Self Care Habits For When You’re Feeling Overwhelmed

[@Christinamychas]

Happy Sunday! What are some ways you shoe yourself some self care? Let me know ❤

[@evalindell2757]

Thank You for saying ageing is a privilage. My mum got cancer 43 years old and I never saw her old, gray haired nor wrinkled. I am 63 now and thankful for still beeing around ❤️

[@Christinamychas]

So sorry for your loss 💔

[@gracedarlenemcpherson9079]

I am so very sorry for the loss of your Mother. I could not agree more, aging is a privilege.

[@evalindell2757]

@@gracedarlenemcpherson9079 Thank You!

[@evalindell2757]

@@Christinamychas Thank You so much! It was many years ago but you are totally right! It is a privilage to age. Not all do! ❤️

[@amberp5207]

I use to literally get mad when I started seeing a white hair. Fast forward, I had a new baby at 41. I had a molar pregnancy 14 months later & had to have an emergency hysterectomy. My body still thought I was pregnant & produces very high amounts of the pregnancy hormone, hcg. After 9 months at my last Ob/Gyn appointment, my doctor told me all we could do was pray and I was preparing myself to b referred to an Oncologist to receive chemotherapy & whatever other cancer treatment. By the grace of God, my numbers went down right in the nick of time & I didn’t have to have cancer treatment. I have 4 older children that I knew would remember me, but holding my 1 year old baby in my arms and thinking that she may never remember me was absolutely devastating. Fast forward again and my Baby #5 is now 4 and I’m 46. I go in for a routine mammogram and they found something suspicious. I was immediately scheduled to go the the Breast Cancer Center at my local hospital for further evaluation. Again, crisis avoided and they said everything was ok. Having 2 cancer scares in a period of 4 years has been the worst. My children r 25,22,19,16 & 4. They ALL need their Mama. My husband lost his mother to breast cancer & it started when he was only around 8. My mindset has totally changed. I am so grateful to see my white hairs & even more grateful that I even have hair. I’m grateful that I’m healthy & I’m here to watch my children grow up. Also, I see how painful it is for my husband at 55 to still miss his mother & think about her & talk about her & wish that she was alive to see our baby girl that we had together. I am so sorry for your pain & your loss. To grow old is definitely a privilege. I wish more people celebrated having the privilege to grow older.

[@deborahjoyce591]

Thank you for this video. ❤️. My sister who I live with is going through chemotherapy and it’s been a very hard few months still a few more to go. Having compassion towards myself is something I need to acknowledge now. Work.. is a form of self care as I love my job and home life is more stressful now. After work I sometimes thrift and even if I don’t find anything ( I am very fussy what I add to my wardrobe) the act of sifting and looking is very soothing to me. Lately I have been trying to think of cooking a healthy meal for me and my sister as self care. Hot water bottles snuggled up while watching you tube videos also feels like self care too. Thanks for the great reminders.

[@bevalexander5897]

In my early 50’s I used to run 3-5 miles a day. Now I’m 65 and had to stop running due to a back injury. I have turned to walking, and walk almost every day. But I’ve had to learn to tell the difference between laziness and extremely tired. Today I thought I was being lazy and trash talked myself into getting out there. Halfway through my normal walk I realized that I was exhausted, and had trouble making it home. I’m lying in bed and click on your video. Christina, this was exactly what I needed to hear. Not my family’s version of “you’re no spring chicken, ya know”. Thank you.

[@ReporterLizAdeola]

I'm a big fan of bed rotting- doing it now. While I hate the phrase but it feels good to just zone out for a day or two.

[@jennywhiskey9327]

I def struggle with taking down days and then beating myself up for not”doing anything” So I tend to give myself some satisfying tasks like organizing things that bring me joy like my makeup and skincare or my closet. I find I look forward to these tasks and they don’t feel like “chores” and it allows me to do something that’s helpful and pleasurable to me but I still feel relaxed.

[@lisettecampbell2138]

I am literally feeling depleted from the moment I woke up. Thank you for articulating this so well. I am already having compassion for myself after your video :)

[@Christinamychas]

Take care of yourself today xo

[@m.e.5]

Ty for this Routines playlist. I’ve got a cold frm travel + have been feeling out what I need. This playlist brings me ease + company without being a catalyst for overstimulation. It feels like a friend sitting w me as I work through my changing needs 💞🙏🏼

[@hdeare]

When everything is just too much I focus on a small chore, typically I clean/declutter my makeup. It doesn’t take long, I get rid of stuff I don’t need and looks pretty when I’m done. I feel like I accomplished “something” but didn’t spend a lot of energy, time or money. Then I can relax, read, drink tea and hang out with my cats. ❤

