Morning Flexibility | 25 Min Deep Stretch & Yoga Flow

This full body yoga routine is a great practice for anyone. The class starts with a gentle seated warm-up, opening up the spine, chest and shoulders, and moves into a reclined hamstring stretch. We'll open up the hips with butterfly pose, and then move into the standing sequence which gets into the full + side body. The sequence ends with camel pose, a gentle twist and child's pose to rest. Practice daily for best results!
See you on the mat :)
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Thank you all for your patience with new classes! I got sick last month and decided to take some time off to rest. Feeling more healed and inspired now and have so many fresh ideas I can’t wait to share with you 🥰 If you want to practice exclusive classes with me then be sure to download my app Jess Yoga! This month I’ll be releasing a 7-day flexibility course on there. 🧘🏽‍♀️✨ The app is available worldwide for both apple & android. Download through this link~ onelink.to/jessyogayt

[@shreya-hx9ym]

Are the videos free there

[@YellowBricks1234]

Hope you feel better soon! Glad to have you back 😊 Is there an option to pay as we go rather than bulk? I love your classes but can’t afford it monthly unfortunately. Thank you fog amazing yoga!

[@ivanakoharovic6090]

I would like to try your app,currently using only free classes ,but looks like it doesn’t work when I connect to the hotel’s internet(insecure line).If I pay the classes will it be the same?! P.s.I am in Jakarta

[@sahinoksul9573]

Thank you nameste 🌟⭐🧚‍♂️🧿🙏🌈🤲

[@Sarah-bn1hg]

I love your yoga thank you for your classes 💕 I truly enjoy them almost daily you’re the best

[@catherinem1542]

Thank you again Jessica! Your online classes are the best I've ever tried. I understand why you have so many followers. PS I always love a cat cameo. Somehow it's calming. Namaste.

[@dreamofknights]

Today's practice was difficult for me to go through. I felt like quitting every minute, but every minute I told myself that I'm doing this for me, because I love myself and want to be better. By the end of the practice, I felt light, relaxed, and ready. Thank you so much for all you do

[@kasiasmusicandstudio]

Thank you, Jessica, for this great practice🙏 I love how you go through the poses. Your soft voice helps to focus on intentions and the poses.❤

[@angeliquebester3297]

This is such a lovely sequence - I feel amazingly stretched out and at peace. Thank you, Jessica 🧘‍♀

[@maryhaynes9249]

Good morning, wonderful practice today

[@Drache918]

What a wonderfully satisfying class!

[@Sommer-xw8my]

It is always a pleasure to practice with you Jessica. Thank and namste

[@nicolelaffargue2728]

🙏 a lot Jessica ! So good... Have a very nice sunday💕☀️

[@jetsfrk]

Was just about to do one of your yoga morning routines when this video came out and had to try it! Exactly what I needed, excellent stretches for an intermediate yoga person such as myself, appreciate you❤️

[@naina8177]

beautiful sequence Jessica. Thanx and gratitude from India

[@mandyinseattle]

One of my favorites. Thank you

[@bonitachika792]

Love this added to my daily yoga

[@bi-by3ic]

thank you! beautiful sequence

[@46rebecca]

This served as a perfect post workout yoga for me today! Your yoga practice always bring me joy and peace, thanks Jessica!

[@kanhupanda6920]

A good deed always comes around!.God bless you dear Jessica😇.Jai Shri Ram 🙏🙏🙏💐💐💐

[@zohraiqbali6413]

Thank you Jessica 😊

[@leahcason8726]

amazing! I was so sore and tight before and after I feel so much relief!

[@susanfreestone7544]

Love the kitty!

[@elenatang425]

Such a good yoga practice to do and started my day! Been following your channel for a while! In love 🥰

[@johannaszoke1307]

Thank you,it felt great!

