*Secret* Tips For Throwing A Perfect Hook To The Body

Tony Jeffries shares the perfect technique of throwing the lead or left hook to the body. Lead hook is one of my favorite punches in boxing that I used to knock out my opponents. I broke this left hook down for you, from the proper form and technique in throwing and landing this punch.
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Chapters:
0:00 Secret Tips For Throwing A Perfect Hook To The Body
1:15 Throwing and Landing the Lead Hook to Body
1:49 Lead Hook Techniques
5:15 Think about your Non-Punching hand
6:43 Secret tip to land lead hook
7:35 BONUS Secret Tip
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers
#boxing #leadhook #lefthook

[@Tony_Jeffries]

Do you got any questions about Left Hook to body? Or you have any video request? Comment down below!! Watch next: 4 Tips to Improve your Stamina and Cardio for Boxing - kzbin.info/www/bejne/r2Waq2R7ZqyMo5o

[@kingyaz3010]

Thanks coach imma use this technique in sparring tomorrow

[@kingyaz3010]

Pls remember the name KINGYAZ because I’m gonna be a champion when I’m older (I’m 13 now)

[@reshatratul4621]

Please,l want to learn the powerful cross.

[@dieskii]

@@kingyaz3010 who the fuck would go boxing under the name kind yaz 😂😂😂😭

[@calburner4635]

Thank you so much for this. I have been transferring my heel/toe on the 3 to the body my entire life and teach it. This is better but it will take time getting used to.

[@harrysboard7948]

Tony a northern accent gives you 50% more punching power that’s the tip💪🏻😂

[@jjgeneral5911]

Huh, huh,

[@TheOriginalWilson]

Exactly what I said

[@harrysboard7948]

@@TheOriginalWilson 🥱

[@backstreetzero2019]

Only if your using Yorkshire puds for gloves.

[@dominicclarke7875]

Because they are built different up north

[@Theiron2142]

Weird i was thinking to myself yesterday "It would be cool if tony had some more tips on the left hook to the body" then bam, exactly what i wanted, keep up the good work dude.

[@dedicator00]

yep man it's hard to go for that shot to me. this is so helpful

[@chrisdondero4448]

I’m 50 and new to boxing. My left is weak. But this video gave me a ton of info and techniques to work on. Thank you for taking the time to make videos.

[@Tony_Jeffries]

Glad to help Chris,

[@genises200]

7:26 "Didn't do no fancy Elvis stuff"- Tony Jeffries Fantastic comment

[@albozzzzzzzzzzz]

BY FAR the best boxing channel on KZbin. Keep up the amazing work Tony, you're the man!

[@adriaama2]

I would say this and Precision Boxing

[@federicofumagalli9214]

@@adriaama2 precision striking

[@jimgallagher8029]

Tony, thanks for the clarification. In prior videos I missed the nuance between turning the lead foot with the left hook to the head versus leaving the foot planted for left hook to the body. Thanks and keep these coming.

[@jordiarguello4762]

I was waiting for this video for months, since the first time I found out about you, Tony. I ve been boxing for only three months and I feel I m really improving every week just practicing the drills, tricks and combinations you teach

[@lewisbeattie2533]

Slip front left hook is the horniest counter in boxing. It's peak Cus D'Amato peak-a-boo and it's an art form. Love this punch

[@danthemovieman153]

Thank you Tony!! You have transformed my punch! I went from puny to power! You can feel the difference when you take all the right steps!

[@jromo4641]

What a better way to start a Saturday training session…thanks for the vid my dude u are awesome

[@joshuacarradero5778]

Tony thank you so much I will definitely be practicing that I love your videos man keep them coming

[@newsnowadirondacksredux360]

Brilliant. My favorite punch too. I like setting it up a 1,1, 2 then LH to the body.

[@C9H0S]

Thanks Sensei Tony, I have to say your method has help my game so much, this clip is excellent. Cheers.

[@naturaljoe759]

Great video, Tony! Got some stuff to throw into my workout this weekend.

[@Liquidcadmus]

This is the most important punch to develop in my opinion, all your videos are pure gold!

[@richardanderson4916]

I requested this video from you, and you certainly delivered. Thank you, Mr. Jeffries. Sore for tge late response, but you know...life gets in the way. Thank you again!

