Secrets Of the CLEAN | Gabriel Sincraian

In this video, I'm speaking about some things that I'm doing in my clean but I don't recommend them to my athletes!
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For more tips and cues, check out my app Super Weightlifting:
superweightlifting.app

[@gsincraian]

For more tips and cues, check out my app Super Weightlifting: superweightlifting.app

[@sakaue]

romanian ryan gosling

[@bryanaguilar5440]

this took me out

[@Kiido11]

I CAN'T UNSEE IT NOW

[@o-neil]

-I drive- I lift

[@joaquinroces9332]

The frequent uploads recently without sacrificing the quality of your videos is greatly appreciated.

[@gsincraian]

Glad you like them!

[@eloiishya]

@@gsincraian you are showing those other guys at sika, how it's really done. TOP-CLASS QUALITY!!!

[@andrijamunitic7320]

I think a video about your training history in general would be cool, how you built your base, what kind of programming/coaching you went through, rate of progression etc.

[@juli-nyan]

5:59 😳 quads indeed

[@budgetlifter]

as a beginner who is just finding out about all the subtleties of the techniques, this is very valuable. Thanks Gabriel

[@suckzzzor]

it would be great if you could do full clean and jerk and snatch. still waiting for the turnover video of the snatch ! this will be great one for sure. thanks for working so hard on uploading so much Gabriel.

[@gqqggq7127]

Thank you Gabriel. This video is gold.

[@gsincraian]

Im glad you like it 💪

[@edw9623]

Nice video, thanks for the analysis.

[@gsincraian]

Glad you liked it!

[@BouchaalaReda]

This was great, thanks a lot Gab!

[@gsincraian]

Welcome

[@Yupppi]

Very good and insightful episode! Something you just won't hear elsewhere. I've been wondering about their style (bull snatch) and now you explained the hows and whys. Also two videos a day!

[@gsincraian]

Glad you enjoyed it!

[@uchihatan]

Absolutely great tips for a beginner like me. Thank you.

[@gsincraian]

Great to hear!

[@AnthonyGarcia-sy3yk]

I was waiting for this one forever gabriel 😁..

[@christopherseat9871]

Always humbly grateful for your training and instruction on weightlifting. Romania is the reason I would travel to TRAIN. Thankyou Gabriel.

[@gsincraian]

thank you

[@CharlieHumongous]

These are great!

[@liammcmahoniscool]

Totally understandable. Great video.

[@gsincraian]

Thanks!

[@JMFerguson]

Very helpful Gabriel, thank you

[@gsincraian]

Welcome

[@smolboyi]

Yes this is very helpful. Thank you Master Gabriel

[@smolboyi]

I've been working on clean, and starting my arms a little earlier with some tension has helped a lot. But now I have back strain hopefully back healthy soon

[@gsincraian]

You are welcome!

[@tanheide6]

Great tip on not focusing on full hip extension during 2nd pull. I always noticed that the barbell would go forward whenever i cued myself to extend more which would cause me to jump forward more times than not. THANK YOU!!!!! You saved my back hahah.

[@gsincraian]

welcome, im glad it was helpful.

[@proteachhighperformance1608]

Thank you! Great video

[@gsincraian]

Welcome

[@golfwizard74]

Great job

[@cheeks7050]

Fantastic

[@ShaunSilk-ew7cy]

Those quads are awesome they would make a body builder proud!

[@eloiishya]

I think when you were trying to say "jump down" the better term may be "drop fast under" I also used to think this back in my high school days as my football coaches kept saying quotes like these. At the time it did not make sense, but the Olympics weightlifting movements we were doing such as power cleans, cleans, and pulls were not a priority but a means to an end.

[@Shadowcify]

Thank you for another great video. I’m an intermediate lifter but I’ve never trained snatch or C&J. I am very interested to learn.

[@gsincraian]

You can do it!

[@Pazurjon]

Great video, as usual

[@gsincraian]

Thanks

[@alee9569]

Awesome video!

[@gsincraian]

Thanks!

[@EuskoViper]

Very good video Gabriel! My coach also tells me to fully extend xD

[@gsincraian]

thanks

[@pavlopixxao7185]

Thank you so much for this information. God bless your soul 🙏🏻✝️☮️✌🏻🔥💯❤️

[@gsincraian]

welcome , im glad it was helpful.

[@yoshiamita6758]

Thank you alot，I watched 2 vids and subscribed，much informative and I appreciate👍🏻💯🤩

[@gsincraian]

thank you too

[@haroldgetz308]

Great, thanks!

