Self Centered 2/18/2024 with Jeffery Zlotnik

We all come from different places and we’ve all been through a lot the last few years. Meditation is an evidence-supported method for improving mental wellbeing, especially during and after times of crisis. Whether you're an experienced meditator or someone who actively avoids it, please join us in an opportunity to learn about the benefits of meditation, with a very accessible tutorial from Jeffrey Zlotnik, founder and CEO of the Dharma Bum Temple, who will then lead us in a short guided meditation.
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Sunday Assembly San Diego is a radically inclusive non-religious community that meets monthly to hear inspirational talks, connect for service projects, share stories, sing songs, and generally celebrate life. Assemblies are free to attend and everyone is welcome.
Our motto: Live Better. Help Often. Wonder More.
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Kids program is available for free at every Assembly.
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Stay after the assembly for coffee, tea, snacks, and to hang out with other assemblers.
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All our events are found here--
www.meetup.com...
Want to stay in touch with other assemblers? Join our forum
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Want to support this movement? Donate here--
www.sundayasse...
We hope you enjoyed this video! If you're interested in learning more about Sunday Assembly San Diego, please visit our website at
www.sundayasse...
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