self care in Bali during my cycle

[@mwilliams2981]

I love this!

[@ChelseaDetari]

Thank you for watching! 😌💛🪴🙏🏽☀️

[@aohamer]

I just got off my flow & needed these reminders. Thanks for sharing 💕That smoothie bowl looked delicious!!

[@ChelseaDetari]

Thank you for watching, I also just got off of mine and as I share these reminders I'm also reminder. That smoothie bowl was everything absolutely 💕😩💛

[@ThrivingNotDying]

What a beautiful reminder! I used to dread my cycle. And then it went through many changes. I'm learning to embrace it instead of loathe it.

[@ChelseaDetari]

Thank you for watching! It's fascinating to me that so many of us women have gone through a similar experience of dreading our cycle, yet it's something so precious. Oh the journeys of blooming gracefully into womanhood, so much unlearning, to finally arrive at self acceptance and peace. I am deeply grateful for the journey through the ups and downs 🎈

[@traveltheworldankreyol]

👍

[@traveltheworldankreyol]

I met someone during a breathing exercise recently and she told me sometimes she forgets to breathe. We forget that we do have permission to breathe, to rest…💕🙏🏿

[@ChelseaDetari]

Yes this is soooo beautiful!!! The breath is the anchor to the present moment and the present moment is where we find freedom from the past. Thank you for sharing this with me 💛🙏🏽

[@ChelseaDetari]

If your cramps and flow/cycle had improved with time? What did you change in your habits to lead to this? Please share the gems friends ❤

[@SamriBliss]

I’ve noticed how my cramps are not as intense when I do intermittent fasting throughout my cycle plus weight training.

[@ChelseaDetari]

yesss intermittent fasting both during and before (as a lifestyle) is a game changer. Not force feeding the body and instead listening and mindful eating means the body and digestive system has a chance to rest. Two things that take up a lot of energy is digesting food and thinking, if the body can simply rest, its so healing. I feel so happy these two things are healing for you💛