[@roslynsalazar8589]

One of my favorite morning practices. Living with sciatica at the moment and this got right into the heart of it. It was truly just what I needed. Thank you for your amazing flows! Namaste 🙏🏼

[@ivana1548]

Thank you Jessica

[@northitalypr]

It was so good! Thank you so much ❤

[@johannaszoke1307]

Thank you, it was a great practise! With the heart opening, I could really feel that I got pulled up from my heart

[@Name-oe4fq]

good morning for my afternoon procrastinators

[@nicholasmion1836]

Bless you! Am broken senior need beginner stretch help

[@SamanthaKMidnightslip]

Saving this one! Loved it

[@BigCheeseRumble]

I am grateful for you, your lovely practices, and great instructions. Thank you.

[@aghab5671]

I just become big fan of you today❤

[@thespiritualartist123]

Thanks for grounding me today. I sometimes forget that body leads mind!

[@alliestarr2294]

I would love to see a class using a yoga ball. It would be super fun. You are my favorite teacher. Thank you for your videos.😊

[@ichithenomad9849]

That is a really nice one thanks very much 👍👍👍

[@user-vu6tp1nw6f]

Oh, what a cat that helps you!

[@user-ew3em2ni1u]

Thanks! I loved this. Just what I needed 🤍

[@kerrybrier7479]

I love this morning practice 🙏🏻

[@cyndimangum1479]

Thank you so much Jess. Your voice is so comforting and gentle. It touches my heart. Thank you for your kindness.

[@Uyay_31]

Yeayyy finally, its been a long time you didnt post, thank you Beautiful ❤️👍🙏

[@manujenderkumar5620]

Hey may we chat I m from India

[@manujenderkumar5620]

Yayu ❤👍🙏

[@manujenderkumar5620]

Plz reply yayu

[@xikano8573]

Ran outta "joe" so I did this instead this morning and I feel amazing. Thank you Jessica for creating such amazing content! 🙏🏽👏🏽😊

[@elleryklein-fiddler9330]

Great morning flow with lots of flexibility work at a nice pace. Thanks!

[@sahinoksul9573]

Thank you nameste yoga sport 🤲🌈🙏🧿🧚‍♂️⭐🌟

[@sarahsuarezmuniz8756]

This was a good routine to start the day and ease the pain. I've been waking up with a lot of stiffness and lower back pain. Thank you!

[@dasterixdasterix2456]

dankeschön. du machst das wunderbar ❤

[@josegale385]

This was a hard one!

[@sparky7689]

Thank you. A very enjoyable flow.

[@sobhan7713]

Doing yoga with you is amazingly helpful. Love to see your smile ❤❤

[@joqatana]

On June 29 I injured both knees. Today for the first time I can do adaptive standing poses. Thank you.

[@miamisummer6039]

🙏🏻🙏🏻🙏🏻🙏🏻that’s was nice!!!!!

[@recoddowarren7154]

Hi Ms Jess: I love ❤ the way u practice doing your yoga exercises. U are real comfortable when u exercise. And u look very beautiful doing them. Keep it up u are looking good.

[@xdxyz-rz3rc]

! This month I’ll be releasing a 7-day flexibility course on there

[@JanaJmusic]

i really enjoyed this flow! perfect for a slow sunday morning ♥️

[@sudhirkulkarni111]

Best yoga. am Sudhir.Indian.

[@catc1950]

I do your routines every morning, just wanna say your smile is a good way to start my day. Youre a kind human

[@tatianababaeva387]

Feeling so good after this flow 🧘🏼‍♀️ Thank you so much 🙏🏼

[@BiancaMariah]

Love love love your videos!! Thank you for doing what you do

[@catherineibuyan1170]

I miss your class. Im happy that you have a time to upload.

[@christianekrueger9615]

That was lovely, feeling great now. Thank you 🧘‍♀️💕

[@kb_awholevibe2841]

Love this one

[@abcdefgherz]

Wonderful new addition to add to my morning class circulation!

[@vidz8847]

Just did this as my morning yoga class today ! Love your deep stretch classes 😍

[@thagama]

Request for beach yoga. THANKS for sharing your practice with with me.

[@user-gy4jg4pc5x]

Amazing thank you ❤

[@sleepdestroyer27]

Best way to start the day 🧘‍♀️❤

[@lionelmontaldot]

Hello Jessica. Hope you are well! Thank you for this class. I enjoyed it this Sunday morning! Hello from italy!!

