self care night vlog 🫧🛁✨

An Autism and ADHD friendly, realistic self care evening vlog, trying to include some routines that will help cheer me up 🥰
If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you want to see 🥰
If you want to send me a question without having your name attached, you can send me anonymous questions here: forms.gle/xpFn... Just put on the end of the question where you want me to answer it!
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For enquiries email:
[e-mail]
Link to Hedgehope: airbnb.com/h/h...
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Follow me on
Instagram @sarahlwalden ( / sarahlwalden )
Travel instagram: @_sarah.explores ( / _sarah.explores )
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[@AutomaticDuck300]

Self care is whatever makes you feel good and whatever replenishes your energy. Whatever that is to you is great.

[@rebeccacharlton4597]

This was so soothing. You’re really awesome at video editing.

[@sarahlwalden]

That's a lovely compliment, thank you so much 🥺🖤

[@Sx-lf6ou]

Hi, i like the 30 min videos. A idea for a video, how you plan your days/time, do you use a diary/ planner or to do list?

[@dawgcat3087]

whats your max on bench press and squat?