Sub 4 Mile Attempt

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The Athlete Special

The Athlete Special

Күн бұрын

Пікірлер: 115
@alexjones8545
@alexjones8545 Жыл бұрын
I agree with others that breaking 4 in a time trial seems extremely difficult. Not sure whether you’re ready to break it in a race again yet, but I’m sure you can go faster than 4:10.
@applejuiceboy506
@applejuiceboy506 11 ай бұрын
I believe he’s ran a 4:08 or so in a previous all out mile attempt. I wonder what happened; must’ve been tired.
@Gwing152
@Gwing152 Жыл бұрын
You were there through 1400m! A few more months of training and getting ready for indoors in an actual race and you’ll crush it! Keep up the hard work and enjoy the journey!
@Cqrt3r
@Cqrt3r Жыл бұрын
4:00 pace into lap 4 is promising. You’ll clutch up soon my man just keep putting in the work.
@Cqrt3r
@Cqrt3r Жыл бұрын
@@luispastor8089 "UMMM ACKSHUALLY IT WAS 4:02 PACE UHHHHH" bro who cares
@frlipa
@frlipa Жыл бұрын
​@@Cqrt3rwell, if you are trying to break 4:00 it kinda matters
@Cqrt3r
@Cqrt3r Жыл бұрын
@@frlipa youre digging too deep into it. I’m complimenting the guy so j cut it out
@Cqrt3r
@Cqrt3r Жыл бұрын
@@lukemanire5427 bro what are you talking about I never denied that a mile was 1609 ???
@jojolords4523
@jojolords4523 Жыл бұрын
@@Cqrt3r it was even more 4:03 pace
@johnnelson5929
@johnnelson5929 Жыл бұрын
No tapering. Fitness is progressing! Keep grinding! Enjoying seeing your journey! Have fun with it!
@honebeadsmith5937
@honebeadsmith5937 Жыл бұрын
I've been hard on you some in the past.. your mental game has improved since then imo. You look the most fit I'd ever seen you and honestly 4:10 doesn't seem bad at all especially in light of where you were at 1200m. I agree with your coach.. in 2-3 months I wouldnt be surprised at all to see you have a similar 1200 time but than finish up in 56-57 and break 4min again. No negative thoughts Spencer!.. seriously positivity and keep working hard. You can do this. I can tell you want to do this. Life is short.. grab it.
@steventaylor2756
@steventaylor2756 Жыл бұрын
Love it when both you and Ari cut the BS and are brutally honest with yourselves and everyone else, but know that there also positives to be taken away from the effort. Stoked for you and the work you are putting in
@lunarsabbatical7906
@lunarsabbatical7906 Жыл бұрын
Great effort. Cold windy by yourself half the race that’s phenomenal you mentally built yourself up to run that fast
@evangrip4618
@evangrip4618 Жыл бұрын
I was going to comment exactly what Ari said about the trial and posting it, so I'll just say keep going Spencer, we believe in you.
@infovidasupps8640
@infovidasupps8640 Жыл бұрын
100% agree with Ari Takes major balls Good on you Spencer!!!!
@sjruns
@sjruns Жыл бұрын
Listen, It is what it is. You had a goal. You fell short. Dust yourself and try again. Don’t give up hope. The minute you give up hope…your defeated. Your still young. Plus the last time you ran a 4:10 wasn’t too far off. At least you’re consistent. Thank you for always sharing your journey. But it’s still not over.
@markmurray6039
@markmurray6039 Жыл бұрын
Congrats on the effort and putting yourself out there. It seems difficult to imagine any runner at your level succeeding in a PR in a 'time trial', let alone one where you don't have someone pulling you through to/near the finish.
@ekimperformance
@ekimperformance Жыл бұрын
Ari is a good friend bro. You got great folks around you. I like that you are really capitalizing on that💯
@rushinsm
@rushinsm Жыл бұрын
Ari is the man
@krakhour2
@krakhour2 Жыл бұрын
I like the dad he is tough and not forgiving. He tells spence how it really is and how much he needs to learn. His dad was a pro marathon guy and someday i can see spence breaking 2.15 in marathon when he turns 30
@stayontrack
@stayontrack Жыл бұрын
@@krakhour2 2:15 back in the day is like sub 2:09 now with all the shoe shit
@bradleyruzak9291
@bradleyruzak9291 Жыл бұрын
You’ve got great leadership between Ari, your Dad and girl! Your a completely different runner than you were last year. This could be the best conditioning you’ve ever put yourself in. You know going through 1200 in 3:02ish, 1400 in 3:33ish, with no tapering / competition says A LOT! I’ve seen countless runners, races, and results where the time doesn’t reflect the actual performance. At your level, on any given day, that “one race” is going to happen when you least expect it. Trust the process and enjoy! Your attitude and perseverance will carry you to the goals you have. Everyone here is enjoying this season knowing your mental strength is the reason your gonna break through!! Remember…don’t ever…ever…give up.