[@johnchavez8381]

epic video thanks Tony!!!!!

[@luissantiago1832]

Thank you for this knowledge and a great video!

[@undertheinfluence0056]

Last few boxing matches, I’ve had success with this exact body shot… Thx for the vid mate👍🏼

[@tobihashtag803]

With or without the slip?

[@undertheinfluence0056]

@@tobihashtag803 depends, it usually just flows but I think the slip to the rip the body, bigger guys I box don’t stand a chance nowadays

[@Nehauon]

@@undertheinfluence0056 that’s great

[@kiliancarmeson7173]

Very instructive vidéo Thanks from France

[@jorgeperez7662]

Hi Tony, another great technique you explained in a brilliant way, as always. The hook to the body is one of my great favorites too; and with the technique of disguising the shoot, i.e. not slipping first, it is very effective. Congrats again for your great advice and sharing your experience. Jorge from Madrid.

[@neilfoster9517]

Body punches are devastating and way underrated 👍

[@TreyYork1]

It's great seeing someone who is a real expert at the actual art of boxing, also being such a great coach! Kids, aspire to this if it's your interest. Guys like this make the future better

[@Tony_Jeffries]

That's one of the motivations I have to create more boxing videos mate 🥊Thank you!

[@robertjohnson2881]

I have entered into the ultra white collar boxing event and have never boxed before, not that I have never watched it or have never had a fight b4 so I know a little bit. I have watched a few people that try and coach online and I got to say I can’t stop watching your vids you explain things so good get straight to the point no messing . Love it !!!!

[@domsavvy2607]

How did you do dude? I've just signed up for one as well fights in 4 weeks today and got a bit tuned out in sparring today 🤣

[@daniellopez9582]

Very useful. Bring someone down recently by doing almost this, but wasn¿t fully aware of how it worked. Nice tip.

[@dzulaimin2473]

Thank you sir,you really helped me a lot

[@joeb9623]

Great advice Tony. Your videos are my favorite coaching tool to teach my daughter boxing skills. Do you have advice teaching/coaching others? Big proponent of building the foundational skills. Exercises that emulator boxing movement. Also, I'd like to see more videos, you breaking down pro fights demonstration of boxing strategy. Keep up the great work.

[@L3onidas]

Truly the only boxing channel i can watch all the way through!

[@23Chicko]

Hello You definitely have the best boxing channel on youtube. powerful knowledge, thank you for that. Best regards for you champ from Poland

[@SuperPulseadasArmwrestling]

Gem video Master 🙌🏻 - Liver hook by toucing light upstairs first (2 , 3 or 4 punches and then booom) - Liver hook by framing with the right hand - Liver Hook by jabing/punching upstairs and then ... booom!

[@TheWillToFight]

Definitely definitely definitely my favourite punch great video

[@user-jy1ho7ch3y]

Cool video. Professional boxing technique is visible. 👍👍👍

[@Lilwayne911Eminem]

Tony your the mannnn salute!!!🙏🏼🙏🏼

[@mattshow21]

Very good! Thank you

[@bjhaysta.romana2286]

Very helpful thank you

[@markstacey2906]

Very clearly explained now I can see what I've been doing wrong with my hook...Many thanks...

[@philcudworth8491]

Cheers fella. Excellent video 👍

[@Nehauon]

I like throwing combos with my rear hand more than once, and this is a good way to end it

[@Shubhsisodia1912]

this man is great I learned how to defend myself from people by throwing jabs ,hooks and uppercuts

[@metropcs6026]

This secret tip of the lead body Hook will help me a lot, thanks coach

[@steveanon5284]

I'm really enjoying your content, Tony!. I've been watching loads of your videos picking up bits and pieces to bring to my own game. This one in particular about developing that powerful hook to the body is what I want to work on. The only issue is that I often jar my thumb area. I'm not even sure how this is happening, most likely I'm not hitting the bag flush and maybe my wrist is crooked when landing it, but it doesn't happen to my right hooks, and so it's a major confidence issue I have now using my left hand.

[@Tony_Jeffries]

Thanks so much Steve! You can check all my videos here: kzbin.infovideos

[@dizzz0922]

Thanks Tony, im new here from Taiwan! Started boxing a month ago and found ur channel really helpful ! Keep up the good work ! Thanks again !