[@jacobe8688]

Thank you Jessica, just what is needed at the start of another intensive teaching day. Namaste and have a beautiful day.

[@all4one271]

Thank you ! I had the worst back pain before doing this practice. My body feels so much better 💕

[@nidhiraid]

It's been a while... So glad that you're back

[@sarkahoffmann9674]

Thank you so much for your gentle morning lessons🌺

[@riccardocastaldo8490]

so nice to have you back. miss your energy. glad you are feeling better :)

[@YogawithRachel]

Exactly what I needed to get the energy flowing this morning! Thank you Jessica 🙏

[@paresiomakuna6003]

Thanks dear Jessica❤ I do your classes everyday and love it😊

[@juliagiacchetti2240]

A big thank you from an Italian teen student 💕💕💕

[@lauragindac6927]

Thank you

[@mariannep4666]

Great teacher and voice. Thank you!

[@marleenfaber5101]

Thank you so much Jessica 💝, youre online Yoga classes brings me a relaxing and energetic start of the day 🙏

[@melali5058]

Fabulous! Thank you Jessica! 🙏💜

[@chrissurratt2489]

This was wonderful as I was country dancing last night and was so tight. Glad able to loosen back and hamstrings. Absolutely wonderful release feeling.

[@bestrongandloveyourself2370]

I enjoyed this workout! Thank you so much! 🙏🥰❤️

[@AndreaJosefineYoga]

So glad to see a new video from you! 🥰🥰

[@shaunawright3769]

I really enjoyed that wonderful stretch Jessica. Thank you! You have inspired me to channel the courage to start sharing on KZbin also!

[@user-cv8sg3pl1i]

thank you!!

[@nikkienazneen2635]

It’s too easy to unconsciously clench my facial muscles when I do the moves. You telling me to relax my face muscles every now and then really helps me to consciously unclench everything. This is nice, thank you!

[@myahsmith897]

This video popped up at the perfect moment! Thank you

[@tige747eal6]

Hey First time doing yoga with you it was great I loved it, thank you !

[@JessicaRichburg]

Thanks for joining me! So glad you loved it 😊

[@sangeethapoomani9225]

It was simply a wonderful feeling! Thank you

[@sanjas697]

I found your videos a month ago and most certainly brought back my love for yoga ,because of the pandemic and personal problems i forgot about yoga and how it made me feel...i needed help and inspiration and i found it here❤

[@user-ch4dy2wr3y]

Намасте. 🙏. Благодарю. 👏👍

[@balletba3778]

Finally an update! I missed you!

[@judegreb]

Thanks for a good complete morning flow.

[@catherinetruong9933]

Thank you for another great practice sequence. Your directions are so clear and calming, exactly what I’m looking for in my yoga practices. Namaste 🙏🏼

[@JessicaRichburg]

Thank you Catherine! I appreciate you practicing with me ☺️🙏💕

[@imdone..11]

Very enjoyed this one thank you Jessica for your practices! :)

[@lusiaryabkova1056]

It’s such a pleasure to start a day and my morning routine with your yoga 🧘‍♀️ session. Thank you for your work and inspiration 🤍

[@judi1989]

This is a beautifully healing morning practice. Your voice is so calm and peaceful. Thank you :)

[@zoey7873]

Aww thank you for this Jessica! I was looking for another yoga flow after just finishing your journey to splits flow which is my favourite. Thank you so much. 🙏💕

[@JessicaRichburg]

Thanks so much for practicing with me! 🥰🙏

[@nataliasaco1670]

Thank you for this peaceful flow 🌸🌸

[@dotzullo4401]

thank you so much for this! Continued healing

[@julianesachse3645]

Dear Jessica, such a wonderful morning unity, my body feels deeply stretched, I will repeat this one asap 😘thanks so much!

[@Katya-ff4xv]

Thank you 😊 helping yoga’s

[@suhakassem2960]

Thank you for sharing your energy with us l really miss you ❤️❤️❤️

[@MelanieKristinaYoga]

Beautiful flow to wake up 💕