[@lesleytungate2629]

I’ve just worked solidly for the last 2 weeks in healthcare since eldest son joined the British military. I have 2 days off from work, today I’ve serviced my car, done 2 loads of laundry ( including my ironing) been thrift and grocery shopping. I can’t seem to slow down, and at some point I’m going to crack. I have booked a hair appointment tomorrow, so hopefully I can do a little self care, before I start again. Love all the tips, it’s a shame that I cannot feel like I can do any. Love and compassion from Lesley England xx

[@liordaniel287]

Thank you, a war started in my country and your video came just right❤

[@mariamanzanilla1966]

It is very important to take care of ourselves, and to be compassionate with ourselves. Sometimes we can be our own bullies ... great content as always Christina. Xoxo

[@Christinamychas]

So true - we need to be our own best friend ❤️

[@amberp5207]

My self care is staying my pj’s all day and just hanging out snuggling with my youngest child. It’s the best! People really need to learn how to slow down and prioritize what’s really important to them and cut out all the excess. I definitely agree about setting boundaries & also learning how to say the word, “No.”

[@ashleyl5123]

REAL self care! ❤ Thank you for putting out this great video. We always need self compassion and that doesn't always mean lighting a candle or doing something "extra." You're great!

[@amyli092]

My break from school and work just started today, and already I'm starting to feel happier and calmer! It's not often that I get the house to myself as I still live with my parents currently, but with the time I get to have for myself, I'm planning to indulge on all the things that I usually end up neglecting. Thanks for sharing your own reset/self care routine, Christina! ❤

[@jfpdc888]

Wow. thank you so much for doing this video. It was what I needed to hear and give my myself permission to have those non-productive days. I work at having a reset day each week, ususallly Saturday and sometimes it feels like I am wasting valuable time. Setting boundaries and releasing quilt is so what is needed on those days, and your vid has helped me create that for myself. All The Best.

[@anik5945]

Thank you! We all need days like this without the guilt

[@youtimeful]

Getting outside, to sit, to walk, and best to hike (but that involves an airplane). Next is to call my bestie and just do a dump; we have that relationship where I can just rant when needed. Love your shorter hair and with the makeup, it is really great!

[@sherrygaley4675]

Making soup is one of the easiest, most enjoyable, healthiest, cheapest, most effective things to do when you need a boost. And there are so many possibilities. Both plant and animal based

[@susannovak8263]

I enjoy going to the grocery store, too. Probably because I usually do a quick reorg of the fridge, but also because getting a healthy food supply in feels like caring for myself. ❤

[@Christinamychas]

Totally!

[@maryfacchini9554]

Thanks for saying...It's okay!...You were that voice from the universe I needed to hear. Peace❤

[@punimirle4493]

At the end of an exhausting day today I was feeling like watching one of your videos would do me good. Indeed it was, what my brain and soul needed. Thank you for this beautiful video 🫶

[@robinkhan7468]

Tea and honey, instead of coffee (no creamer needed). A long hot bath 🛀 with bubbles, and eucalyptus Epsom salt. Then fresh scent body oil. Some hand sewing looking out the sunny window at a bird feeder. 🙂 Or sitting in the sun, with bare feet on the ground, and listening to something supportive.

[@minimalmomgreece]

So much helpful this time of year. That s how i feel these days

[@elepena]

Thanks for sharing 💙

[@StephanieGrealis]

It depends how I’m feeling as to what I do for self care. Sometimes it’s simply staying in bed all day. Full black out curtains, I am dead to the world kind of day. I don’t look at my phone or anything. I snuggle my yorkie and that’s it. I often feel guilty because I feel I’m being lazy, but I deal with chronic pain from multiple autoimmune diseases and other conditions. Most don’t understand that for me, living is a draining task, and sometimes I need a break.

[@debbiew7496]

Recharge days are not something you need to feel guilty about. My daughter also suffers from multiple autoimmune disorders and recharge days are absolutely vital to her well-being. There is no shame in taking what you need. ❤

[@StephanieGrealis]

@@debbiew7496 sending support to your daughter!! Thank you for your support as well!! ❤️❤️

[@lr50plus54]

Love your hair!

[@evalindell2757]

I have pyjama days. Then I have them on all day, if I feel like it. I sometimes scedule them but I realized I ought to have No to do days as well. Sceduled in advanced! Thank You!

[@Christinamychas]

Love a PJ day!

[@evalindell2757]

@@Christinamychas Ohh I do too! 🥰

[@daisyrowaro44]

Great video ! Thank you !