[@Tony_Jeffries]

Anytime mate!

[@darwinortiz6394]

Tony your awesome. Love your videos.

[@6NoName]

Love ur Videos.

[@wardoge]

another great video! would you ever consider doing fight break downs of your fights?

[@Calmsbehaviour]

Right now let’s get in there and practice! 10am Monday I’ll hammering man, thanks very much!

[@vart7767]

You are a great coach

[@johnperkinson2394]

Thank you sir

[@eyeofafeline]

Tony your the man

[@Tony_Jeffries]

Thanks so much David

[@vansullivan236]

Excellent! Thanks

[@Tony_Jeffries]

Glad you liked it!

[@kampfkunstschuleguardianangel]

Thanks!!!

[@jimmywimmy1583]

Tony that was amazing I just dropped someone in sparring for the 1st time!

[@franzklett4875]

Best boxing videos ever! Love ur accent and ur love for boxing! Sorry for my english greetz from germany

[@Tony_Jeffries]

How are you there mate? Thank you mate, means a lot

[@Juan-be5zi]

Appreciate the video! I’m a southpaw but want to work the left hook for when I switch stances

[@armandohernandez3106]

Good deal Tony. I’ll be sending this video to my team. Hopefully it will help them hearing it from someone else. Thanks . ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@adhnanadhnan8017]

Nice edit

[@perfectnight999]

You in San Antonio?

[@preetykadel7685]

Really helpful and nice video... I have a doubt that which punch is more powerful and speedy and useful - Vertical punch or horizontal punch..?

[@Rusco17]

I get it Tony; squish that bug, rather that demonstrating the soft shoe shuffle 🤣 great vid 👍👊🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@ademtasdan8580]

Perfect tony

[@jakegladdy3984]

Damn Tony you have some strength. Wouldn't like to get on the wrong side of you. Awesome vid bruv 👍 this will come in handy for when I use the boxing bags eventually

[@harleyshoaf4916]

Tony , you are master boxer and coach I have been boxer from 1962 to today at 75. I still train . I don’t watch boxing anymore because the boxers are so inept. I believe that it is they haven’t been properly schooled in the basics. If you were training them, they would know how to fight .

[@glennmorrissey2529]

Tony, these are wonderful tutes, thanks for putting the time in to them. Regards from Australia.

[@user-rk3wz7jo7p]

Finally the secret tip is real. nice tip.

[@bestnoobgaming3221]

Great lesson👍🏿

[@Mannuriah]

You haven't seen it all yet

[@bestnoobgaming3221]

@@Mannuriah i just did bro 👌🏿

[@brettgething1446]

Your a king can you do more vids

[@ankerman9006]

May combo to for LH to the body is 6-LH or Overhand Right-Left uppercut then LH to the body. It's very effective.

[@golovkinbuhwan430]

Can you make a video on how to throw perfect uppercut and also padwork combos

[@trcs3079]

Would you do videos based on boxing recovery videos? Example, hurt your wrist or ankles so do exercises to recover those sore joints or ligaments. Thought that might be a good idea for those who need extra recovery from their boxing training or exercise

[@cheiftain732]

South paw got me lovely . My whole right side collapsed . 8 count then pain .

[@noahstewart518]

i love the video's you make they are easy to follow and great advice

[@Tony_Jeffries]

Glad you like them! I make sure that the viewers will be able to understand it mate. What's your fav vid mate?

[@noahstewart518]

@@Tony_Jeffries so far this one, i personally love body shots and throw them whenever possible and this is definitely going to help me land them more, especially the back foot pivot tip

[@Tony_Jeffries]

That's great Noah, keep it up mate. I like body shots as well 🥊

[@CHANSANGA]

Wow first.. your are a good coach💯

[@Mannuriah]

Eco was first

[@josesammut9396]

Right body hook next please and thank you. 🙏 Feel like it's so far away from my centre of gravity it's hard to leverage any power into it. 🥊 And I'm southpaw so those liver shots would be tasty in my arsenal.

[@lars4854]

max...