[@gsincraian]

welcome

[@carlosnieto1091]

Thank you!

[@gsincraian]

Welcome!

[@shaky_lifts]

Hi Gabriel, is full extension typical for the Chinese style? Is there a risk to loose bar forward in the snatch relying on this (partial) vertical extension?

[@smolboyi]

Lol that quads shot dayum

[@pannonianfit1582]

gabriel do you think that jumping onto high box starting from full squat can transfer better to your clean because you train fast re-bending of the knees when you land on the box?

[@adamyoung9283]

What are your thoughts on Valeriu Calancea? He has interesting technique with a wide stance squat. I wonder if you guys had a rivalry with each other.

[@Z-I-P]

My clean is terrible so this advice will definitely help.

[@gsincraian]

glad it will help you

[@korigor]

Thanks You 👍

[@gsincraian]

Thank you too

[@pannonianfit1582]

I still watch training lifts from romanian lifter cristina iovu, she is strong and technical. do you know how much influence did she get when started lifting for romania since leaving arezbaijan and moldova

[@klrdto3250]

Please explain what do you mean by extending... What does it mean to extend more or extend less... Thank you

[@sixofsix]

Holy shit

[@tpola3648]

Filthy youtube casual here, thanks for the advice!

[@g00zik97]

i have terrible coordination and can hardly drop down to catch in higher weights, i can clean low weights, but the higher i go the more power clean-like it is

[@gsincraian]

take care with your balance then, probably you end out of balance at higher weights

[@shaky_lifts]

What about clean pulls, Gabriel? Do you recommend athletes to not do them?

[@ozzy3ml]

I am 41. Too late to learn? (Just want to lift moderate weights.) It looks fun. Have been learning kettlebell cleans and swings and I like the ballistic aspect.

[@gsincraian]

it's never to late

[@jorgebs8446]

Do you recommend not fully extending on the snatch? Or only on the clean?

[@gsincraian]

for both is same :)

[@olipatterson983]

What was your best ever clean Gabe?

[@gsincraian]

230kg my best clean 225kg best clean and jerk

[@AznSoccer18]

So at what percent extension do you start pulling yourself under the bar as fast as possible, with elbows pointed to the ceiling? 80% extension? 90% extension?

[@evangelosgiagias4629]

84.75% How you wanna translate percentage into reality? Just go train and try bro 😂

[@madworld109]

How would you even begin to measure that?

[@bumpercoach]

what do you think of Kakhi Kakhiashvilis clean? especially the one he did to win 1992... to me thats the best clean ever

[@gsincraian]

I did an video analysis of that lift: kzbin.info/www/bejne/aoWzhGeJo8ekn8U

[@haroldpepete]

if i were Simpson's lawyer Lionel Hutz, if i hear Klokov one more time, i think i'm going to scream, ARRRRHHHHJ

[@D40Mac]

Accent adds validity

[@gsincraian]

what you mean ?

[@TraucerCinek]

First!

[@gsincraian]

💪

[@davide1055]

Il segreto? Gli steroidi

[@gsincraian]

excuses :))

[@jonahisak]

I can't believe you can lift 200kg You don't look that muscular no offence

[@gsincraian]

I lifted even more then 200kg, my pb is 225kg :)

[@jonahisak]

Wow. That strength is truly impressive I aspire to reach a weight of at least 150 kg in the future. I appreciate your video; I found it to be highly informative @@gsincraian

[@user-wq5dj8oq4i]

??? Yu can't believe he can lift 200kg, he dont look that muscular?? The video clearly shows him lifting 200kg, (and he is muscular: maybe not bulky like a bodybuilder, but definetley an athletical muscular physique)

[@foundsainpalaceentertainme8943]

when he said he started weightlifting few years ago, he means from 1996 :D, its 2 decades bro

[@gsincraian]

yeah, time is passing fast :)

[@______-im2cn]

so if i understood correctly so dont focus so much on deadlifts just work on getting under the bar quickly. thanks a lot, of these videos they. the hook grip one helped a lot. been lifting for years and no one ever mentioned that. or maybe i did not listen. lol

[@gsincraian]

Yes, that is correct. With hookgrip, like I said, are more then 50% of proffesional lifters that they dont know how to use it, so make sense that no one tell you before.

[@______-im2cn]

@@gsincraian one more queston if may. how much should i focus on pulls? my confidence increases greatly when i can do heavy pulls at least in the past.

[@d0nk85]

I like how your not like the old ignorant pro, but everyday changes

[@d0nk85]

" i am very very powerfull" haha flex