Sedona Method: How to Let Go of Stress and Anxiety?

[@abundancealchemist]

Powerful session.

[@healingyourself2936]

This method has transformed my body hale, and want to spread it to a wider audience on KZbin. I’d love your blessing to do this

[@LetitGoandShiftYourReality]

Glad you like ;) Sure, share those video with your friends ;)

[@healingyourself2936]

@@LetitGoandShiftYourReality :) thanks Hale, I most definitely have already done a lot of that. my intention was making my own rendition aimed at people with stomach issues.

[@phyllisboyle1162]

@@healingyourself2936 did you ever make it? I’m so interested. My stomach is a mess

[@healingyourself2936]

Hi Phyllis, I’ll sorry to hear about your stomach issues. I never got Hales blessing to make the Sedona Method release video specifically for stomach issues, so didn’t want to move forward on that. I did however make a video awhile back you can see on my channel called “how I healed my IBS mentally” and have been helping many others using somatic therapy move through their gut issues… and so much more. If you feel called, I’m open to offering my support to you. Digestive difficulties can be quite challenging.

[@lorenzboerger3955]

My fave

[@MAzurburg]

Thank you Hale❤

[@pbea7185]

Maybe you want to curl up in a ball and go back to bed right now .... Yeah, it's 3:30am and I'm off to work in a few minutes. Thanks, Hale. Love to do a Letting GO every morning. You rock!

[@mohamedzakaria9447]

Thank you so much for this This video is giving me immediate release every time i use it

[@suna520]

Thanks Hale🤍

[@kateappel7071]

This seemed especially needed tonite, thank you

[@vylawiebe5376]

Thank you

[@jamesmilton1992]

Thanks Hale, much appreciated, right in this moment ❤️😇

[@LetitGoandShiftYourReality]

Thanks for watching! Get FREE access to our The Sedona Method - The Power of Love Retreat - goo.gl/AD3bdE

[@Anonynamalam]

Thanks Hale

[@LetitGoandShiftYourReality]

Thanks for watching! Get FREE access to our The Sedona Method - The Power of Love Retreat - goo.gl/AD3bdE

[@sheilakirwan6900]

Very nice ...thanks so much ...will share these 😊💙

[@kathleenwharton2139]

The whole point of “letting go” is to achieve Peace. Being in Peace is the Ideal State for our bodies and lives to be Healthy and Happy. Jesus was great example. He was called “The Prince of Peace.” Hale feels like a pretty Peaceful guy. Thank You for the meditation.

[@radicalhonesty3628]

I don't know how to change my life around... I watch this video and what arises in me is overwhelm and stress. my dream life feels 999-trillion universes away from my reality: - I have minimal work (I live in poverty) - the place I rent is old and teeny tiny tiny - I have passions and talents that could make me rich, but... - I'm single, have been my whole life, I die for true love - fat and diabetic - old now, no longer attractive - no friends - always a million-trillion stressful things to do...

[@miasbj]

Thanks Hale ❤️ Much needed for me

[@deborah41541]

I appreciate you so much 💜💜💜🙏🏻🙏🏻🙏🏻

[@LarryDWeber]

Thank you!!

[@kronker]

Great stuff Hale and extremely timely for me! Thankyou so much

[@LetitGoandShiftYourReality]

Thanks for watching! Get FREE access to our The Sedona Method - The Power of Love Retreat - goo.gl/AD3bdE

[@chilbopro]

4:44

[@doctorstrange6209]

0:44

[@sarahhennessygray4363]

Thank you🙏🦋

[@Doylesv]

🙌👏👏👏💯

[@luzdaryortiz3949]

Hola Alguien me puede decir como colocar los subtitulos en español Gracias

[@DanLetts97]

1:30 “the sauce of peace” lol. Sounds tasty

[@natachaOPN]

merci :-)

[@christinemagruder7760]

Is it okay to still take anti-anxiety medication and apply this method. I am having a really hard time not taking the medication at the moment. I am having difficulties sleeping even though I know it is all in my mind, I mean I created this condition and having a hard time getting to this core of myself where peace and calmness is. Otherwise I am a great and healthy sleeper but I self-sabotage myself. This is frustrating .....

[@stefaniemuller3475]

Good luck for you 🥰🥰🥰

[@shana2712]

When I do this , (I mean the last part where Hale talks about being aware ), I’m afraid that I’m going to lose control of myself and my actions. I’m obese and I need to lose weight to get healthy. I’m afraid I’m going to lose control and be ok with being obese and getting obesity-related diseases.

[@larissadobler4133]

I can understand you very well. I partly have similar thoughts and therefore I cannot or do not want to let go of the negative feelings properly. For example, when I let go of my stress, I am afraid that I will become lazy and not do my job properly anymore. But I have found out for myself that this is a wrong conclusion. If I let go of the stress, then I can do my work with much more joy, calmness and love. And I think this will be similar with your body. You will lose weight much faster if you do it out of love for you instead of fear (in addition fear floods your body with cortisol). Much love

[@shana2712]

@@larissadobler4133 Thank you

[@philipreed6893]

Some meditation like Silva centering excercise is very calming,help to let go of anxiety, if you a problem relaxing,Peace

[@jushaup426]

Thanks! 🙌🏾

[@fatmaaj232]

Thank u so much Hale this was really helpful, I have thyroid problem, I mean a role of a thyroid issue 🤣.. And I don't have my medicine yet, so this really helped my thyroid to relax a little bit 💛💚💛

[@LetitGoandShiftYourReality]

Glad you like ❤️

[@kryptoned]

Hi Fatma, check out this article: thepathtoawesomeness.com/medical-medium/ Hope it helps :)

[@novaterra5092]

Right now, I do want to curl up in a ball... such disharmony on the outside. Sigh. What else is there but to let go...and return to the breath?

[@kathleenwharton2139]

Let Go and Just Be! Stay in Peace! You are Saved by Grace! Live Today! Don’t live in the Past and the Future. Jesus is the Prince of Peace and showed us How.

[@michaelchristian53]

Hale dwoskin is the Great

[@kjbrocky]

The blaring ad in the middle totally ruins this

[@tammymcgowan175]

You used to let the person ponder a minute and breathe while trying to allow the letting go but you rush through it now unfortunately

[@priscillalandsman966]

In the midst of trying to process::::: advertisements ---?

[@LetitGoandShiftYourReality]

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[@garryrowland]

This widio has wots if weawwy good ways to wet go of stwess. ;-)

[@LetitGoandShiftYourReality]

;)

[@sherbear4955]

Reading your comment stressed me out

[@idledreameress]

Dunno... this made me feel worse...

[@andreaminchio]

thank you