before. Does it engage different part of your legs?

[@lyricalliana]

amazing sequence. Thank you

[@nicolehychu]

Thanks Jessica, have a nice day!

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Absolutely loved it! 😀❤️

[@marydoyle613]

Perfect, thank you for always providing the perfect flow. 💝

[@alejandraalliende964]

Lovely class. Thank you ❤️

[@nagjyotibejagam2024]

It was very wonderful god bless you the beautiful soul 💕

[@NANA4LAW1]

Awesome flow! ❤️🕉

[@paulnaisbitt4977]

Really needed that thank you 🎉❤

[@TanyaR]

🧡🧡🧡 Loved this! Thank you!

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@reshmaajgaonkar6439]

Very nice and relaxing session thank you

[@abhinavgupta5451]

Thank you for this sequence. May I request you to kindly share a sequence for neck hump. Thank you for such calming and relaxing sequences

[@littleroundgoddess]

Just lovely. Thank you!

[@TheFireGoddess111]

So relaxing, thanks❤

[@delipietrico]

Nice stretching, loved it. Thank you, Jessica 🌹 Namasté ☺️🙏❤️🌹

[@marychicoine2198]

That was wonderful.

[@saritmakeupfun2279]

Thank you so much, it was wonderful 🌸

[@vickiquiroz8643]

Amazing class

[@serenakoleno9338]

Great, gentle stretching to begin my day, thank you! I can do these in bed if I choose.