SECRET TO RUNNING A SUB-4 MILE

Olympian Chris O'Hare gives breaks down the secret to running your first four minute mile.
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[@povang]

Genetics, dedication, consistency, training smart(preventing injuries), support, and its absolutely imperative that you start young if you want to be an 'elite'. Ive done a lot of different sports in my life and i think that starting young is probably the most important aspect. Also, i think it is important to train with athletes much better than you. I trained alone for a very long time and it wasn't until i started training with elite level athletes that my improvements both physical and mental were massive!.

[@screenstream1005]

I agree

[@tombradygoat7995]

I heard a life story not tips.

[@hairdeerdsIJd]

it takes a life to run a sub 4 mile

[@alirunsfast]

Tom Brady #GOAT 😂😂😂

[@adarqui]

title is annoyingly misleading. :D

[@tombradygoat7995]

Ali Runner 😂😂

[@stevenfast5764]

Facts

[@MaconLightning]

4:40 mile here, shed 20 secs from my last race and hopefully gonna start off where I left it last year. Goal this year is to shed 20 more seconds to get the record 4:21. Then Try for sub 4 on senior year. Here’s to the future 💪🏽

[@dancer1]

How many it going now?

[@MaconLightning]

trainsirf season got canceled but before it did I hit 4 at our time trial so still on track!

[@dancer1]

MaconLightning you hit 4? God damn

[@MaconLightning]

@@dancer1 4:10 Not FAT we don't even have a rubberized track so that was on an asphalt track. Really needed to get a track season to have a good chance at scholarships though.

[@goldenbananaram9961]

Dude it’s not that easy, not any 4:40 miler can go sub 4, not gonna happened but maybe who knows

[@mixindave1]

Sub 7 for me. And that felt fast as hell. Just to mention I probably don't have the natural build being 6ft1 and just under 100kg

[@airgeorge9487]

I can’t even break 5 😪😪

[@OK-lg7ry]

Same!!

[@oatgoat7896]

I almost broke 5 in 9th grade. I think I’m just now realizing how fast that was for my age.

[@BudderB0y2222]

That's fast, but not amazingly fast

[@oatgoat7896]

Brendan Berney I didn’t really do much training in 9th grade. I guess it’s not extremely fast, but given how little running I did at practice, I don’t know how I did that.

[@oatgoat7896]

There were kids on my team that were my age and they were running about 4:40. I think that would be considered pretty fast.

[@112899jah]

I'm a sophomore in high school and I run a 4:31 hopefully I can one day break 4:00 on the mile by my senior year

[@chandlermason1796]

Dude keep it going hahah I'm trying to break 4:10 by the end of my sophomore year at the moment I run a 4:52 mile and I'm a freshman, a bit slow but it's only my second year. I hope your one of my competition one day man good luck (:

[@landonlatham9725]

John-Anthony Hernandez I’m a sophomore this year and I ran a 4:42 as a freshman in high school.. I really want to get down to a 4:25 because that’s state qualifying..

[@crabkingjake6190]

Bruh same. I’m a sophomore in high school and I run 4:10 and hope to break break 3:50 senior year.

[@gabesuarez8184]

Crabking Jake Good joke

[@dancer1]

W Sjr Bru

[@Elf0ed]

my best was 7:07 i just ran 3 1/2 miles today in 28 minutes

[@dancer1]

That’s impressive your good at long distance but not so much at the Mike

[@Elf0ed]

trainsirf haha yeah Im only 15

[@FwJT_]

@@Elf0edage has nothing to do with it. There are 10 year old kids faster than you

[@alexsala4615]

Loving It!

[@bri4njeff3rs0n]

This can only mean one thing: African runners must be producing sub 3 minute miles

[@gavin6077]

I would kill to break 4

[@yadeno6169]

My fastest mile was 8:49 😂😂😂 ughhh 🤦‍♂️🤦‍♂️🤦‍♂️

[@Rhys-gv3ir]

@Gordon Martin ok

[@trevorregay9283]

LOL!...the secret is you have to be a small boned shorter person who weighs around 100 lbs and can run.....otherwise, forget about it.....the larger you are, the less likely your body will be able to perform in this manner.....so genetics plays a HUGE role in it....of course, if you have the genetics than it comes down to training and mental toughness....sub 4 minute milers are not very common and represent an very small percentage of people who ever lived.....let alone who are alive now and running that time....

[@kai-de8764]

Trevor Regay The first person to break a 4 minute mile was 6’1

[@Itsshadowgod]

They said the same thing about the mile tell Usain bolt proved they were wrong and broke 5ft 11 Jayson gays record ( Usain bolt is 6ft 5 )

[@johnhippisley9106]

Track- lash Have you seen Webb and Makloufi?

[@citxititxi6198]

Genetics have nothing to do with it you're just lazy

[@kaischoneweiss]

@@citxititxi6198 is really stupid to say they have nothing to do with it