PRE T WORKOUT ADVICE | FTM

Here's what I would do if I was to start my fitness journey again pre testosterone.
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[@TamakiWuv]

thank you so much for this! I'm non-binary and I want to start masculinizing my features but I wasn't really sure where to start. I'll try to focus on reducing my fat % but genetics aren't on my side unfortunately :( Do you have any advice on which specific muscle groups to focus to create a more masculine silhouette? So far I love training my arms and chest but I don't think I'll be seeing noticeable progress soon

[@coach_sambarnes]

No problem! Try to train EVERYTHING, that way you stand the most amount of chance of putting on as much muscle as possible. But if you wanted to put extra focus on more masculine areas, I would say arms (including shoulders), chest, and back. Keep going with it, you'll see the results over time!