[@VeronicaCostaF]

I need a day like this tomorrow

[@ayyaz.4864]

1. Practice self compassion 2. Ask yourself: what do I need right now? 3. Embrace what you said you need 4. Avoid the “to do” list 5. Disconnect

[@CorinnaOnTheRun]

Love your identification of fast and slow days

[@acminkus]

I’ve only just started listening to your video. And I’m already, oh yeah, that’s me. It’s a beautiful day out there. I went for a run. There’s still lots of colours left. But I still feel overextended and aimless and uninspired. I have no idea why. My life is really no worse and no better than it’s been for the last few months. I have a feeling that I could spend the next four months figuring out what’s the matter with me. But maybe it’s just time to let me feel this way and not buck the flow too hard. I’ll continue to listen to your video now. Perhaps you will offer a spark to get my brain space in a better place. ❤❤ Sending you happy thoughts to find your happy place.

[@sa-tp1te]

I really needed this today. Thanks Christina ❤️

[@mansoor3159]

Very Very helpful helpful video Christina!!and your room looks so so pretty and clean you are my inspiration and I wish you have a beautiful Sunday💫🤗💖

[@Christinamychas]

Have a gorgeous Sunday Mansoor! ❤️

[@jaimie4011]

Thank you needed this for today been feeling really burnt out and down a bit

[@dawnsummerlangerak2242]

Great reminder :)

[@dierdremarsh7088]

Thank you lovely human🫂

[@SilviaN1]

Knitting is selfcare for me 😊

[@harmony1910]

This is exactly what I need to hear!!!

[@Christinamychas]

🥰🥰

[@harmony1910]

Thank you Christina for an excellent video💖💖

[@denisekirshenbaum7798]

Thank you! This is so helpful!!

[@lb9454]

What helps me a lot when I feel overstimulated is a long walk in nature, around 10-15 km. Short walks don’t work for me haha

[@julsz528]

Great video as I just subscribed!! And awesome your a fellow Canadian I am in SW Ontario ( windsor) was trying to think of the grocery store is you went to as I would love one of those down here ..I always have to cross the border to trader joes!!

[@marip586]

lol you have the bagged milk! they dont sell it in vancouver anymore.

[@nleigh5126]

This was really a great message. Thank you!

[@shoesly]

I love all of this, especially speaking to yourself like you would a friend. Do you mind sharing what eyebrow product you used in the video? The jumbo pencil? Thanks 😊

[@Christinamychas]

Jones road beauty!

[@DaniL-hr9xo]

Kittens (and other animals) videos are l i f e.

[@creativesdiaryzenliving6473]

Hi Christina ! I recently discovered your videos, Love your content. It would be very nice if you can share your process of making and shooting your content. Dose one need a laptop for videos and what software to use for editing? Can you make a tutorial video?

[@agnieszkanavarrokon]

Your arms are so toned! 🦾 Wohooo looking strong!

[@delorislee393]

I like to lessen my load as I began to feel overwhelmed. Just do the necessities and began to sprinkle more in as I gain my strength back.❤

[@bumblebee_ms]

Hi, I pushed myself so hard I got a slipped disc called Sciatica. Boy does it hurt and boy is my body really telling me to not only slow down but to stop completely for 6 weeks...ouch!

[@paulastrong9649]

Help!!! What is the vitamin packed green drink you use??? I need something better and I remembered you have one.

[@Christinamychas]

Ag1!

[@mydakhan3994]

How do u clean yr easily tarnished Mejuri jewellery??

[@Christinamychas]

With jewelry cleaner !

[@Mckee4055]

Got online to look for a stockpot to make soup. Saw your video, and noticed you clearly have one. Any suggestions? Happy Thanksgiving to those in Canada.

[@Christinamychas]

It came with a set! I think it’s just kitchenaid

[@talithamac]

I love Macintosh apples but rarely see them in Scotland. People here use Bramley apples for pies and apple crumble but they're just not as good.😒

[@salenarichardson2766]

⭐️

[@christinastewart6957]

Getting outside in any way for me helps me feel like I'm resetting. Also, doing like a gentle stretch and having a slow morning is great. It's so hard to fight the "I must be productive" feeling TBH

[@judycampbell3640]

Sorry but you are Canadian it is ZED not ZEE Love your videos!!!

[@Christinamychas]

Right it’s “Zed Zed” Top here not ZZ Top 😂

[@mariedufour9333]

Nap with no timer

[@alieb1863]

❤️🧡💛💚💙💜🤎🖤

[@JedidahG]

I am so going to make soup tomorrow and disconnect.

[@Christinamychas]

Yay! Enjoy!