@joshuathompson9346
@joshuathompson9346 Жыл бұрын
I’m a junior, I ran a 4:59 last year and it was my first year on, I have just started the long journey ahead of me to break 4. I don’t care how many years it takes, but I will do it😊
@joshuathompson9346
@joshuathompson9346 Жыл бұрын
@@tylermasiello yeah totally, the key is to keep running and never give up.
@Stevenrgllllll
@Stevenrgllllll 9 сағат бұрын
How’s it going?
@joshuathompson9346
@joshuathompson9346 9 сағат бұрын
@@Stevenrgllllll oh lol, I’m at 4:48 right now, keeping up that grind
@oatmeal4life441
@oatmeal4life441 Жыл бұрын
4 min 10 sec in a time trial with no taper! And only paced to 900m! Youre a dawg!! Nice work!!
@runningforviews
@runningforviews Жыл бұрын
Such an amazing effort! Couple of months and you’ll be there for sure
@zaneclone
@zaneclone Жыл бұрын
Tough to try 8x200 in 30 with no recovery off the kinda work you're doing... You're certainly going in the right direction...
@TrackStar42
@TrackStar42 Жыл бұрын
spence you are 26 brother, my friend miles lewis started training after taking a break since 22 years old at 28 years old and made worlds at 30 in budapest the other year. hes now training for paris next year at 32 year old. anything is possible keep working hard, keep training, doubt is pointless, shoot for the impossible and let age defeat you before you give up on goals! you will do amazing things!
@krakhour2
@krakhour2 Жыл бұрын
Very hard to break 4 in a time trial. Prefontaine couldnt even do that . He ran 4.03 in a practice (trial)
@gregoryluna535
@gregoryluna535 Жыл бұрын
@@brodytenbrink3932 Spencer already broke the news on Strava and IG several days ago.
@seatownfan
@seatownfan Жыл бұрын
Comparing Pre to the AS, interesting..
@craun23
@craun23 Жыл бұрын
Pre couldn’t? Yes he could
@allworldzeus5935
@allworldzeus5935 Жыл бұрын
You definitely don't know what you're talking about. Pre could definitely do that. Dude was straight up aerobic and raw speed.
@nuno9733
@nuno9733 Жыл бұрын
Pretty sure prefontaine did that as a pre workout in a session preparing for the Olympics, did a mile timetrial and his workout right after
@blainenewton7188
@blainenewton7188 Жыл бұрын
Yeah, man, I would DEFINITELY be encouraged! You faded a little at the end, but we can all see how things have started coming together for you! You're not only getting there, you're close!. Stay injury free!
@steveravnitzky6711
@steveravnitzky6711 Жыл бұрын
I am living vicariously through you. So very exciting. You know you’re ready for a big performance when you’re nervous coming to the starting line. Really looking forward to your indoor season. How about a shot at The Millrose Games (B Mile) and/or BU Invitational. Thank you Coach Ari. Swell Job getting Spence back in top form
@trainwellracewell
@trainwellracewell Жыл бұрын
Great effort. Such a difficult mark to hit. Keep up the great work 💪🏻
@sinisabradic79
@sinisabradic79 Жыл бұрын
A tip to the coach:when is enough of the strength workout,and when do you start with specifics? A clue:specific speed training benefits endurance better then endurance workout(low tempo) itself. Respect to Spencer for doing a f.....g time trial right out of the ''mud'' workout.Form is better,stride is longer,you are stiff because the lack of the specific speed training(lactose overload coach and adaptation to it).You've built the ''base'',now hit the ''serious'' training(a tip:use the low tempo for recovery,and correction of the running technique).If you are looking at the indoor season,now is the time to make desicions(better for the body to make the ''shift'' slowly,over a longer period of time and avoid any unnecessary injuries)Best of luck!