[@mattearl1270]

Right hooks don’t land to the liver cause it’s on the other side of the body

[@user-uq9dc8cr3c]

If you're a southpaw that means your rear lands on the liver and not your lead. Your opponent's liver doesn't automatically switch to the opposite side when you're a southpaw

[@PartyCrasher04]

The liver is on the right side of the body

[@jameswilsoncomedy444]

Legend

[@supertenchoo4271]

your the best

[@brianmannie526]

This is my favorite video

[@Tony_Jeffries]

Any other fav vids mate?

[@SwordofChristMinistries]

Great punch, especially if you land a solid liver shot.

[@Mzyx5443]

Im being beat up at school so ive resorted to youtube "fighting tutorials" its helped me but I'm still being beat up lol life is going well.

[@singh853_5]

Watch videos on Mike Tyson’s peek a boo style boxing and try getting the hang of it

[@_tccccc_boxing1509]

keep watching videos and teach yourself, if you want sign to a boxing gym. defend always yourself, first with words, if it doesn't work, go to action. wish all the best

[@FLOWxCROW]

Also the "pain face" left hook body creates, is priceless 🤣

[@carlosleon9580]

7:25 "I didn't do any of this fancy SH-elvis stuff" 😁

[@averycarroll2732]

7:24 Nice "Sh*t" Save lol🤣

[@Randomoter]

Gonna practise squishing the Bog, Tony. 😁

[@JUANMARTEL]

Tony! I've looked in your videos for this but couldn't found it. Do u think you can help me here with some tips for avoiding the opponent getting inside? I know keep throwing jabs can help, but if you have any other tip would be great! thanks a lot man really enjoy your videos

[@ademtasdan8580]

I learned boxing because of you.

[@ThatGuy0117]

Hello Tony I have a fight today and I will definitely be using this thanks!

[@unitedsoulspmc8823]

Yo has it happenned? Did you win? If it didnt happen yet know that those liver shots are nasty. If u land one or two he's down. But don't hunt. Just do it if there's an opening. Hunting makes your head and shit open. It's not good.

[@ThatGuy0117]

@@unitedsoulspmc8823 it starts at 6:00

[@unitedsoulspmc8823]

@@ThatGuy0117 what time zone?

[@dagodlypug2399]

@@ThatGuy0117 after the fight tell me if you won.

[@ThatGuy0117]

@@dagodlypug2399 I'll post the vid

[@thereGoMapo]

Hey Tony, great stuff. How do you defend against this left hook to the body?

[@michaelnaretto3409]

I am a south paw so my left hand is my power so it feels natural to deliver body shots to my opponents right side (liver strike).

[@donron9054]

“ I didn’t do any of this other fancy shi- uhh other stuff “ lol nice save Tony

[@davidgray4855]

If I throw a left hook to the body then head Tony, do I move my foot between each punch, or pivot once and throw both? Love your videos mate. I box once a week at Ryan Rhodes gym, and practice every other day at my heavy bag at home.

[@mas00n64]

Nasty left hook man

[@genises200]

Tony Jeffries time!

[@Mannuriah]

Eco beat ya

[@genises200]

@@Mannuriah that's nice man. I don't see the hype in first comment I just like commenting to help the algorithm. Have a blessed day

[@genises200]

@@Mannuriah also if you put newest comment first I think someone else comment first

[@Mannuriah]

I think I commented on the wrong comment, somone said they were first

[@vlogingwithrounak2875]

Love from India

[@MutedAggression]

Hi Tony - Any advice for infighting against larger sparring partners. My coach cuts the ring into quadrants to have multiple people spar at once and I can't stay outside their range easily.

[@tazbrock1684]

I hope tiny still here when I become the world champion so I can bring him to my championship fight ❗️ been learning since day 1

[@blitzkrieg6805]

Tony can you do a video about muscle trainings for boxing since I heard that weightlifting makes you slow

[@yeeminyamin5515]

Still banging Tony.

[@jasonsimpson1397]

I keep my body hooks really tight, so sometimes they don't even look like hooks, but I mostly throw them when really close, so it's harder for them to see me load up. The downside is it reduces my target area.

[@MrFujin]

In fighters be like

[@heromail2903]

Tony walks what he teaches

[@wontonmin6481]

Any predictions on canelo vs plant??? I pick canelo

[@ovidioargueta2884]

🙏🏻

[@shawnbeans7389]

7:24 "I didnt do any of this fancy sh- elvis stuff" xD xD