@maximusswagius7835
@maximusswagius7835 Жыл бұрын
Good effort, keep the ball rolling. Need more of coach Ari on the channel as well
@bcrruns1085
@bcrruns1085 Жыл бұрын
Great video. Great perspective from Coach Ari. Keep building so you peak when it counts👍
@nro337
@nro337 Жыл бұрын
Great effort man. Lots of positives today
@owkelly
@owkelly Жыл бұрын
you went for it and were on pace with 600 to go, thats great. you could probably run 4.05 if you went out to run only that and not below it. Great work, look forward to seeing the installment!
@vladimirmorales839
@vladimirmorales839 Жыл бұрын
Great Job! I enjoy the video with comments director haha... Keep working hard and you're gonna make it!
@codyr2318
@codyr2318 Жыл бұрын
I saw you lose it as soon as your pacer stepped off. You can do it bro keep up the work and stay focused.
@ethan.wroblewski
@ethan.wroblewski Жыл бұрын
You looked really good on the 1200, on the right direction.
@alejandrotorres712
@alejandrotorres712 Жыл бұрын
Takes balls to do this so congrats. Probably coulda run a 4:05-06 with better pacing, which for this time of year in a solo time trial is great!
@EJOVLTW
@EJOVLTW Жыл бұрын
No doubting your courage man, and you can't train that. Very impressive effort. Well done!
@SpeedyBlueBiker1
@SpeedyBlueBiker1 Жыл бұрын
I thought you did well. A time trial is always harder than an actual race with people. You went out on goal pace and only really had trouble over the last 250m. Better to do that than run an even paced 4:10 which wouldn't have proved much. Keep at it!
@bunnyriggs
@bunnyriggs Жыл бұрын
It's alright your definitely in 5k shape now too and it's not an actual race
@kevinc4736
@kevinc4736 Жыл бұрын
You did amazing! 👏
@MK-tk8tb
@MK-tk8tb Жыл бұрын
Doing good work. Hold the course.
@bradenrevak7309
@bradenrevak7309 Жыл бұрын
Just broke 5 minutes today, best feeing ever. Came off a mid cross country season with a taper.
@s.k.sanchez
@s.k.sanchez Жыл бұрын
Keep it going Spence 💪💪
@DemoBallisticsCar
@DemoBallisticsCar Жыл бұрын
Ari becoming an expert man on cardiovascular endurance training
@mikestevenson1334
@mikestevenson1334 Жыл бұрын
Chilling, reading on the sofa, with Georgie - perfection! :D
@ChasinMason88
@ChasinMason88 Жыл бұрын
Nice job repping Wilton track!
@PiestewaPeak
@PiestewaPeak Жыл бұрын
Good job buddy 👍
@davidekopecrocklinca4657
@davidekopecrocklinca4657 Жыл бұрын
Amazing effort! 410 the hard way looked painful… Great attempt for a 4 min mile which is obviously is so hard … 302 is a great start …
@AsianSensation
@AsianSensation Жыл бұрын
Stay Hard
@InfinityCuberRS3M
@InfinityCuberRS3M Жыл бұрын
nice pacing brandon!
@5FingerTreePunch
@5FingerTreePunch Жыл бұрын
Great effort. Head winds are horrible. Keep up the great work.
@diizzya1343
@diizzya1343 Жыл бұрын
To be honest the odds were stacked against you and you still pulled out a pretty good time. In a real race you would close better because of competition and by then you will have more speed work under your belt. Plus it’s hard to get into that race mentality during a time trial.
@sschwen8050
@sschwen8050 Жыл бұрын
Brannon-The pride of Lancaster, OH! Didn’t Spencer run 4:04 not that long ago in a race?
@yowiwediwed6083
@yowiwediwed6083 Жыл бұрын
It is time, guys 👦 🙌
@DilIytube
@DilIytube Жыл бұрын
It’s hard to do it without a group of runners to push you on the 3rd lap and such. Good work regardless.
@demonslayerkimetsunoyaiba9139
@demonslayerkimetsunoyaiba9139 Жыл бұрын
Guys can anyone tell me how to break my mile time it's 6:15 ? Min i wanna make it atleast 5 min. I do intervals but 4×400 (1:10-1:14) any tips and things u can prefer me any specific workout well I'm 5'3 tall
@Shevock
@Shevock Жыл бұрын
Oh man. That's rough. Better luck next time.
@nickatnite16
@nickatnite16 Жыл бұрын
Did Ari say Spence is trying to make Olympic trials? In what event ?
@MK-tk8tb
@MK-tk8tb Жыл бұрын
What is that paint splotch on the back of the pullover?
@ethanlin9334
@ethanlin9334 Жыл бұрын
Shoutout Brandon
@bikingintheyard5848
@bikingintheyard5848 Жыл бұрын
Dang I didn't know you lived in Seattle.
@DelkLewis
@DelkLewis Жыл бұрын
Just run it again next week man F it, the body will respond to the failure this time and you’ll finish better. Have Brandon take you through 1200
@michaelmusic2133
@michaelmusic2133 Жыл бұрын
No way I’ve raced at that track. Nathan Hale has a great track.
@nicholasvollmer8666
@nicholasvollmer8666 Жыл бұрын
What in the world was that last 2 minutes of the video?!
@brianbruno1786
@brianbruno1786 Жыл бұрын
I think in a race setting you can do it
@vijaykumalta369
@vijaykumalta369 Жыл бұрын
First love from 🇮🇳
@danielburton6221
@danielburton6221 Жыл бұрын
410 👏
@cicirunner
@cicirunner Жыл бұрын
sub 4 basically solo on some random track, who else is even trying that?
@Captainsparkist
@Captainsparkist Жыл бұрын
Shout out to Brandon Kitter
@C-R-A-C-K-E-R
@C-R-A-C-K-E-R Жыл бұрын
If this would have been 1500 it would be around 3:50 and he would have said he is in 4:06 shape, it's literaly the last 200/100 which made it 4:10.
@ohs8561
@ohs8561 Жыл бұрын
If spencer head to Kenya or Ifran Morroco for 1 month camp he will run the sun 4 or even faster easily, but I don’t think he will travel
@eriklynch5006
@eriklynch5006 Жыл бұрын
Fuck yeah Spence!🎉 fuck yeah Ari!!🙌
@Smity1314
@Smity1314 Жыл бұрын
4:10 is still crazy good, I have a 5:42
@GardenChess
@GardenChess Жыл бұрын
Nice time trial you’ll break 4 minutes soon! Sort of generic comment since I’m just commenting to help you out on the algorithm
@bradynanderson4907
@bradynanderson4907 Жыл бұрын
Wow
@bretzky9261
@bretzky9261 Жыл бұрын
Does Klau think he's a coach or is this a bit?
@littledarkone1995
@littledarkone1995 Жыл бұрын
Honestly pretty good. Sub 4 is a lot to ask for at this phase. Maybe next spring but honestly man you really look a lot stronger more than anything. I’m interested to see how you handle the longer stuff once you get there. I’m 28 and definitely takes me more reps than it used to to tap into my higher gears.
@tquasa07
@tquasa07 Жыл бұрын
Why are you guys dying at 28? My reaction time, sprint speed, reactiveness, coordination are better than ever at almost 28. Maybe it’s because I haven’t trained as a distance runner for 9 years… does it take that much of a toll on you guys? Maybe this is why we shouldn’t hammer hard distance running training at high percent of max output for years on end. I had a former track teammate who switched schools and ran in college and he looks old as shit at 27. Dude was wrinkling and greying at 25, after being boyish and young when he and I were on the team together. Aging, man!
@donshields2379
@donshields2379 Жыл бұрын
​@@tquasa07genetics have something there. Also, hard work and sun can contribute.
@kaiocheltree4458
@kaiocheltree4458 Жыл бұрын
4:10 in a solo time trail basically is elite. Spencer if you were put in a race where there were a few guys who could go under 4, I say you could run 4:03-4:05 or even 4 in full race setting. You’re gonna crush it this indoor season even going sun 4.
@9MRSG
@9MRSG Жыл бұрын
I miss you racing more. I think you need that to improve mental strength too
@bastianlindholtpoulsen1567
@bastianlindholtpoulsen1567 Жыл бұрын
I think you could def break 4 in a race tho
@danielburton6221
@danielburton6221 Жыл бұрын
Wow 415
@keanureeves3319
@keanureeves3319 Жыл бұрын
Probably worth 4:05 in an ideal scenario
@joshuaputman2625
@joshuaputman2625 Жыл бұрын
Let’s goo
@natetweedy8024
@natetweedy8024 Жыл бұрын
hey ya all Jesus loves you hope that news makes your day better!
@joshuasmith4315
@joshuasmith4315 9 ай бұрын
Every time you say "comment down below" it makes me physically cringe. It's always so forced. This will be the only comment I ever leave. Seriously, tone it back bro it takes people out of the video
@eriklynch5006
@eriklynch5006 Жыл бұрын
Fuck yeah Brandon!!🎉🎉
@excellfps4177
@excellfps4177 Жыл бұрын
no
@YP2016
@YP2016 Жыл бұрын
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